What are postbiotics? Here’s the scoop.

What are postbiotics? Here’s the scoop. | Ep153

Рет қаралды 72,527

Күн бұрын

#Postbiotics #Prebiotics #DrGundry
By now, you've probably heard of probiotics and prebiotics.
But on today's episode, I'm going to talk all about postbiotics - the most important compound in your body you've probably never heard of.
Today, you're going to learn why these special compounds - produced by the "gut buddies" living in your microbiome - are one of the most powerful ways to transform your health and energy levels.
You're also going to find out which TOXIC gas can actually boost your health, how to get your kids to eat more fiber, and why one particular type of rice (yes, rice!) can actually be great for your gut health.
Believe me, you're not going to want to miss this one!
In this episode, you'll learn:
The shocking truth about probiotics (you need to hear this)
Why feeding your gut buddies the RIGHT food is so important (and why most of us are feeding them all WRONG)
How your gut bugs actually "talk" to your cells (this is wild)
Why your mother is actually responsible for your energy (and the health of your microbiome - really!)
How adding THIS element to water can actually boost your energy levels
Why one toxic gas can actually boost your energy levels (but only if you get the RIGHT amount)
The compound in butter that can help you lose weight and can affect your mood and energy levels (and a better way to get it than by eating a whole stick of butter!)
The "cool" technique that can transform starches into food for your gut buddies
Why THIS "embarrassing" habit after meals is actually essential for good gut health (and much more)
What to do if you have a sensitivity to garlic and onions (this is SIMPLE)
How much fiber you really need to eat every day (and how to sneak more of it into your kids' diets)
Thank you to today’s sponsors:
Theragun - Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY
Uprising Foods - FREE shipping with your order by visiting, www.uprisingfood.com/Gundry
go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5
for US customers)
Fitbit.com you get a 6-month trial of Premium when you buy Fitbit Sense

Пікірлер: 88

@orioles1971 2 жыл бұрын

I make organic green tea 2 gallons at a time and I sweeten it with inulin and add vitamin C power with stevia. 3 tablespoons of each in each 2 gallon of green tea. I drink about a gallon a day. 15 grams of fiber per tablespoon and around 18,000% of vitamin C in each 2 gallons of tea.

@yodamom6502 3 жыл бұрын

Thank you so much for an interesting and informative video. Might I suggest that one of your upcoming videos focus on how recover from SIBO/SIFO and regrow a healthy biome in the colon ,...while not causing further SIBO/SIFO issues. Thanks so much!

@daveymorgan909 3 жыл бұрын

I recommend Inulin powder made from chicory root . It's probably the microbiomes favourite food

@Naomi_kyo 3 жыл бұрын

Thank you for not monetizing in the video :)

@RITAAHEARN 3 жыл бұрын

I love your podcasts, Dr. Gundry. Thank you!

@anettebastiansen6146 3 жыл бұрын

Thank you so much for keeping up the thorough work for the understanding of regaining/maintaining of our natural health 🧚‍♀️

@martinasikk6162 3 жыл бұрын

Thank you Dr Gundry, so interesting and educational !! Changed my health and life ! I am a swedish anaesthetist, of Estonian origin! I will find your books !! 🇸🇪🇪🇪

@winbalingit8502 3 жыл бұрын

Mind blowing!!!🤯 Thank you so much for this!!!🙏🏽😁👍🏽🥰

@foxnoxness4989 3 жыл бұрын

This is so interesting! It's been so unknowingly intuitive to me and the way I prefer eat and live. Cool sisters for sure! Thank you for the insight.

@agnesheinz8904 3 жыл бұрын

Thanks. I like it better when you explain a subject than when you interview people.

@annmariewilliams4534 3 жыл бұрын

thanks u dr g ..I appreciate all you offer ! yi have been listening to u from day one ..I think so far u are the most sensible dr ..thanks u ..

@grahamedwards6824 3 жыл бұрын

I have just started cooking two large chopped up red onions in a covered frying pan with some coconut oil on fairly low heat for ten minutes. Allowing them to cool and storing them in a covered jar in the fridge. We can then have a spoonful or two on a daily basis, along with the sweet potatoes. I am definitely feeling better, and producing some gas...!!

@sanidaquarm4560 3 жыл бұрын

Thank you for the knowledge you share always. I have been following you for sometime now and I'm motivated to follow your advice. Dr. Gundry could you please talk about Polycystic ovarian syndrome (lifestyle, food, supplements etc). Merci beaucoup

@AmazingPhilippines1 3 жыл бұрын

I enjoy your informative videos Dr. Gundry. Watching from the Philippines and enjoying your new book, The Energy Paradox" PDF.

@oliviatano9194 3 жыл бұрын

Thanks a lot dr. Gundry !!!👍

@nancyruland5842 2 жыл бұрын

Thanks for all your helpful information, it is a benefit for the world. I am implementing it in my life and passing it on to all of my clients as well. Keep up the good work and I will try as well.

@clearasmudyeah6083 3 жыл бұрын

New to me. Thank for education on this matter.

@dailydoseofmedicinee 3 жыл бұрын

👍When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating. However, these side effects usually clear up within a few days or weeks of taking the probiotics.

@karenjohnston9201 3 жыл бұрын

Would love to hear you interview Dr. Esselstyne - have a few mild heart symptoms at 77 and am starting his rather strict diet to see if they can be reversed. Would enjoy you both comparing together your findings and seeing if you can go beyond opinions and see why each thinks the way around heart disease is the way... thank you. 🙏❤️

@gerrym-cat7119 3 жыл бұрын

Quite enlightening, Dr Gundry. Very interesting information! However passing gas at the dinner table is a no-no with me 😅 especially of the hydrogen sulfide type...

@KG-if2oc 3 жыл бұрын

Wow! That was fascinating!

@GEMSAustralia 3 жыл бұрын

Fascinating as always

@pablocoronel1585 3 жыл бұрын

I bought the book is very informative and has recipes that I'm making already

@brittaniniemi4874 3 жыл бұрын

Love you Dr. Gundry! Your knowledge has changed my life for the better!! Thank you, Thank you, Thank you!!!!!🥰

@mananakhiski3253 3 жыл бұрын

He changed my life too!! I will not stop taking his bio complete 3 - it is gold

@nameofmychannel8802 3 жыл бұрын

This guy is a god

@elitedragon2732 3 жыл бұрын

Thank you so much for sharing your professional knowledge Dr Gundry, very important session. We are understand better of our existing living on earth, learn a lot 🐉

@klausolsen9101 3 жыл бұрын

Even though I am 80% carnevore I really enjoy your presentations. Lots of good stuff. Thanks 🙏

@DB4331 3 жыл бұрын

Not sure if you do cooking/recipe videos anymore but would love to see some meals you recommend that are geared towards postbiotics.

@kingsleytobin1744 2 жыл бұрын

Very helpful.

@bottlenecks 3 жыл бұрын

Great content.

@yokowilson1911 3 жыл бұрын

since I started Dr Gundry diet, I eat much more veggies and have more bloating and gas specially with your prebio which I love so much. Can I take beano with every meal?

@magnihansen5811 3 жыл бұрын

Love your show, what about FMT ? will those bacteria also just stay for a few weeks ? Like the probiotics ?

@silence-humility-calmness 3 жыл бұрын

question: are there foods that are good to eat after oral care (brushing etc..) and leaving its residue in the mouth to promotes better oral health? (like lets say ,sauerkraut, sour pickles ,cocoa nibs )

@KC-gh1li 3 жыл бұрын

Any suggested supplements?

@azinovchik 3 жыл бұрын

Dr G with another home run

@elitedragon2732 3 жыл бұрын

Dear Dr Gundry since in this time of our lives we need more supplements , would you please educate us about them : What is the best approach for taking vitamins and supplements, For instance D Omega3 Zinc Potassium Mag Selenium B12 Cal Copper,.... since in chemical point of view many of them won't work together or they cancel each other. Most of the directions of use said taken with food but if we eat once or twice a day how we can manage it . If I am right you eat once a day and twice for supplements M-Fr. In my case will be harder since I am in a rotation shift. What is the best program ? Thank you so much ∞👊🏻🐉

@melissamullins6314 3 жыл бұрын

You said that mothers pass long mitochondria to their children through the birth canal. This may sound like a stupid question, but what about babies born via C-section?

@mauricemaffeo8080 3 жыл бұрын

Fermented foods too?

@rokmiklic8718 3 жыл бұрын

Love the glasses

@inmamedina953 3 жыл бұрын

Thank you so much for sharing so much information. I just finished the Energy Paradox. I also red The plant paradox. I have given as gift to families in Spanish. I wish you offered the audio version in Spanish. Please do soon. For some people it is much easier to listen to a book. Thanks again.

@laurela.6327 3 жыл бұрын

Thank you Dr. Gundry! New fan... What about Psyllium fiber (ex. JUSO)? Thanks!

@grahamedwards6824 3 жыл бұрын

Daily psyllium husks with sufficient water, half a tablespoon at least once or even twice daily seems exceedingly beneficial...

@countylivinginstyle2830 3 жыл бұрын

Please please get Tim Spector on you two would have a great chat!!

@gabrielagonzalez5875 3 жыл бұрын

Is drinking potato starch mix in room temperature or cold water a good prebiotic?, thanks!!

@Olga-nr6uk 2 жыл бұрын

Dr Gundry, thank you for your priceless work. God Bless you!

@Lopersen 3 жыл бұрын

This is my religion!;) thank you for the quality content!

@lindagivens8882 3 жыл бұрын

Have you tested it using a CGM

@kennygregor1684 3 жыл бұрын

Hi i take , total restore can i take a multivitamin with this , an what vitamin do you suggest, big fan of yours too

@enemchukwunonso4299 2 жыл бұрын

Does this resistant starch not affect our blood sugar?

@AA-cl8il 3 жыл бұрын

Hello sir I was reading about parkinsons and hydrogen water They just mentioned that hydrogen was used to eliminate ROS and their main point of study was photobiomodulation effect on the disease..so i m little bit confused

@AA-en3qv 3 жыл бұрын

Make video about benefits od dates

@DTMFJeff 2 жыл бұрын

What do you think about potato starch in your drinking water?

@IrrasciblePoet 3 жыл бұрын

Thank you Dr. Gundry My favourite saying is doctors don't know shit. But, you and the functional medicine gang talk sense. Got your books and the Dirty Genes by Ben Lynch. And the eat for your type by Deadamo And made the connection- We genetically get a set of enzymes we need to work with or suffer.

@Ded-Ede 3 жыл бұрын

Is raw cabbage prebiotic or we have to ferment it into sauerkraut?

@LopsidedAdventures 2 жыл бұрын

How can we make use of probiotics if they don't survive passing through the stomach acids?

@katipohl2431 3 жыл бұрын

Now I will Start to grow blue Sweet Potatoes in my garden.

@jdavidviewer87 3 жыл бұрын

Wonderful!

@oilgreenproducts361 3 жыл бұрын

How do u grow them.

@oilgreenproducts361 3 жыл бұрын

How can we consult you online.

@melissat9120 3 жыл бұрын

29:50 Hahahah I watched that interview and was wondering about those! 😂

@randoff32 3 жыл бұрын

Two white mice chat… The first one asks: "Did you get the Covid-19 vaccine?" The second replies: "Hey, I am not crazy they didn't yet finish the tests on humans!"

@kingsleytobin1744 2 жыл бұрын

Any difference in the value of food if it's raw. i.e. salad, juice, steamed lightly.

@DashingPartyCrasher 3 жыл бұрын

Dr. Gundry's parting advice: "Go make some postbiotics and let me know how it's goin!'" I think that means to let Dr. G know how much gas we're passing? 🤔😆 ... (I particularly loved this episode, Dr. G. You always make nutrition science accessible and fun!)

@diamonteii7941 3 жыл бұрын

@14:15 now I feel better because I used to sell little bottles of hydrogen water, used as drops for either 40..00 USD or 60.00 USD a bottle🙈

@diamonteii7941 3 жыл бұрын

@24:29 pretty funny, also belching.. tysvm And best to you and yours!!

@naymadelinharesgarbin9239 2 жыл бұрын

Cool or freeze?

@AntiDoctor-cx2jd 3 жыл бұрын

I like this better when you are not interviewing anybody. I do like that Aspey or Asprey guy, forgot his exact name.

@gro16 3 жыл бұрын

Surely Dr. Gundry you mean to say "burping" in some cultures is a sign of respect for the chef and not "farting". ?

@jeanieygh 3 жыл бұрын

Pls advise how to get rid of thyroid nodules

@user-vg8ez9cu6u 3 жыл бұрын

IS LUPIN FLOUR ALLOWED ON YOUR DIET PLAN????

@GorgeousRoddyChrome 3 жыл бұрын

Someday we may learn about protobiotics, then pseudobiotics, then mimobiotic, then...

@grimsadventures-bikesnpetr7913 3 жыл бұрын

The smellier you fart, the healthier you will be....

@yeastori 3 жыл бұрын

This man helps me poop

@lindafrancis5368 3 жыл бұрын

I need translation to Arabic please

@karlfillmore57 2 жыл бұрын

Try a couple of tablespoons of chia seeds with blueberries in milk. If you're keto add a quarter cup of heavy cream. Yum. High soluble fiber but you'd never know it. More like pudding.