What we eat and drink is usually the main trigger for the feeling of bloating, inflammation and bloating. Let's see 10 foods that can reverse this situation, helping you reduce inflammation.
▶️ These are the links to the videos mentioned today:
👉 🥑 WHAT HAPPENS in the body if I eat AN AVOCADO or avocado EVERY DAY • 🥑 QUÉ PASA si como UN ...
👉 Training session "4x1" • “4x1” CORRE MEJOR, REC...
IN TODAY'S VIDEO:
00:00 Introduction
02:15 AVOCADO or AVOCADO, properties
04:18 Benefits of GINGER
05:13 Properties of ORANGE
06:00 What if I eat ASPARAGUS
06:50 Properties of MINT
07:46 What do BEANS and LEGUMES do in the body
08:26 Benefits of FENNEL and FENNEL SEEDS
09:06 What is KEFIR and what is it for (bird yogurt)
10:10 What is milk type A2
11:15 Properties and benefits of DANDELION
📚 SCIENTIFIC EVIDENCE AND CONSULTED BIBLIOGRAPHY:
➡️ Good Fats vs. Bad Fats: A Comparison of Fatty Acids in Promoting Insulin Resistance, Inflammation, and Obesity bit.ly/3KBVGCE
➡️ Avocado consumption is associated with improved diet quality and nutrient intake, and reduced risk of metabolic syndrome in US adults. bit.ly/3nRjVD5
➡️ Potassium intake in adults and children bit.ly/3YZ8Kci
➡️ Herb-drug interactions: an overview of systematic reviews bit.ly/3WSqGDQ
➡️ Processed foods and the nutritional transition: bit.ly/3F6kPTU
➡️ Calcium intake and health bit.ly/3IdxDuP
➡️ The natural history of IgE-mediated cow's milk allergy bit.ly/3pUKIzF
➡️ Allergy to cow's milk: bit.ly/3qTcgVs
➡️ Diuretics for hypertension: bit.ly/3WVA35z
➡️ Daily potassium intake and sodium-potassium ratio in reducing blood pressure: bit.ly/3G06d9c
➡️ Dandelion root extract affects colorectal cancer proliferation and survival through activation of multiple death signaling pathways bit.ly/3WSKXJb
➡️ Dandelion root extract suppressed gastric cancer cell proliferation and migration bit.ly/3G8Totr
➡️ Oxidative stress in bone remodeling: role of antioxidants bit.ly/3G5MXaj
➡️ Prebiotic and Probiotic Regulation of Bone Health: Role of the Intestine and its Microbiome bit.ly/3YZxUYt
➡️ Characterization of antimicrobial extracts from dandelion root bit.ly/3ZbIqfo
➡️ Isolation and identification of compounds from dandelion bioactive extracts as a potential source of antibacterial agents bit.ly/3jDBWWb
➡️ Therapeutic potential of Taraxacum against HCV NS5B polymerase bit.ly/3WHqhVa
➡️ Effect of Taraxacum extract on breast cancer bit.ly/3jzjdLj
➡️ Taraxacum extracts inhibit the replication of serotype 2 of the dengue virus bit.ly/3WByr1a
➡️ In vitro hypolipidemic and antioxidant effects of Taraxacum leaf and root extracts bit.ly/3WQx3YN
➡️ Phenolic fractions of dandelion leaves and petals as modulators of antioxidant status and lipid profile bit.ly/3i1p8bI
➡️ Hypolipidemic and antioxidant effects of the root and leaf of the dandelion bit.ly/3Q8focf
➡️ The diuretic effect on human subjects of a Taraxacum extract bit.ly/3G6bqfR
➡️ Anti-inflammatory evaluation of the Taraxacum methanolic extract bit.ly/3Q3Ttmw
➡️ Anti-inflammatory effects of Taraxacum extract bit.ly/3YULRqJ
➡️ Effect of methanolic extract from dandelion roots on cancer cell lines and AMP-activated protein kinase pathway bit.ly/3vtjAtz
➡️ Protective effects of dandelion root extract in liver failure bit.ly/3FYmuva
➡️ The physiological effects of dandelion in type 2 diabetes bit.ly/3Grqi9U
➡️ The extract of Taraxacum mongolicum exhibits a protective effect on hepatocytes and an antiviral effect against the hepatitis B virus bit.ly/3WNaK5S
************************************************
The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each subject. It supposes a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.