What Are Triglycerides & How To Lower Them? | ट्राइग्लिसराइड को कम करने के लिए अपनाएं ये आसान उपाय

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2 жыл бұрын

In this video Dr Saleem Zaidi will tell you about Triglycerides and how to lower them?
Triglyceride is a type of fat present in blood. Triglycerides are responsible for a lot of heart related problems including plaque formation and heart attack.
If your triglycerides are high, you must do something to lower them. In this video you will know-
1. What are triglycerides?
2. How to lower triglyceride?
3. What are dangers of high triglyceride in blood?
4. What is the normal range of triglycerides?
इस वीडियो में डॉ सलीम जैदी आपको ट्राइग्लिसराइड्स के बारे में बताएंगे और उन्हें कैसे कम करें?
ट्राइग्लिसराइड रक्त में मौजूद एक प्रकार का वसा है। ट्राइग्लिसराइड्स दिल से जुड़ी कई समस्याओं के लिए जिम्मेदार होते हैं, जिसमें प्लाक बनना और दिल का दौरा शामिल है।
यदि आपके ट्राइग्लिसराइड्स अधिक हैं, तो आपको उन्हें कम करने के लिए कुछ करना चाहिए। इस वीडियो में आप जानेंगे-
1. ट्राइग्लिसराइड्स क्या हैं?
2. ट्राइग्लिसराइड कैसे कम करें?
3. रक्त में उच्च ट्राइग्लिसराइड के खतरे क्या हैं?
4. ट्राइग्लिसराइड्स की सामान्य सीमा क्या है
#Triglyceride
#LowerTriglyceride
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

Пікірлер: 1 300

@satyaprakashpathak5302 Жыл бұрын

Thank you Saleem sir, aapke videos dekh ke maine mera triglyceride 351 se 73 kar liya hain within 6 weeks, and LDL cholesterol 135 se 119 kam kar ke under limit mein aa gaye hain, Big thanks to you 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@HealthyHamesha Жыл бұрын

Thanks for sharing.

@ndbhai5087 Жыл бұрын

Sir aapne kaise kiya please reply me

@shriramkedar7786 Жыл бұрын

Sir aapne kaise kam kiya

@aejazpasha5387 Жыл бұрын

Very nice explanation

@pawandeepsingh2603 Жыл бұрын

@jaigurudevanami Жыл бұрын

बहुत ही साधारण तरीके से आपने बहुत ही बेहतर बताया आपका बहुत बहुत धन्यवाद

@chandupatil5598 2 жыл бұрын

Thanks Sir, well explained about Triglycerides disadvantages

@radhikashinde7769 Жыл бұрын

Very beautifully explained.All ur videos are worth spending time on .Thankyou.

@sudhirsaxena9422 Жыл бұрын

Whatever you are telling is simply very very true.Thanks for refreshing our beliefs.

@gulshanmohan6978 Жыл бұрын

Very nice tips for good health.Thanks Saleem ji.

@rajendrarawat8943 2 жыл бұрын

Thanks..Dr. Sahab..for giving this knowledge..

@ranathemukhdasinger687 Жыл бұрын

Voice clearity is very good by which anyone can understand well

@bhavneetsingh4033 Жыл бұрын

Sir, app ki information bhut helpful hy 🙏🙏🙏👌app isi tarha video apload karty rahy 🙏🙏👍

@gagandeepkaur1055 Жыл бұрын

Thank you very much sir. I am 29 and i just got myself tested and i have borderline cholesterol. The way you explained everything helped me alot. Thank you 🙂

@aman.120 2 жыл бұрын

बहुत अच्छी जानकारी के लिए धन्यवाद्।

@virginiathomas7541 Жыл бұрын

Very informative message Sir, thank you

@ishtiyakansari2428 Жыл бұрын

Thanks for giving preventive measure to be healthy and maintained diet.Jai Hind

@durgacharanbaraik8907 2 жыл бұрын

Dr Salim Sir, we are grateful for your valuable advice regarding triglycerides.

@mairaj35 Жыл бұрын

❤ Thanks

@pradeepdash1640 5 күн бұрын

Ape ke tips about health har administration ko bahut faidamand hoga ho raha hai saibaba bless you😊

@pallavikaitkar9807 9 ай бұрын

Apne bahot acchi information di hai Dr.

@raghvirsingh9916 Жыл бұрын

Thanks for valuable advice.

@rkprashar11 2 жыл бұрын

Well explained.. in a simple way 👍👍👍

@jssuranas5402 Жыл бұрын

thank you so much for this excellant n most relevant info 🙏🙏🙏

@pravinkadu9244 Жыл бұрын

Very nice information sirji 👌👍

@rajendraharit6757 10 ай бұрын

Thanku Dr sahab for valuable knowledge

@ramgopaldhiman6211 Жыл бұрын

Thank you Dr Sahab for this information.

@netarbahadur5846 2 жыл бұрын

Good morning Dr sahab jankari k lia thanks

@DevashishSahib Жыл бұрын

Very nice information thankuu sir ji

@shashikantmahakud3930 2 жыл бұрын

Thank you sir, your advice always good

@mahendranathprajapati4090 2 жыл бұрын

Excellent expression.

@krushnachandramishra9827 Жыл бұрын

Thanks Dr. A fine talk, no doubt.

@sangeetabanjare1149 Жыл бұрын

Thank you so much sir aapka video bahut achchha laga

@plop_plop_plop Жыл бұрын

Here's the summary: 1. Exercise regularly (most important. Do cardio exercises - after consulting your doctor in case). 2. Lose weight 3. Eat less carb and fat ( avoid sugar, vanaspati ghee, butter, deep fried item, processed food, cake, pastries, refined carbohydrate like Maida, etc) 4. Quit alcohol if possible, otherwise limit your intake to 2 pegs/day. 5. Consume fish at least twice/week. Or take Omega-3 supplements. 6. Drink more water (at least 2.5 - 3 lts/day). 7. Don't overeat/skip meals. 8. Quit smoking

@gouribanerjee4618 10 ай бұрын

Thanq❤

@princekhan692 9 ай бұрын

Mera 310 ho gaya hai what I do

@sapnabhalla473 8 ай бұрын

Thsnks

@vaishaligautam8469 8 ай бұрын

@@princekhan692रोज सुबह में 2 कलियों लहसुन की खाये 2 किलोमीटर हल्की दौड़ लगाये चीनी बन्द कर और शराब से बचकर निकल ले

@sadiyakhan2057 15 күн бұрын

Meri ammi ka 795 hai

@manunautiyal8900 Жыл бұрын

Very intelligent doctor. 👌 god bless you 🙏

@AnimeLover-bj8li Жыл бұрын

Thank you sir you help me lot i was afraid how to reduce i will follow your all advices thank you again

@neerujaiswal5660 Ай бұрын

Thanks dr itni achii information dene ke liye

@asadfaruqbuttar5264 2 жыл бұрын

Sir great remedy specially for using simple language Stay blessed and happy

@shailamurthy 2 жыл бұрын

Amazing information sir. Thank you so much. New subscriber 🙏🏼

@madarkasim6338 2 жыл бұрын

Bohat achi jankari thanku

@riderpawanking9010 20 сағат бұрын

Videos bahut best h iske liye thanku so much sir

@reyazeqbal971 2 жыл бұрын

You are best, Sir ji

@palwinderjitkaur2573 Жыл бұрын

Thanks for useful information. Blessings

@bahadursingh9718 Жыл бұрын

Dr sr AAP Ji ne bahutt hi vadhia dhhag nal dasia dhanbad Lelewala

@rohit51534 Жыл бұрын

Thanku sir aap jitne achhe se samjhate h wo bahut kaam aata h..🙏🙏

@engineer9314 2 жыл бұрын

Dr Sahab you are really great. Your knowledge is and explaining is truely great. Thank You very much.

@bibidhswanus9799 Жыл бұрын

Jo patients high sugar aur high blood pressure hein unlogone kiy khana chahiy aur kiy nehi. Please🙏

@Harshgame777 Жыл бұрын

Thank you sir 🙏

@Harshgame777 Жыл бұрын

Sir mera 250 hai

@lalitdaheriya4779 Жыл бұрын

Thank you sir, Aapke Video dekh ke bahut help mila hai mujhe. mene 455 se apna triglyceride Level Borderline me aa gaya hai, or bahut jald hi normal bhi kar luga. big thanks for the information..

@jaskaransinghsandhu4203 Ай бұрын

Sir can u sahre your Contact No

@Raajkhan175 Ай бұрын

Sir kaise theek kiya mera bhi 450 hai

@charanjeetsingh9234 Жыл бұрын

Thanks. Really appreciate.good information.

@sureshparasad-rw1tx Жыл бұрын

Very important information. Thanks sir

@pranbhat4422 2 жыл бұрын

Doctor Sahib, thank u very much for your explaination. It is very good advice. First time I have seen a doctor explaining this sensitive issue so explicitly. Once again thanks a lot.

@philpugle5449 Жыл бұрын

🙏

@kazizahirahmed1403 Жыл бұрын

thank you sir for your kind information ❤️

@jyotsnadas8598 11 ай бұрын

Very informative, thanks Dr,

@lokeshsharma320 2 жыл бұрын

बहुत ही अछि तरह समजाया धन्यवाद

@musinadaprakashrao9249 Жыл бұрын

After quitting smoking and drinking I have the trouble of all the above you said. Before there is no problems. My friends are still smoking and drinking they are in sound health.

@sajalsinha6422 4 ай бұрын

Go ahead my dear and get answer shortly😂😂😂

@SainiBadwalUSA Жыл бұрын

I found taking 2 caps of Milk thistle and dandelion mix lower my Triglycerides very fast. Yes I only drink once a week after my 200 level.

@jyotishah2658 Жыл бұрын

Thanks sir apki information always value able rahti hai thanks sir

@greenlandjourneypvt.ltd.9776 Жыл бұрын

Nice information. Thanks Dr.Saleem

@tnarkhede Жыл бұрын

Thanks Sir The month before my trigyceride was 358 . I started regular exercises n today it is 207.

@mdatifrahman1361 Жыл бұрын

Send me your email address

@mdatifrahman1361 Жыл бұрын

Please

@asadfaruqbuttar5264 2 жыл бұрын

Sir I have severe triglyceride problem I am diabetic and heart patient as well kindly share any tablet of ayurvedic for triglyceride lastly please tell that weather BGR34 can replace metformin Thanks

@sanjaypawar1689 Жыл бұрын

Tnxx sir .. bahut achya sajeshan hai apka . tnku sir like u..

@svdfxd 2 жыл бұрын

Thank you for this advise sir.

@manjitkaurmalhi5796 2 жыл бұрын

Very impressive

@HealthyHamesha 2 жыл бұрын

Thanks

@neelampatil195 2 жыл бұрын

Dr. sir aap bahut ascha samjhate hai.very clear.too good. Sath hi aap simple upay batate hai.Thank you Dr. sir. God bless you. 🙏🙏

@sewakmaavi4188 2 жыл бұрын

@konwarkonwar9339 2 жыл бұрын

Good information,thanku you sir.

@gaurishankarparihar5359 Жыл бұрын

Thanks Excellent information

@vrujlalramolia7416 2 жыл бұрын

What is difference between triglycerides and LDL?

@shavetamahajan4058 2 жыл бұрын

Sir plz smoking k side effects ko overcome krne ki video bnaye

@carromboard 2 жыл бұрын

Increase intake of vitamin C or antioxidant

@jagjitkaur3867 Жыл бұрын

Thank you sir for the valuable information

@lucyfernandes4308 8 ай бұрын

Excellent information thanks 🙏

@amolnandardhane4611 Жыл бұрын

In last June my triglyceride level reached at 625, maine Gym lagaya thaa our roz mai 8 Egg with Egg yolks khata tha due to which I also came in pre diabetic,, then started Rozat F,, Bisoheart 5 and reguler exercise,,,,,

@ansoomraee4191 Жыл бұрын

Yes egg yolk is avoid eat

@karthik3624 Жыл бұрын

What happened after going to gym did it reduce? My readings up from 122 to 222 in 6 months . I controlled diet but no physical activity

@ansoomraee4191 Жыл бұрын

@@karthik3624 my tg was 230 LDL 175 total cholesterol 260.i cut down carbs took oats instead running 7,8 km per day went gym,slept on time and woke up on time,ate egg whites,took garlic in the morning and after a month my total cholesterol is 169,LDL 106,Triglycerides 59

@karthik3624 Жыл бұрын

@@ansoomraee4191 excellent will start on that 👍

@ansoomraee4191 Жыл бұрын

@@RishikaPantOfficial just morning pe chapalena one or two clove

@sumeetmohapatra9401 Жыл бұрын

I am just 27 and My triglycerides is 502 due daily consumption of alcohol and red meat and smoking,,,i checked randomly later i got shocked,,,i quit everything...and having boiled vegetables and fruits..let's c how far it goes, wish me for speedy recovery 😳

@gouravboss7373 Жыл бұрын

Bro I hope you restrict yourself. Please do a blood test again after one month and let me know if triglycerides decreased or not... Mere khud ka jyada he, me parhez karunga or ek mahine baad firse test karaunga...

@paulbdhan3024 Жыл бұрын

Mine was almost 1000. I ma on medication for 6 yrs, and the lowest I was able to do is 269. Now I am on a strict diet and lost 25 lbs. I will post the new blood test in couple of weeks.

@godschild31 Жыл бұрын

@@paulbdhan3024 bhai yr mera b 1000

@paulbdhan3024 Жыл бұрын

@@godschild31 I cut my carbs and sugar. No roti, no rice. only salad, soup and vegetables. I lost 33 lb and now my triglycerides is down to 159. my sugar is normal too. The key is a low-carb diet.

@Meme_sthaan Жыл бұрын

How are you now..?

@AartiBhajanKeertan 2 ай бұрын

Thanks Doctor.Nicely explained.

@tasneemfatima1417 Жыл бұрын

Super information thanks jazak Allah khair 👍

@malushahinduja1875 2 жыл бұрын

Can u suggest omega 3 suplements that can be taken by teenagers and adults.. Pls guide

@narendralashkan3245 Жыл бұрын

Walnuts is best

@rafiqm2200 Жыл бұрын

During fasting our cholesterol increases because fat cells(ketone) breakdown into cholesterol and triglycerides , cholesterol circulates in blood and triglycerides utilise as fuel . This is as per Dr Eric berg and physician Nadir ali

@thebigeventsahil2821 Жыл бұрын

Ap bht ache tarike se explain krte hai

@MukeshYadav-ze5gg 2 жыл бұрын

Good information thank you sir

@narendrameena7096 2 жыл бұрын

Sir which brand omega 3 fish oil supplement is good

@libbyfernandes8393 2 жыл бұрын

Try Artic C from Forever

@jagjitkaur9932 2 жыл бұрын

Sir my trygleceride level is 267.yes i Eat lot of carbohydrates and sugary items now iam trying to reduce carbohydrates from my meals

@imranahmedbhungeriya5149 2 жыл бұрын

Mere brother ka bhi trygleceride level 260

@patelhakal4101 11 ай бұрын

Mera 466 hri

@kanurutejeswararao7757 8 ай бұрын

@@patelhakal4101hi. Are your triglycerides reduced? Can u share me your experience. Mine is 411. Im 26yr old

@shailmasti3460 Жыл бұрын

Thanks bahut achha bataye sir

@ranjujuneja8122 Жыл бұрын

Sir Thanku very very gud information

@NEERAJKUMAR-jg1ri 2 жыл бұрын

Sir cholesterol me flaxseeds Desi cow milk k sath le sakte h plz sir suggest me

@eshans1283 2 жыл бұрын

@sunnyrana561 2 жыл бұрын

Thanku so much sir for best information 😊 mera triglycerides 237 hai but mera weight bhi bahut km hai only 55kg(height >> 5.6 inch) body me bilkul bhi fat nhi hai pr chest me pain rehta hai left side , soonpan feel hota hai So I request to you please share any suggestion how to control this one My report Cholesterol >> 198.9 Triglycerides >> 236.8 HDL >> 38.2 LDL >> 113.3 VHDL>> 47.4 Non- HDL >> 160.7

@Ramsforever 2 жыл бұрын

Sane mine as well

@Ramsforever 2 жыл бұрын

Try to avoid non veg and rice start millets

@alokbiswal2167 2 жыл бұрын

Use less oil for cooking Avoid nonveg

@mmkpearl 2 жыл бұрын

5 leaves podina, 1 chutki ajwaen, chota sa piece garlic sab ko mix kr k 1 cup tea bna kr 3 time peo, or rice, potatoes waghera chor do, or gym join kro

@cajatinbahl9648 2 жыл бұрын

Dol u have anxiety issues ?

@rajaasad7146 2 жыл бұрын

Nice doctor tell thoroughly. Legend. Liked.

@sreedharannair2218 Жыл бұрын

Very useful information's thanks

@mastanvalisaheb2326 Жыл бұрын

Good afternoon sir Recently I checked my lipid profile I am a diabetic since 2005 Age 57 years Weight 67 kg Height 166 cms I am taking Herbal food since last month The result as under Weight reduction from 69 kg to 67 kgs FBS. RISED FROM 120 to 145 PP. reduced from 225 to 190 Total cholesterol rises from 164 to 180 HDL. FROM 31 to 32 LDL from 89 to 102 VLDL FROM 42 to 47 Triglycerides from 211 to 235 I am non alcoholic and non smoker. Strictly following the diet. Please suggest me the remedy for control TRIGLYCERIDES TO AVOID COMPLICATIONS 🤲🤲🤲👏👏👏

@banitabehera4429 Жыл бұрын

Hdl badhao aap.. Sab thik ho jayega

@balbierpatwal5384 10 ай бұрын

Sir Xplain the Herbal diet ,which u mentioned

@LokeshKumar-qh9jo Жыл бұрын

I have read triglyceride means oil and oil is not good for high triglyceride. Hence, we shouldn't take oil from any kind of food and fish and fish oil also form oil so avoid oil and also fish oil.

@mirtehseen4909 Жыл бұрын

Cholesterol, triglycerides and other all lipids are good for our body they work like lubrication in joints

@santoshkumarjoshi4128 13 күн бұрын

बहुत सुन्दर तरीका से बताया डॉ सलीम g आप विडिओ सेंड करते रहो. थैंक्स

@HealthyHamesha 13 күн бұрын

Welcome

@avdheshkatiyar9423 6 күн бұрын

Explained by you very elaborately

@bsnl221 2 жыл бұрын

I had use various method, but triglycerides was not getting down Then I had tried fish oil supplements, with in three month my triglycerides reduced to normal

@dattatraybhamburdekar5713 2 жыл бұрын

How much your high level and after that how much counts in your report because my triglycerides is 177and I want to reduce its upto 100reply must now i am walking 10 km per day

@bsnl221 2 жыл бұрын

@@dattatraybhamburdekar5713 before fish oil supplements it was 271 after three month, it was 170

@dattatraybhamburdekar5713 2 жыл бұрын

@@bsnl221 wow 😳 it's great 👍 then keep taking longer up to less than 100 thanks for your report

@bsnl221 2 жыл бұрын

@@dattatraybhamburdekar5713 yes I will take another six months and see results

@dattatraybhamburdekar5713 2 жыл бұрын

@@bsnl221 very good just go with it

@narendralashkan3245 Жыл бұрын

My tryglyceride is came from 401 to 355 with in 6 weeks

@toufiquefatima4413 Жыл бұрын

How?

@vaibhavpatharkar6794 Жыл бұрын

Pl tell how.

@narendralashkan3245 Жыл бұрын

Oil bilkul band kr do....ghee Kam le....daily ek apple...week m teen din daliya.....sugar Kam kr de...30 minute daily walk....

@vaibhavpatharkar6794 Жыл бұрын

@@narendralashkan3245 thank you sir.

@krishnachauhanadoramalla9903 3 ай бұрын

Sir Mera tryglyceride 280 hai.kya tritment kre sir .

@mmallick5310 Жыл бұрын

You are doing great Saleem sahab

@ombirsingh2169 2 жыл бұрын

Tks for good advice

@pinkybedi3469 2 жыл бұрын

Very nice information thanks

@sukhbrar2323 7 ай бұрын

Thank you sir so much apne bhut aache se samjeya hai 😊❤

@NaineshUSA Ай бұрын

Sir your Excellent. Your all information is very Easy to Understand thank you for information 🙏

@sanjaykumar-hq5mt Жыл бұрын

Excellent Explanation

@MamtaSharma-oi8rx Жыл бұрын

Very well explained Sir.

@mananauobi1505 Жыл бұрын

Thank you so much for the best video

@PramodKumar-jg1ug Жыл бұрын

Very good suggestion

@rohtasyadav9557 Жыл бұрын

Very nicely explained

@anandjain3107 2 жыл бұрын

Very good information❤.Best wishes to you ❤.

@bhaveshshelar6229 Жыл бұрын

thank you dr..nice information

@fawadfakih7522 2 жыл бұрын

Jazak Allah Khairan

@hskhsk1849 2 жыл бұрын

Very nice information, good job keep it up.