What Bodybuilders Eat for Lunch | Fouad Abiad's Easy Meal

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5 жыл бұрын

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IFBB Pro and Kaged Muscle athlete, Fouad Abiad, invites us back into his kitchen for another cooking segment. In this video, he's showing us his favorite lunch meal. Check it out and try it for yourself.
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Пікірлер: 4 900

@muscleandstrength 5 жыл бұрын

Help support this channel, shop the M&S Store. Extra 5% off with code KZfaq: muscle.ms/MuscleStrengthStore *Edited Macros:* 751 Cals, 104g of Carbs, 15g of Fat, 46g of Protein. Follow Fouad Abiad ► HOSSTILE appareal: www.hosstile.com/store.html#/ ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937 ► KZfaq: kzfaq.info ► Website: www.fouadabiad.com/ ► Instagram: instagram.com/fouadabiad/

@YESTWENTYONEWINS 5 жыл бұрын

FILTHY PROFANE mouth right away. Takes away from the individual.

@breandanmead2371 5 жыл бұрын

@@YESTWENTYONEWINS well damn, that fucking sucks that you had to hear that shit

@theevananderson5888 5 жыл бұрын

@James Ritter I just watched that promo lol

@zionstuart1927 5 жыл бұрын

In the caribbean yu may be shot for not using gren seasoning

@theevananderson5888 5 жыл бұрын

@James Ritter no problem! I saw your comment on this video that had kane and the rock (wwe) but idk where it went! 😑

@xlnu 5 жыл бұрын

Lol he’s so chill and blunt at the same time

@muscleandstrength 5 жыл бұрын

Good dude, cool dude!

@billypetrucci2573 4 жыл бұрын

Muscle & Strength who runs this channel?

@mauricesimonscrubbs7425 4 жыл бұрын

🤣🤣

@charleskim6711 4 жыл бұрын

Billy Petrucci 2 brothers. Muscle and his older brother Strength. Sons of the legend himself, Gains Haters will say I’m lying.

@billypetrucci2573 4 жыл бұрын

Charles Kim 😂😂😂👌🏼

@lianghongjun6895 5 жыл бұрын

"Cook up a flavourful meal" *Cooks up a bland af meal but drenches it in sauce* FLAVOURFUL ACHIEVED

@raymondurrutia6680 5 жыл бұрын

Liang Hong Jun exactly what I was thinking hahaha

@andybruce904 5 жыл бұрын

and its easy as F to make.. @@ak47ava

@northerndan2478 5 жыл бұрын

Roy Black no shit idiot

@kiyoponnn 5 жыл бұрын

Lol that doesn't make it flavorful

@FouadAbiad 5 жыл бұрын

@Roy Black 2000%

@STFOX543 5 жыл бұрын

Always wanted to see what Kratos ate for lunch.

@muscleandstrength 5 жыл бұрын

🤣

@sahalabdi5807 5 жыл бұрын

lmao

@XqClovr 5 жыл бұрын

Why does this only have 100 likes?

@tlctlc9283 5 жыл бұрын

DEAD😂

@2d839 5 жыл бұрын

"Feed us boi!"

@jaypocaigue3997 4 жыл бұрын

"These sauces have SUGAR and-" "Stop crying. Its the *off season* "

@xlking2835 3 жыл бұрын

Huh?🤣

@clintzuleger8918 3 жыл бұрын

That reminded me of the scene in Kindergarten Cop when Arnold tells the kids “Stop crying!!”

@noahm44 3 жыл бұрын

Ahaha

@wiod1232 3 жыл бұрын

Such a great guy

@inconspicuoususername4275 5 жыл бұрын

*Top 10 chefs Gordon Ramsay is too afraid to go against*

@FouadAbiad 5 жыл бұрын

I'd eat Gordon Ramsay.

@GothicaBeauty 5 жыл бұрын

Fouad Abiad not being funny ol’ Gordon would turn tail & run away like a little girl if you fronted him!

@inconspicuoususername4275 5 жыл бұрын

@Kicks by RichIDOQKERLWLNAZONQIPAMSJDOANADUONSS

@antihero7611 5 жыл бұрын

GothicaBeauty. Gordon wouldn’t give a fuck he would still cream in his face

@AngelPerez-wz7jq 5 жыл бұрын

@@KaptainLopez Gordon's a bitch

@cuckslayer9986 5 жыл бұрын

I started putting some ketchup on my taters a couple weeks ago and now I can skwaat 700lbs. Thx Fouad!!

@muscleandstrength 5 жыл бұрын

Good luck!

@jacksonfendler5457 5 жыл бұрын

Lmaooo

@mikay8535 5 жыл бұрын

Ahahaha they dont get it

@SkaterBrx 5 жыл бұрын

@@mikay8535 of course they get it, they're not stupid haha

@kiyoponnn 5 жыл бұрын

@@mikay8535 wooshhh

@Inferno-ob9td 5 жыл бұрын

Don’t let this distract you from the fact that this is JUST LUNCH

@muscleandstrength 5 жыл бұрын

🤣

@larjkok1184 5 жыл бұрын

Huh? What else would it be? That’s not a lot of food.

@masondotnet 5 жыл бұрын

@@larjkok1184 Diet mentality I guess.

@JohnSoh 4 жыл бұрын

It's a lot of food volume wise but only 750 calories. Eat 3 of those a day and you have the average caloric intake.

@charleskim6711 4 жыл бұрын

John Soh and an average guy who moderately exercises will lose weight and be in pretty decent shape tbh

@321turn6 4 жыл бұрын

I love this guy’s personality, he’s so care free and hilarious.

@crypto_master_mx Жыл бұрын

yes, no kids, no wife, no pets, he is just alone in the Universe !!

@slowdiveshortyyy7402 Жыл бұрын

@@crypto_master_mx he is happily married

@jidol4848 7 ай бұрын

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.

@akhi5749 4 ай бұрын

And he has a dog lol

@NoKappWithJamesKapp 5 жыл бұрын

Fouad is so chill. No bs, just straight to the point. Need more people like him

@FouadAbiad 5 жыл бұрын

Thank you!

@muscleandstrength 5 жыл бұрын

💯💯💯

@sampo527 5 жыл бұрын

Check out Seth Feroce and Guy Cisternino.

@M._mkid Жыл бұрын

@@sampo527 ok

@jidol4848 7 ай бұрын

@oguzhanturkuzel8163 5 жыл бұрын

This device can fry patatos with 1 spoon oil. *adds half liter of oil*

@muscleandstrength 5 жыл бұрын

🤣🤣

@selder1235 5 жыл бұрын

😂

@chrismatney1397 5 жыл бұрын

I had a hard time seeing with that tree trunk in the way. Oh that was his arm

@Nani-sy7yn 5 жыл бұрын

You know olive oil

@crazyguytye 5 жыл бұрын

Well olive oil is very thin. He covered the food lightly.. trust me. Pour olive oil into a pan and heat it up watch it thin out almost instantly. It's good for your heart anyways leave the dude alone hes in better shape then 80% of the people watching this video

@devian7716 5 жыл бұрын

Me: tells everyone not to bother me because I’m busy Also me:watching what bodybuilders eat for lunch just because...

@persiancat1597 3 жыл бұрын

Same here 😂

@draco2xx 2 жыл бұрын

youre beautiful just to let you know😁

@devian7716 2 жыл бұрын

@@draco2xx you’re so sweet! This made my day, thank you!💖

@maryannleshaj8573 5 жыл бұрын

“Scissors” *gordon Ramsay has entered the chat*

@yabovax7403 5 жыл бұрын

Jay cuttler is online

@JesusGonzalez-vi6sd 4 жыл бұрын

Lgbtqrslmnop!$&@/???? Has entered chat

@Good_vibes_only1 4 жыл бұрын

DarkX Gaming 😂😭😭😭😭😭

@JaybloEscobarGaming 4 жыл бұрын

DarkX Gaming extremely underrated comment dude

@clintzuleger8918 3 жыл бұрын

At 7:51. STOP CRYING!!!

@TXrapidracer 5 жыл бұрын

I've learned that chewing my food up then spitting it in to a pan works much better. This way I don't get my scissors dirty.

@muscleandstrength 5 жыл бұрын

Nice

@CodyVella 5 жыл бұрын

😂

@kaputasri 5 жыл бұрын

savage

@nighttrain425 5 жыл бұрын

💀

@erikbritz8095 5 жыл бұрын

ive learnt shitting mine into the pan is better cause then it goes down easier due to the liquidy textures just don't spill some on the counter LOL

@dubstepmanist 5 жыл бұрын

Somebody: “ yo ketchup has a lot of sugar” Fouad: “ stop crying” Somebody: yes dad

@muscleandstrength 5 жыл бұрын

🤣🤣🤣

@unrefinedconsumer 5 жыл бұрын

😭😭😭😭😭

@mobynic 5 жыл бұрын

As 23 year old man I greatly appreciated the scissor chicken thing you sir are a gentleman

@stanleyjean565 4 жыл бұрын

this nigga 23 wtf

@deanwinchester7016 4 жыл бұрын

Stanley King naah man he’s 40

@Ecdemaniac 4 жыл бұрын

Stanley King what’s wrong with his age lol

@MrMierdaazul 4 жыл бұрын

hes talking about his age, not the dude in the vid and 26 and i thought the exact same thing, next time i go to the supper im buying some meat scissors

@hardtek517 4 жыл бұрын

I love how he learns from the greats that came before him. I hope he achieves the greatness he deserves.

@brandons5426 3 жыл бұрын

If he was going to achieve greatness he’d have done it by now he’s a grown ass man.

@jidol4848 7 ай бұрын

@Zuly-yt9zt 5 жыл бұрын

Fouad should upload more videos on his KZfaq channel like these. He's very entertaining. 👍

@muscleandstrength 5 жыл бұрын

I agree 100%

@surreyuk3630 5 жыл бұрын

Agree

@muscleandstrength 5 жыл бұрын

@@surreyuk3630 💪💪💪

@FouadAbiad 5 жыл бұрын

Thank you! I'm working on it.

@Bigmanmcculloch 5 жыл бұрын

@@FouadAbiad you really motivat me to get to the gym just want you to know that 💪💪

@nastyyoda5673 5 жыл бұрын

this man is savage and funny on the same time

@muscleandstrength 5 жыл бұрын

😂 so true

@FouadAbiad 5 жыл бұрын

Thank you!

@malcolmbaldwin5735 5 жыл бұрын

Do you put scissors in dish washer ?

@nastyyoda5673 5 жыл бұрын

@valhallansoldierstop it! get some help

@jiggo4127 4 жыл бұрын

"Tuna + oat meal" Thanks for a new recipe

@MrGainzzzz 4 жыл бұрын

Great way to add flavour to your chicken is a clove of crush garlic and some chilli flake. Real good and clean.

@SerratedSoul9 3 жыл бұрын

Damn, that actually seems like it taste good. I'ma have to try that 👌🏾

@MillionaireDarkness 5 жыл бұрын

A lot of bodybuilders are so chill.

@muscleandstrength 5 жыл бұрын

How are you even online rn?

@MillionaireDarkness 5 жыл бұрын

Muscle & Strength I have my ways.

@gregory49 5 жыл бұрын

unlike this guy lol

@MillionaireDarkness 5 жыл бұрын

bardockdbz100 I’ll break your phone.

@tricky4735 5 жыл бұрын

What did you expect them to be like?

@vernonwilliams8644 5 жыл бұрын

I love how he emphasizes that food should taste good. I can't use tuna as a protein source so I switched to hake. I can eat 3 or 4 filets one sitting easy. Thanks Muscle and Strength.

@muscleandstrength 5 жыл бұрын

Thank YOU for watching, Vernon!

@jidol4848 7 ай бұрын

@af6744 5 жыл бұрын

These are some really good tips! He's totally right about making food taste good and finding new ways to go about that. Kudos!

@jidol4848 7 ай бұрын

@toffeelatte6042 4 жыл бұрын

Started with the shopping video now I'm here. Really like these, what I like about his cooking videos is he basically says "yes, you're allowed to cheat or take the piss a little bit with whatever you make, throw ketchup on if it helps who cares" - you don't have to be hardcore it doesn't help anyone and does more damage than a lil bit of sugar in a condiment is gonna do.

@bognarkrisz96 5 жыл бұрын

love Fouad hes so down to earth more of him pls

@muscleandstrength 5 жыл бұрын

We love collaborating with Fouad - more to come in the future. Thanks for watching!

@FouadAbiad 5 жыл бұрын

Thank you!

@TheMesoPeaks 5 жыл бұрын

@@muscleandstrength is it possible for another Jay Cutler video?

@muscleandstrength 5 жыл бұрын

@@TheMesoPeaks We'd definitely love to. Jay does make some great content for his channel. You should check it out!

@TheMesoPeaks 5 жыл бұрын

@@muscleandstrength I know and im a subscriber in the channel.

@BackFireZz 5 жыл бұрын

Ronnie put bbq sauce on his chicken and he got huge so I’m doing it too lmao

@rperez416iw 5 жыл бұрын

Ya we heard him say it too

@FouadAbiad 5 жыл бұрын

Seems like good logic.

@BackFireZz 5 жыл бұрын

Fouad Abiad lol agreed

@kiyoponnn 5 жыл бұрын

By that logic, you should be using steroids.

@FouadAbiad 5 жыл бұрын

InfiniteLoop exactly!

@guy100008 5 жыл бұрын

I just don’t understand the aversion to spices or fresh herbs.

@theul6775 5 жыл бұрын

Like just a little bit of spices or marinade your chicken overnight and you have a tasty healthy meal. The added calories and salt are negligible but I guess they take that seriously but for any run of the mill guy just aiming to lose weight or gain muscle spices do not affect your overall caloric intake and if you fear they do just do a little more in the gym and that caloric amoint is so negligible its laughable

@youngsuit 5 жыл бұрын

@@theul6775 the amount the spices contribute if probably less than airfrying or that pam he uses. I think it's just more a lack of knowing how to cook

@theul6775 5 жыл бұрын

@@youngsuit That's just sad, theres nothing more sad then bland chicken in my opinion. I think its also a mentality that they have of consuming food for the sake of consumption rather then enjoyment, if they make exciting meals then food changes from simply a fuel source to some joyful thing. Dunno if that makes sense but I understand it ib some way, its just very sad. Your average gym dude doesn't need to do this and can probably switch between similar diets to achieve tbeir goals.

@youngsuit 5 жыл бұрын

@@theul6775 agreed.

@edwardmarshall2035 5 жыл бұрын

Do you eat 8 times a day? A meal every 2 hours? Of a strict diet? Nothing wrong with not understanding, but people thinking it's wrong are not in that world.

@sagatparkes 2 жыл бұрын

This video is what introduced me to fouad, and bought me back to bodybuilding as a fan. Now I don’t what my commute would be without his podcast lol

@bubbasernie5762 5 жыл бұрын

Truly groundbreaking and innovative well done.

@iAmNothingness 5 жыл бұрын

well it's easy done. fast. and good stuff to gain weight. wtf is this comment section?! eat it and shut up

@brandonbandstra226 5 жыл бұрын

The sarcasm is palpable

@kiyoponnn 5 жыл бұрын

@@AlzhinSon lol triggered

@AlzhinSon 5 жыл бұрын

@@kiyoponnn lol no

@FouadAbiad 5 жыл бұрын

Groundbreaking chicken and potato recipe lol

@vktesla 5 жыл бұрын

Chicken and potatoes, shocker. Fouads a chill ass dude though, love the content with him.

@FouadAbiad 5 жыл бұрын

Thanks.

@muscleandstrength 5 жыл бұрын

Thank you for watching!

@cactus_aimbot 4 жыл бұрын

I love how straight up he is about eating. Also really chill.

@issacharisreal1004 2 жыл бұрын

This guy is amazing, he makes everything simple to understand! Great video

@jidol4848 7 ай бұрын

@vk44kathir10 5 жыл бұрын

*Little Bit Of Salt* Chucks the entire earth’s supply of salt...

@daboking117 5 жыл бұрын

Exactly like Gordon Ramsay😂

@skyblueseventtv8103 5 жыл бұрын

That’s why sea water doesn’t taste salty

@tamersaid7887 5 жыл бұрын

And the oil as well.have u notice😳?

@jensr3254 5 жыл бұрын

VK44 Tops it only looks like it on video. Its not that much salt in real life

@skyblueseventtv8103 5 жыл бұрын

Ninja Squirrel r/woooosh

@holysinnerxxx 3 жыл бұрын

This dude is freaking awesome! I hope he wins all his comps!

@davida472 4 жыл бұрын

"I don't really care". I love to use those words everyday LOL.

@furcelona2714 5 жыл бұрын

Why is this camera man 3’2

@muscleandstrength 5 жыл бұрын

Furcelona 😂😂😂

@camerongreene3357 3 жыл бұрын

He’s got a big guy in front of him 😂

@TheArtofMore1 5 жыл бұрын

I’m some kid who realized he could use scissors haha

@FouadAbiad 5 жыл бұрын

Yes!

@muscleandstrength 5 жыл бұрын

💪💪💪

@davidpurvis2012 5 жыл бұрын

me too

@MrRyuas 5 жыл бұрын

Same chicken now is an easy meal whew

@kiyoponnn 5 жыл бұрын

@@FouadAbiad Chicken tastes like shit? lol you just don't know how to cook

@liquidstudios-gamer 3 жыл бұрын

Great video and straight to the point.

@francescacappai2652 5 жыл бұрын

You should name these videos FOOD WITH FOUAD 😂

@pawelgurgy6580 5 жыл бұрын

YES! GREAT THING

@VenomFreak626 5 жыл бұрын

I need more videos of this guy, so bold and direct!

@FouadAbiad 5 жыл бұрын

Thanks

@muscleandstrength 5 жыл бұрын

We've got some training content coming soon - we'll see what we can do about collaborating again in the future!

@VenomFreak626 5 жыл бұрын

Look forward to it. More crystal clear& absolute straight forward lessons

@muscleandstrength 5 жыл бұрын

@@VenomFreak626 💪💪💪

@extoic9616 5 жыл бұрын

Andrew Benitez so bold and bald

@yeahitsme1401 5 жыл бұрын

"Make a flavorful meal" Really just uses salt, pepper, and DRENCHED it in ketchup 😂😂

@muscleandstrength 5 жыл бұрын

Tasty.

@NiggazHomie 5 жыл бұрын

Well, you should try it, dude. It does help a lot.

@Crazypixiness 5 жыл бұрын

@@NiggazHomie Actual seasoning works even better. I'm glad he cleaned his chicken though.

@someonedifferent4116 4 жыл бұрын

What you mean, that’s flavour and spice rolled into one. 😏

@hoodout16 3 жыл бұрын

@@Crazypixiness You know washing your kitchen is bad? Spread bacteria and increases the chances of food poisoning. The more you know.

@CrispyMWHC 5 жыл бұрын

Hook yourself up with some Cajun seasoning. Red pepper, black pepper, garlic and salt, good on damn near anything and cheap as hell.

@unclerico1106 3 жыл бұрын

He probably does. Just it doesnt really agree with him or he doesnt like it. And spicy foods could probably hurt him. He has to eat 12,000 calories or some crap just to have energy to do it. 12,000 calories is alot of food.

@austin3722 3 жыл бұрын

@@unclerico1106 dude he doesn’t eat 12000 cals

@ironfist9414 3 жыл бұрын

He uses it. Alot. This time he didnt.

@soccerstarsoccerstar4181 4 жыл бұрын

The thing I like about this guy and his videos is how simple he is considering he is built like tons of bricks and full of knowledge regarding bodybuilding in general. Great personality and willingness to share knowladge what makes him Great at this. Keep the vids coming brother!

@jidol4848 7 ай бұрын

@christianmarmol1913 5 жыл бұрын

Much Love to Fouad and M&S for posting these videos. I was afraid of the kitchen & these videos help me ALOT......PLEASE keep posting Foaud, a lot of your fans watch them all!! Thanks for helping me in my Bodybuilding lifestyle, it's almost 1 year for me now & going strong!

@muscleandstrength 5 жыл бұрын

Keep grinding, Christian! Glad you've found all of the food content helpful. We love collaborating with Fouad so we'll see what we can do 😉😎💪

@FouadAbiad 5 жыл бұрын

Don't be scared man, just take some time and keep learning!

@christianmarmol1913 5 жыл бұрын

Thanks man, I really appreciate advice. Please keep posting, we luv ur cooking vids!

@jidol4848 7 ай бұрын

@thelilbabyjunior 5 жыл бұрын

Fouad is the GOAT. So insightful and witty. Definitely needs more content.

@muscleandstrength 5 жыл бұрын

Agree with all of that!

@FouadAbiad 5 жыл бұрын

Working on it! Thank you!

@anaherrera3588 4 жыл бұрын

Thank you for sharing the Scissors trick!! and great advice throughout ! :)

@naturalannie 4 жыл бұрын

Love this guy’s personality!

@BobMarley-xg5br 5 жыл бұрын

Pam cooking spray is the real reason this dude is huge

@muscleandstrength 5 жыл бұрын

Yep

@bsjdbeeudhdbdhbd6485 5 жыл бұрын

Man huge doesn't mean nothing he is not healthy and not fit he is just obese unhealthy and full of steroids I don't wisch anybody becoming like that

@Nebunu-ms5rj 5 жыл бұрын

@@bsjdbeeudhdbdhbd6485 i bet you are drinking a cola and eating some nuggets rn

@anthonywarpecha4017 5 жыл бұрын

Man I love these shopping and eating videos. This is a like a new tv show for me. Please keep them coming

@muscleandstrength 5 жыл бұрын

Thanks Anthony! A lot more of these videos always on the horizon. Stay tuned!

@anthonywarpecha4017 5 жыл бұрын

@@muscleandstrength Maybe more often too haha?

@FouadAbiad 5 жыл бұрын

Thank you!

@muscleandstrength 5 жыл бұрын

@@anthonywarpecha4017 Trying to make that happen for you guys 😉

@smnx127 4 жыл бұрын

I love watching these when I work out.

@Wickedgarden375 3 ай бұрын

The covered chicken trick worked!! Thanks for the pro tip. I also cut it up with my shears for easy clean up. ❤

@tannermoldenhauer5876 5 жыл бұрын

Hey man, I'm in week 5 of project inferno. Really making a difference for me and the eating is going well, based off of your sample plan. Thanks for what you do really encouraging!

@niveyoga3242 5 жыл бұрын

4:58-5:58 best advice ever in general: Take your time to make the things the right way!

@muscleandstrength 5 жыл бұрын

Absolutely! Thank you for watching! 💪

@FouadAbiad 5 жыл бұрын

Boom!

@melinmove Жыл бұрын

But it's still bland and boring

@Ufu4847 Жыл бұрын

@@melinmove I can’t eat the same shitty bland food day in day out.

@melinmove Жыл бұрын

@@Ufu4847 same

@allisonsinden6188 5 жыл бұрын

is no one gonna talk about him using an aerosol oil when the GAS STOVE IS ON

@muscleandstrength 5 жыл бұрын

😅

@danm1063 5 жыл бұрын

Holy shit lol

@masterofpuppets5072 3 жыл бұрын

How about you don't spray the gas

@CoasterCrazyy 5 жыл бұрын

"supposed to use a tablespoon, but i dont really care" XD i love this guy!

@travis8106 5 жыл бұрын

With a body like that, you can use all the Pam you want. *_Just please don't harm me_*

@muscleandstrength 5 жыл бұрын

🤣🤣🤣

@215alexdx 5 жыл бұрын

I love Fouad, one of the only bodybuilders I’ve seen talk about the importance of getting the nutrition you need while still making it taste good, most just jam pack their meals with protein and have very little flavor lol.

@muscleandstrength 5 жыл бұрын

Fouad's the man! 😎💪🤙

@FouadAbiad 5 жыл бұрын

Thank you!

@jidol4848 7 ай бұрын

@benkovel4467 3 жыл бұрын

I appreciate the tips.

@chrisjames5254 5 жыл бұрын

Fouad Abiad, is awesome and seams like a very good guy.. Hes the man

@nunopinheiro75 5 жыл бұрын

Pam won't kill you, roids will lol

@FouadAbiad 5 жыл бұрын

Maybe.

@kiyoponnn 5 жыл бұрын

@Nuno I think dosage matters

@bojackh1032 5 жыл бұрын

@Ryan Anderson again, at high doses

@isaacluke7344 5 жыл бұрын

He doesn’t take roids lol

@EVILAKUMA 5 жыл бұрын

He doesn't look like roids guy

@112starwarsfan 5 жыл бұрын

I am a swimmer and new to this bodybuilding stuff but I don't know why I just subscribed to this channel, particularly because of this guy because he's just an inspiration to me and what he has been doing is absolutely amazing. Thanks, Fouad!

@muscleandstrength 5 жыл бұрын

Thank you for the sub! We publish on Wed and Fri and have a lot of videos like this coming soon! If you like Fouad's content, def take a look through some of the other stuff we've done with him in the past!

@FouadAbiad 5 жыл бұрын

Thank you!

@jidol4848 7 ай бұрын

@jaypulu685 Жыл бұрын

Great video brother, straight to the point no messing around

@naminabantu Жыл бұрын

Fouad's videos are so entertaining.

@HITGIRLSWORLD 5 жыл бұрын

I'm not a body builder and I have no idea why I'm watching this but Fouad using a fork and scissors to cut chicken is a big mood

@muscleandstrength 5 жыл бұрын

Glad you found it helpful! Thank you for watching!

@MrArmaniStyle 5 жыл бұрын

Respect to ya, bigboy Foaud. Should upload more of this bastard, Muscle & Strength!

@muscleandstrength 5 жыл бұрын

We'll see what we can do 😉

@FouadAbiad 5 жыл бұрын

I'm working on my own channel.

@thomashewittknewit5510 3 жыл бұрын

Thanks for sharing

@kevinjohnson3521 4 жыл бұрын

Great insight and funny!! Plus, you care about helping others.

@brahmabull2746 5 жыл бұрын

Thought he was going to cook two half chickens

@muscleandstrength 5 жыл бұрын

🤣

@FouadAbiad 5 жыл бұрын

Nah, I order those out.

@rozikhan2744 5 жыл бұрын

Doubt it, for most people 100g a day is enough

@rozikhan2744 5 жыл бұрын

But this dudes fucking huge so he prolly needs more

@okkin671 5 жыл бұрын

Definitely a big fan of Fouad. Very informative & straight to the point. Thanks Muscle & Strength & Fouad! Watching all the way from Guam!

@muscleandstrength 5 жыл бұрын

Thank you for watching, Nikko!

@FouadAbiad 5 жыл бұрын

Thanks!

@jidol4848 7 ай бұрын

@jellis9618 Жыл бұрын

Fouad is a cool dude. He has good tips for easy meal prep. He also has a great point about making your food taste better and adding some variety to avoid burning out on the same thing every day.

@jidol4848 7 ай бұрын

@aishwaryarupendran9633 5 жыл бұрын

It's so freakin easy. I am mesmerized by his cooking. When people say sugar and salt is bad for health, then you must also suggest similar alternatives so that food has some taste and we feel like eating them.

@abdulahmad5657 5 жыл бұрын

Fouad has some really good advice in this video. Thanks for the upload.

@muscleandstrength 5 жыл бұрын

He always does! Thank YOU for watching! 💪

@FouadAbiad 5 жыл бұрын

Thanks

@Dark-xs5lf 5 жыл бұрын

I don't workout an It is two o'clock I've got school in 5hours an I am up watching this with unfinished homework in my bag right next to me, I'm glad I've got my priorities straight.

@muscleandstrength 5 жыл бұрын

LOL

@someshkumar3289 5 жыл бұрын

Deep down, he is a really good guy with good sense of humour.

@lebmc2148 3 жыл бұрын

Fouad your channel is awesome. Keep it up man!

@sammypowerlifter525 5 жыл бұрын

Fouad Abiad is the Gordon Ramsey of bodybyuilding :)

@tommarriott417 5 жыл бұрын

Sammy A. Rodriguez clearly you have not heard of Evan Centopani

@muscleandstrength 5 жыл бұрын

Both great bodybuilding foodies!

@FouadAbiad 5 жыл бұрын

I think we'd make a great team!

@onedayyoumay95 5 жыл бұрын

Evan Centopani is but they’re both great👍🏼

@NODAK9 5 жыл бұрын

@amazonjungle z My bad, deleted comments

@BK-mk3vi 5 жыл бұрын

Cool channel, no nonsense videos, straight to the point. Subscribed.

@muscleandstrength 5 жыл бұрын

Thank you for subscribing! Hope you enjoy some of the other content we put out 💪

@Wayne_jetski 3 жыл бұрын

Great video, very simple, straight to the point. Don’t over complicate things.

@jidol4848 7 ай бұрын

@Bollecider 5 жыл бұрын

i know nothing about body building and not really interested in it, but really like this guy, he doesnt care what people say when they run their mouths and keeps doing what works for him

@muscleandstrength 5 жыл бұрын

Fouad's the man

@prancingmuffin 5 жыл бұрын

Oh love the cutting with scissors idea. Boy why didn't I think of it earlier! Thank you!

@muscleandstrength 5 жыл бұрын

Now you know! 🙂💪

@FouadAbiad 5 жыл бұрын

Now you got it!

@alanrodriguez1012 4 жыл бұрын

Love the videos bruhhh

@outlaw8447 2 жыл бұрын

I think it’s best to eat clean because your body knows what kind of food you are eating. Eat clean can make your body can used to. You have realize Jay Cutler has been doing this for years and years. I like how Jay cooks the chicken with onions. Jay has so many good cooking videos that everyone can go and check it out. This is a great video too. Stay healthy my brother.

@user-mq2wj7yk6c 5 жыл бұрын

Thanks man, I learned useable information from this video, my #1 is the chicken preparation technique

@muscleandstrength 5 жыл бұрын

Glad we could help! Thank you for watching!

@arrozconpollo118 5 жыл бұрын

My managers at work ... omg i hate working here etc.. Me: STOP CRYING *Fouad voice* 😅😤

@muscleandstrength 5 жыл бұрын

😂😂😂

@littlegem357 5 жыл бұрын

Lmaooo why did I actually read that message in his voice before I read that it was Fouads voice 😂

@muscleandstrength 5 жыл бұрын

@@littlegem357 🤣

@arrozconpollo118 5 жыл бұрын

Little Gem 😂😂😂😁

@arrozconpollo118 5 жыл бұрын

Muscle & Strength i love ya 😭🙏🏼❤️

@H.K.5 3 жыл бұрын

This guy is really cool and well spoken.

@_skidge_7447 3 жыл бұрын

Thank you for the scissor tip. I will use it

@bachitter91 5 жыл бұрын

Always love your videos bro.

@muscleandstrength 5 жыл бұрын

Thank you, Singh! Appreciate the support! 😎💪🤙

@FouadAbiad 5 жыл бұрын

Thank you!

@user-eg4eo8tk7c 5 жыл бұрын

The camera angle tho, just to make him look bigger LOL

@mhdalif_aimn 5 жыл бұрын

I Am Jonh ikr

@muscleandstrength 5 жыл бұрын

🤫

@FITWITHSID 5 жыл бұрын

@reyian451 4 жыл бұрын

Wait so he isn't big? Lol

@br4ndyaw4l 4 жыл бұрын

u say it like he's not big ??

@mariomichaelkenjiblardony8411 3 жыл бұрын

I like Fouad's approach to diet realistic but on point. Makes food tasty but retaining the macros

@mukkaar 4 жыл бұрын

Coconut curry is really easy high calorie meal that's clean. Just fry up protein, frozen vegetables in same pan, add curry paste and coconut cream. I like Thai curry so I use thai curry paste, and add some fish sauce, at the end I top it up with some lime and peanuts/peanut butter. Some rice and goddamn it's good. You could also prep just the coconut curry sauce beforehand and keep some in fridge, removes few steps and you just need to pour it over protein and vegetables.

@ChateauJuice 4 жыл бұрын

Great comment