What Breaks a Fast? Full Guide: Drinks | Supplements

What Breaks a Fast? Full Guide: Drinks | Supplements | Foods

Рет қаралды 62,414

3 жыл бұрын

What breaks a fast? In the strictest sense, a fast is performed without calories. So, no food, drink, or substances that challenge your metabolism. However, adhering to inflexible rules like that can leave you feeling uncomfortable and hungry, which jeopardizes your long-term fasting success. In this video, we are going to look for foods and beverages that can be consumed while fasting and still allow you to reap the benefits of the fast.
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Free Fasting "How-To" Guide: drbeckyfitness.com/fasting-gu...
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
4 Things You Lose When You Cut Carbs: • 4 Things You Lose When...
Artificial Sweeteners & Insulin Resistance: • Artificial Sweeteners ...
Will Keto Coffee Break Intermittent Fasting?: drbeckyfitness.com/will-keto-...
Can You Exercise During a Fast?: • Can You Exercise Durin...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Пікірлер: 130

@beckygillaspy 2 жыл бұрын

Dr. Becky's Free Fasting "How-To" Guide: drbeckyfitness.com/fasting-guide/

@greynersihombing9263 Жыл бұрын

Can iodized salt break a fasting?

@rickowen4410 3 жыл бұрын

Who doesn’t adore Dr. Becky and her mission? ❤️

@PFort-vw4xk 2 ай бұрын

She’s the best!

@beatrizgyori9965 3 жыл бұрын

Your ability to communicate information in a calm and steady manner is a gift to us.

@paddy3622 3 жыл бұрын

it's refreshing when you say that the studies are a bit iffy as to whether something is good or bad. Most of the studies I've seen on other health channels refer to a study that was done with 11 people or less. A person or company can make any study advantageous to what they want the outcome to be.

@tbluemel 3 жыл бұрын

I just can't tell you how much I appreciate the quality of your presentations! Your topics are concisely presented with topnotch information in a very easy to absorb fashion. Thank you!

@Dani-ef3cf 3 жыл бұрын

@Thom 👍Agree💯 😊

@ruthharris371 2 жыл бұрын

@gailacook5102 3 жыл бұрын

Thank you Becky Continued prayers for Keith’s full recovery

@gigigennaro3303 Жыл бұрын

I LOVE your calm manner of presentation. I can't handle melodrama, and stopped watching others because of it. I was searching for this info and found it with you. Thank you for a clear and concise presentation.

@vickistyle3756 3 жыл бұрын

Thank you for all your info!! I pray hubby is doing well.

@starbaby849 3 жыл бұрын

What happened to Keith?

@mouffetteintrepide8445 3 жыл бұрын

@@starbaby849 Dr. Keith shows up in a separate channel (2 Fit Docs).

@pattiupton1499 3 жыл бұрын

I'm glad I found you. So much good info. I'm working my way through your book :)

@zanetibastossantanna2672 Жыл бұрын

Great info as usually!! Thanks🤩

@dilovanMAmeen 3 жыл бұрын

Thank you Beky!!!

@lindagunter7811 2 жыл бұрын

Sooooo helpful! Thanks!

@Bawaal_Videos 3 жыл бұрын

Great information. Thank you.

@getter_done 3 жыл бұрын

Dr Becky, appreciate your videos. Thank you kindly. Pray 🙏 all is well with you, Dr Keith & your family. Greetings ❤️ from Canada.

@salomonavila1402 2 жыл бұрын

Thank you , lots of information I didn’t know. Will use when fasting.

@unpavedexplorer338 2 жыл бұрын

Very good information. Thanks again.

@donnastabatabai4931 2 жыл бұрын

Very helpful video. I am just getting into my 16-hour fasting, and this has answered my questions.

@karminiparsan9256 3 жыл бұрын

Thank you so much..I needed this🥰

@abhayrsinha 3 жыл бұрын

Very helpful. Thanks 🙏

@lindagolembieski7405 3 жыл бұрын

Thank you! Still praying for Keith's recovery 🙏

@SchuyFit 3 жыл бұрын

Thank you for this video Dr. Becky! Super, super informative. Fasting is something my clients all use and they love it (and see incredible results). Innerfuel prebiotic is another great supplement that keeps you full while fasting!

@dpm5519 3 жыл бұрын

Thanks for another very informative video. I think you out did yourself this time. I’m doing great with time restricted eating (as long as I keep my carbs down and protein and fat intake up) Probably going to work a weekly fast into my routine. After this video I’m running out of excuses not give it a try. I resistance train and hike ( I’m 66) but I’m sure I could eat breakfast exercise then fast until next morning then exercise again as scheduled. Any advice would be appreciated.

@calcastaway 3 жыл бұрын

Another great video. Please let Dr. Keith know we miss his mug too. I hope his recovery is going well.

@zanniebythesea770 Жыл бұрын

very useful. Thank you.

@bibiandjoshua 3 жыл бұрын

Thank you 🙏.

@rosiejaan3510 2 жыл бұрын

LOVED YOUR VIDEOS DEAR, GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 🤗🤗

@louismilano2701 3 жыл бұрын

Thank you Dr. Becky!!!

@jonogren5567 2 жыл бұрын

Stalker

@8081ail 2 жыл бұрын

Thank you doctor, love your videos 😘

@markkoons7488 3 жыл бұрын

Look at that! 494 thumbs up and not a single thumbs down. They love your content. They love your presentation.

@louismilano2701 3 жыл бұрын

I love dr. Becky!!!

@jonogren5567 2 жыл бұрын

Weirdo

@abdelrahmanelsheikh5798 2 жыл бұрын

Many thanks for the valuable information Dr Gillaspy, and more so for the clear and easy-to-follow presentations. I have a question which I wonder whether you can address in one of your videos. Are there any known drawbacks to Keto and intermittent fasting especially for active people who lift weights regularly? In particular, are there any risks of breaking muscles or bones to get glucose energy for anaerobic exercise? Thanks.

@elissagordon3206 2 жыл бұрын

I can't thank yo enough for the 0123 and the way you lay out IF options. I came across your KZfaq channel on July 10, and it made so much sense to me. I had no trouble immediately implementing it . You refer to a break after 40 days. Could you please explain what should happen on day 41? What should a "break" look like? How long should it last? . I just bought your Intermittent Fasting Diet book, and I can't find any instruction there, or online. Doing 0123 and intermittent fasting. at 12- -14 hours , 2-3 meals. I have lost 12.5 pounds in my first 45 days. I took 2 days, and today I have returned to my 0123, and made sure to pack plenty of protein, greens and good fats for recovery. Thank you again for your guidance.

@momomnc7206 2 жыл бұрын

Perfect timing. I'm having a cheat day! 🥺

@aimeetustin6653 3 жыл бұрын

Thank you! Are 100% pure Grade A essential oils approved during my fasting window??

@peziki Жыл бұрын

Cider vinegar electrolyte recipe: 1 c H20, 2 TB AC vinegar, 2 tsp sea salt or Himalayan salt.

@scp240 3 жыл бұрын

Great video! I've seen so many people talk about fasting without explaining it so clearly. I take some ACV with mineral water, lemon and spices in the morning, along with some supplements and bullet-proof coffee, typically a couple of hours before my first meal. I've been wondering if this "breaks" my fast and I've seen other presentations claim that it does, but based on Dr. Becky I feel better about it, yes I'm getting some calories and it may interfere with fat-burning but frankly, I'm not trying to lose weight.

@riche5101 3 жыл бұрын

Butter will break your fast. But who gives a crap if you are already at your ideal weight

@rachellelewis9389 2 жыл бұрын

@@riche5101 …yes but there are other benefits to fasting beside weight loss.

@jameswoodall9261 3 жыл бұрын

Firsts time seeing you! Great vidseo since I use IF with a long fasting window. When I'm in doubt I don't. When I saw supplements I was happy. But ones thatw I wondered most about wasn't mentioned. I do take a pre workout before gym and think it may break the fast. How would I find more info?

@anitas5817 3 жыл бұрын

Doesn’t protein/amino acids activate mTOR? That would blow autophagy, which for me is the point of extended fasting. No bone broth for me.

@mariashortridge-clarke3933 3 жыл бұрын

Thank you for your calming presence and breaking it so easy to understand. When Im at home fasting for 16 hrs I have absolutely nothing but if Im at work I have an energy drink called celcius with 10 calories, is that breaking my fast????

@jenniferc8656 2 жыл бұрын

Its. Sweet yes,!

@Fergushow 3 жыл бұрын

Sweetness addiction is very real. I have found that I don’t crave sweets anymore and now I actually enjoy the flavor of vegetables and meats like Braunschweiger now that I am fat adapted☺️

@SchuyFit 3 жыл бұрын

Same here! Huge huge difference

@lisamh9037 Жыл бұрын

True. And once I slip up... I'm back on skid row! It is addicting, even if I'm not crazy about how it tastes/too sweet, or chocolate isn't as yummy anymore, once I have some, I'm back in the cycle arggh

@tdsmith27 Жыл бұрын

When doing a prolong water fast is it ok to take electrolytes that have few calories such as LMNT?

@littlevoice_11 3 жыл бұрын

What is the best thing to break a short fast with? I have heard protein such as collagen or pea protein isolate is best

@monty-365 Жыл бұрын

I use acv, a lil lemon juice and a drop or 2 of stevia as my morning hydration and fasting drink.

@FredVanAllenRealtor 3 жыл бұрын

I like to fast daily to help cure my NAFLD. Does a morning bulletproof coffee help or hinder that goal?

@shahyar234 3 жыл бұрын

I am looking to control my insulin, not lose weight. What will be the best to take. Will black,green tea and coffee will effect insulin.

@monty-365 8 ай бұрын

15 oz water, 1/2 shot vinegar, 1/4 shot lemon juice and 1 serving of a no-sugar electrolyte (Redmonds) every morning and throughout the day if doing longer fast.

@sirkeltools 3 жыл бұрын

Hello Kris from Belgium, Europe. Thanks for the info. A lot these supplements are not in Belgium, except MCT Oil. I do it in my tea in the morning with butter. Does butter breaks a fast?

@suannesparks6106 2 жыл бұрын

Been listening to a lot about fasting so am going to try it. If you have true medication (HBP and aspirin for stroke) should those be taken in your eating window?

@raeanolson5221 3 жыл бұрын

Is Ultima OK OK which is an electrolyte is not lectural light thank you for your time

@ioman9252 3 жыл бұрын

Greetings Doc, I was wondering if by taking Ricola drops (sugar free) for the throat (up to five a day due to my RGO) this would void my 16-8? Tx Fred

@elbori4365 2 жыл бұрын

Hi. Is it ok for me to have a cup of coffee with Splenda and unsweetened almond milk while observing a 16-24 hr fast?

@jennt2882 2 жыл бұрын

Question, say you are doing a clean fast (Gin Stephens), just water, black coffee and black teas, should you add the liquid electrolyte supplement during that time to your drink or after you break your fast? I guess I am asking which is best. Thank you.

@jones2277 3 жыл бұрын

how do you fast if you need to take medication with food?

@lindagolembieski7405 3 жыл бұрын

Were can we find a doctor that understands Keto Gettysburg. Pa

@jessicaramos2804 Жыл бұрын

Does Miralax break a fast ? Does Psyllium husk break a fast? Thank you

@yvonnecamblin8837 3 жыл бұрын

Thank you for helping me with all of your great knowledge, I have lost 50 #

@davidhopkins Жыл бұрын

How about fibre? Fibre passes through you body without being absorbed. So it seems it would not break a fast. But is there form of fibre without other nutrients that would break a fast?

@arpitadesai6386 2 жыл бұрын

thank you for this...Ive been taking a lemon juice shot every morning not realising its been breaking my fast. duhh me! Also can i take Collagen during fasting time or in eating window?

@PinaywifeinNorthAmerica Жыл бұрын

How about for people that have high cholesterol or triglycerides? Is it safe to do intermittent fasting?

@mahmoad84 3 жыл бұрын

Does salt break fast?

@MrDmarciaa 5 ай бұрын

L carnitine liquid break ketosis and fast if I take before hitt workout ?

@knickemup5117 2 жыл бұрын

Does flavor LaCroix sparkling water break your fast?

@castroscorner8466 Жыл бұрын

I am about to start my first 72 hour fast and wanted to know if Lavander Tincture will break my fast? I take about 4 - 6 ml 3 times a day for anxiety and better sleep. It's made from fresh Lavander leaves and Vodka 37,5 % Alcohol left to soak in a jar for about 6 weeks. Although by the end of the extraction process there is little to no alcohol left ( less than the amount of alcohol a banana has) I just wanted to make sure this won't negatively impact my fast?

@carpenterfamily6198 3 жыл бұрын

Wasn’t there a psychosomatic response whereby the body boosts insulin in response to sweet tastes ~ whether they contained any calories or not ?

@SchuyFit 3 жыл бұрын

I believe it was in a select group of people - so you may have to test your blood sugar to see if it's impacting you.

@beckygillaspy 3 жыл бұрын

Hi Carpenter Family, there is a response like that referred to as the cephalic phase insulin response

@carmadariacompaniona4181 3 жыл бұрын

I would love to fast but need to take janumet twice a day with food. Any solutions?

@sebastianmahadeva7816 10 ай бұрын

What about cacao?

@chrisdaviesguitar 2 жыл бұрын

would you class muesli as carbohydrate?

@louismilano2701 3 жыл бұрын

Dr. Becky is so pretty!

@jonogren5567 2 жыл бұрын

Weirdo

@trainingverse007 4 ай бұрын

Is monk fruit sweetener 😳 a carcinogenic?

@tawanawilliams9618 2 жыл бұрын

Where can I get info on your coaching

@ellydavis2066 Жыл бұрын

The hardest thing for me is not being able to have coffee or tea. I can do either without milk. I don't have dairy, soya in tea or oat in coffee is my usual. I will try the sparkling water with a squeeze of lemon in it. Might be like having pop.

@adriano6k Жыл бұрын

Does blackseed oil break a fast? I know olive oil doesn’t.

@infiniteg7852 Жыл бұрын

Does L Citrulline break a fast ? … can I please get an answer ?

@arodsa8882 3 жыл бұрын

Dr Becky, How does one protect themselves from high cholesterol while on keto? Sorry, I know it's off the subject here

@kimmorrow200 3 жыл бұрын

good question!

@beckygillaspy 3 жыл бұрын

Hi Arod Sa, I have a video that you can find on my channel page about cholesterol

@forestlittke4649 3 жыл бұрын

Good overview. I now take one cup of bonebroth and add 750 ml of hot water and make my a.m. TEA (HA)...i add one tablespoon of nutritional yeast in the first cup to aid my morning medications. Have used this method for over a month with positive results. Bottom line ... as long as we are below the 20 carb regime daily we will loose weight and the bone broth is only 1 carb depending on the flavour. Too many people have turned Keto into a do or die religion of "you must follow these rules or consider your self a failure!" Nonsence! At 20 carbs a day or less and keep away from refined carbs and YOU will win. Dr Jason Fung and Becky Gillaspy are on the same page and both have quality (short) videos .... :) Thanks to Dr. Gillaspy ... we love you.

@karolmolpus9536 Жыл бұрын

Vitamin Water???

@kathleensaciuk4225 3 жыл бұрын

Hi Dr. Becky. Will the Vital Collagen Creamer in coffee breck a fast?

@jonogren5567 2 жыл бұрын

break

@kathleensaciuk4225 2 жыл бұрын

@@jonogren5567 oh gee thanks. I guess you have never made a typo?

@jonogren5567 2 жыл бұрын

@@kathleensaciuk4225 know 🤣🤣🤣😂😂😂

@mikek7199 2 ай бұрын

What about gum

@GnarlsGnarlington 2 жыл бұрын

Please present a study or experiment that proves what items break a fast. Or a test to prove someone is in a fast and it is suddenly broken.

@mariashortridge-clarke3933 3 жыл бұрын

Sorry I meant to say making it so easy to understand lol

@clarkkenttheman 8 ай бұрын

Hi...i fast everyday sometimrs 15 hours fast weight fiesnt really change...only thing is when i get up i have drink with water beet crystals which has about 20 calories 4 grams sugars and sometimes little but chicory inulin and acerola powder tiny amount are the beet crystals messing up my fasting at all...thanks

@beckygillaspy 8 ай бұрын

It would be best to drink this during your eating window.

@clarkkenttheman 8 ай бұрын

@beckygillaspy i like having it though...i read that with dr fung something like that isnt going to mess with fast too much

@melissaandrews1603 3 жыл бұрын

❤️❤️🙏🙏

@terrymcnamara4408 3 жыл бұрын

Hi Becky, I drink 1 tablespoon butter and 1/4 cup heavy cream in my AM coffee which is considered my breakfast… do I break my fast?

@lenn741 3 жыл бұрын

1/4 cup of cream would break your fast as that is a fair amount of calories. I tried this and it didn't work for me. You can get away with a little cream, maybe a tablespoon in one cup throughout the day, but no more than that.

@vickihendrickson5397 2 жыл бұрын

Have heard seltzer water is bad for you

@chewy1217 3 жыл бұрын

i'm sure you've answered this many times and i'm new to intermittent fasting. does toothpaste break a fast?

@user-eh8eg4hp5t 3 жыл бұрын

Always wondered that too. I think I heard that it does. So what do we do? Tom's or baking soda?

@chewy1217 2 жыл бұрын

@@user-eh8eg4hp5tSince i eat my dinner at 3:30pm i decided to brush my teeth right after so that it doesn't break my fast

@user-eh8eg4hp5t 2 жыл бұрын

@@chewy1217 What do you do for tooth care and bad breath from the time you get up until you eat in order to not break the fast?

@chewy1217 2 жыл бұрын

@@user-eh8eg4hp5t i just wait until after i eat breakfast to brush my teeth. My eating window is 8:30am to 2-3pm. the other day i had forgotton to brush right after my 2:30pm dinner before i went to bed i brushed by teeth with just a wet toothbrush and no paste. I have a sonicare. I figured that brushing without paste is better than not brushing.

@user-eh8eg4hp5t 2 жыл бұрын

@@chewy1217 thanks Ron. Cheers!

@anthonycosentino463 3 ай бұрын

What is it with people not pronouncing turmeric correctly??

@Yvonne-qn9lh 2 жыл бұрын

And in addition if I am trying to lose weight I wouldn’t want the extra calories from the cream or butter or mct oil.

@Cingearth 2 жыл бұрын

Grapes green tea and dark chocolate apparently can fight covid 19 ! WGN chicago news !

@stevecristaldi3226 Жыл бұрын

Let me deal with my so called addiction...

@missurielleshakirthesiren-3866 Жыл бұрын

Duhhhh FOOD. Food breaks a fast.

@AnnBChat 8 ай бұрын

🥱🥱🥱

@Moon-dp2ug 2 жыл бұрын

can we get married?

@JDogTBD 5 ай бұрын

Hello, will diphenhydramine hydrochloride break your fast? Its a sleeping tablet.If anyone knows

@rustysmalls 3 жыл бұрын

What breaks a fast?.... breakfast 😋

@heplamp8041 3 жыл бұрын

Mymai all the cheating going on

@davidevans3175 3 жыл бұрын

Please stop pointing out the truth. Just when I think I've found a clever way to cheat, you post a new video.

@Dani-ef3cf 3 жыл бұрын

@David Lol 😂 and she does it so simplistic that a child could understand -I need this kind of explanation 😂

@davidevans3175 3 жыл бұрын

@@Dani-ef3cf Agreed!

@Gimo76 Жыл бұрын

You are amazing. Thanks for all the great info.😊