I was chilling.. then got one 😂

who here caught a cramp in the foot right before researching this? had to jump out of bed and walk it off 3 times tonight 😟

I thought I was having a heart attack in my foot

my toe sometimes locks up and its painful af

Dude I was just laying on my bed playing some games and my foot starts cramping

When i get foot cramps i just start to massage where it hurts it helps me alot 😀

Sometimes you just need a burger

Stretching your feet as soon as you feel foot cramp CAN help. It will hurt slightly but it's only for a few seconds and it does help A LOT! It's what I do all the time and it never fails me.

Most common reason in my experience: dehydration.. If you get a lot of cramps, try drinking a lot more water.

Thank you, after a long search I have finally found someone who has explaned simply what the issue is. Excellent, and many thanks.

I had a cramp so bad it lasted 4 days. At that point it was thought to be gout, it wasn't. This video showed me it was muscle imbalance, I managed to force my foot open and it instantly cured it. (Again at the point it was not known if it was foot cramp) the doctor failed me in this and this video gave me back my foot. I'm so greatful!

This is Crazy, finally I find out what’s going on with my feet. Thank you guys & Thank God for Patience.

hey I actually got cramps when I was swimming in a pool lol

“No elevated heels” Me, who wears platform heels every day: 😀... 🗿

Watching this while my foot is cramping like hell

Its so painful, it feels like a muscle in my foot is squeezing together, Idk How to explain. I started screaming and crying because of How painful it was😂

Thank you for helping many many people in non-profit way just pure kindness

I got a cramp in the swimming pool while I was pointing my toe

This shit woke me up in the middle of the night

My father has cramps for like 2 times a week already. There was one time while he was cleaning his car, he suddenly fell because he had cramps, I quickly helped him and he told me it's because he was exposed to the water for a few hours. He got cramps everytime he's in the water for a quite some time, that's what he said. I just want to ask for an advice because I don't like to see my father in pain because of cramps, I just want to help him. I've seen some 'What to do when you have cramps' videos, and some of them should be exposed to the water, but it won't probably work for my father. But also, thanks to this video I also learned a lot from this.

Thanks Docter Strange 😃😀

I'm having those today in both feet. I've suffered these for many years, and they're incapacitating. It feels like my toes are being wrenched back by an invisible force, and it's terrible pain--an 8-10 on a scale of 1-10. All I can do is sit down and hold my toes.

For toe cramps, pull your toes up and backwards as far as you can and hold them there until the pain subsides. Doing this stretches out the muscles and gets rid of the pain. Slowly relax the toes back down as the pain diminishes.

Amazing. I've been getting these for the past year and have been taking supplements, drinking tons of water, and thinking it was coffee, ice-cream and all sorts of things! It happens exactly as he said, in bed, swimming and when I point my toes downward. Thank you!

Thanks for the tip Dr. Strange. This helped me with my cramps.

Idk what a cramp is but I moved my foot and I suddenly felt an umbearable pain on my foot. This has happened before..one time..now its two times and I hate the feeling Dx

My heels always hurt. I got the worst cramp in my left tors today. The strecthes really helped. Thanks

In the middle of the night I got up to get some water then-AHHH ITS BACK GUVUTCTYCRYXRYXHTCYIV

Your explanations of how the feet work, and muscle imbalances, are invaluable to people affected by fluoroquinolone toxicity / fluoroquinolone-associated disability. For me, your foot extensor work has removed virtually all diffuse, but powerful, pain in my body from hips to feet. Thank you.

When I saw that bone structure in the beginning of this video in that little green logo I thought it was a chicken foot

Is is normal that it happens randomly?

I had a cramp that lasted 45 minutes. it won't stop and would relax then seize right back up. I cry from the pain. It's embarrasing and excruciatingly painful.

My shoe are flat but still getting cramp

Thanks, great information! When I get a cramp in my foot, I put it on a heating pad, and it goes away. Or under warm water in the tub. Keeping my feet warm in heavy socks in the winter helps quite a bit. I have Raynauds (circulatory problem) suspect it is connected .

Thanks Appreciate That Guys.

That was great! Thank you. Muscle imbalance for me.

Exactly the info I was looking for! Thanks ❤

I got one, and I was with my mom and I never look at my foot when it happens and I saw that my foot looked distorted. It hurt and looked stupid, so I laughed- My Toe stretches really far forward, and the rest are the other direction and its locked like that for awhile.

Thank you, Dr. That was informative and applicably helpfuy

Great video, thanks!

I'm a 71-year old man, and my right foot just started cramping about a week ago. It can happen at any time and can last for quite a while. It really hurts. I limp when trying to walk with it. I'm going to try the toe bend that a few people mentioned. I know if I stretch my legs too far in the morning, I can induce a really, really bad calf cramp. I always forget which way to bend my leg to stop the cramp almost immediately.

Was just laying down, watching my tablet then it started hurting real bad, and this is the first cramp i ever had, thank god it lasted 6 seconds.

I get foot cramps every time I point my toes. This just reminded me I had flat feet when I was a kid. Gonna subscribe now. Thank You!

But whenever I get cramps in my foot arch I'm never in one of them positions or whatever, it just happens randomly

Def a muscle imbalance for me. I get these every time I wear high heels for a long period of time

Wow I think you just kept me from going crazy. Right down to the sheets.

thank you doctor i get this in my foot and in my calf of my leggs too i get this in boot for years and i dont no why. my feet an my leggs are very important to me i need to see a foot doctor about my feet and legg problems thank you dr for this wonderful information thank you. and you have a nice day

thank you dr strange

Yes! I noticed that if i stretched my feet weirdly, the inside/underside of my feet would start cramping, so since then i’ve been anxious about it. I’ve recently started to minimise shoe wear en did some exercises and it seemed to help a little

I can voluntarily cramp my foot, both of them and multiple times, I dont know why but the pain is enjoyable. The calves are a different story.

Thanks, very helpful. I take magnesium with milk everyday. When I forget the cramps come back. Painful!

Very interesting.Thank you for sharing this video.

Wow 😮 This was super helpful thank you.

Finally! I've been trying to find out why I got a horrible toe cramp while swimming yesterday. It was almost incapacitating and I was trying to figure out what the heck happened.

I walk in bare feet and wear flat shoes. I cramp a lot. What helps me believe it or not, is pickle juice, I drink a few mouthfuls, no more cramps 20 minutes later.

POV: You were just vibing and then your foot started cramping for no reason

Sometimes I sleep and then my foot just cramp

It usually feels like my muscles are being stretched because usually happens when I'm stretching and in the bottom of the middle of the arch in my right foot. It happens after I stretch my foot and I turn it in a certain direction, I'd do it right now to see which direction that is but i can't stand that pain, plus I'd have to stretch my foot back to the left to relocate the muscle tissue. Anyone know how to get rid of this or do I just live with it and keep turning my foot whenever it happens to let my body get used to it so it doesn't hurt after a few weeks or months?

i swear to god its the inner calf muscle thats so tight that is causing my toes and foot arch to cramp up but its so hard to find a good stretch for the inner calf muscle where i can actually feel it

My foot cramps come when my feet get too cold. I literally have to go run hot water in them to warm them up to stop the cramps. 🥴

Hmm. I wonder if this is what happens to me. It always happens when I keep my toes pointed for a few seconds. Then, somewhere in my arch, I feel something immediately “lock” itself, seemingly getting tighter by the second. When I stop pointing my toes, it goes away.

Praying in the spirit helped me last night. I’m so serious help me Jesus.

Thank you for this helpful video!

I was watching this while having a cramp

Bruh I was just laying in bed, watching memes then all of a sudden, boom. Foot cramp, I immediately get up and laugh it off

Thanks for the help! I just have one question. is it a foot cramp if the muscle directly behind the middle to and index toe is really hurting and you either wake up with it, and it happens 2 times a day sometimes?

My shoes are flat but they have an arch in it for people with arches and some comfort cushion for foot numbing sensation (it doesn't get the burning sensation like when something is actually numb) mainly for people that either jump or run a lot, I mean I wear Bright Yellow Nike Air Harachi's I don't jump a lot but they're good shoes to have my next ones are gonna be for running though.

That's me. I have been using Correct Toes for about a month now, and it is helping. I see that I am contacting the ground more with the balls of my feet, and I am regaining my arch ever so slightly, and the rest of my legs feel different. I am wondering what sort of progression time wise I should expect. My right foot seems to be progressing better the left. I see in some of your videos that people's rehabilitation take over a year. How would I know if and when I should add on material in the slots? Thanks, doc! Great product! I am a fan!

I sat on my bed and my foot started hurting and I started holding my foot in pain and I fell off my bed. The first time this happened was 2 or 3 years ago and I was swimming at public pool and I wanted to get out because my foot started cramping and it hurt so much. Once I was laying on my bed playing on my phone and my foot started hurt. Then I was in the pool at my house and it started hurting again and it felt weird.

I kept telling my doctor I get cramps when I put my foot under the covers--wow can’t believe he called it out that one of my problems.

my foot feels like an hydraulic press...

My entire left foot looking like 🦀 crab claws.

Searched this while cramping.

this helped me, thanks!

Thank you so much for this

I have plantar fasciitis, so I’ve been advised to wear shoes with lots of arch support. However, I also get foot cramps, especially when swimming laps. What type of shoe would you recommend for me?

Honestly, out of nowhere, just had a foot cramp in my right foot that is the worse pain I’ve ever felt. HELP!

I didnt even flex it the wrong way, it was just a random act of cruelty from my own body😭

This video was incredibly informative

I sit a lot all day at work! I got a stand up desk which helps, but it’s not enough! I keep having to do more exercising for my legs which help a lot!

what about ankle cramps that cause foot to stiffen out. I have to walk until it eases up

right now i am in a cramp that i cant move on my leg for 2 days it feels like i broke it but i didn't

I wear flat shoes but I get cramps every time I play sports in the rain or when my feet are exposed to cold water. The only thing that gives relief is when I put them in warm water for 5mins. No exercise helps when the cramps are bad. Putting them in warm water is the only solution for me so far.

Me: chilling Foot cramps: And I rook that personally

Another great video, I'm using correct toes & really feeling the benefits, also recommending them to my clients.

OMG I HATE THESE CRAMPS!!! And my shoes aren't flat...

I would contact an ambulance for this

This guy looks like dr strange

“the problem is walking on 2 inch heels” me who’s been dancing on point for 4 years 👁👄👁

What helps me with foot cramps is taking whatever shoe i have on and placing it flat on the ground. it goes away fast. Sadly, I always get foot cramps when I wear heels :( i don’t know why

Bro I get these from playing basketball every damn time😂

thank you

My big toe locks in a down position with my toes straight out every time I get into bed and you can see the muscle on the inside of my foot flex and then it goes away and I get control back after 30 seconds but you can see muscles still contracting. It looks really cool tbh I’m only 20 so idk why this is happening

I've been getting foot cramps for the last year, every day when I rest after work or on my foot for a long period of time. And this all started with tendonitis now I have arthritis n inflammation in my right foot.

I have had 2 in the last week and i have experienced 5 in the 14 years i have been alive and that was the most painful thing i have felt

Oooo it’s bc I just got done with snowboarding and I’m always on my toes 😂😂

I used to not play much sport however, recently, I have started playing Rugby however when I start running I keep getting foot cramps. Why?

POV: its dark outside and u got a footcramp while watching a yt video.

I get these on a daily basis but only on my right foot. I sleep with my right shoe 25/8 and shower with an old shoe. Trying to get this fixed because I want to leave off to the army

hi , I found this video very usefal I get foot cramps in both feet sometimes when I walk and then this is how i treat it get a tennis ball and roll my cramp foot on it should I do this ?