What CAUSES Tonsil Stones and How to Prevent Them

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Күн бұрын

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Find out how to prevent tonsil stones with these three simple remedies!
DATA:
pubmed.ncbi.nlm.nih.gov/31370...
0:00 Introduction: Preventing tonsil stones
0:15 What are tonsil stones?
2:55 How to prevent tonsil stones
In this video, we’re going to talk about how to prevent tonsil stones. Your tonsils are in the back of the throat, and they help prevent pathogens from going deeper inside of the body.
Tonsil stones are basically biofilms. These biofilms are like little igloos for bacteria. Bacteria use these igloos to prevent themselves from being destroyed by antibiotics.
The bacteria produce a gas that causes a bad odor. This is why bad breath is a common symptom of tonsil stones. Other symptoms of tonsil stones might be a metallic taste in the mouth and a cough.
The stones typically develop after chronic tonsillitis or chronic antibiotic use. Factors like steroids, diabetes, sugar consumption, zinc deficiency, or vitamin D deficiency can increase the risk of tonsil stones. A high-carb diet and dairy products can also contribute to this issue.
Natural remedies to prevent tonsil stones:
1. Garlic
2. Oregano oil
3. Grapefruit seed extract
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand how to prevent tonsil stones. I’ll see you in the next video.

Пікірлер: 3 800

@33goldengirl Жыл бұрын

I dealt with tonsil stones my entire adult life. An ENT told me the only answer was to have my tonsils removed. That can be a dangerous procedure for an adult. About six months ago, I started gargling with warm salt water every night before going to bed. I HAVEN'T HAD A TONSIL STONE SINCE. Gargling with warm salt water is easier and much safer than having your tonsils removed.

@Mermaidlife97 3 ай бұрын

Thank you because I have the same issue. I had ear infections and strep as a child constantly. I have had stones since I was 12. Unfortunately no one thought maybe we should remove the tonsils so as an adult it’s so frustrating and when they are deep I feel pressure in my ears. I will start trying the salt at night as well.

@33goldengirl 3 ай бұрын

Same. I had strep throat numerous times as a child. I hope garling with salt water works as well for you as it has for me. Such a simple, low-cost, easy solution--every night after you brush your teeth, gargle with warm salt water. I haven't had one tonsil stone since I started doing it. Wish you the best!@@Mermaidlife97

@joeydirt420 3 ай бұрын

A Bonus is you also get healthy gums

@Shaqlife 3 ай бұрын

Amen !!

@Michaelly888 3 ай бұрын

@@Mermaidlife97hows the salt water working

@raymondsmith2040 2 жыл бұрын

Tonsil stones are one of those things that smell so bad you gotta take a second whiff

@xforce687 2 жыл бұрын

Lmao 🤣 and then you regret doing it! Hahaha

@TTontv 2 жыл бұрын

🤣🤣🤣 Why do we such things. Nothing changes second wiff.🤢

@TieDyeVikki 2 жыл бұрын

LOL... When it stinks so bad, you can't quite believe it, and have to take another whiff just to make sure..... :P

@YACKYSNACKY 2 жыл бұрын

😂🤣 I cracked up, and then agreed... I scraped mine off with a Qtip, don't remember what the doctor told me, but it didn't help...

@ChiviA84 2 жыл бұрын

😂😂😂😂😂😂😂😂😂

@linab7388 2 жыл бұрын

This world needs more doctors like you. Thank you for being on KZfaq , because our primary doctors sadly just want us out the door.

@stepdoc Жыл бұрын

"Doctor" this dude is larping on a degree he never got... carry on

@miklosh515 Жыл бұрын

@@stepdoc Jealous

@KingJesus41 Жыл бұрын

@@stepdoc I am self taught on many things... it's amazing what medical journals entail, yet are never revered.

@ronzmartinez-ui2mu Жыл бұрын

Weird

@StargateMax 2 ай бұрын

@@stepdoc are you one of those pill pushers for the big pharma?

@zinacorrales554 Жыл бұрын

I couldn't even find a doctor to diagnose what was causing our daughter's terrible breath. She suffered for years. I also couldn't convince them to remove her tonsils, although they were extremely big. She was even having problems at night breathing! Finally when we w went to have her wisdom teeth extracted, the oral surgeon said he couldn't put her under due to the fact that she has an extremely small airway. She tried the gas but went into a panic. We returned to her doctor, who sent us to an ENT. She was immediately scheduled for surgery. When removed, not only were they extremely big but had many black stones. Since she is so much better, getting adequate sleep and the bad breath disappeared! I don't know why the professionals didn't notice this sooner. Only due to your video am i 100 % sure what was causing her terrible breath! Thanks

@stephaniemcdonald4413 Жыл бұрын

Tonsil stones are normally off white/beige and even greenish. Never seen a black tonsil stone before but glad your daughter is better now either way

@Foxie770 Жыл бұрын

Why didn’t you simply take her to a different dr when the first one said no? Professionals & “experts” are just people, no smarter than anyone else. I don’t know why more people, especially parents, don’t think for themselves and advocate for their kids. Second and third opinions are a “thing”. Do your own research, find a dr who is on the same wavelength as you and don’t just take the first answer from the first person in a white coat.

@questionresearch8721 Жыл бұрын

I can understand some of them came out black. It's been in there so long. I just found out mouth breathing altars the facial structure.

@jgenaw12 Жыл бұрын

@@questionresearch8721 I was reading about the mouth breathing/facial structure as well. Crazy interesting. Our dd has stones on/off over last couple yrs. Used to directly correlate to mask wearing but now it seems to be a different animal. I'm reluctant to go ahead w/surgery to remove bc of the importance of the tonsils. Trying to find a local naturopath ENT 4 a 2nd opinion.

@chaimomma9198 Жыл бұрын

@@Foxie770 just remember to not tell that doctor your seeking another opinion, based on many experiences I’ve read many parents have been reported to CPS by those doctors because they believe themselves to be Gods and will remove a happy child from their safe home just to keep their reputation.

@krg9942 2 жыл бұрын

FINALLY an accurate explanation! Every Dr. I have asked about this says it's old food caught in the pits of the tonsil. I knew it was the body working internally, clearing out something nasty. Thank you again Dr. Berg for all your shared wisdom!

@GirlWithAnOpinion 2 жыл бұрын

Mine said the same. I pushed/pressed them out with my finger and warm water gargling when they show up. They are gross, but I'm glad my tonsils are doing their job!

@matilda4406 2 жыл бұрын

How on earth can a doctor say it's food caught? So unprofessional

@ODucks55 2 жыл бұрын

For me it is food. I get them when I eat bread. Since I’ve been limiting carbs (thanks to dr. Berg) they don’t appear anymore.

@gingersmith2888 2 жыл бұрын

@@matilda4406 probably because they don't know, but their egos are too big for them to say "I don't know", so they just guess.

@SenseOfWonder2 2 жыл бұрын

@@matilda4406 I stopped eating broccoli and cauliflower tops. I eat just the stems (like the spear part of Broccoli spears). If you break open the stones you can sometimes see a tiny piece of broccoli floret bud. That's why they say it's food. Videos I looked up before said that broccoli and cauliflower were a no go. That's why I eliminated them for a time. But I started to crave broccoli and started eating just the stems. The stems don't seam to cause the stones. Turns out that some people even eat the leaves of the broccoli plant. But Dr. Berk's explanation makes more sense to me. I think the food gets caught because the bacteria previously irritated the tonsils allowing for more open areas for the food to get caught. I think they are present but perhaps not the cause. I'm going to try what Dr Berk said. It sure would be nice to eat regular broccoli florets again. But first, I need to get that bacteria under control.

@GodisLovetoo Жыл бұрын

Crazy how I have experienced this, and never had it checked and never even mentioned it to anyone…. Thanks for diagnosing it!

@debwagner1326 2 жыл бұрын

I’m so glad to finally have a name for this. I’m now in my sixties but for so many years I endured this issue and I called it catarrh. Life long learner, thank you so much.

@Drberg 2 жыл бұрын

Happy to know that you found the information useful. Thanks for watching!

@victorkroud3642 2 ай бұрын

Me too. But in my 40s I finally threw up my hands and had my tonsils removed. Each medical provider I spoke with acted as if they never heard of it before. There are soooo many responses to this video, I don’t know why it isn’t classified as epidemic.

@mosaton 2 жыл бұрын

This video made me self-reflect and realize when I stopped consuming milk and other dairy, I stopped having tonsil stones. I haven't had them in years

@JLF201 2 ай бұрын

I go through periods where I eat a lot of dairy for a while and then don't. I also have periods where I don't have tonsil stones. I haven't paid attention to a possible relationship, but I'll have to going forward!

@astralpx 2 күн бұрын

Kid drinks zero milk and eats no cheese and gets stones

@norwegianblue2017 2 жыл бұрын

Had these for years, but had unintentionally gotten rid of them through diet and lifestyle change. I had drastically cut carbs and dairy to combat high blood sugar and lose weight. Was also taking vitamin D3 to protect against COVID, along with B-Complex. And thinking on it, I've also had a drastic reduction in respiratory and sinus infections. Haven't had a single sick day since 2019.

@experimenthealthyketo83 2 жыл бұрын

So cool 👍 how vitamin D were you taking daily? And how much access to sun do you have a day?

@jrstf 2 жыл бұрын

More likely you've not had a sick day since it became socially unacceptable for sick people to go out among the general population.

@vladyslavkotov7570 2 жыл бұрын

+1 for carbs and dairy elimination. Cold showers and running during winter pretty much eliminate the chance of getting common cold. The only threat that remains are airborne viruses

@andypatterson7413 2 жыл бұрын

...same here...its amazing!!!...almost like magic lolol..

@Grimenoughtomaketherobotcry 2 жыл бұрын

@@jrstf ...along with masking and social distancing.

@tendaishelissy6170 2 жыл бұрын

Honestly, since I started following your posts my trips to the doctor and chemist are now close to none. Thank you so much Dr Berg. You are amazing and awesome.

@Chrystal_Hendrix Жыл бұрын

Thank you so much for making informative videos to share with us. I’m 45 years old and I had never heard of tonsil stones until about 5 months ago. My Best Friend over the past 32 years had been sick and was treated with antibiotics….Shortly afterwards she developed Tonsil stones. On one occasion We were together when she removed 6 or so of them from around her tonsils. I had never seen anything like it. She said she has had them a few times in the past and I’m guessing she will likely have them again eventually. I’m going to send your video link to her.

@Alexis2002etc 2 жыл бұрын

This may help: rinse mouth well after EVERY meal and drink water to wash away any additional debris or food particles. Gargle rigorously with warm salt water helps too.

@calholli 2 жыл бұрын

baking soda helps too.

@pierrelarouge 2 жыл бұрын

Tonsils stones come from internal, if you are in good health you won't have tonsil stones, if you have tonsil stones you need to take a long hard look at yourself and figure out where your diet and health is going wrong.

@saurabhkesharwani6143 2 жыл бұрын

@@calholli how does baking soda helps? And how to use? (From India).

@judypountney9648 2 жыл бұрын

@@calholli I agree! I used to get a lot of tonsillitis and every doctor told me to gargle with salt water and then one doctor said baking soda works better than salt. I tried it and it did work better for me.

@judypountney9648 2 жыл бұрын

@@saurabhkesharwani6143 I use about a teaspoon of baking soda dissolved in a glass of warm water. Gargle.

@Josiah.McGuckin 2 жыл бұрын

I just passed one of these yesterday and had been dealing with intense cold-like symptoms the two days before then... How on earth did KZfaq know I needed to see this video today? Either way, thanks for taking the time to put this video together. Perfect timing!

@primaveraverano1664 2 жыл бұрын

You ve just manifested it))

@kiaraliz4797 2 жыл бұрын

Happened to be the day before yesterday i took it out and now i see this videos, there are cameras that pay attention to what you do, see, search etc

@xGRASHOPAx 2 жыл бұрын

It's the Algorithm Man. Our phones and alexa and siri and hey google all can hear us lol.

@irritatedkitty7301 2 жыл бұрын

YT just wanted to gross me out..

@minxthedog2769 2 жыл бұрын

If your device has mic is turned on it keeps happening

@MrDominic152 Жыл бұрын

I used to get tonsil stones very frequently, I had my Tonsil's out in my early thirties and it was the best thing I ever did. It was the end of my tonsil stones for good! :)

@Rammbin 2 жыл бұрын

My health drastically improved after I had my tonsils removed with fewer colds, fewer cases of sore throat, less severe allergies etc. Although I must say, there was an adjusting period of around 2-3 years after the surgery where I would be sick fairly often. After that, my immune system stabilized and I'm healthy AF!

@sherrybopcherrypop 2 жыл бұрын

exact same trajectory for me, feels so good to be free of this reoccurring issue

@bluebearie7230 2 жыл бұрын

I always thought of tonsils as the frontline against invaders. but they can also get sick(inflammation and infection) just like any cell, and as they get sick , you need resources to nurse them back up. If they're fully healthy though, I can only see the benefits of having them.

@alexisgem3923 2 жыл бұрын

I want my tonsils removed already how long did it take for you to recover and did it hurt ? Thanks 😊

@Rammbin 2 жыл бұрын

@@alexisgem3923 The first few days were really painful. Swallowing was agonizing. But after 2-3 weeks I could eat and drink anything, even spicy food. I'm glad I went through with it. No more tonsil stones and I get a sore throat maybe once a year or so. Everyone is different through.

@sherrybopcherrypop 2 жыл бұрын

@@bluebearie7230 yeah if your tonsils are healthy you're good. But once you start having holes in your tonsils from repeated infections (or even a single really bad infection) then they become a lightning rod for getting ill and you are better off getting them removed

@DebrasBeautifulMusic 2 жыл бұрын

When I was a late teenager, I had tonsil stones. My mother did not know what they were so she took me to the doctor. He did not tell us they were common, instead he said they needed to come out. He removed them. This is the truth, I never in my life had a sore throat, cold or respiratory infection until a couple of weeks after they removed them. Hindsight is 20/20. Back then almost everyone had their tonsils removed. Wish I still had mine.

@sophiamichael2788 2 жыл бұрын

So frustrating that they removed your body's first line of defense. They still do this, as my nephew just had his removed recently.

@FirstLast-dy4gt 2 жыл бұрын

Got mine and my foreskin!

@stevekapp6462 2 жыл бұрын

I am 67 years old and have had these occasionally, mostly when I was younger. Until now, I never knew what these were! Thanks for posting this video.

@anacletwilliams8315 2 жыл бұрын

Well now you know.

@baaloulou Жыл бұрын

Yes, Lucky you. It was a healthy diet long ago!!! Nowadays with processed food almost everyone are getting these.

@jodybogdanovich4333 Жыл бұрын

Same age, same experience.

@crocodile1728 Ай бұрын

Hello mr steve, i wanna ask that your partner ever pointed it out, im not comfortable kissing my partner because of how bad my breath may smell. Please tell me about your experience.

@Leoyak5 Жыл бұрын

I've always had huge tonsils and I get these a couple of times a year. I figured out how to pop them out with the end of my toothbrush. I'm glad to finally hear an explanation as the Dr. said they were from food particles. I'll try cutting down on the carbs.

@ImaOkie 2 ай бұрын

Been there and done that .. uh

@user-il1nx9bl9z 5 ай бұрын

Had it going on for 40yrs plus, got it currently, so searched n found this vid. I can finally fix it now

@InvictumLupus 2 жыл бұрын

I'm in my forties and a year ago I was laughing and coughed at the same time. I felt a stone hit my tongue. Of course I didn't know what it was. I made the mistake of smelling it and Oh my! It was the worst smell ever. Since then, it's only happened one other time, and I believe my diet has alot to with that. I'm so glad KZfaq is around to share this information and how to treat this.

@anjalishivhare9047 2 жыл бұрын

You’re always on time, doctor!!

@Angelina-Angel7 2 жыл бұрын

I have to agree with others in the comments! This is a wonderful explanation! Thank you so much! I have struggled with sinus and digestive issues my entire life and I'm now 31. This gives me hope to have a better understanding. I still deal with some debilitating symptoms at times. However thanks to people like you it has made me hopeful. I have a passion with health and wellness to help myself and others! I can't wait to heal myself and help others! God Bless you Dr. Berg🤍☺️🙏🏽

@innocentsweetiepie 11 ай бұрын

You are an awesome doctor and thank you for putting videos out there giving people the information that even some of their own doctors don't give them

@DeathQuinox 2 жыл бұрын

Had my tonsils removed on May 16 of this year because of tonsil stones. I couldn't be happier.

@lennymac5915 2 жыл бұрын

My daughter had these many years ago, and around the time she had braces fitted, which was also when she had some sinus issues, which I believed were caused from the braces, which then caused stress & inflammation to her whole face. I took her to the doctors and she had NO idea what they were. Then it took a few more years to work it out ourselves. They caused her so much stress, and she was so self conscious.

@kathecarter4551 2 жыл бұрын

My daughter had same thing. It was an awful time for her. So I understand what your daughter went thru and you too. I'm sorry our kids had it happen to them. We would ask her Dr and she just ignored us. Finally found one who understood what was going on and took out her tonsils. It was a terrible time for my daughter. But all is good now. Hope your daughter is doing good too.

@lloydhlavac6807 2 жыл бұрын

I used to get these in my late teens or early twenties. I never had any idea what they were, thinking it was something I ate, but I would extract them myself. They never really bothered me physically, I just knew they didn't belong there. But way back then (I'm 60 now) was the last time I ever had one.

@Tronderose Жыл бұрын

I used to have incredibly large tonsils, so big that if I stuck my tongue out they'd completely block my throat. I had big and small tonsil stones probably every week as a kid/teenager. Was never sick or had infections though. Eventually got tired of having to scoop them out of the cavities and the seriously awful smell that came with it and had them removed some years ago (at age 27+). Best thing I ever did! The surgeon came and spoke with me afterwards and told me that when she went to clamp down my tonsil before slicing, the whole thing "popped" and large amount of stones came spurting out 🤮She told me I had made the right decision, and I kinda wish I had done it sooner. The recovery was the most painful thing I've ever experienced (and I've been through some sh!t), but luckily it was short.

@mishealgomba2373 Жыл бұрын

Is it advisable for someone above 16+ to remove it

@Tronderose Жыл бұрын

@@mishealgomba2373 Yes, even kids get this surgery done. And I've heard the younger you are the less pain is experienced during recovery.

@nheaton75 Жыл бұрын

@chelseavanbael5054 Жыл бұрын

How long did it take for you to fully recover? I have tonsil stones and i want to have my tonsils removed. But the pain afterwards makes me doubt...

@Tronderose Жыл бұрын

@@chelseavanbael5054 Maybe a week or two, I can't really remember, but if you want it - do it. It's worth it!

@jeremywilliams6503 Жыл бұрын

This guy is a great educator and illistrator

@sheilaagan1222 2 жыл бұрын

I had my tonsils and adenoids removed when I was 6. Don't remember all the problems I had prior to their removal, but I have known many people over the years who had to regularly deal with problem tonsils so I am glad mine were removed.

@thisislogout 2 жыл бұрын

Dr. Berg is the BEST on YTube. I had this and never knew what it was. After following his advise on many topics over the years, I've come a long way as far as my health improvement. Thank You Dr. Berg for all your excellent videos! May our creator bless you and your family always. Cheers!

@sunshine15623 2 жыл бұрын

Good video, you explain every topic so interesting and easy to comprehend. plus you provide good solutions Thank you for your channel Dr. Berg.

@Blue.Berry.Gums. 2 жыл бұрын

I had very large tonsils as a kid. Always. I later learned that it’s a family trait (I’m adopted). It was getting tonsils stones that had me BEGGING to get my tonsils out at 17. The recovery was really easy for me. I’ve gotten sick significantly less each year and I noticed that my allergies have also gotten less severe. I also cut dairy and 100% recommend doing so for a myriad of benefits.

@jessiLA011 2 жыл бұрын

Same!! 24 when removed. Dairy free also.

@TazHall 2 жыл бұрын

You have to differentiate between pasteurized and unpasteurized dairy. Processed foods cause all kinds of intolerances, imbalances and problems. If you are able to get the raw natural versions, you might get different results after you detox your system.

@maggiec3940 2 жыл бұрын

I have always had enlarged tonsils , they wanted to have them removed when I was a kid because I got strep so often I’m 21 now and keep getting tonsils stones ect and am seriously considering having my tonsils removed

@Dragon_warriors481 Жыл бұрын

Is dairy really that bad? I got my tonsils out about 6 days ago and I’ve been trying to eat less dairy, waiting for full recovery so I can go back to it :(

@Blue.Berry.Gums. Жыл бұрын

@@Dragon_warriors481 it really depends on your body. It’s a bad migraine trigger for me and also promotes phlegm which are both not what I want to be going on.

@atodamadre3197 2 жыл бұрын

I used to get these all the damn time and got tonsillitis/strep throat about 3 or 4 times a year. I was miserable. Getting my tonsils removed was the best decision I've made in my life.

@kemeyartusniki842 2 жыл бұрын

I am going to get mine removed. No more dragon breath. I have dealt with this for at least 25 years. Products only mask the foul odor but so long.

@mads5852 2 жыл бұрын

This is me currently I think I have had tonsillitis 6 times within 8/9 months. It is horrible I want to get them removed

@Kathleen5429 2 жыл бұрын

In 1964, I had the stones and such a bad infection that my doctor took out my tonsils at 19 years old. Painful operation at that age.

@nolubynature9513 2 жыл бұрын

Best decision for me too

@Trish-fv7ck 2 жыл бұрын

@@kemeyartusniki842 Dragon breath is a good name for it. You can pick them out with a qtip or toothpick. It eliminates the "dragon breath" once they are removed and you will feel alot better. too. I put up with this for 26 years. finally had my tonsils removed. No more sore throats. No more dragon breath.

@usamamian309 2 жыл бұрын

Dr Berg, please make a short one for Salivary gland stones too and how to get rid of them!

@saraconway608 Жыл бұрын

I got them a lot as a kid because i was constantly sick as a child and was on antibiotics a lot. I was always getting ear infections this makes so much sense

@ushia_ Жыл бұрын

That explains what I cough out from my mouth when I was a kid. My tonsil stone came out naturally. Glad to know this 'cause I've always been wondering what that was! Fortunately tho it never came back! Thank you for sharing the information ❤

@Victoria_Fama 2 жыл бұрын

You’re awesome thank you, I love that you care about actually curing stuff naturally instead of putting a bandaid on stuff

@gurdeepkaur7362 2 жыл бұрын

Thank you, I have been searching through all your videos about mucous and sinus whole day today. Great information!!

@shannispencer403 9 ай бұрын

Thankyou! just what I was looking for ! Priceless information 🙏🇨🇮

@sportysbusiness 3 ай бұрын

I used to get stones all the time as a teenager, I used to pop them out with a cotton bud and boy, did they stink. I was also on strong antibiotics for years because of severe acne, and discovered in my 20s that dairy was highly inflammatory for me. So many things we didn't know back then that too many doctors still don't know today.

@Drberg 3 ай бұрын

Thanks for sharing your experience here. Stay safe and healthy.

@MasterHustler 2 жыл бұрын

Thank you Dr. Berg. Even though I have not seen all 4300+ of your videos YET, the ones I have seen have been informative and cool as an iceberg.

@Dinoyt48 2 жыл бұрын

The most awaited video. Thanks

@tonyareese5498 2 жыл бұрын

This was very informative. Thank you

@AlishaArlene 2 жыл бұрын

I am a part of the 10% that's gets tonsil stones. I absolutely HATE them! 😒 Fortunately, mine aren't very big when I get them, and they don't really cause my breath to stink. That said, I CAN feel them sometimes, and sometimes they come out at the most random moments... They also smell really gross. Not like rotten eggs (for me, anyway), but just gross. I really appreciate this video! Thank you! ❤️

@pushkarrathod1698 2 жыл бұрын

Could you able to find the cause of these stones and did you find any remedy ?

@sylerbeen4569 2 жыл бұрын

Same

@sylerbeen4569 2 жыл бұрын

I think mine came from chronic strep

@tyst5927 2 ай бұрын

They dont smell at all. Unless you have terrible hygiene

@cutepig8078 2 жыл бұрын

Dr. Berg, you are a breath of fresh air. Modern doctors are such a disappointment. All they want to do is give you a pill that will make you come back for blood work all the time. You helped me understand my health issues and I see a huge improvement by using natural ingredients and changing my diet. I enjoy your videos, they are exactly what I look for in educational material. To the point, with no fluff. Thank you for all your helpful advice.

@yoylos3p 2 жыл бұрын

Maybe because he is not an actual doctor, he is more of an alternative remedy expert.

@lyndaclarke9279 2 жыл бұрын

Ikr

@reedubb 2 жыл бұрын

Breath of fresh air, I see what you did there😂

@lennymac5915 2 жыл бұрын

@@reedubb me to 😆

@reedubb 2 жыл бұрын

@@lennymac5915 You get it, Lenny😂😂😂

@frannyleyden7988 2 жыл бұрын

I got them constantly as a kid! Never knew what they were! Thanks for this.

@christymack7541 Жыл бұрын

This is awesome! Thank you for being so knowledgeable and sharing this content.

@Drberg Жыл бұрын

Glad you liked it! Please feel free to reach out if you have questions or want to see other videos in the future.

@williamsantiago7303 5 ай бұрын

Thank you for the info Doc. 👍

@samjazayeri6048 2 жыл бұрын

Thank you Doc, very very very useful and practical. Hats off to you, once again!

@peggyt8462 2 жыл бұрын

A few times I've dislodged a tonsil stone with a deep, painful sneeze. The odor of one could knock you over so I took a sample to a Dr. to find out what it was. Unfortunately he didn't know but I figured it out thanks to the internet. Since cleaning up my diet I have not had another.

@GameChanger597 2 жыл бұрын

That's pathetic the doctor didn't know. Seriously.

@kernow9324 2 жыл бұрын

I could have told you what they were and I'm not even a doctor. Shame on your doctor.

@experimenthealthyketo83 2 жыл бұрын

Isn’t incredible that most doc don’t know?

@countitalljoyfam 2 жыл бұрын

@@kernow9324 Doctor’s practice medicine. They have not perfected it.

@Jahn_Pah_Jonz 2 жыл бұрын

I stopped having them when I stopped drinking soda. I would get them frequently when I was a kid.

@yayalu5140 2 жыл бұрын

Beautiful video, so informative! Thank you so much for the information 🙏.

@Drberg 2 жыл бұрын

You're welcome! I'm glad you're enjoying this video!

@almendoza04 Жыл бұрын

My tonsils were removed, and I never looked back!!! That's what resolved this problem and the constant strep infections... Never better!

@SarahWells777 2 жыл бұрын

Me and my Husband were literally just talking about these five minutes ago.I have had chronic tonsillitis throughout my life and have had issues with these things off and on.I hack them up normally.I’ve never had to go to the doctor to get them removed.Since being on Keto,etc,haven’t had any issues with them..

@janejosephatgeorgetwina7496 2 жыл бұрын

So what helped you since you didn't remove them

@tinykitchenbigflavor7142 2 жыл бұрын

OH any gosh, I am so happy I ran into your Dr. Berg !! I get those all the time, I can feel when they are starting out, very uncomfortable and smells horrendous! I can’t tell you how happy I am to have come across this video. Thank you for sharing all your knowledge with us.

@redstickles550 2 жыл бұрын

Me too!!! I’ve wondered how to even ask my doctor or my dentist!! I remove them on my own with a qtip.. usually have to push on the tonsil to get it all out!!

@shannonm2005 2 жыл бұрын

Every dentist I go to has no idea how to remove them. I’m a hygienist and we never learned about them, we briefly discussed them and I essentially lead the class cause I was the only one who had them. They are the bane of my existence. I wish you had any offer on how to get rid of them aside from having your dentist remove them. I’ve worked for 5 dentists office and I am a dental professional, none of them knew anything about them or how to remove them.

@hidolfatler 4 ай бұрын

I trained my tongue to go into cavities and scoop this thing out Also after having food, I always use my tongue to gauge if any residues accumulated in these regions.... Every time I get some residues after eating, I will just have a mouth rinse afterwards.

@mawasaki8911 2 ай бұрын

Hi there. I feel your pain. I am a dental hygienist, and I also get tonsil stones. What I have used with great success is a monoject irrigation syringe. It has the perfect curve to get into my tonsils. I fill it with water and flush either side multiple times until I don’t see any more stones come out. I try to do this at least once a month. Still haven’t figured out how to prevent formation. Trying a daily dental probiotic now as I’ve heard it can prevent them. Hope this helps! ❤

@tomasaberra342 Ай бұрын

There is a guy on youtube that has videos on tonsil stones. I just watched his video (mix quarter tea spoons Himalayan sea salt, 2 table spoons ACV and 2 table spoons lemon juice in 16 oz. Water and gurgle (if you have gag like me). If not, best to go with a water pik and go after them. Daily rinse with warm water and salt for prevention. Good luck!

@theresaquidi 4 ай бұрын

Most comprehensive talk about tonsil stone that I've listened to. Most literature is telling us that it's particles of food.

@robertornx 2 жыл бұрын

I lived knowing about my tonsil stones for about 15 years of my life. I tried many many things, but nothing worked perfectly, until I get my tonsils removed. Only the tonsillectomy solved my problem definitely.

@odettethompson6221 2 жыл бұрын

I used to get those every so often, and never knew what they were or what caused them. They would just all of a sudden appear, then disappear. They surely did smell horrible! Thank goodness it hasn't happened in years. Thank you Dr. Berg for the information.

@prissyjones8892 2 жыл бұрын

same, I haven't had them in years, I used to push them out with a Qtip and yes they smelled really bad

@moderndaysurvivor91 2 жыл бұрын

Healthy Diet defo clears these disgusting spongy rotten stones away!

@citrine6469 2 жыл бұрын

@@moderndaysurvivor91 i eat a healthy diet and I still get them!

@lavenderbee3611 2 жыл бұрын

Me too, they just suddenly disappeared after dealing with them for years.

@chrisafp071 2 жыл бұрын

@@citrine6469 Your body could still be pushing grabage out that you've taken in over years

@Ghost-Mama 2 жыл бұрын

I take probiotics daily and it has IMMENSELY improved my overall health and also helped me to lose 37 pounds that I couldn’t get off even with diet and exercise. It melted stubborn fats from child bearing weight and dissolved my cellulite too.

@RepublicTeaRoom 2 жыл бұрын

OMG WHAT? 💯💥💥💥

@babysis6.059 2 жыл бұрын

What kind of probiotics do you take? I need all the help I can get

@MEF7 2 жыл бұрын

What probiotics do you take?

@MI-tk8yq Жыл бұрын

Can you give us the name of the probotic

@pinkwakabeagle Жыл бұрын

Yes. Please share name of the ones you take

@projectkj7643 Жыл бұрын

I always wondered what that lump of white stink I would spit out every once in a while was! I always thought it was plaque buildup that got stuck under my tonsil! Rarely happened and hasn’t happened in over a decade now. Thanks for the info!

@TubnQT 2 жыл бұрын

You didn’t mention gargling with warm salt water three times a day. I’m an RN - it definitely helps reduce tonsil stones.

@andrewaddison6270 2 жыл бұрын

Mouthwash too?? Listerine should help right??

@TopGyal63 2 жыл бұрын

salt water does help thats what i use when i get them and they fall out after

@lillybanks6999 2 жыл бұрын

The salt helps draw out infection and shrivel it up

@TopGyal63 2 жыл бұрын

@@lillybanks6999 yup

@yanna666 Жыл бұрын

what salt to water ratio you use?

@vladyslavkotov7570 2 жыл бұрын

I get them every time I go overboard on sweets and stuff like cookies, proven 100%. used to have inflamed tonsils as a kid nearly all year round

@DJ42487 2 жыл бұрын

How did you cure the inflammed tonsils?

@jeremycrypto5634 2 жыл бұрын

Same here. It's the chemicals in the food from the corporations. Tonsil stones is your body removing these poisons.

@jeremycrypto5634 2 жыл бұрын

That's why Rockefeller medicine removes your tonsils when youre a child. So the poisons stay in your body.

@Mini-rt8bm 2 жыл бұрын

SAME!!!!

@abdulrahmanalnuaimi8222 2 жыл бұрын

مهم واو

@fbbWaddell Жыл бұрын

I never knew what these were. Back when I was younger, I got a lot of these stones. I was always sick and always on antibiotics. I had tonsilitis, strep throat, sinus infections, and ear infections dozens of times. I haven't had these stones since I changed my diet over a decade ago. Thank you for the info.

@andymanland Жыл бұрын

Whats your diet now?

@preciousmphemba-fi7ww Жыл бұрын

What is your diet now please assist?

@bukolaakande6885 Жыл бұрын

Hello,what is your diet now ? Your tips could save a life ,thanks

@siphesihlekwiinana4969 2 жыл бұрын

i needed this video and when i open KZfaq it just popped up on my screen, thanks doc ❤️

@Drberg 2 жыл бұрын

I'm glad you're enjoying this video!

@slipinjimmy3266 2 жыл бұрын

I had these stones for most of my life. 3 months on keto was enough for my tonsils to shrink and the stones to disappear completely. I returned to my normal fruit-veggies-dairy-egg diet. But sweets and bread are rare guests on my table. No junk food, no restaurants for me.

@ethanbarclay6292 2 ай бұрын

congrats on missing out on the joys of life i guess 🫡

@Ashley-WatchmanStudios2.0 2 ай бұрын

@@ethanbarclay6292 I find joy in being healthy. You are nothing without your health. You will find little to no joy if you are sick because of bad health.

@Ali-gv1yw 2 жыл бұрын

So less sugar and more italian food (garlic , oregano). Makes me smile😄 Thanks

@joenorman2206 2 жыл бұрын

Great Video! Love it!

@RoninCatholic 2 жыл бұрын

I tend to get tonsil stones shortly after eating sweet corn, mashed potatoes, or large amounts of dairy (cheese in particular). I hadn't even noticed how much this had dropped when I reduce the carb contents of my diet a couple years back!

@katwilliams9483 2 жыл бұрын

I had my tonsils out when I was 8 years old but I’ve never heard about this - it really amazes me. The things our bodies can come up with really, really amazes me!!!😱

@besit6487 2 жыл бұрын

you're lucky! the recovery process is so much easier when you have your tonsils removed as a kid vs as an adult :(

@katwilliams9483 2 жыл бұрын

@@besit6487 So I’ve been told - I don’t even remember if it was painful afterwards at that young age. I guess I really was lucky!

@rn4l62 2 жыл бұрын

I'm wondering the percentage of people who still have their to sils, seems most I know do not...

@Garland.Greene2296 Жыл бұрын

@@besit6487I had those a couple times about 10 years ago. I thought it was food stuck back there! I picked it out with some tweezers. It was very difficult! I never seen them again.

@mamajune3864 2 жыл бұрын

I'm honestly impressed by the time and effort you put into these videos. Keep it up 💛

@u.4177 2 жыл бұрын

Same!

@matilda4406 2 жыл бұрын

same, I'm impressed. It would take me a couple years, I'm sure, to get through all the vids

@wileecoyote5749 2 жыл бұрын

KZfaq pays $500 per 40 views

@aprilmax1956 Жыл бұрын

Funny that this video popped up today. I just coughed and got one out. Yes they smell awful! Thank you Dr. Berg for your videos. We found one doctor that truely wants to help people get better.

@J10969 Жыл бұрын

Good lord….my whole childhood just got explained in a few seconds. I used to absolutely SUFFER from sinus infections, UTI’s, and ear infections. I was also zinc, vitamin c, and dangerously vitamin d deficient. My tonsils were always large that every time I’d see the doctor or dentist they’d always comment on them. I’d always ask what these white and smelly things coming out of my tonsils were and they’d always say don’t worry about it, it’s normal. Now that I’m an adult I’ve decided to start taking vitamin c, d, zinc, and magnesium supplements just to help boost my immune system. I’ve noticed that I don’t get them very often anymore since I started taking the supplements. Once in a blue moon I’ll get one but it’s much smaller and has no smell to it. If only more doctors were more knowledgeable. 🤦🏻‍♂️😑

@mrcwoodworks4523 Жыл бұрын

No smell? How many times you check ? 😂

@J10969 Жыл бұрын

@@mrcwoodworks4523 dude…..it was so bad I didn’t have to hold them up to my nose to smell them. 😣😣😣

@befree2771 Жыл бұрын

No need to hold him up to the nose. They smell pretty stinky. Sometimes they will even smell like poop. Especially if you get them out first thing in the morning. Poop, from the throat. Lol. Now I understand why a lot of the old men from my childhood had breath that smell like poop. Yuck. You could smell that stuff from 3 feet away.

@theresabush5074 Жыл бұрын

@@befree2771 especially when you squash them...

@jackie7050 Жыл бұрын

@@theresabush5074 😅 Putrid, when mashed!

@mekman4 2 жыл бұрын

Garlic it is! Thank you! Let’s put these stomach acids to work! I’m excited! I’m always excited for the solutions you provide!

@neiceythefreethinker9987 2 жыл бұрын

I use to get tonsil stones all the time as a teenager. Once I gave up dairy milk, minimized cheese, & started drinking more water they stopped. Now I see them once in the blue moon. Usually when my allergies are flaring or I have a sinus infection.

@experimenthealthyketo83 2 жыл бұрын

Dr Berg made great videos on allergies and on sinus health to help with these.

@kristen8101 2 жыл бұрын

I had these 20 years ago or so, and havent really had a lot since then. It’s interesting that you say that this has to do with the immune system-I was just diagnosed with psoriatic arthritis.

@moony77 2 ай бұрын

I’m so sorry to hear about your dx. How are you and have you considered taking increased doses of vitamin D?

@GinaHarmeyer Жыл бұрын

Love this explanation! I have always thought it was not food like everyone says. I get them on and off, sometimes it's liquid. At least now I know what they really are! I had chronic tonsil infections as a child.

@Drberg 7 ай бұрын

Thanks for your input.

@prayalways 2 жыл бұрын

👌 wow. Hardly anyone has ever explained this, this was GREATLY APPRECIATED 🙌🏽🙌🏽🙌🏽🙌🏽

@JANYNEROCHAOFICIAL 2 жыл бұрын

I had that before tonsillectomy. They smell so bad. I removed my tonsils and no regrets. I never have to deal with weekly sore throat anymore. Great video as always!!!

@Nautilus1972 2 жыл бұрын

So now you have far less protection against pathogens. You cut out a self-defense mechanism for no good reason.

@JANYNEROCHAOFICIAL 2 жыл бұрын

@@Nautilus1972 no regrets here my friend.

@mrl9235 2 жыл бұрын

@@JANYNEROCHAOFICIAL HI Janyne....please help. If you remove tonsils then those tonsils stone won't come anymore? Thanks in advance..

@someonespecial1234 Жыл бұрын

@@mrl9235 How can it come?😅

@Marlene-ii9zw Ай бұрын

Thank you Dr Berg! You are my Go-To-Dr for almost everything

@lahlah5247 Жыл бұрын

I had this problem often as a kid. I was also very sickly since birth. As I got older sometimes I would cough them out or use a dental pick very carefully. I've gone to the doctor and showed them one and they said it was strep throat and told me to take antibiotics. I would get strep every year so I knew it wasn't that. As an adult I finally learned what they were actually called.

@susansauls8902 2 жыл бұрын

I used to get these constantly as a child. I was the oldest of 4 children and was brought up on a high carb and dairy diet. My mother made casseroles constantly for our meals which most of them consisted of white rice, white potatoes, or pasta, usually rice, probably because that was cheapest and easiest. She would also reserve some of the rice for next morning’s breakfast to warm with a little milk and sugar mixed together for our breakfast. The casseroles would have a scant amount of pieces of meat, usually some chicken, and also a few canned peas & carrots along with a can of cream of something soup to hold it together. We drank either water or milk every day. I gave up milk completely eventually after having my own children and learning all the reasons why it was not good for any of us, and the same about all the carbs, and even fruits, and turning to a ketogenic diet with more vegetables. Now after hearing all the reasons behind these “stones” that I used to dig out of my tonsils occasionally as a child, I realize I must have had horrible breath! I wish I would have known these things from Dr Berg much younger in life. I appreciate the difference you have made in my and my family’s lives in turning our family’s habits in a healthier direction.🌱❤️

@dailydoseofmedicinee 2 жыл бұрын

If you do have symptoms, they may include: Bad breath (halitosis). Cough. Earache. Sore throat. Bad taste in your mouth. Small white or yellow stones that you may spit up.

@princesssalmaidris5335 2 жыл бұрын

Absolutely. I discovered mine many years ago and I have tried so many treatments in Africa, on no avail. But I discovered that whenever I had garlic I feel butter

@calholli 2 жыл бұрын

@@princesssalmaidris5335 garlic butter is pretty good.. I agree

@mariantreber8055 2 жыл бұрын

😅haha. .butter...yeah. I'd probably have to have garlic tablets.

@princesssalmaidris5335 2 жыл бұрын

@@calholli the smell is too much. I do crush a piece of garlic with honey once in a while.. Thank you so much ♥

@princesssalmaidris5335 2 жыл бұрын

@@mariantreber8055 😂 😂 😂

@scoobscoob-skibscob274 Жыл бұрын

Wow my daughter suffers of this thank you this is very helpful

@marlenespence341 2 жыл бұрын

Excellent doc

@terbear6519 2 жыл бұрын

I learned something new today! 🙏❤️

@fitriyani.sofwan 2 жыл бұрын

21 March 2022 - I had tonsil stones because of sinusitis in about late 1990s. I had them for years. But ever since I cleaned my tongue with tongue cleaner after brushing my teeth, the tonsil stones were gone. Tongue cleaner really helps me. 👍

@nxtchpforme9154 2 жыл бұрын

Tongue cleaner???

@fitriyani.sofwan 2 жыл бұрын

@@nxtchpforme9154 ... Tongue Cleaner = Tongue Scraper. In the very old times, people used spoon to clean tongues. Nowadays there are so many varieties of tongue cleaners. I found the best one is the Guardian brand. I bought at Guardian Pharmacy, the price is about US$ 1, and it lasts for years.

@shorttalkswithola 2 жыл бұрын

It's interesting that I have always had this too and noticed it disappeared. After reading this, I realized it stopped after I started using my tongue scrapper religiously. So, yes I can attest to this.

@davidbea3711 2 жыл бұрын

@@fitriyani.sofwan ALSO A STIFF TOOTHBRUSH WORKS PERFECT AS TONGUE CLEANER

@Crybaby-cz8et 2 жыл бұрын

Never heard of a tongue cleaner before.I'm Learning new things everyday

@Kash7_ Жыл бұрын

Mannnnn I get tonsil stones often.. The DR told me if I had my tonsils removed it was a 50/50 chance I’d still get them so I never removed my tonsils (unnecessary pain my opinion) but this video was needed 👏🏾👏🏾👏🏾 THANK YOU

@belovedone5643 2 жыл бұрын

Thank you. Good to know there is a doctor who gets to the root of the matter. Feels like you care. 🤗

@Drberg 2 жыл бұрын

It's my pleasure! Happy to know you found the post useful.

@nick_jacob 2 жыл бұрын

Lived in Florida 16 years. Never got one. Moved to Alabama, got them every year. I think an environmental change will cause them. I learned to take a Q tip and slide down the side of my cheek, and to my throat to remove it. No gag when I am touching the cheek straight back to the throat. They've left craters in my tonsils.

@ladyfarrier5949 2 жыл бұрын

I used to get tonsillitis commonly as a child. I also used to regularly get those whitish chunks in my tonsils. I remember working them out of my tonsils as young as 4th grade. After I got my tonsils taken out a few months before turning 18, my health was dramatically better. No more sore throats, tonsillitis, ear aches, etc. I think I've only been sick 3 or 4 times since they were taken out in the last 31 years. Side note, I'd asked them to save my tonsils so I could see them (blood, gore from surgical stuff never bothered me.... always wanted to be a veterinarian).... well, they didn't save them to show me because they were all full of puss..... and that was at a time where I felt well and healthy. So they were in bad condition.

@LuisHernandez-xx2yq 2 жыл бұрын

how did u get them removed

@Nautilus1972 2 жыл бұрын

You think that you get less sick because you had your bacteria-fighting tonsils taken out?

@jackiebrown2879 2 жыл бұрын

@@Nautilus1972 you think you know something we don't? Fn hilarious

@atodamadre3197 2 жыл бұрын

I was responsible for a strep throat outbreak in basic training. Every time I went to the hospital on base about my throat problems, they would just give me motrin. Finally got them taken out in 2004 and haven't had a sore throat since. They warned me that my throat would be really sore after the surgery but the pain was nowhere near as bad as my strep and tonsillitis episodes.

@MsDropofrain 2 жыл бұрын

that's my personal experience as well. I would get these grayish-looking stones all the time, in addition to at twice per year painful strep infections... sometimes will cough these stones out- they stink awul! But then I got my tonsils removed in 2013- no more sore throat, no stones, and I've been sick during this time no more than a couple of times.

@ClaytonMupumha-hr1iv Жыл бұрын

Thanx doc. It so helpful

@auzij4949 2 ай бұрын

Thanks for sharing 👍🏽

@tbucgar9238 2 жыл бұрын

Thank you. Now I know what they are called and what causes them.

@user-pu6yw1kc2w 2 жыл бұрын

I recommend chewing a clove and keeping it in the mounth for 15 min before sleeping. That will prevent bad bacteria development.

@Alinor24 Жыл бұрын

Nice to know why they form. I have really big tonsils, always had, and get these stones sometimes. I never worried about them if it was just one at a time (more only appeared once or twice when I had tonsillitis), but didn't really know the reason behind them. I thought it had to do with my tonsils fighting against bacteria or whatever, but since there was no connection to me being sick (except the one or two times with tonsillitis) I thought there was probably a different reason behind them like a crumb getting in one of the tonsil holes.😅

@kanchanandrew 2 жыл бұрын

Awesome infor.., thanks

@sheilahamlin3452 2 жыл бұрын

Had this problem for years and three doctors could not tell me what it was! Finally I realized for my body that they were worse when I ate eggs frequently; so I cut way back. Now hearing this I realize I was also a heavy carb eater in those days. Thanks so much for the insight.

@Dnizzle25 2 жыл бұрын

Yooooooo I use to eat 3 hard boiled eggs daily and then I stopped too for other reasons but as he said in the video too much dairy!

@LiveLearnLove1 2 жыл бұрын

Really, you may need to change your doctor if they could not tell what that is.

@newdesignersbabys7687 2 жыл бұрын

@@LiveLearnLove1 that's what I'm saying having ur friends play in your mouth is not ur doctor 🤣🤨

@400calfix 2 жыл бұрын

@@Dnizzle25 eggs aren't dairy.

@adinashaina9977 2 жыл бұрын

Don't cook the eggs and they will be less problematic. Enjoy them by making mayonnaise with them. Also add to smoothies to improve texture of the drink. Always organic, no blood, and pasture raised, free to run, peck and scratch.

@1drummer172 2 жыл бұрын

Thank you Dr. Berg!🙏 I’ve wondered for years where those stones came from. My appendics ruptured when I was a child and according to my parents it nearly took my life. I fell unconscious after the rupture and woke up 2 days later unaware of what had happened; I was terrified at the unfamiliar surroundings, the needles in my arm, and the draining open wound from the surgery. I was on antibiotics intravenously and by injection around the clock for many days and I recall finishing my school year in the hospital. I was sickly from that point forward coming down with tonsillitis so regularly that the school sent me home and insisted that my parents have my tonsils removed before I’d be allowed to return. But my parents were against the surgery and simply waited awhile pretending to have had my tonsils removed and sent me back to school. Tonsillitis and tonsil stones became a very familiar part of my childhood until around 1975; that’s when I learned about vitamin c. After taking vitamin c for the first time I began to crave it and I’ve taken it ever since and since that time I haven’t had tonsillitis or tonsil stones. I now take garlic and oregano oil because I’m prone to UTIs but I guess that’s helping to protect me from other infections as well.

@mariantreber8055 2 жыл бұрын

Smart parents. Glad you're better.

@pureconception 2 жыл бұрын

Blessing in disguise apparently, you’re living ahead of the curve by already being on that regimen.... immune system built like Fort Knox lol glad you’re here with us today and bless your parents for not removing your tonsils

@ClaudiaGarcia-kp2ep 2 жыл бұрын

How often are you taking the oil of oregano? What does your regimen look like? I’m curious because I recently heard of the benefits of oil of oregano and want to implement it

@Cam4Jess 2 жыл бұрын

Kkķ

@1drummer172 2 жыл бұрын

@@EmilyJohnson558 Now that I’m on keto, most definitely.

@D1CE579 2 жыл бұрын

Wow .. I’ve learnt something.. I get these every now and then .. I always thought they were just bits of old food. Thanks.

@cjc201 Жыл бұрын

My tonsils are much smaller now since I started removing these things with a cotton bud but they still gather and it's a regular thing I do. I love to prevent them completely.