What Could Be Causing Your Knock Knees (Adults). How to Fix?

Рет қаралды 50,312

2 жыл бұрын

What Could Be Causing Your Knock Knees (Adults). How to Fix?
Bob and Brad discuss the causes of knock knees or venu valgus. For those who are knock-kneed not due to a structural or bony abnormality, Bob and Brad provide exercises to strengthen and stretch the legs to decrease knock knees.
0:00 intro, 0:42 Knock knee definition, 1:10 reasons for knock knees 1:21 Cannot help and why, 2:07 Knock knee explanation, 3:45 Flat feet, 4:24 How to Squat, 6:04 Figure four, stretch hips, 7:06 Clamshells, 8:44 Knock knees all the time exercises, 12:59 outro
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad, it would be justifiable! I had 6 infected cysts removed from my mouth (noncancerous), and I have residual scar tissue and numbness. I will try to do better. Thanks. Bob"
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
Interested in learning about the products mentioned in today's video:
1) Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
2) Exercise Ball: amzn.to/3cdMMMu
3) C2 Massage Gun US: amzn.to/36pMekg
Now available in EU: amzn.to/3eiruwV
Now available in Canada: amzla.com/t4qn7uniltfb
4) Q2 Mini Massage Gun US: amzn.to/3oSMBu9
Now available in UK: amzla.com/qe4bmn3puczb
Now available in EU: www.amazon.de/Massagepistole-...
5) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/BobandBrad
Mewe: mewe.com/i/bobandbrad
Minds: www.minds.com/bobandbrad/
Vero: vero.co/bobandbrad
SteemIt: steemit.com/@bobandbrad
Peakd: peakd.com/@bobandbrad
Pain Management:
US:
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun US: amzn.to/3oSMBu9
T2 Massage Gun: amzn.to/3GfflX1
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRL
Eye massager: amzn.to/2Zu4R5s
Neck and Back massager: amzn.to/3qKFqHO
Handheld Massager: amzn.to/2TxZBqU
Foot Massager: amzn.to/3HaGdYd
Wellness:
Blood Pressure Monitor: amzn.to/3fLuTXg
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Exercise Ball: amzn.to/3cdMMMu
Pull-Up System: www.optp.com/Pull-Up-system-b...
Stretching:
Booyah Stik: store.bobandbrad.com
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on KZfaq by clicking here:
/ thebobbradcrew
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 104

@BobandBrad Жыл бұрын

Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here kzfaq.info/sun/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs

@BobandBrad 2 жыл бұрын

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad, it would be justifiable! I had 6 infected cysts removed from my mouth (noncancerous), and I have residual scar tissue and numbness. I will try to do better. Thanks. Bob"

@SkySesshomaru 2 жыл бұрын

You guys are nailing it! Been thinking about this for a while now. Thank you so much for all the information,

@Andrew20pp 2 жыл бұрын

What a perfect time to upload this video, I started noticing I had knock knees. thanks guys 😁

@pleasestop8651 2 жыл бұрын

I have knock knees and today at the gym i started doing the ball squat and the calve stretch. Felt a huge difference in the way i walked and felt my quads activate dramatically when I squatted. Also realized i was always locking out my knees. Going to put this into practice 3x per week and see what happens.

@videmrohini8814 2 жыл бұрын

u corrected ur knock knee?

@kvzxn4131 2 жыл бұрын

That's the thing with me I never really feel any burning in my thighs and blame my calves and knees for it until I started doing this exercise

@harneetkour7195 2 жыл бұрын

@@kvzxn4131 u do squart exercise n if yes thn tell me hw are u doing this one becoz of knock bones 🤔🤔 plz tell becoz i m not able to do this exercise 🙏🙏

@fuckem9120 2 жыл бұрын

@@videmrohini8814 update

@videmrohini8814 2 жыл бұрын

@@fuckem9120 there's nothing to update cause I didn't did exercise. By the way iam not going to do because i will under go surgery

@shambhavi6956 2 жыл бұрын

You guy's are funny , helpful and adorable at the same time , ur every video is of plenty help thanks for being there ❤️❤️❤️

@tammybushnell6920 2 жыл бұрын

Great video! Thank you!

@mimiescape2023 2 жыл бұрын

OMG...you guys are hitting it dead on...really appreciate the best physical therapists on the internet.....in our opinion, of course. Problem with weak quads...may not be able to raise up from squat.

@Maryama_22 2 жыл бұрын

Amazing Thanks bod and brad for sharing Much respect❤❤❤

@cvilleftw 2 жыл бұрын

Who’s bod?

@Maryama_22 2 жыл бұрын

😏😏

@tonygicz8 2 жыл бұрын

Starts with your feet, a lot of flat footed people have bad knees.

@kvzxn4131 2 жыл бұрын

But why :(

@claytonbolling9271 2 жыл бұрын

How do you fix flat feet

@jonas33428 4 ай бұрын

And work with your toes

@epiphany2612 2 жыл бұрын

Lml Bob & Brad Be Having Me Weak 😭Videos Have Been Helpful 💯

@abhishekmohapatra4062 2 жыл бұрын

THANKS DOCTORS

@matthewimi 2 жыл бұрын

Congenital. Born this way. I hate it. I walk funny. Always have.

@augustschweigeryt559 2 жыл бұрын

Same. Only surgery fixes it. I hate my legs

@matthewimi 2 жыл бұрын

@@augustschweigeryt559 They have to literally go in and change everything from the acetabulum and all the way down through the knee and into the ankles. It would take like a year's recovery or something like that as they have to reposition all of the bones.

@lzeru9691 Жыл бұрын

Same 💔

@marti_flute 2 жыл бұрын

I have very bad arthritis knee (both knees, but so much more in the right one) that is knock knee as well. My feet went flat in my 40s. I'm 70 now. I was not aware of my knock knee until I started going to physical therapy. The therapist pointed it out. I asked my knee doctor about it and he said it may have started after the arthritis. I stopped running after 20 years at age 46 because my right knee felt like it might give way. I also swim laps and that kept the knee well for many years, until the pandemic forced the pool to close. 10 months after the pool closed, my knee got so bad and locked in a position where it wouldn't straighten enough to walk (fixed itself overnight, but from then on I have had knee problem and use a cane walking outside on city streets). My shoe soles wear down on the outside. I have an old pair of custom orthotics that I wear over insoles inside my high-end NB athletic shoes (bought the shoes last week). I am in my 5th month of physical therapy. I got back to swimming in June after 15 months off (because of pandemic restrictions on the health clubs). My mother had the same knee problem at my age and never went for help except to take pain killers, use a cane, then a walker, then a wheelchair. I'd always heard she had a bowed knee, but I think it was knock knee with arthritis. She never told me she had arthritis and she may not have known. She had pain all over, especially in her back.

@iwantlee9510 2 жыл бұрын

Glute medius is an external rotator of the leg. So strengthen that, by training hip abduction, and the knee values will disappear.

@youtubeonly1557 2 жыл бұрын

if you're born that way and are considering surgery what is the physical therapy process like afterwards? Have you treated people who have surgically corrected knock knees? if so can you please do a video on the healing / PT process?

@annewatman677 2 жыл бұрын

I had a tibial plateau fracture in my left leg about 12 years ago, and I noticed that the knee on that leg bent inward, but I never thought there was anything I could do. Last November I did the same thing, only worse, to the other leg, and needed surgery. I’m still recovering, and that knee is even worse! It looks awful.

@daniart3909 2 жыл бұрын

I’m flat footed and I’d appreciate you making a video on good shoe or shoe insert options 😊

@NOT-WOKE-007 Жыл бұрын

Dr. Scholl’s inserts. That works for me.

@barbaran1869 2 жыл бұрын

I would love to see a video on shoes. What to look for; which type of shoe for certain issues. I have flat feet and I have Orthotics and I was told by my PT that I need a neutral pronation shoe. Issues like this to discuss would be helpful. Thank you.

@JustBreathewithRachelGreene 2 жыл бұрын

Hey Barbara, it would also be helpful for the Boys to go over what exercises and stretches can correct pronation too. I find the feet so interesting because it all starts there, right?

@jahrules8674 Ай бұрын

Also choose a shoe with a wide toe box.

@raymundoo2879 2 жыл бұрын

Can you make a video on bow leg? As in what can cause it, how to treat it (if it's not permanent) etc

@judyluchies2492 2 жыл бұрын

Thanks

@brake6015 2 жыл бұрын

Can you do a video series or playlist for ehlers danlos and hypermobility?

@cassandrarichards6328 2 жыл бұрын

Hi good night Bob and Brad I would like to fix my knock knee replacement surgery

@wsearp 2 жыл бұрын

Yous guys ought to do some comments on the Chi machine I would not be without mine.... They really help the knees and feet with circulation when done right........ Plus they oxygenate the entire body when combined with proper breathing....

@cvilleftw 2 жыл бұрын

Could you offer tips for someone who is knock knee but doesn’t have a flat foot. I actually have a supinated ankle so I believe the inner muscles of my leg are weak causing imbalance and to blame for the knock knee

@elainerhule5973 4 ай бұрын

Thank you so much; very helpful. How about when one leg is slightly shorter than the other. Mine is impossible to see but I am certain of it when I walk. My knees are slightly beginning to curve in. Just one of them.

@NOT-WOKE-007 Жыл бұрын

I just bought some shoes with a good arch support. My knee pain was gone the first day I wore the shoes.

@russell6457 2 жыл бұрын

I’m going through a avulsion fracture in my hamstring where it pulled a piece of my bone a long with it could you give any advice on how to rehab it as of right now I’m doing basic stretches I know for the hamstring I’ve been out for a good 8 weeks and I re injured it because I rushed back into things to fast before it was fully healed.

@majtermorsche3467 2 жыл бұрын

I'm knock kneed. When standing my lower legs rotate outwards because if they dont my knees hurt as the knees rotate medially causing more stress. Ive got high arches in my feet that flatten when I stand. I was also born with an anteriorly tilted pelvis, which did improve somewhat but still tilted. Ive been running lately so trying to improve my form to avoid RSI

@letigre5822 Жыл бұрын

Y’all are so cute and funny 😁 thanks for the info 👍

@itsbudgetmealtime1443 2 жыл бұрын

Love and respect from India

@kidsworld984 Жыл бұрын

how do we know the knocked knees one have is fixable by exercise or not.. pls reply

@theguest22theguest59 10 ай бұрын

Hello Bob &Brad , I have kid has flat foot and Knoch knees and he has 3 years right now .how can I fix it for him please , thanks

@matejlesnansky6896 Жыл бұрын

What should I do if I'm 15 and I've knocked knees due to bone abnormalities (except surgery which is too expensive). Pls help me 😭

@marachime 2 жыл бұрын

thanks B&B! Noticed my thighs aren't in line with my calves when i stand. will try your muscle training ideas and hope that's it's not my bones!

@BobandBrad 2 жыл бұрын

Best of luck! You can do it. Brad

@marachime 2 жыл бұрын

@@BobandBrad 😊

@amreshnautiyal5787 2 жыл бұрын

How many times should I perform these exercises in a weak???

@raghavgaming86 2 жыл бұрын

can you make for flat foot as well

@diva.barbieeee 2 жыл бұрын

Hey .so I have knock knees but I can stand straight when I put pressure and open up my pelvic area then my legs appear straight but can't do it for long then they collapse back in their knock knees form. How can I fix this using exercises so that my legs become naturally straight

@harneetkour7195 2 жыл бұрын

Main topic start from 4:43mints by doing squatz 🤔 I m not able to this ist exercise becoz of knock bone 🤔😭😭 hw to do this exercise becoz of knock legs don't understand 2)start from 5:04mints. with the support of ball. 3) start from 6:18mints n give pressure on ur kness. 4) is clam shell 7:05mints. N 8:10mints by using resistive band. 5)th exercise start from 10:43mints by using foam roller . Plz tell if foam roller is not here thn wht we use in place of foam roller 🙏🙏

@user-cq8hw3ni7g Жыл бұрын

Kharedo

@e.r.527 11 ай бұрын

Can I do this with meniscus tear also??

@nazeemfazil8799 2 жыл бұрын

Hi sir

@bolro.8117 2 жыл бұрын

im 13years old. Its result for me?

@nazeemfazil8799 2 жыл бұрын

How to walk without shaking body for weak persons

@milosdenkovic1322 Жыл бұрын

How long does it takes for children 10 year's old to exercise in order to have her legs right?!

@sridevigt5082 2 жыл бұрын

Having knock knee on right leg I'm 21yr old planned for surgery doc told that plate will be attached.after 1yr I should remove plate . Is surgery good idea can I go for it.

@Uniquelystarlight 11 ай бұрын

@honymood3373 2 жыл бұрын

Question, Going on a cross trainer which one is softer on the knees paddling forward or backward?

@JustBreathewithRachelGreene 2 жыл бұрын

I think either way, what you need to watch out for is the alignment of your knees and your toes. For example the knee may cave inward or flare outward and you want to make sure it is tracking with the center of your toes which should be pointing directly forward. Good luck!

@honymood3373 2 жыл бұрын

@@JustBreathewithRachelGreene Thank you!

@lisas44 10 ай бұрын

Couldn’t traction fix a congenital issue?

@marshamendez5185 2 жыл бұрын

If it is hereditary can it be fixed

@Bertnahhaha 2 жыл бұрын

I NEED THIS. Knocked knees here, I go through $200 sneakers in 6 months, ankle and knee pain on and off, custom insoles, Osgood schlattersss... Let's see where I fit into lol.

@DungarSinghChauhan Жыл бұрын

Pls update

@andreaharris2443 2 жыл бұрын

I was born with this condition I hate it because it's so ugly

@zyncarla 2 жыл бұрын

I love my chucks no additional support force my feet to do their job and not get soft. It’s like being bare foot without being barefoot

@mizzmoda 2 жыл бұрын

Hi Bob & Brad, I have a question…I’ve been doing the clam shells, and I’ve been feeling tightness in the inner thigh. Is this normal? Should I do the stretch after to help with the tightness?

@meanmachinejimiofficial Жыл бұрын

Did you fix your knocked knee?

@julietnwokeocha1180 Жыл бұрын

I really want to straight my knock knee😭😭😭

@user-cq8hw3ni7g Жыл бұрын

@@julietnwokeocha1180 boy or girl

@owaisshahansari 10 ай бұрын

@@user-cq8hw3ni7gboy

@kathyclark3168 2 жыл бұрын

I'm knocked knee in my right knee; a few years back, an Ortho doc had a Donjoy brace made for my right knee ; was to wear it a few minutes a day and on the inside up at the kneecap, it was to eventually push the kneecap back into place and therefore I wouldn't be so knocked knee. Welllllll, guess what? It hurt like 😳😳😳 and caused pain. I stopped wearing it. I told that Ortho doc that I believed that brace made my knee pain worse; in sense, he agreed. 400.00 my cost. I wear no braces . I'll do these exercises as I do others

@sneakie_dhaireya 6 ай бұрын

Any update bro have u curedit please tell as i also have to cure it

@kathyclark3168 6 ай бұрын

@jagyadhaireya88 I had a total knee replacement, now I'm better 🙂

@iplhighlights125 2 жыл бұрын

🙏

@peggyt5409 2 жыл бұрын

Valgus-like your knees are stuck together with chewing gum Varus-like there is a barrel of rum between you knees 😅

@princessisha5205 2 жыл бұрын

These conditions can occur if you have Rickets as a child

@JESUS-tu4xl 2 жыл бұрын

I thought i had knock kness but know i realised i have flat foot

@abhishekmohapatra4062 2 жыл бұрын

❤️❤️❤️❤️❤️

@Nftt7291 2 жыл бұрын

Age 24 knock knee problem any solution dr

@rahulmurmu2680 4 ай бұрын

Same Did u find any solution?

@katherenewedic8076 2 жыл бұрын

it's just become a pitch channel

@thetproject3461 2 жыл бұрын

Do these exercises actually work

@runasthapit4220 2 жыл бұрын

I am 46 and have knock knees since childhood. Will it be corrected by exercise? Plz help

@peeweesplayhouse4467 2 жыл бұрын

There are exercises that can help, but there are many solutions to this, the quickest solution would be surgery.

@runasthapit4220 2 жыл бұрын

@@peeweesplayhouse4467 ohh no surgery, it may have side effect later

@danastewart9281 2 жыл бұрын

I was known kneed as a child. I even wore corrective shoes. My mother took me to a new doctor who told me, it was almost summer, he told her to keep me barefoot as much as possible for the entire summer. By the end of the summer, my legs were straight with no signs of knock knee whatsoever.

@videmrohini8814 2 жыл бұрын

Oh really even my doctor also suggested that to were bare foot