1 carrot 2 tomato 3 olive oil 4 avocado 5 blueberries 6 apple 7 watermelon chicken, yogurt , sweet potatoes etc

*✨Timestamps✨* 1:20 *Carrots* 🌿 1:43 *Tomato* 🌿 2:13 *Olive Oil* 🌿 2:28 *Avacado* 🌿 2:48 *Blueberries* 🌿 3:38 *Apple* 🌿 4:13 *Watermelon* 🌿 4:42 *Extras* 🌿 *Hope you enjoy!* 🦋

One day when I start working and living by myself, I will try to eat and live healthy. Right now I am too young, living with my parents, and eats what is on the table. Good luck to me! Thanks for sharing this information.

Moral of the video, skin health begins from the inside out! No amount of creams will beat the sheer natural power of healthy eating

My salads just became more important and exciting! Thanks for this info 🥗 I’d add fish to this along with whole grains (steel cut oats, quinoa, wild rice, etc.).

Ditch processed food , restaurant food! Encourage home cooked meals Addd beets , papayaand sprouts to your diet You are all set! ❤️

She does have gorgeous skin👏🏼

I make smoothies, usually green but sometimes carrot based. This allows me to get fruits and veggies that I might not eat otherwise into my body.

I used to eat anything mostly street foods, packaged foods...but currently i started eating only healthy juices and green salads along with rice and roti (i'm an indian)and water green tea etc. Trust me or not eating good can change your life. I feel charged up all the time, my skin and hair getting better. I'm really happy. YOU ARE WHAT YOU EAT and this quote made me realise that's true.

Also eating "Dates" full of nutrition and considered as A Superfood

My favourite foods for glowing skin are canteloupe for breakfast and also cucumber, both are high water content foods and seem to help keep my skin hydrated and flush out toxins.

Your skin is goals !

The word of God not just give glowing skin but it illuminates our ageing as well do this for three months without ceasing for three times a day and just see the amazing results

My daily food list: 1. Eggs (organic) 2. Tomato 3. Avocado (every day) 4. Salmon 5. Apple(sometimes ) 6. Water melon (seldom) 7. Beef (rarely) 8. Broccoli 9. Teff bread (Ethiopian ) 10. Yogurt (Greek) 11. Banana 12. Papaya Health status : 100% healthy ✅

I always look at the Dr.'s skin to see how skilled/ credible they truly are, and yours does NOT disappoint! Stunning skin- curious to see what other products etc. you use

Funny she mentions dr Dray in this video. Andrea is a huge fan of these diets. She probably eats every one of these foods. One of them every day of the week. Monday: 1 carrot. Tuesday: 1 tomato.

cutting out all added sugar has massively helped my skin. i still eat potatoes and pasta occasionally, but just the fact that I dont eat so much pure glucose/fructose every day has made a huge difference.

I have subtitles on so I can watch while eating chips and it said you were hanging out with dr dre as in the rapper I laughed so hard, I know she means dr dray but funny to imagine the alternate scenario. Even rappers need skincare help sometimes.

But you forgot dark chocolate higher than 75%. Researches showed that people who eat it daily have their natural sun protection increased by 50% after just 12 weeks. Also red grapes are known for huge antioxidant amounts.

Pineapple is also great with tons of vitamin C, enzymes, antioxidants and very hydrating.

Dr. Sam, I am from Southern California and your skin advice has saved my skin all the way over here. When I first watched your videos I was having really inflamed cystic acne on the sides of my cheeks, forehead, and chin. I was starting to scar. I literally started a whole new skin care regime with your recommendations both in products and steps. It’s been a little over a year now and my skin is now balanced, has great texture, and glowing. I just have occasional hormonal breakouts monthly. Thank you for sharing your professional knowledge with the world!

Just got done eating my overnight oats with a half cup of strawberries, 1/3 c oats, 2tbs. Of chia seeds, half of a banana, 1 c. Almond milk, and al little almonds. So delicious!! I haven’t eaten meat for 30 years. I really think it’s played a part in my healthy skin. I’ve recently given up dairy as well. I only drink water , no soda or sugary drinks, or juices. One cup of coffee a day.

Agree carrot juice daily consumed really saw a benefit in my skin! Clear and glowing

I think people should stop trying to look good, and start being healthy. If your mindset is like that, you will be a lot happier!

1. Water 😂

Those are my favourite foods, plus nuts, just no more dairy foods. Been replacing skimmed milk to almond milk. Thank you for sharing Doctor.

Cucumber is one of the best Vegetable for Skin

Thanks for this Dr Sam! So useful. I’m thrilled to see my favourite foods are so skin friendly. I eat watermelon and blueberries daily as a treat and had no idea they were so good for the skin. I’ve been cutting olive oil and avocados out of my diet as I’m trying to lose weight, I will definitely be putting them back in. I eat a lot of fish, probably too much salmon. I may have the flaxseed from now on and cut down on the fish oils.

Would love this continued!

Excercise and drinking lots of water are also very good for the skin.

Dr. Sam, thank you for this video. Please continue to share what you learned at the dermatology conference.

I visited Alaska one summer and I was so impressed with the diet of this small town by the sea -- my friends ate wild salmon practically every day and they ate wild blueberries on fun hikes. The moist air never became too hot. In general, there was not any city skin to be seen.

Nice! I wish blue berries were not so expensive, but if you’ve ever picked them yourself, you can understand why harvesting is expensive. Also, I do find that those who are the most spiteful about Americans are those who do not associate with professionals or read academic papers. Prior to Brexit, every time I switched the television on, someone appeared to be telling me that all Americans were working class and all British people were Stephen Fry. That illusion does seem to be somewhat more difficult to sustain currently.

I love tomatoes and end up eating one every day or more! For many many years now.... and I get compliments on my skin all the time 😃😃😃😃😃

Coconut is wonderful for skin

Your skin looks great!!

I remember reading a book by Nicholas Perricone when I was about 14 (I wasn't a normal teenager), which is essentially a diet for good skin. He was also a big proponent of oily fish for omega 3/6/9 and of herbs like coriander and parsley, for being incredibly nutrient-dense. He advised adding them amongst your ordinary salad leaves 🙂

Wow I learned so much today!!! Thank you Dr Sam 😀

Literally thought you meant the rapper for a second i was like wtf 😂😂😂

Thank you Dr Bunting! Again, need a motivational video like this in times of my crazy cravings of sweet/salty and spicy food. Hahaha. Mind games, no joke at all. I am only on my 3rd day of healthy planned meals. Breakfast and dinner with only apple (with the skin on) and beetroot. Like today, I squeezed half of a lemon into the blender for lemony zesty taste. I am actually looking forward for Lunch when I will have one satisfying meal per day; one portion of protein (chicken/eggs/mutton/fish/prawn), two portion of veggies (greens and carrots) and half cup of rice. Alternately, I plan to replace rice with pasta or vermicelli ( we call it 'bihun' in my country). Just for lunch anyway!! Hoping to lose some reasonable body weight in months to come. I need to lose half of my current body weight. Yess! I am that heavy. And yesss, I tried to eat and exercise but never longer than 6 months and opps I gained back the unwanted weight but I will never stop trying and set better and more realistic goal each time. That is my plan for sure. To eat and live better. I wish you good good health as well Doc. Greetings, from Malaysia (the land of food odyssey) 😊

Sounds like an amazing salad that I need to eat more of. 😁👌❤️

To make that already great diet even better, add liver and sardines. (Organ meats, cold water fatty fish, for retinol - the bioavailable vitamin A - and good omega 3, respectively). Nutritionists confirming what grandmothers have taught. I agree these are not very easy to eat; what makes it easier for me is eating it with a food I consider a treat, like pasta with the best tasting spaghetti sauce. Oh, don’t forget about egg yolks!!

My daily food list 1papaya 2pineapple 3banana 4leafy veg. 5fresh aloe vera gel(juice) 6water 7cucumber 8fish 9moringa tea 10water.. Healthy and fit at 49😍

I try to eat one of these natural foods once a day, it is really a struggle during this toxic world ...

Thank you so much, Dr. Bunting. I take some apple cider vinegar, two walnuts and four brazil nuts. Greetings from Germany

Thanks you, could really combine those in two short meals, I eat anchovies/sardines daily with olive oil but could add grated carrots, avacados and tomatoes to that, likewise blueberries and apple's with/as part of breakfast

Cooked carrots are a high glycaemic carbohydrate.

Thank you Dr Sam, I eat everything on the list pretty much everyday other than watermelon & apple...will add now and again. Just like to add that your new SPF product is the BEST I've ever used, I'm used to Elta MD and other elegant brands but I have to say yours is simply brilliant, thank you. Please make a Vitamin c serum next 🙏

Chant Omm Namha Shivaya 108 times every day n do Surya (sun) Namaskar everyday naturally glow comes into your skin n always feel good n peace ❤️🙏🙏

i am here from gothmista's channel. subscribed. great video xx

I eat all of these foods on a regular basis, especially carrots. I think I should be focusing on the things I *shouldn't* eat, like refined sugar.

Your skin is amazing. Whole Foods dramatically changed my skin as well. Great video.

There are many others as Well? Correct? I eat lots of red bell peppers, spinach, kale, walnuts. Are these also good for skin health. I also eat oats, sprouted grain breads. Many of the others you've already mentioned. The grains help me recover from excessive exercise. It's my job. I'm fitness instructor, need to heel. One question about proteins? I eat lots of lean chicken breast plain greek yougurts and also eggs. I use to only eat the whites of the eggs. Now been adding in a yolk a day. Is this better? I've read that most of the good stuff for skin and health is actually in the yolk? Thank you😊

Great video, thank you for sharing with us. I’ve been following you and try to incorporate your knowledge and expertise of better skin care into my life. It’s hard to ask all these questions in my dermatologist’s office so the time you take is so beneficial to me. I was so excited to see you and Dr Dray in my area. I’m an hour away in beautiful Virginia, where apple orchards are plenty and the mountains are a retreat from the busy life!

Carrots / tomato / avocado / Olive oil/ blueberries/ apple/

is this what ❤️ feels like 🥺

7 Food to eat for a glowing skin:::: 1) Carrot 🥕 2) Tomato 🍅 3) Olive Oil 4) Avocado 🥑 5) Blueberry 6) Apple 🍎 7) Water Melon 🍉

Thanks for giving such good advice and recomendation❤️

So glad to know that I dont have to drink tons of water!

Your skin shows your commitment and it is an inspiration for us...

Thanks for this Dr Sam, great to know what I should be introducing to my diet. I have one question - what is best to use to get rid of a layer of dead skin on the face?

Love this info and thankfully eating all of those on a daily basis. Yeah! Could you do a vid on polyhydroxy acids and if they can be used with adapelene? Thanks!

My wife cook at home a lot of veggies, broccoli sprouts and Cabbage and yucca with extra virgin olive oil. I used to have Purple Carrot freshly squeezed no sugar added, and black cherries and Strawberries and blueberries with plain yogurt. Etc.

1.carrots 2.Tomato 3.Olive oil 4.Avocado 5.Apple 6.Blue berries 7.Watermelon All red foods such as papaya,red guava,red meat,also add beetroot,Lime mint,amla Orange to it

Having struggled with an ED myself, I recently found myself looking at dr Dray and liking how she looked. Thankfully, others have opened my eyes and see the reality of a disturbed woman who is unhealthy and uses fillers not to look emaciated. It's sad to see her deteriorate like that. We are about the same age, I could have easily ended up like her. She exposes her pro ana life style to a young youtube audience. Which is harmfull! I would have loved her 10 years ago. Now I hate her for trying to pull me into her lifestyle

Love this topic!

thank you love from India 🇮🇳

Dr. Sam has beautiful skin. I will definitely listen to her.

Love this video! Super helpful!

The best food for our soul is word of God The Bible

1. Sleep. Sleep. Sleep. Lack of sleep and being overworked has left my face pale..your skin will glow if you sleep well with a good diet on its own and drink a lot of water. Number one sleep before anything else.

Nuts. Especially Brazil and walnuts.

Taking vitamin K supplement for dark circles would help same as a vitamin K cream ?

What to eat for healthy hair?

I would like to try this next week after my dentist appointment. Mission-Healthy skin, healthy skin, healthy hair

You are a beautiful and true example of glowing skin💃❤️🙏

What's the solgar mineral supplement you take?

Low glycemic diet no dairy cured my acne

I would also recommend ox liver

Eat healthy , improve your gut health and workout regularly (3-4 times per week ).Good luck everyone

Would eating frozen blueberries give the same health benefits?

Your skin is flawless🇵🇰

carrot more on gas but healthy food and good for skin , for me this is the common foods that i take for my skin apple orange grapes banana , sometimes pineapple , cabbage fish chicken green vegetables

I love adding Sea Buckthorn oil to my salads as well as gently pan dry roasted seeds.

This reminds me of the scrubs episode where the guys skin was orange because he drank so much carrot and tomato juice 😂or was it a House episode? Either way.

Would one get similar benefits with frozen blueberries/strawberries? (Thinking about winter)

Carrot Tomato Olive oil Avacado Blueberries Apple Watermelon/papaya

Eating all kind of fish can keep your skin healthy 😍😍😍❤️

I've always wondered why Greek people have very good skin (generally) despite often smoking and not using very much sun protection. I guess its because this is essentially our diet lol

Where is Dr Sam from? I'm confused by her accent. 😁 I eat all of these daily apart from avodados, which I loathe. X

Seems to agree with everything I have researched except she didn't say Walnuts

Water is essential for flawless skin, providing you natrually have clear enough skin, and you don't get sunburned easily and you're well, not a teenager, you should be able to have flawless skin!

what about apricot guava lemon mango are they not good 😢

My list is very simple 1) Indian Gooseberry (Empty Stomach in the morning) 2) Water (3.5 to 4l) 3) Fish (Bombay Duck) 3 times a week 4) Eggs Daily :p 5) Heavy Weight lifting. 6) Fruits... Thats all you need Also I walk 5 miles daily.

You should avoid fried foods cookec on seed oils or all kinds of fried food? Should I avoid even eggs, vegetables and etc fried on coconut oil and etc or they're healthier?

Carrot Tomato Olive oil Avocado Blueberry Apple Water melon,papaya,guava (lycopene) Omega 3 Mine would be wataaaa!Hays

My skin always react to any cream I use.... to the extend that am tired and confused

Any truth in taking collagen?

Carrots are a root vegetable and actually contain a fair but of sugar, which is absorbed into the liver, in fact all fruit contains fructose when eaten enough or too much can caused the liver to turn fatty, effecting its efficiency to metabolism toxins having a direct impact of the skin. Usually those with a healthy liver have healthy skin and the way to achieve that is to reduce sugar (including fructose) intake to no more than 3 portions per week. This list in this video has too much fruit although I do advocate the consumption of blue berries if your to eat any fruit. The key for healthy skin is to greatly reduce your sugars and instead eat vegetables, fish, red meat, drink water, avoid drinking alcohol, avoid dairy. You need to really have a high vegetable, high protein, high fat, with good whole carbs (not wheat bread) diet. Start with eating less sugar.

Carrots, Tomatoes, Olive Oil, Avacados, Blueberries, Apples, Watermelon.