@MilkShakeFryDip Fruits contain fibre also so that's why they are not bad for us nd it's natural sugar not refined sugar nd sugar is compulsory for our body
@zers_1483 жыл бұрын
One day when I start working and living by myself, I will try to eat and live healthy. Right now I am too young, living with my parents, and eats what is on the table. Good luck to me! Thanks for sharing this information.
@BettyWhite21713 жыл бұрын
Drink a lot of water.
@zers_1483 жыл бұрын
@@BettyWhite2171 yes, i do that :))
@h34lth012 жыл бұрын
I can understand your situation mate
@safamousa56762 жыл бұрын
Convince your parents to change their diet for their health as well
@safamousa56762 жыл бұрын
I changed my parents diet
@sprig60432 жыл бұрын
Moral of the video, skin health begins from the inside out! No amount of creams will beat the sheer natural power of healthy eating
@svvrz2 жыл бұрын
frrr
@ilsekamp2 жыл бұрын
I've tried this and it didn't do much..
@itss_edits98682 жыл бұрын
@@ilsekamp do u drink 2 liters of water? N don't eat junk at all? And get a good sleep of 8 to 10 hours? N eat only organic and plant based food? And you sure u get all the vitamins, minerals, fiber and good fat?
@heatherjane9105 жыл бұрын
My salads just became more important and exciting! Thanks for this info 🥗 I’d add fish to this along with whole grains (steel cut oats, quinoa, wild rice, etc.).
@DrSamBunting5 жыл бұрын
That's a great list!
@DigvijayDSalve2 жыл бұрын
Does really quinoa makes our skin glow ?
@yeshathakkarprajith88833 жыл бұрын
Ditch processed food , restaurant food! Encourage home cooked meals Addd beets , papayaand sprouts to your diet You are all set! ❤️
@elysiam29073 жыл бұрын
She does have gorgeous skin👏🏼
@HarrisPilton7893 жыл бұрын
I make smoothies, usually green but sometimes carrot based. This allows me to get fruits and veggies that I might not eat otherwise into my body.
@longjohnny Жыл бұрын
ngaf
@sheebee49152 жыл бұрын
I used to eat anything mostly street foods, packaged foods...but currently i started eating only healthy juices and green salads along with rice and roti (i'm an indian)and water green tea etc. Trust me or not eating good can change your life. I feel charged up all the time, my skin and hair getting better. I'm really happy. YOU ARE WHAT YOU EAT and this quote made me realise that's true.
@chaya80632 жыл бұрын
Best tip is born beautifully 🤣🤣🤣🤣🤣
@Josh-fp2qn Жыл бұрын
Yup. If you eat crap, then you're gonna feel like crap. Eat well, feel well.
@niconii36635 ай бұрын
i definitely can say that i feel better when eating healthy: less tired, less back pain etc. but i unfortunately don't look better, what i eat don't seem to have a big effect on my skin and hair. 😔
@sarahnoah10155 жыл бұрын
Also eating "Dates" full of nutrition and considered as A Superfood
@alextremodelnorte19053 жыл бұрын
The Spanish word "date" (daw-teh) means "give yourself" and in some regions, it's used to say "go ahead" or "help yourself". Dates are common in my area, so with may friends, we say in Spanish "date un dátil" (literally give yourself a date), in English "give yourself a date" and in Spanglish, "date un date" (give yourself a date) We're a little bit crazy 😆🙃😄
@melissagreen_3 жыл бұрын
My favourite foods for glowing skin are canteloupe for breakfast and also cucumber, both are high water content foods and seem to help keep my skin hydrated and flush out toxins.
@kiren31685 жыл бұрын
Your skin is goals !
@DrSamBunting5 жыл бұрын
Too kind!
@opppack23393 жыл бұрын
@@DrSamBunting shut the fuck up pls
@Jerryhastecup3 жыл бұрын
@@opppack2339 You shut up. Is this a way to talk to someone?
@Leon-sq5mc3 жыл бұрын
It's called makeup 💄
@ick5673 жыл бұрын
@@opppack2339 ohhh shit!! Leave em alone, it’s not safe cause hes a 17 year old !!
@raisandhya40052 жыл бұрын
The word of God not just give glowing skin but it illuminates our ageing as well do this for three months without ceasing for three times a day and just see the amazing results
Carrot Tomato Olive oil Avocado Blueberries Apple Watermelon if you don't want to watch the video this is what he mention I just save your time lol
@successtipswithsteph2 жыл бұрын
I love that you make teff bread!
@seveneighteightpromotingch52642 жыл бұрын
Means a lot
@rjp27552 жыл бұрын
@MilkShakeFryDip Added sugars cause inflammation not natural sugars found in Watermelon, etc.
@kittenmimi5326 Жыл бұрын
@MilkShakeFryDip where did they list sugar?
@nicoledaniel39142 жыл бұрын
I always look at the Dr.'s skin to see how skilled/ credible they truly are, and yours does NOT disappoint! Stunning skin- curious to see what other products etc. you use
@BiochemistryRocks Жыл бұрын
That’s not really an indicator on how well trained they are…
@longjohnny Жыл бұрын
@@BiochemistryRocks Also her nose is botched.
@andijvieblaadje5 жыл бұрын
Funny she mentions dr Dray in this video. Andrea is a huge fan of these diets. She probably eats every one of these foods. One of them every day of the week. Monday: 1 carrot. Tuesday: 1 tomato.
@hannan57815 жыл бұрын
Except the avocado. Dr dray is afraid of fat. Except one nut a week.
@beckyenglish47835 жыл бұрын
Her shoulders disturb me.
@thisblender5 жыл бұрын
@@beckyenglish4783 she shows off those shoulders, she's proud of them.
@littlemissfrany5 жыл бұрын
Doctor Dray does not have glowing skin at all, I find she looks grey...
@andijvieblaadje5 жыл бұрын
@@littlemissfrany the only thing glowing on her face are the sores around her mouth. It's sad.
@quixotic74605 жыл бұрын
cutting out all added sugar has massively helped my skin. i still eat potatoes and pasta occasionally, but just the fact that I dont eat so much pure glucose/fructose every day has made a huge difference.
@DrSamBunting5 жыл бұрын
Yup, agreed - and a little bit of what you fancy is fine.
@TaxingIsThieving3 жыл бұрын
Pasta and potatoes are bad?!
@mariaalicia0072 жыл бұрын
@@TaxingIsThieving Potatoes are good for you but the added butter and sour cream are bad!
@alyssa58515 жыл бұрын
I have subtitles on so I can watch while eating chips and it said you were hanging out with dr dre as in the rapper I laughed so hard, I know she means dr dray but funny to imagine the alternate scenario. Even rappers need skincare help sometimes.
@DrSamBunting5 жыл бұрын
Haha true!
@marinamiranda55634 жыл бұрын
I watched with subtitles too because I'm still learning english and I was ???? Thanks for your comment haha
@staceydash69384 жыл бұрын
🤣🤣🤣🤣🤣🤣🤣🤣
@karimhussein36103 жыл бұрын
He's been having issues since 1999, his skin's Still D.R.Y.
@ThamArtist3 жыл бұрын
Lol, Dr Dre's skin is glowy tho!
@Es3iya5 жыл бұрын
But you forgot dark chocolate higher than 75%. Researches showed that people who eat it daily have their natural sun protection increased by 50% after just 12 weeks. Also red grapes are known for huge antioxidant amounts.
@hopelfreyamikaelson93483 жыл бұрын
Tomato does same work as dark chocolate that’s the reason she doesn’t mention + dark chocolate has a lot of calories
@toughr15062 жыл бұрын
Sugar. Tons of added sugar in it. So, no chocolate, dark or white.
@pacific555562 жыл бұрын
@@toughr1506 did you know that dark chocolate without sugar also exists?
@pacific555562 жыл бұрын
@@hopelfreyamikaelson9348 what’s wrong with dark chocolate having a lot of calories lmao? This video is not about dieting/ weight, it’s about how to get clear skin.
@toughr15062 жыл бұрын
@@pacific55556 yep I’m aware of it.
@Janahannasofia2 жыл бұрын
Pineapple is also great with tons of vitamin C, enzymes, antioxidants and very hydrating.
@chococrazd5 жыл бұрын
Dr. Sam, I am from Southern California and your skin advice has saved my skin all the way over here. When I first watched your videos I was having really inflamed cystic acne on the sides of my cheeks, forehead, and chin. I was starting to scar. I literally started a whole new skin care regime with your recommendations both in products and steps. It’s been a little over a year now and my skin is now balanced, has great texture, and glowing. I just have occasional hormonal breakouts monthly. Thank you for sharing your professional knowledge with the world!
@DrSamBunting5 жыл бұрын
My pleasure x
@hinabokhari75205 жыл бұрын
Share your regime?
@helpishere47863 жыл бұрын
Share your regime?
@cjanderson69415 жыл бұрын
Just got done eating my overnight oats with a half cup of strawberries, 1/3 c oats, 2tbs. Of chia seeds, half of a banana, 1 c. Almond milk, and al little almonds. So delicious!! I haven’t eaten meat for 30 years. I really think it’s played a part in my healthy skin. I’ve recently given up dairy as well. I only drink water , no soda or sugary drinks, or juices. One cup of coffee a day.
@chimedo5 жыл бұрын
What do you eat for lunch and dinner?
@DrSamBunting5 жыл бұрын
A great breakfast!
@cjanderson69415 жыл бұрын
Nella K. For lunch a salad or soup . Dinner is always different. Lot’s of veggies, beans, brown rice. If I make the kids tacos, I make a huge taco salad with beans, tomato, homemade guacamole, and almond milk cheese. Instead of eating pasta, I use spaghetti squash.
@argo40623 жыл бұрын
Can u help me be vegan I don’t know where to start
@OatmealTheCrazy2 жыл бұрын
@@argo4062 if you're doing it for health, really just searching "whole food, plant based" on KZfaq will get you started
@Samarselby5 жыл бұрын
Agree carrot juice daily consumed really saw a benefit in my skin! Clear and glowing
@DrSamBunting5 жыл бұрын
Great!
@ammreeeeenn3 жыл бұрын
For how many days should consume
@elinorb7153 жыл бұрын
I think people should stop trying to look good, and start being healthy. If your mindset is like that, you will be a lot happier!
@clintonfussell73852 жыл бұрын
What a stupid comment, obviously if you don't look good you're unhealthy. Your health problems show up on your skin, stupid.
@DrAdnan5 жыл бұрын
1. Water 😂
@marshall4u4 жыл бұрын
She said Food so I guess that's why it's not mentioned
@king.yn1623 жыл бұрын
She saying what to eat not drink😅
@GoddessLuna233 жыл бұрын
Also, most dermatologist say, that drinking water can help contribute to internal organs, so indirectly helps but not directly. I've heard that from numerous dermatologist, so water being the fix all is not true. Genetics play a part, but a separate skin care routine is necessary.
@marsmcfly3 жыл бұрын
5:20
@idek20693 жыл бұрын
I drink a lot of water but my skin is still bad. I guess it's because of lack of exercise lol
@Murn12212 жыл бұрын
Those are my favourite foods, plus nuts, just no more dairy foods. Been replacing skimmed milk to almond milk. Thank you for sharing Doctor.
@WaaaduHek77 Жыл бұрын
Cucumber is one of the best Vegetable for Skin
@karyntonkin14155 жыл бұрын
Thanks for this Dr Sam! So useful. I’m thrilled to see my favourite foods are so skin friendly. I eat watermelon and blueberries daily as a treat and had no idea they were so good for the skin. I’ve been cutting olive oil and avocados out of my diet as I’m trying to lose weight, I will definitely be putting them back in. I eat a lot of fish, probably too much salmon. I may have the flaxseed from now on and cut down on the fish oils.
@DrSamBunting5 жыл бұрын
Plenty of good fats are key for skin + brain health!!! Thanks Karyn! x
@mirthfulthings2 жыл бұрын
Fish oils and olive oil is good even if u want to lose weight.
@josefschiltz21922 жыл бұрын
@@DrSamBunting So, what would be your take on a diet that would ease the maintenance of skin that suffers from X-Linked Ichthyosis, all-year-round, but especially in winter?
@thelionofjudah.86462 жыл бұрын
Good fats actually help you lose weight. Avovados and olive oil are a great source of good fats. But you can't over do it. Even though you can get away with eating those a little more than other fats.
@sarahsf6940 Жыл бұрын
bad idea! keep the oily fishes in your diet, they're crucial for skin health as well as brain health, eating fat doesn't make one fat, cut the carbs for weightloss
@hillary47165 жыл бұрын
Would love this continued!
@DrSamBunting5 жыл бұрын
Noted!
@tommarvoloriddle67442 жыл бұрын
Excercise and drinking lots of water are also very good for the skin.
@lauriep33345 жыл бұрын
Dr. Sam, thank you for this video. Please continue to share what you learned at the dermatology conference.
@DrSamBunting5 жыл бұрын
Will do!
@stsha30005 жыл бұрын
I visited Alaska one summer and I was so impressed with the diet of this small town by the sea -- my friends ate wild salmon practically every day and they ate wild blueberries on fun hikes. The moist air never became too hot. In general, there was not any city skin to be seen.
@DrSamBunting5 жыл бұрын
A great combo from a nutritional perspective!
@stsha30005 жыл бұрын
Dr Sam Bunting yes and it was just their way of life! Thanks for sharing a list of healthy foods most can enjoy!
@pencilfriendpaperscribbler60325 жыл бұрын
Nice! I wish blue berries were not so expensive, but if you’ve ever picked them yourself, you can understand why harvesting is expensive. Also, I do find that those who are the most spiteful about Americans are those who do not associate with professionals or read academic papers. Prior to Brexit, every time I switched the television on, someone appeared to be telling me that all Americans were working class and all British people were Stephen Fry. That illusion does seem to be somewhat more difficult to sustain currently.
@NataschaO5 жыл бұрын
I buy frozen blueberries all winter. They're not very expensive. :-)
@monicaolszewski4 жыл бұрын
I love tomatoes and end up eating one every day or more! For many many years now.... and I get compliments on my skin all the time 😃😃😃😃😃
@natefalkner72533 жыл бұрын
Holy u joined KZfaq 9 years ago u are a KZfaq veteran 😂
@bondjames-bond76643 жыл бұрын
Really ?? Does that improve your skin ??? Pls advise .... Im a guy.... I hv a clear but dull skin .... I hv wheatish complexion
@mossybricks86823 жыл бұрын
@@bondjames-bond7664 do you have a skincare routine? I suggest looking into exfoliation and moisturising. I’d also recommend a blood test from personal experience 👍
@helpishere47863 жыл бұрын
@@mossybricks8682 Why a blood test? What does it show? And what's your routine with products? Thanks 😊
@mossybricks86823 жыл бұрын
@@helpishere4786 vitamin deficiencies (especially iron deficiency) can lead to a pale and sickly looking complexion, so it’s important to make sure you’re healthy on the inside and it’ll show outside 👍 I suggest looking at Hyrams channels he has lots of good skincare advice and you can choose which products will suit you best, I highly recommend CeraVe
@chandru90642 жыл бұрын
Coconut is wonderful for skin
@traceylennon1204 Жыл бұрын
Your skin looks great!!
@sophiawarrilow5 жыл бұрын
I remember reading a book by Nicholas Perricone when I was about 14 (I wasn't a normal teenager), which is essentially a diet for good skin. He was also a big proponent of oily fish for omega 3/6/9 and of herbs like coriander and parsley, for being incredibly nutrient-dense. He advised adding them amongst your ordinary salad leaves 🙂
@DrSamBunting5 жыл бұрын
Yup, spices too. The list is long....!
@JCX-92 жыл бұрын
Yes absolutely some nice Wild caught Salmon is the best thing for great skin. I also have some Wild caught Cod liver in a can. Great source of vitamin A and D3.
@laneslegacy57942 жыл бұрын
Hey, if you remember can you share the book title? I'm studying nutrients and looking for a new diet.
@JCX-92 жыл бұрын
@@laneslegacy5794 it’s called The Perricone Prescription.
@sophiawarrilow2 жыл бұрын
That's the one! I think he has more recent books, too.
@skincarelover95685 жыл бұрын
Wow I learned so much today!!! Thank you Dr Sam 😀
@DrSamBunting5 жыл бұрын
Great!
@eviecarwash95472 жыл бұрын
Literally thought you meant the rapper for a second i was like wtf 😂😂😂
@TheAimanAisyah3 жыл бұрын
Thank you Dr Bunting! Again, need a motivational video like this in times of my crazy cravings of sweet/salty and spicy food. Hahaha. Mind games, no joke at all. I am only on my 3rd day of healthy planned meals. Breakfast and dinner with only apple (with the skin on) and beetroot. Like today, I squeezed half of a lemon into the blender for lemony zesty taste. I am actually looking forward for Lunch when I will have one satisfying meal per day; one portion of protein (chicken/eggs/mutton/fish/prawn), two portion of veggies (greens and carrots) and half cup of rice. Alternately, I plan to replace rice with pasta or vermicelli ( we call it 'bihun' in my country). Just for lunch anyway!! Hoping to lose some reasonable body weight in months to come. I need to lose half of my current body weight. Yess! I am that heavy. And yesss, I tried to eat and exercise but never longer than 6 months and opps I gained back the unwanted weight but I will never stop trying and set better and more realistic goal each time. That is my plan for sure. To eat and live better. I wish you good good health as well Doc. Greetings, from Malaysia (the land of food odyssey) 😊
@sadiyasultanashashi9072 жыл бұрын
,,,
@yvettetaylor50192 жыл бұрын
MKe a smoothie or have that craving I know smoothie always worked for me
@theresamichele73285 жыл бұрын
Sounds like an amazing salad that I need to eat more of. 😁👌❤️
@streamzkid67832 жыл бұрын
🔥🔥🔥
@greentree_5 жыл бұрын
To make that already great diet even better, add liver and sardines. (Organ meats, cold water fatty fish, for retinol - the bioavailable vitamin A - and good omega 3, respectively). Nutritionists confirming what grandmothers have taught. I agree these are not very easy to eat; what makes it easier for me is eating it with a food I consider a treat, like pasta with the best tasting spaghetti sauce. Oh, don’t forget about egg yolks!!
@romelaalorro802 жыл бұрын
My daily food list 1papaya 2pineapple 3banana 4leafy veg. 5fresh aloe vera gel(juice) 6water 7cucumber 8fish 9moringa tea 10water.. Healthy and fit at 49😍
@Verbsdescribeus2 жыл бұрын
I try to eat one of these natural foods once a day, it is really a struggle during this toxic world ...
@Toreythegoat2 жыл бұрын
Facts. SMH.
@kathrinjanfeld77395 жыл бұрын
Thank you so much, Dr. Bunting. I take some apple cider vinegar, two walnuts and four brazil nuts. Greetings from Germany
@DrSamBunting5 жыл бұрын
Nuts are a great source of nutrition!
@schwester65233 жыл бұрын
But for me they cause pimples.
@stueymorris2 жыл бұрын
Thanks you, could really combine those in two short meals, I eat anchovies/sardines daily with olive oil but could add grated carrots, avacados and tomatoes to that, likewise blueberries and apple's with/as part of breakfast
@lifechangingmoments90742 жыл бұрын
Cooked carrots are a high glycaemic carbohydrate.
@chicpea83875 жыл бұрын
Thank you Dr Sam, I eat everything on the list pretty much everyday other than watermelon & apple...will add now and again. Just like to add that your new SPF product is the BEST I've ever used, I'm used to Elta MD and other elegant brands but I have to say yours is simply brilliant, thank you. Please make a Vitamin c serum next 🙏
@DrSamBunting5 жыл бұрын
So good to hear that! :)
@dibyashreedash41833 жыл бұрын
Chant Omm Namha Shivaya 108 times every day n do Surya (sun) Namaskar everyday naturally glow comes into your skin n always feel good n peace ❤️🙏🙏
@kayleighkavanagh98535 жыл бұрын
i am here from gothmista's channel. subscribed. great video xx
@glory51102 жыл бұрын
I eat all of these foods on a regular basis, especially carrots. I think I should be focusing on the things I *shouldn't* eat, like refined sugar.
@CeliaCavalli2 жыл бұрын
Your skin is amazing. Whole Foods dramatically changed my skin as well. Great video.
@monicastraub33725 жыл бұрын
There are many others as Well? Correct? I eat lots of red bell peppers, spinach, kale, walnuts. Are these also good for skin health. I also eat oats, sprouted grain breads. Many of the others you've already mentioned. The grains help me recover from excessive exercise. It's my job. I'm fitness instructor, need to heel. One question about proteins? I eat lots of lean chicken breast plain greek yougurts and also eggs. I use to only eat the whites of the eggs. Now been adding in a yolk a day. Is this better? I've read that most of the good stuff for skin and health is actually in the yolk? Thank you😊
@behemothsbaby5 жыл бұрын
Monica Straub The yolks are a nutrient powerhouse and a rich source of sphingolipids which are essential for healthy skin barrier function. I eat heaps of fermented foods, sea vegetables, herbs and spices.
@laurajanesherman91265 жыл бұрын
Great video, thank you for sharing with us. I’ve been following you and try to incorporate your knowledge and expertise of better skin care into my life. It’s hard to ask all these questions in my dermatologist’s office so the time you take is so beneficial to me. I was so excited to see you and Dr Dray in my area. I’m an hour away in beautiful Virginia, where apple orchards are plenty and the mountains are a retreat from the busy life!
7 Food to eat for a glowing skin:::: 1) Carrot 🥕 2) Tomato 🍅 3) Olive Oil 4) Avocado 🥑 5) Blueberry 6) Apple 🍎 7) Water Melon 🍉
@svvrz2 жыл бұрын
thanks
@vampirexion2 жыл бұрын
Blueberry 🫐 Olive oil 🫒 😊
@aradhyabiswas50504 жыл бұрын
Thanks for giving such good advice and recomendation❤️
@trishamorgan42 жыл бұрын
So glad to know that I dont have to drink tons of water!
@williehorstmann17842 жыл бұрын
Your skin shows your commitment and it is an inspiration for us...
@sophiegosnay54975 жыл бұрын
Thanks for this Dr Sam, great to know what I should be introducing to my diet. I have one question - what is best to use to get rid of a layer of dead skin on the face?
@andijvieblaadje5 жыл бұрын
You can try an AHA. The ordinary has one that is good but inexpensive.
@rodi26412 жыл бұрын
Yeah chemical peels are really nice but don't over use them ...
@nancypeterson24895 жыл бұрын
Love this info and thankfully eating all of those on a daily basis. Yeah! Could you do a vid on polyhydroxy acids and if they can be used with adapelene? Thanks!
@DrSamBunting5 жыл бұрын
Will add it to the list!
@manuelojeda91443 жыл бұрын
My wife cook at home a lot of veggies, broccoli sprouts and Cabbage and yucca with extra virgin olive oil. I used to have Purple Carrot freshly squeezed no sugar added, and black cherries and Strawberries and blueberries with plain yogurt. Etc.
@priyakarthikeyan46703 жыл бұрын
1.carrots 2.Tomato 3.Olive oil 4.Avocado 5.Apple 6.Blue berries 7.Watermelon All red foods such as papaya,red guava,red meat,also add beetroot,Lime mint,amla Orange to it
@andijvieblaadje5 жыл бұрын
Having struggled with an ED myself, I recently found myself looking at dr Dray and liking how she looked. Thankfully, others have opened my eyes and see the reality of a disturbed woman who is unhealthy and uses fillers not to look emaciated. It's sad to see her deteriorate like that. We are about the same age, I could have easily ended up like her. She exposes her pro ana life style to a young youtube audience. Which is harmfull! I would have loved her 10 years ago. Now I hate her for trying to pull me into her lifestyle
@SpanishMajor5 жыл бұрын
She needs to be removed from KZfaq for influencing young viewers toward an unhealthy lifestyle under the pretense of being a doctor and knowing a healthy lifestyle. It's baffling how a doctor could do that.
@DayByDay485 жыл бұрын
SpanishMajor Yes, but how do we go about doing that? They did nothing about poor Eugenia Cooney. But, then again, she isn't a doctor.
@SpanishMajor5 жыл бұрын
DayByDay48 i don’t know but yes it is so very sad that people think since she has an extreme knowledge of dermatology and she does that she’s an expert on health and eating also when so many can see that she is sickly but cannot comment because she deletes all negative comments on her channel
@Shop_Dead_Gorgeous5 жыл бұрын
Agreed. Dray sets a bad example for people and seriously needs an intervention. The fact she even goes so far as to delete any comments or block people , even innocent ones or to correct a mistake she’s made shows she is very disturbed.
@td28845 жыл бұрын
Yep. She even did a swimsuit video. I'm guessing a lot of her base of support comes from those actively struggling with ED.
@VoiceTalk525 жыл бұрын
Love this topic!
@shyamrai18242 жыл бұрын
thank you love from India 🇮🇳
@kathrynoneill58622 жыл бұрын
Dr. Sam has beautiful skin. I will definitely listen to her.
@Ninoz005 жыл бұрын
Love this video! Super helpful!
@raisandhya40052 жыл бұрын
The best food for our soul is word of God The Bible
@shikha52462 жыл бұрын
1. Sleep. Sleep. Sleep. Lack of sleep and being overworked has left my face pale..your skin will glow if you sleep well with a good diet on its own and drink a lot of water. Number one sleep before anything else.
@guy3OO2 жыл бұрын
Nuts. Especially Brazil and walnuts.
@roxyruiz595 жыл бұрын
Taking vitamin K supplement for dark circles would help same as a vitamin K cream ?
@SA-ux4fo5 жыл бұрын
What to eat for healthy hair?
@DrSamBunting5 жыл бұрын
The topic for another video!
@mystupiddiaryvlogs2 жыл бұрын
I would like to try this next week after my dentist appointment. Mission-Healthy skin, healthy skin, healthy hair
@shirish1722 жыл бұрын
You are a beautiful and true example of glowing skin💃❤️🙏
@DrSamBunting2 жыл бұрын
Thank you so much ❤️
@ProgrammedToFunction5 жыл бұрын
What's the solgar mineral supplement you take?
@DrSamBunting5 жыл бұрын
Chelated Solamins.
@kiren31685 жыл бұрын
Low glycemic diet no dairy cured my acne
@DrSamBunting5 жыл бұрын
Great!
@morganylong55555 жыл бұрын
I did low glycemic but couldn't do no dairy i think i would starve seriously.
@redvamp285 жыл бұрын
Low glycemic and no dairy product did not help at all for my acne.
@AM-rj9xb4 жыл бұрын
@@morganylong5555 How would you starve not eating dairy?
@33Crazydude Жыл бұрын
I would also recommend ox liver
@ghaxbhee_66832 жыл бұрын
Eat healthy , improve your gut health and workout regularly (3-4 times per week ).Good luck everyone
@ljaysee5 жыл бұрын
Would eating frozen blueberries give the same health benefits?
@DrSamBunting5 жыл бұрын
Yes!
@andijvieblaadje5 жыл бұрын
@@DrSamBunting good to know! they are on sale, buy one get one free in my supermarket. Will stock up tomorrow ;)
@AbbasAli-bh4mp3 жыл бұрын
Your skin is flawless🇵🇰
@yaskiabdulhamid97363 жыл бұрын
carrot more on gas but healthy food and good for skin , for me this is the common foods that i take for my skin apple orange grapes banana , sometimes pineapple , cabbage fish chicken green vegetables
@lucrecevonkasm3 жыл бұрын
I love adding Sea Buckthorn oil to my salads as well as gently pan dry roasted seeds.
@lygiabird69883 жыл бұрын
This reminds me of the scrubs episode where the guys skin was orange because he drank so much carrot and tomato juice 😂or was it a House episode? Either way.
@Deadpool-kb5yo2 жыл бұрын
Pretty sure that was house
@lygiabird69882 жыл бұрын
@@Deadpool-kb5yo omg Wade Wilson it’s an honour
@JohannKao5 жыл бұрын
Would one get similar benefits with frozen blueberries/strawberries? (Thinking about winter)
@mioangel12273 жыл бұрын
We need answer! 🙄
@Pling6053 жыл бұрын
Carrot Tomato Olive oil Avacado Blueberries Apple Watermelon/papaya
@sejanahmed92312 жыл бұрын
Eating all kind of fish can keep your skin healthy 😍😍😍❤️
@annae4765 жыл бұрын
I've always wondered why Greek people have very good skin (generally) despite often smoking and not using very much sun protection. I guess its because this is essentially our diet lol
@JustMe-uc1lt5 жыл бұрын
Yes! What is it with Greek people and your smooth, supple skin? I’ve often wondered if it’s the fresh produce and fatty acids in oils that you consume, which were demonised some time ago, but which we now know to be beneficial.
@seaglass73755 жыл бұрын
Olive oil and tomato paste in literally every dish. Aids the absorbtion of lycopene, a highly antioxidant substance.
@josieposie99692 жыл бұрын
@@seaglass7375 Well, then Italians would have amazing Supple skin as well.
@bobbidazzler13435 жыл бұрын
Where is Dr Sam from? I'm confused by her accent. 😁 I eat all of these daily apart from avodados, which I loathe. X
@acer45815 жыл бұрын
Fiona Midgley Irish but working in London
@bridmanning55615 жыл бұрын
Fiona Midgley Northern Ireland
@timothycurnock9162 Жыл бұрын
Seems to agree with everything I have researched except she didn't say Walnuts
@Yabadabadoo162 жыл бұрын
Water is essential for flawless skin, providing you natrually have clear enough skin, and you don't get sunburned easily and you're well, not a teenager, you should be able to have flawless skin!
@nisajutt99124 жыл бұрын
what about apricot guava lemon mango are they not good 😢
@mioangel12273 жыл бұрын
Absolutely, they are good!
@uberdriver98772 жыл бұрын
My list is very simple 1) Indian Gooseberry (Empty Stomach in the morning) 2) Water (3.5 to 4l) 3) Fish (Bombay Duck) 3 times a week 4) Eggs Daily :p 5) Heavy Weight lifting. 6) Fruits... Thats all you need Also I walk 5 miles daily.
@Oneworld19842 жыл бұрын
Rice dal veggies???
@Joao-ur7ey2 жыл бұрын
You should avoid fried foods cookec on seed oils or all kinds of fried food? Should I avoid even eggs, vegetables and etc fried on coconut oil and etc or they're healthier?
@dapusalahannah3 жыл бұрын
Carrot Tomato Olive oil Avocado Blueberry Apple Water melon,papaya,guava (lycopene) Omega 3 Mine would be wataaaa!Hays
@michelleaderemi37273 жыл бұрын
My skin always react to any cream I use.... to the extend that am tired and confused
@naghamjk42303 жыл бұрын
everyone's bodys are different i suggest seeing a professional and they'll give you the right diet that suits your skin
@TaxingIsThieving3 жыл бұрын
I have dry skin but when I use moisturiser I get spots 🤦🏻♀️
@littlevoice_115 жыл бұрын
Any truth in taking collagen?
@mindspace38632 жыл бұрын
Carrots are a root vegetable and actually contain a fair but of sugar, which is absorbed into the liver, in fact all fruit contains fructose when eaten enough or too much can caused the liver to turn fatty, effecting its efficiency to metabolism toxins having a direct impact of the skin. Usually those with a healthy liver have healthy skin and the way to achieve that is to reduce sugar (including fructose) intake to no more than 3 portions per week. This list in this video has too much fruit although I do advocate the consumption of blue berries if your to eat any fruit. The key for healthy skin is to greatly reduce your sugars and instead eat vegetables, fish, red meat, drink water, avoid drinking alcohol, avoid dairy. You need to really have a high vegetable, high protein, high fat, with good whole carbs (not wheat bread) diet. Start with eating less sugar.