Wow!! Dr Boz, you work so hard at your jobs to help your patients all your online students!!! May God continue to bless you in all that you do to help us!!! 💕🥰🦋

Thank you for being so honest. Very helpful showing the look of insulin overshooting.

I found this so helpful. At 76.5 years old I no longer enjoy cooking. I probably never did but I had to for my family. I love knowing that you have tried the Starbucks egg bites cause now I will try them. I have also decided not to share with others that I am doing Keto. I found that the folks in my circle are very negative about Keto. Thank you!❤️

Thank you for showing us your CGM reading. It really helps me to see someone else's.❤

Wow I can’t believe how amazing you look for your age!!! I would have never guessed! I wish the army taught about keto diet since it’s so common for all of us to have aches, pains, injuries, and weird eating schedules, not to mention stress and the need for peak fitness on top of that! It’s been a game changer for me. Also Dunkin has amazing egg bites too! Dried salted seaweed is a good emergency snack for me when I’m facing temptation.

You're amazing Dr. Boz however the Starbucks egg bites have 11 carbs for three bites. When ordering two you've now had basically a days worth of carbs. 22 carbs derived from white flour is a lot in my book and it seems there are much healthier options.

Lol. I appreciate you sharing candidly about your routine. I can relate on so many levels, especially death by meetings and trying to prevent stress snacking. I wish I had access to a sauna though! Smoked burgers sound sooooo good!

insulin overshooting! this was really interesting! Im sure on a super busy day adding videoing yourself to each stage is pretty painful. But we appreciate it very much xx

Thx for sharing your life with us!

LOVE ❤ your videos !! Just started my CGM journey with a Nutrisense & just signed up to get your prescription for one!! Thank you! Was not aware that the Nutrisense CGM has a short expiration date .I was saving one to use later this month and it expires in a week 😩 I am going to have expensive garbage this week 🤦‍♀️ I eat keto with IF +longer fasting and now just added 3x week strength training workouts Heavy workouts are challenging on keto! The most challenging part is eating enough protein so I am not digesting my own muscles for food. Was not in ketosis during the first part of yesterday‘s workout and yikes that was not fun BUT after about a half an hour, I felt those ketones come in and got a burst of energy, an amazing feeling!!

Super helpful video! Thank you, Dr Boz! ❤ I used to feel down when my blood sugar would increase while fasting but you helped me to understand it’s my body releasing its excess fat.

Loveeee! ♥️ Thank you so much for sharing!

Cool breakdown!

This lady is amazing, thank you for your great channel ❤️

Whenever I'm stressed I go out and walk fast for as long as it takes to dissipate the stress! I love you Dr Boz! ❤

That was SUPER interesting to see. Thank you Could you do some more of these. i wish I could get a CGM cuz I think the data is INVALUABLE!! But since I cant it is really interesting to see yours!!! GREAT Video! Perfect length and great at showing it all👍👍👍

New here, this is so insightful, thank you

Loving me some Dr Boz ! America and I love you 🎉

That was fascinating. I keep feeling badly disappointed when my BG is still around 5mmol in the morning (it used to be 7+) but now I feel more confident that it is actually improving. Thank you ❤

Good video. Thank you for sharing. Have a great rest of your Friday and weekend.

Thank you for sharing your CGM chart, it helps me better understand my CGM. I am on a strict carnivore diet and with my high insulin resistance my glucose levels run in the 120-130 during the day but drop to 70-80 at night. I average around 96 in a 24 hour day.

Your Starbucks egg bites have canola oil in it. Wasn't sure if you knew.

Great video! Thanks :)

Boy...We have been waiting a long time for this. It showed most of what DOC B eats in a day

love you showing us your natural beauty -- very humble -- thank you for changing my life just by changing my diet -- so tasty and wonderful !!!!

The Starbucks egg bites contain mono and diglycerides as well as maltodextrin

Duck fat! Love to see this variety of what keto looks like. And the workouts, and the sauna, and the walk. 🩶🩷🩵 ☀🍂🍃🌿

4:07 I love how you still have your pearlneckless on

I rarely go out to eat because ALL restaurants cook with vegetable oil (poison). I am retired so this is a bit easier for me than if I were still working full time.

Nice going on the mostly flat lined cgm graph. I have learned so much in a month of using a CGM. The reports that can be reviewed on the PC are helpful in developing a diet and regimen for lower A1C.

I just ordered that duck fat on Amazon. Great tip.

very cool good education thank you

To those new to carnivore- Carnivore diet cured so much for me! I update this list as time passes so it is always up to date, newest items at bottom of list. I have been zero carb carnivore for 1 year this Sept. And yes, carnivore is a permanent lifestyle for me! * No more perimenopause- completely reversed! *Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself! *No more night sweats *No more waking every 2 hours at night! *It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast! *No more life long eczema *No more cold hands (may have been Reynold’s disease, never diagnosed.) *No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.) *No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea) *No more feeling low energy by 12pm and zombie by 4pm *No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.) *No more brain fog *No more arthritis that I felt in hands, knees, and hips- or elbows *used to have sore hips when sleeping on my side. No more! *Lost 45+ pounds from former baby weight and peri menopause weight. *Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing! *Don’t sunburn as easily anymore and tan well. *Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s. *Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me. *No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach! *Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup! *no cravings unless they are for meat *no more angina symptoms before a period- which started about 3 years ago. *No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around. * no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller. *feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that. *Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights. * no more body odor! * I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much. *I was a bit OCD before carnivore, but so much more relaxed so barely like that. * I was a relaxed person before, but somehow am even more relaxed and never stress about things. *Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing! *no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing! * I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too! *Veins in my arms look healthier. They were almost invisible before. *Legs no longer hurt on longer road trips or plane rides! *I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone! *I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore. *My teeth look more white on carnivore. *My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome! *i used to get eye twitches in my eye lids, but that is gone. * at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months. *the skin on the heals of my feet are no longer cracked and dry! (Newest update added!) *when laying still in bed to fall asleep at times I would feel dizzy or feel like I was falling through the mattress a bit. I would be laying still and get that suddenly. Felt weird and made it hard to fall asleep. Never diagnosed with vertigo, but it may have been that. I no longer have that since I have been carnivore, which is nice! *little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance! *The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy! If I think of anything else will add. ☺️👍🏻 I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic! The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻

Amazing Doc 😍

Very good video, I learnt a lot from it.

The dog looks interested in the keto diet hahaha

Ty that helps too see I am not the only one who has been doing IF for a couple of years and still having insulin push those numbers down to fast. Saturday my blood sugar on my cgm was 15-50. Most of the night below 35 and my last meal was at 12:30 pm on Friday.

I’ve been hesitant to get the Starbucks egg bites because of all of the additives on the ingredients list. They have 9 carbs! It’s good to see it didn’t really change your BG numbers when you ate them.

Will you do a teaching on Monitors? Blood and glucose? The best ones to use , what to check in use, how to read them. For those that don’t have diabetes it can be overwhelming but I can see it’s a useful tool… thx!

The sweaty hair with the pearls. 😂😂😂❤❤❤

wow.. incredible

I eat an omellete with 2 eggs one can od tuna for lunch and 2 cans of sardines for dinner. Omg that makes me so full

This is a very helpful information and there’s an incredible amount of work behind it with the purpose to teach people. However, even as a highly disciplined person and a biomedical research scientist myself, I wonder if this possible to sustain such a meticulous approach long-term and how necessary it is for someone who follows healthy lifestyle choices and is relatively healthy.

I didn’t realize how good Saunas are for you. I do silver sneakers but never used the gym’s sauna!!

So the insulin at night goes up and down, up and down, due to our prior history? That's mind blowing! Thank you! One thing I've seemed to notice for myself, is when I do a fiber drink using half OJ and half water, plus a teaspoon of psyllium husk colon care powder, I sleep better as if my blood sugar is stabilized. I wonder if its because of the fiber slowly releasing the sugar in a controlled way overnight.

I am on my last body (the physical body), but spent 10 years healing each body. First was the Mental Body back in the late 80s (mastered zen, meditation, perspective, beliefs, honest communication etc), 10 years on my emotional body (healing, talk therapy, holistic therapy, japanese spa weekly, energy work, watsu water therapy, womens circles etc), then 10 years on my soul body (karma, vision quests, sweat lodges, past life, etc, this is by far, the worst horrific painful to heal of all four)... and now on the physical, carnivore keto just dropped in my lap and with the other three bodies finished, it's going very well. HEALING is all four bodies.

Yes, the only food I have ordered at Starbucks is the Bacon Egg Bite and they are great

Well done for the honesty Dr Boz😊 I can see how you try to lower those numbers and yes even though many years have done damage your fasting will achive in the end! I have no doubt,but look into microbiome stidies as this is maybe one area is overlooked.Some probiotics will not hurt,especially bulgarian yogurt ❤ and i know its too high on carbs but its is the reaction to food you after is it not.all the best xx

I am exhausted just by listening to your routine.

Love the carnivore lamb crumbs. So convenient and easy. Exactly what I need these days.

Would love to have that shrimp taco recipe

Something I've learned from Ukrainians natives in Haifa Israel, You can replace Starbucks espresso with Chicory root powder (2 spoon with 1/4 cup water will make it aromatic with rich foam like espresso) it wont be the same feeling if you add too much hot water like Americano.

What are the benefits of your sauna cycling where you’re in dry and then steam?

I love duck fat! Cook chicken breast in duck fat with pork rind bread crumbs. So good.

I have to agree, as a family of four we all eat just meat so it’s so easy, grill ribeyes and done. No wasted stuff and nothing in the cupboards.

Fasting has improved if not cured my hyperactivity, with about 80% reduction. I have been practicing it since childhood and it has become effortless for me. Even if I struggle it’s not a painful sensation.

Wish i could heal and know what to do foodwise

Which apple watch app are you using in the sauna to track hr and time? I dont recognize it - thanks

Thank you so much this helped me a lot

Ohhh, Starbucks egg bites. I like! Another option they have is cheese sticks

What about sauna blanket???

So inspiring thank you 💜💜😘🌺💪

Starbuck egg bites have 11 grams total carb per serving.

Seriously??? The ad before getting to your video was for Beyond Meat... 😳🙄

What are "carnivore crisps"???

I like sardines but I love mackerel even more. But i through away the oil and put real extra virgin olive oil.

Surf and turf. Steak and prawns for me. Cooked in lard. Swimming in sour cream .

Starbucks egg bites WAS my go to until I read how high the carbs were AND the absurd ingredients list. Bummer. I just don't know why they have to add so much junk to eggs, cheese and bacon bites. 😮

On one video i watched they are saying on dr ken berry station that since red blood cells which are not glycated by high carb diets they hang around....live longer....and thats why that persons Alc can creep up

Where do u get ketones from

I got the egg bites (YUM!). What is a “double smoked bacon”?

Why does some doctors tell us that it's dangerous to have a blood sugar lower than 4 (70 in the us)? Weeh I am now in my 55 hour in my 72 hour fast and my blood sugar vary from 3,0/54 and 3,7/66. Is that dangerous? I have no equipment to test my Ketosis.

Dr. Boz do you see patients as well?

WHAT COFFEE DO YOU ORDER

Dr.Boz I feel like I am stuck. I’m confused, and freaked out. I am 20 years old, I’m a calisthenics athlete who is passionate about strength exercises and I don’t want to take a statin. However my total cholesterol was around 300 before I went keto. My trygicerides around 100 and my HDL around 60 and total LDL was around 240. Idk what kind of LDL good or bad but my doctor says I’m screwdwdd if o don’t take a statin. The internet says I’m screwed if I do keto. But I am 4 weeks into Ketosis anyway and I actually feel much better, more energy, my Brian feels sharp im even stronger. But I’m almost sure next time I check my cholesterol it’s going to be through the roof and of extreme concern to my doctor. Am I in danger? Like how can I still try to build muscle and excel in my goals and not have to worry about a heart attack. Is keto safe for me or am I just destined for a life of statin induced muscle pain. Without much benefit

I don’t like sardines but I love mackerel.

I’ve been using duck fat!😊

What kind of car is the doc driving?? Weird steering wheel!

It’s very hard to get a CGM without a prescription.

Can you design me a diet for my p3 Cardo problem?

Thank you for Sharing, Wow, I think the basic for healthy life is to cook food in your own kitchen, not every day, at least two time a week. I have been on low carb, keto, IF( 17 to 20Hr) for last five years, last year I started running, Jogging. I cook two times a week very simple Less then 20 minutes each time, now mostly soups and stews with high fat, usually a can of Coconut cream in my soups or stews then when serving sometimes put in two eggs or olive oil to add more fat, I make big batch to eat for a few days, Usually have four to five eggs for lunch or dinner. Cooking should be simple with little time, spend the time on activities, not gym( boarding), outdoor activities and not walking, but Niko Niko( slow jogging), Jogging in zoon two( heart rate 110 to 135) is the best way to be in good health( heart) and burn fat like crazy, I do my jogging or running before breaking my fast, now I do 10 to 12K , three times a week, burn 700 to almost 800 calories on each one hour run. I run for my heart health, not to lose weight, actually I gained weight because I gained more muscles. BMI under 21. Food for fuel!!!!! Eat to live not live to eat!!! Do a search on Zoon 2 aerobic exercise, heart rate around 110 to 135 !! Much much better than walking, why walking when you can Jog!!!! Do not over stride and you won't have knee injury!!!!

What type of sauna

As a professional mental Trina from Denmark I want your channel when you’re hungry instead of going for a walk drink a half a liter of water with 2 tablespoon episode of vinegar and tools from Milan. Your acid in your stomach will get better and you will have no cravings you will have easier for burning you’re fat and avoiding kidney stones.

Doctor, may I ask you why you went on a keto diet first. I’m asking you this question because your life seems to be a little tough regarding eating. Thank you for your answer. Marc from Switzerland

Hi Dr Boz! I don’t have access to a sauna so what are your thoughts on a sauna blanket? Sending much love and gratitude your way!❤

I love all these people who give their unsolicited advice. You do you, doc. Obviously, it is working. If you have the perfect lifestyle, then start your own YT channel.

Where does this doctor teach, other than youtube that is?.

Does Doctor Boz consider consuming seed oils?

What are your favorite “treat” meals and snacks??

Curious why we didn't hear your coffee order at Starbucks?

Oh Dr B, i ❤ duck fat!

I’m surprised you don’t get a premade meal service? Also why would smell of coffee bother people at work?

I watched a couple of your videos. I was looking for opinions on statin drugs and your page came up. I 100% believe that taking statin drugs is wrong. You, and several others have the same opinion. My LDL cholesterol is not that high and just because my doctor wrote a prescription for me doesn’t mean I’m going to take it. I’m not. As far as your lifestyle it seems hard to me but if that’s what makes you and your followers happy, more power to you. Good luck with your work on longevity.

Doc: Those 25 minutes between 8:29-8:54 am, where your blood sugar spikes like that (because your pancreatic cells remember...as you explained), does that wear off over time? Or is that kind of memory embedded at the cellular level, for life!?

If no Daibties then no problems what u eating? Sugar will in between normal range ie Fasting Max 110 and Random 180 ?

Is she driving the Bat Mobile?

Wondering why you don't order the ready made meals that are chef made and keto/low carb? I can cook so those are for people who don't cook. All you have to do is heat them up. They are portion controlled too.

You don’t let your employees bring food?! Not everyone can afford to eat out every day for lunch, doc. And you, of all people, should understand that it’s also healthier when you bring food from home.

Love this, thank you for sharing Dr.Boz!! Also a big shout out to @KarenLeeEdwards my awesome coach 🎉

I did a 72 hour sardine fast and now I can't even smell sardines.