What Everyone Gets Wrong About Semen Retention! Ft. Dr. K

Рет қаралды 384,053

Күн бұрын

In this episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional and spiritual aspects of sexual well-being, offering listeners a fresh perspective on fostering healthier relationships and personal growth.
Thanks for watching!!
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▶️Chapters:
00:00:00 Introduction
00:03:15 States of Consciousness
00:11:42 Neuroscience of Sex
00:19:58 Tantric Sex Practices
00:26:30 Pornography Addiction
00:34:22 Modern Dating Challenges
00:42:45 Global Demographic Trends
00:50:53 Impact of Virtual Relationships
00:57:10 Mental Health and Technology
01:04:20 Personal Growth and Meditation
01:16:50 Conclusion
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Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️Check out these playlists:
• A Urologist explains what is edging and is it SAFE: • A Urologist explains w...
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Пікірлер: 525

@HealthyGamerGG 2 ай бұрын

Thank you for having us and for this absolutely unique discussion! 💚

@RenaMalikMD 2 ай бұрын

Thanks for being on! Great interview

@KxNOxUTA 2 ай бұрын

I was so surprised to find HG over here. It's great when HG comes into other corners of the internet that I frequent. It's a bit like finding out that two ppl you know, also came across each other. And it makes the world feel like a slightly more cosy and navigable place!

@VSM101 2 ай бұрын

Dr.K is such a game-changer on the internet today.

@kojo7485 2 ай бұрын

❤🎉Hey, Girl 🎉❤😊@RenaMalikMD

@Dontdoit_ 2 ай бұрын

I needed this episode thank you

@Jack-fw7wd 2 ай бұрын

33:54 what people get wrong about semen retention Edit: basically what he's saying is that you only get the benefits of semen retention if you don't even wanna masturbate and don't feel any lust or sexual desires in the first place. So forcing yourself to stop masturbating won't work. Developing your way into a non-lustful existence in which masturbating doesn't even sound like something you'd ever wanna do is what he's talking about.

@agnel47 2 ай бұрын

Thanks

@wajn4785 2 ай бұрын

You're the best.

@cashnoisette1505 2 ай бұрын

i specifically looked in the comment section for this, thank you so much

@RaviShankar-um8zw 2 ай бұрын

thanks for mentioning it was not there in description.

@duece-rv3fp 2 ай бұрын

🐐

@RishavBera 2 ай бұрын

”we lost our ability to be bored”~ dr. K

@nucleardog6675 2 ай бұрын

Reading this on the toilet

@The92Waffles 2 ай бұрын

alternative thought: boredom leads to the mindless internet scrolling or excessive porn use. boredom is a crime and this is how you pay

@bat1579 2 ай бұрын

⁠@@The92Wafflescorrect. We should try to be busy. But at some point boredon will happen anyway, and thats the moment we need to have the discipline to be bored instead of picking the phone

@wiz5407 2 ай бұрын

@@bat1579 u guys managed to multiply 2 positive numbers and end up with a negative, boredom is a mini-rest where the brain takes a break from the most large motor functions/internal dialogue and sort of consolidates the most recent stimulating/challenging thing. Maybe I'm being dumb here but if you work a 9-5 you'll know if you sincerely work nonstop on your daily tasks you can finish everything by like 12-2 pm and that a lot of productivity comes in waves like REM sleep (circadian) and the much shorter ultraradian window for your focus. ultimately ive sort of lost my point but I mean that being bored is a result of exhausting your brain like lactic acid when you do high intensity workouts and by resting and breathing your physiological functions will get you topped up

@Federico-1 2 ай бұрын

@@The92Waffles the best way to understand is to stare at a wall for 20 minutes without moving. One of the worst might be a yt comment section, generally. Very powerful to not be *forced* into an action by boredom, as an external force

@lmao_tse_tung 2 ай бұрын

"don't take your phone to the bathroom" literally in the bathroom when I heard that

@SiwarRios 2 ай бұрын

Just leave it outside the door while you listen to the podcast

@santosh34554 Ай бұрын

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍❤

@santosh34554 Ай бұрын

I see comedy while pooping

@spaceisawesome1 2 ай бұрын

Yesss. The collaboration I never thought would happen!

@Benjiah14 2 ай бұрын

Just a production note, your microphones need the gain turned down. Great interview!

@Mattl0k0 2 ай бұрын

Was going to say the same, it was still a really great interview!

@Carlos.Rivera 2 ай бұрын

Turn down the volume?

@kaufmanat1 2 ай бұрын

Yup. Microphones are clipping.

@kaufmanat1 2 ай бұрын

@@Carlos.Riveranope. It's a sound quality issue. Bad recording. If you can't hear it, lucky you.

@GlowGlobe 2 ай бұрын

came here to say this, the distortion is a tad grating

@patrick7228 2 ай бұрын

I haven't listened to them all, but this was the best I've heard. I could listen to you guys discuss subjects all day.

@KxNOxUTA 2 ай бұрын

I really loved this podcast. I've heard from Dr.K on his channel that he's been on a round of interviews and now I'm stumbling across them. And there are many things he explains from scratch cause the audience on other channels is not used to him. And I benefit from this, as he's telling things slightly different each time and each round I seem to "click" in another detail that I did not touch before. On the other hand, because it's not his channel and the channel owners are asking him the questions, he also gets to talk about things that are a first, for me. It's really fun. I found this podcast a while ago and it was very delightful. I really enjoy to learn about men specific health concerns, for example. But it's very balanced. There's also things for me as a woman AND approaches on how to work better together, especially when it comes to intimacy. There are so many ways in which educators and simply "fellow people" saved me over the years. I'm really grateful and I see impact in my real life, thanks to it. So, thank you for sharing your insights and also collaborating to bring out new aspects and combinations.

@CastleBlacke 2 ай бұрын

Omg this is everything…TWO of my favorite KZfaq docs on the same video in discussion…many thanks for this one!!!

@SavagePrisonerSP 2 ай бұрын

Fire episode! I wish EVERYONE was required to watch this video. It's INSANE how much value is in this.

@IonTrone 2 ай бұрын

excellent discussion! please plan more with Dr K in the future!

@nilestyle42 2 ай бұрын

My favorite episode so far!

@nilestyle42 2 ай бұрын

Dr. K explained the majority of my life with relatively few words but with astonishing accuracy. Early childhood trauma, early childhood exposure to pornography through my older brother and an acrimonious relationship with my mother who can’t help but spew her toxicity on me spontaneously.

@tamatotodile 2 ай бұрын

I love how Dr. K just invades my recommended by surprise and talking to a bunch of people that I've never heard of before, I'm learning a lot! Thanks for the conversation Dr. Rena Malik!

@biomestry 2 ай бұрын

This comment was left by the KZfaq algorithm

@santosh34554 Ай бұрын

We should avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍

@biomestry Ай бұрын

@@santosh34554 what's wrong with watermelon?

@masterstealth7979 2 ай бұрын

Thanks for sharing this informative discussion. Many golden nuggets to take into consideration and ponder on. I will be saving sharing this video for others. The scope the the discussion was outstanding.

@gordohippo8120 2 ай бұрын

This was perfectly timed for me. Great listen.

@funygameur 2 ай бұрын

42:00 - Ways to cure addictions (/unhealthy coping mechanisms) : 1. Boundary Setting 2. Emotional Regulation 3. Processing Trauma 4. Building meaning

@baddro1187 Ай бұрын

I personally think that the pursuit and/or need for a relationship/bonding with a partner to NATURALLY express the sexual appetite is part of the equation. I don't remember this psychiatrist emphasizing this in the video.

@KingButcher Ай бұрын

@@baddro1187 it might be the most effective, but finding someone to provide that is a game of luck rather than something you can strive to and make self-inflicted progress on your own.

@awe124 2 ай бұрын

You know something, I see ya’ll on KZfaq quite often and am impressed with the caliber of information and so on. You both will be legends on here soon. Everyone will know your all’s name. Great work you two, great job!

@lewiskunda4984 2 ай бұрын

Great interview! Insightful!!

@edbutzwiggle4227 2 ай бұрын

Brilliant, absolutely brilliant! Thank you

@MrFredlthomasiii 2 ай бұрын

Excellent topic Docs!!!! Have a wonderful weekend Doctor Malik!!!!❤

@bensmithy4279 2 ай бұрын

This was easily one of the most interesting podcasts I've ever listened to on KZfaq! Very informative and fun.

@djn1822 2 ай бұрын

As a osteopathic and integrative internal medicine physician, physicians need to hear this just as much as patients and the public

@JorgeRodriguez-iq7vb 2 ай бұрын

I can honestly say that it felt like 20 minutes long. great interview.

@Moe_Asmar 2 ай бұрын

Wooow..this man is speaking very realistically ...Need to see him

@hugobringel3111 9 күн бұрын

That is a fantastic interview and addresses so many issues there are happening just now. Thanks Dr. Malik and your guest is just fantastic, nice to see how casually he talks about complex topics. Definitely will follow up.

@andriyandriychuk 2 ай бұрын

Wow I didn't ask for this but it is definitely top collab.

@LeviW2892w 2 ай бұрын

I enjoyed this. The whole AI thing creeps me out to think about what is possible. I had never heard of the choking thing and I found it disturbing. Not only is it very dangerous but I would never expect my partner to do something she doesn't want to do. Thanks for this!

@Vince_atp 2 ай бұрын

What an amazing podcast, I learnt a lot from both of you. Thank you!

@s0urp0wer5 2 ай бұрын

"Why are we so addicted to our phones" Hmm I wonder? I ask myself while watching on my phone 😂

@m.dcentiimos2323 Ай бұрын

Thank you so much for this interview.

@_cipriangg_ 2 ай бұрын

You’re awesome ❤

@walrusmaximus 2 ай бұрын

My two favorite medical content creators together, yay!

@saltaddict685 Ай бұрын

Wow, what an episode we have here! Good stuff

@federico8342 2 ай бұрын

Wow Unexpected but greatly appreciated !!!

@user-jt3bd4zf4o 25 күн бұрын

I am so happy that doctors are being open about this.

@ChaddM Ай бұрын

Exceptional Interview! Thank you.

@micdadh 2 ай бұрын

Great insights, thanks for this episode.

@Seraphus87 2 ай бұрын

I wasn't expecting this collaboration but I'm interested.

@peterg.7224 2 ай бұрын

Dr. K's response to "what do you know now that you wish you knew earlier" is so wholesome and hit right in the feels. Thank you!

@FrancodeChicago 2 ай бұрын

The best episode of your podcast ❤ excellent information

@cahlash 24 күн бұрын

You're both such amazing public health advocates, it's great to see you collaborating like this!

@mrcoolllllllllll Ай бұрын

What a doctor man! What a knowledge! Never seen ...

@rafaelrp07 2 ай бұрын

Oh my god! I follow you both! Greetings from Brazil! What a crossover!

@beniamino7733 2 ай бұрын

thank you this talk was very important

@michaelmundy5754 28 күн бұрын

Outstanding, thank you.

@bhavishmohonee 2 ай бұрын

listened to this whole thing, was awesome.

@jimtaylor2443 2 ай бұрын

Outstanding show.

@Mark_L 2 ай бұрын

Awesome!

@JamesDaniel-kq8ep 2 ай бұрын

We didn't have the phone, so we took Playboy into the bathroom. 😂

@rollzolo 2 ай бұрын

joined the club

@katherinep708 2 ай бұрын

Whaat, so surprised about this collab.

@D_Jilla 2 ай бұрын

Same!

@cadecrusader3940 2 ай бұрын

Thank you Dr. Malik! You look nice and very professional like a medical school professor!

@saintkevinofficial 2 ай бұрын

great podcast. My two favourite doctors!

@zalaquin 2 ай бұрын

Let’s go best collaboration

@millionsuponmillions 2 ай бұрын

clicked for the title, stayed for advices in productivity, meditation, addiction, etc

@cameronvallejo4157 2 ай бұрын

Please have more discussions together ! Definitely one of my favourite podcasts on the channel, I hope Dr K gets even more in depth about tantra !

@okayaresd 2 ай бұрын

It's curious to observe the sudden surge of interest among Westerners in Tantra. Coming from India and following the denomination associated with the Tantric lifestyle, we don't romanticize it or obsess over it as a path to moksha. In fact, it's known as Vamacharya, the Left-Hand Path, which requires profound detachment and dissociation from Grihastya. It's concerning to see some people perceive it as exotic hippie bullcrap that can be casually pursued in places like Rishikesh

@cameronvallejo4157 2 ай бұрын

@@okayaresd Spot on ! True words indeed, however the West’s interest in such practices isn’t recent, given all the academic work pursued since at least the 19th century, romanticising it is indeed noticeable from certain subcultures or personalities. I think the best book I’ve read about it in all seriousness was Julius Evola’s book on the subject, definitely recommending it

@okayaresd 2 ай бұрын

@@cameronvallejo4157 I think because of all our sages and swamis visiting the US during the 70s and 80s lead to this spark. People must've been curious to see folks dressed in Saffron preaching Krishna, but what they don't understand is that the best way to learn about a culture or lifestyle is to live it. In no way do I suggest the Tantric lifestyle 😂 but yes, feel free to research on your own. It's fascinating but not meant for all, and thanks for the book recco. Jai Mata Di ❤

@christopherp.8868 2 ай бұрын

I wish you both talked about PSSD (Post SSRI Sexual Dysfunction)

@ashvinnox7156 2 ай бұрын

I do too, I am still suffering from it after 3 years. Took some SSRI for 3 months and only and I am still suffering. I dont know how we can reach our message / request to Dr.K

@rockyp32 2 ай бұрын

@@ashvinnox7156pray n fast watch gene Kim get saved by Jesus

@cc1drt Ай бұрын

guys are your doctors not helping you with that wtf?

@christopherp.8868 Ай бұрын

@@cc1drt no. Try asking a doctor about it

@jhester23 2 ай бұрын

It’s called “vairagya” or the practice of dispassion. It just means putting less and less importance on the various pleasures (desires) and pains (aversions) experienced through the sense organs, until you are unaffected by either. Through this practice one attains an inner resiliency.

@sketchflix6425 2 ай бұрын

THIS VIDEO IS WHAT I ALWAYS LONGED FOR ❤

@zeki-boi 17 күн бұрын

Awesome Episode!

@humbob2845 2 ай бұрын

Great invaluable info builds on what Terence McKenna and Jordan Peterson have said about the topic!

@yourstruly1357 2 күн бұрын

Thank you for making this video

@midi510 Ай бұрын

I don't think we have a need to be bored, but time spent just being present and aware is essential. They are very different. If you're bored, you aren't present because you're probably thinking and definitely judging your current state. All suffering is a result of not being present and comparing what is with what you think should be or want to be.

@lykovideos9595 2 ай бұрын

The colab of the century

@dvntlife 2 ай бұрын

The collab i had no idea i wanted

@l.asriel9005 2 ай бұрын

The part of the video which resonates the most with me is 48:42. Men and women used to need each other. Now, we don't. So men do not compete with other men, but with their prospective partner's alone time. And it is a losing match for everyone, especially since more and more hobbies are "single player" (video games, netflix, etc). Not saying it is the fault of these products or the fault of people who like staying alone. After all, not every person who likes to stay alone is single. But it has an impact on this added struggle to dating. It just is the result of circumstances. But I believe that what Dr K said at this moment may very well be hidden but important to that discussion.

@wyvernx666 Ай бұрын

"this is where things get weird" signa classic dr. k moment is coming lol great conversation

@parth2sukhadiya 2 ай бұрын

So Dr. K is goona appear everywhere on my feed 😅 I am going to mark this as watch later.

2 ай бұрын

Great Video! I'm really bummed out though because apparently I cannot get a third because I killed the imposter in Iosefka's clinic before killing Rom and now I only have Gehrmann left in the game and am stuck with 2/4 cords 😢

@xxtimeisthefireinwhichweburnxx 2 ай бұрын

I've known healthy gaming and tantric sex have gone hand in hand since The PS1 came out... I remember watching this guy years ago when he was interviewing an extraordinary woman that plays video games for money on the internet and having a bad run of things. He made me see her in a different light and made me remember that beauty is only skin deep and true beauty & light of our character lies within ourselves. He's a smart guy and a real Dr., too.

@lawrenceodedina3469 2 ай бұрын

wait the ps1? Back in the 90s?

@xxtimeisthefireinwhichweburnxx 2 ай бұрын

@@lawrenceodedina3469 I've been down with muff and video games since I was 15...

@tasenova2717 17 күн бұрын

I don't know if this will help anyone else but this is what I am doing. Dancing and Singing increases oxytocin. my father always told me his fondest memories of me as a kid was when I used to dance. Peter Quill, Starlord? fictional, but before his mother's passing gave him a music player and he danced his whole life. I think people should put it this way: Your body needs oxytocin. You need something to increase oxytocin. there's yoga, dancing, singing, working out. I'm picking two. You do you.

@mydream881 2 ай бұрын

Omg thanks so much for asking him regarding tantric sex and it's benefits! This is when more interesting stuff comes out of dr k! 🙃

@funygameur 2 ай бұрын

01:18:30 - "What can you do today that will set yourself up for a good day tomorrow?" (Delayed gratification)

@ImPattMan 2 ай бұрын

Haven't come across your channel before, but I will say I've enjoyed the video so far. One thing of note is that the audio is kinda horrible tbh, part of it is restricting the video to 720p also cuts down on the audio bandwidth, but I'll say even beyond that the audio mix itself needs to be adjusted. Lots of peaking and buzzing.

@alenaadamkova7617 2 ай бұрын

Czech actor Jaroslav Dušek is such a good comentator, saying his opinions in Czech language for czech-slovak audience: He studies books about the mindulness and meets people, who teach techniques. They asked him about "current trends in the world". He said: "It is the same as "the plastic dolls with the plastic boobs" they make you believe " how we enjoyed it today again...." "they think they have to provide us with some "magnifying glass" to understand something better, or enjoy something better.... but in the reality, it is the exact opposite. You don´t need any "dolls with the plastic boobs" or "magnifying glass" to enjoy life. He says it in poetic way with a poetic calm voice, but also in the most funny way.

@frankeasterling3402 2 ай бұрын

I despise my phone. I am amazed by how often I have no clue where the phone might be.

@lopez_wa 2 ай бұрын

AY YO DR K

@christhomason7488 Ай бұрын

This is an awesome conversation ❤ I will say, y’all gotta work on your audio, your mics are distorting pretty bad.

@michaelgianakos8288 2 ай бұрын

Lots of good information

@ajitrahut 2 ай бұрын

He is speaking like he is living FOREVER

@goodvibes66880 2 ай бұрын

Surreal and very interesting podcast

@3DJapan 2 ай бұрын

Usually my phone is in my pocket when I'm in the bathroom. Even if I was already watching something the bathroom is time to take a break and relax. Same with taking the train. I don't do it often but it's an hour when I do. I usually just enjoy looking out the window.

@Hieveryonetube700 24 күн бұрын

Thanks!

@labandonaldhock80 2 ай бұрын

This is a superb discussion. During semen retention does not the surplus semen end up overflowing into the urethra tube and flow when you urinate above nocturnal emission?

@maximenovitzki4903 14 күн бұрын

Absolutely amazed, thank you so much to both of you for your precious contribution to humanity! Peace & Love, Hare Krishna Hare Krishna Krishna Krishna Hare Hare, Hare Rama Hare Rama Rama Rama Hare Hare , for best object of meditation on this present age!

@funygameur 2 ай бұрын

57:40 - Casual Sex / Polyamory 01:16:00 - Méditation protocol - 1 to twice a day, for 18 to 30m - At dawn and dusk, or anytime

@user-lb1fl7sh8m 2 ай бұрын

I am really happy where i am now !

@theencryptedpartition4633 2 ай бұрын

watching while doing work is WILD

@3DJapan 2 ай бұрын

First time I saw porn was probably about age 12 and I'm 47 now so this was back in the 80s, finding magazines hidden in my dad's room.

@paulwaterman1322 2 ай бұрын

"What's your daily non-negotiable?" "Being choked into unconsciousness."

@SweepTheLeg2023 2 ай бұрын

😁😁 *A male whale and a female whale were swimming off the coast of Japan when they noticed a whaling ship.* The male whale recognized it as the same ship that had harpooned his father many years earlier. He said to the female whale, "Lets both swim under the ship and blow out of our air holes at the same time and it should cause the ship to turn over and sink." They tried it and sure enough, the ship turned over and quickly sank. Soon however, the whales realized the sailors had jumped overboard and were swimming to the safety of shore. The male was enraged that they were going to get away and told the female, "Let's swim after them and gobble them up before they reach the shore." At this point, he realized the female was becoming reluctant to follow him. "Look," she said, "I went along with the blow job, but I absolutely refuse to swallow the sea men.

@madvillainy6845 2 ай бұрын

Yeaux!!!!

@Baptized_in_Fire. 2 ай бұрын

Lol good one

@marcelklein3879 2 ай бұрын

😂 haha, I always look in the comment section for gems like this 🤣

@aohjii 2 ай бұрын

wtf

@issac1135 19 күн бұрын

Joke took a flight to Japan to land

@23mystiq Ай бұрын

Thank you for this amazing discussion. I love you guys looked at this topic from both scientific and spiritual perspectives.

@CGTraderYT 2 ай бұрын

Great stuff! I always knew that porn use and being apathetic about dating were connected but this gave me good insight.

@Marc-zp6uq Ай бұрын

I commend you on the Marajuana comment. We as a society are clearly in denial in regards to just how many folks are addicted to this substance.

@Joe-mz6dc 2 ай бұрын

So. It's come to this.

@blu_heron 2 ай бұрын

Dr. Rena’s podcast is really one of my favorites!

@austinblanchard3543 2 ай бұрын

I take my phone to the bathroom to watch HealthyGamerGG

@adrianhaynes5506 2 ай бұрын

Mine was my right frontal lobe meningeoma brain tumour, now it's been removed, my filters and cognitive abilities are returning. Oddly enough my prolactin levels have dropped, my testosterone levels are up and I'm loosing weight, so on another one of your discussions re sex hormones it appears pressure on the pituatry gland as a result of intercranial pressure build up/ increase can affect in many ways