Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

Рет қаралды 57,281

Күн бұрын

In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managing pelvic floor issues, improving stability, and enhancing sexual health.
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▶️Chapters:
00:00:00 - Introduction
00:02:48 - Definition of Kegel
00:04:34 - Pelvic Floor Parts and Functions
00:14:47 -Tips on Evaluating Your Pelvic Floor at Home
00:25:50 - Pelvic Floor Trainers Options That You Can Buy
00:29:18 - Impact of Pelvic Pain and Hip Abnormalities
00:31:31 - Strategies for Preventing Pelvic Floor Dysfunction Injuries in Athletes
00:36:37 - Can You Dedicate a Gym Day to Pelvic Floor Exercises?
00:40:52 - Yoga Poses for Pelvic Floor Health: The Happy Baby Position
00:42:32 - Diaphragmatic Breathing
00:54:40 - Benefits of Kegel Exercises for Sexual Optimization
00:57:11 - Pelvic Floor Issues and Their Impact on Sexual Dysfunction
01:00:25 - Signs of Weak Pelvic Floor in Men
01:02:26 - Why do Body Builders have Weak Pelvic Floors?
01:10:39 - Pelvic Floor Dysfunction in Men Including Pelvic Pain and Premature Ejaculation
01:13:39 - When to Seek Help When Having Pelvic Floor Injury
01:32:24 - Sitting vs. Standing to Pee
01:44:28 - What's something in your life you wish you knew earlier?
Connect with Dr. Sarton:
KZfaq: / @pelvichealing
TikTok: / pelvichealing
Twitter: pelvichealing?lan...
Instagram: pelvicheali...
Linkedin: / julie-sarton-pt-dpt-wc...
Website: www.pelvichealing.com/
Find Pelvic floor PT:
www.aptapelvichealth.org/ptlo...
pelvicrehab.com/
pelvicglobal.com/directory/
pelvicpain.org
Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️Check out these playlists:
• A Urologist explains what is edging and is it SAFE: • A Urologist explains w...
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Пікірлер: 108

@MmeBergeron Ай бұрын

Great podcast! I’m glad to hear how Dr. Sarton repeatedly points out the importance on taking the time to assess each patient and that there is no blanket treatment for pelvic floor issues. Listening to this podcast, I was amazed to hear how the pelvic floor works and interacts with the rest of the body. All this extremely well-presented information made me angry at my doctor because it helped me realize that a lot of my chronic pain and general discomforts may actually come from the pelvic floor issues that were diagnosed but not taken seriously. I am grateful to now be equipped with this knowledge, which I hope will guide me to wellness once I get my doctor onboard!

@JohnFong-qw1pw Ай бұрын

I found this podcast to be very informative. Nothing like a conductor who really understands every function of every musical instrument. True experts taking their time to explain things. Thank you professional speakers.

@luckosteve12 Ай бұрын

Thanks you for sharing all this information. Hopefully having all these resources available will improve the health outcomes for many in the future.

@chasmenear7130 Ай бұрын

I've been doing male pelvic floor compression for a long while, and it would seem like this is greatly appreciated!

@azurelynx5 28 күн бұрын

Hello and greetings from Jamaica in the Caribbean, Dr Malik🌻. I recently subscribed to your channel and I must say how AWESOME my experience has been...👏👏👏. I absolutely admire the candid way in which you expertly address sexual & urological issues that mean sooo much to me. Especially in this episode with your sprightly and learned guest Julie😊. I have gained soooo much confidence as a 50 yr old man who had sooo many uncertainties and unfounded fears with my changing urogenital functions. Thank you for being such a wonderful support for our male community in particular... prostate, urine flow reduction et al. I will definitely share and encourage other men to subscribe to this healthy impactful channel. Be sure to visit Dr Sarton's office and do a PT episode, ok. Thank you again and God bless you, always 🙏

@dorothyrubyredmunchkin Ай бұрын

For a woman that lives with a stage 3 rectocel living in Thailand I found this video sooooooooooooooooo valuable! Thank you so much. And yes please go to Dr. Sartons office! Oh and living in Thailand I have access to frequent affordable message which I have found very helpful for my overall health ❤

@_negentropy_ Ай бұрын

Thank you for covering so much in great detail!

@jimmagwojo2718 Ай бұрын

Thank you Dr's Malik & Sarton for a very informative and enjoyable discussion , there were many beneficial insights shared

@steveforst5163 Ай бұрын

Great information! Yes I would like to observe Dr. Malik having a pelvic floor exam (curtains up if course), but to hear the specialist describe and demonstrate how an exam is performed. Lots of specific exercise tips were mentioned for strengthening the pelvic floor.

@Lightside101 Ай бұрын

Some brains can't take too much information at one time ,so learning to deal with it helps . Being able to be educated helps yourself improve yourself , great video.

@funygameur Ай бұрын

Rena pleasure note to yourself to verify every audio setting next time you record, on KZfaq it has always been said that audio above all should be perfect! Nice to see you focus on what your audience is there for ! Good luck !

@MrFredlthomasiii Ай бұрын

Awesome topic Ladies!!!!!!!!!! Have a wonderful weekend Doc!!!!!!!!!!!!!!❤❤

@dewholdingsllc1050 Ай бұрын

Thanks for the content and education.

@ollyjukes Ай бұрын

Very useful podcast, valuable information again 😊

@mr.anderson5806 Ай бұрын

Love the cocontent doc.I learnt so much while multitasking. The length of the vid is perfectly fine to me, I made sure work on my attention span and my patience. I took notes as well so thanks a million to both of you ladies🤝🤍

@RayEros Ай бұрын

Very informative, thank you 😊

@ThisIsWheelLife Ай бұрын

Very informative! Keep it up! I learn so much about my own body!❤

@shawn2380 Ай бұрын

PT for pelvic area saved me.

@steveseymour4762 Ай бұрын

I love seeing a scientific look at things in plain language, no guilt or shame about anything at all. So much guilt and shame around sex over the years and it's exhausting. And wrong in my opinion, there shouldn't be any.

@elldr Ай бұрын

First I liked Dr Rena Malik, now I like Dr. Rena Malik and Dr. Julie Sarton. This was a truly great video. Thanks to you both!

@icee2329 Ай бұрын

I started experiencing leaking at 18/19, once I got to college. I did sports growing up, and throughout high school I did cross country. I did softball until junior year. I didn't play a sport in college and physical activity was much less. I never had a kid either. I don't know if it was one or a combination of the freshman fifteen, my athletic history, birth control or something else that caused my weak pelvic floor. Doctor didn't even have a good answer. I dealt with it for several years before I finally saw a specialist and started pelvic floor physical therapy. The therapy definitely helped but I haven't been good at doing what I was taught/learned since the appointments stopped. Things could be better still but they are improved. I don't wear a pad every day like I was. I'm scared for if I ever have a kid how bad it might get again...

@Ted_E_Bear Ай бұрын

Great content on under the covers action !

@williamtomkiel8215 Ай бұрын

a wash cloth rolled tight about 1 1/4" diameter- sit on it. on a hard surface. semi-soft surface. do both. lengthwise- DUH. on a shoulder press machine. the weight presses you down. use those muscles to push back against the weight. it works. incorporate a vacuum ab contraction . tightens and strengthens whole lotta stuff. also activates TVA > reduces pot-belly (YMMV). do it EVERY DAY. squeeze that muscle while doing a headstand. everything helps.

@abkeener81 27 күн бұрын

Hi, Dr. Malik! Andrew Keener here. We’ve communicated via email a while back. I injured my back in June 2023 doing back squats on a smith machine. How could that have impacted my pelvic floor? Yes. I did go to my PCP. She was not happy with me. After I initially injured myself … I slept. I don’t typically do that after an injury. My lower back still hurts sometimes. And my lower back often hurts if I sit for a prolonged period of time. Mainly when I eat. But I’m a concierge at an apartment building on the third (overnight) shift on Monday through Friday. Same here too. And definitely when I ride public transportation (metro train) to and from work. I live in Reston, Virginia.

@4biz Ай бұрын

i really enjoys your vids.

@NoKidsNoProblem Ай бұрын

Interesting video.

@davidmatke248 Ай бұрын

I'd love to see a video of Dr. Malik trying pelvic floor physical therapy!

@eversunnyguy Ай бұрын

lOL

@keandresimon7343 Ай бұрын

Keep making these longer vids Dr Rena. I love it.

@TomMcDonaldatYahooDotCom Ай бұрын

not many of us have 1:50:34+ hours to watch hour+ videos - shorter is better, breaking these long videos down into shorter videos is better and recommended

@keandresimon7343 Ай бұрын

I like to listen in the background while working or doing other things.

@chasegordon2120 Ай бұрын

Lots of info, great stuff. Ignore the long comments. Chop up pieces for short clips but still post longer ones.

@FGFGrateful 8 күн бұрын

I'm watching this and usually you talk about men's issues. I really like her energy and the way she explains things. I have always been able to visualize inside of my body and she gives great visual images. I'm wondering, do these exercises also work for men? Sorry if that's a stupid question.

@richardgeddes630 Ай бұрын

Does the impact of jogging/running stimulate the pelvic floor to become stronger?

@amantinoubliable Ай бұрын

Thank you for all the detailed info, especially regarding kegels and tense pelvic floor. It was very difficult to find this kind of informations until now! As a sex coach for men, thank you again.

@77mdj Ай бұрын

For males my pelvic floor therapist used the term "nuts to guts" to describe a kegal.

@laststrandband9993 Ай бұрын

I got alot of beneficial tips that I can show women and thanks for the Information. If you ever need to practice these techniques Dr. Malik I would happily volunteer. 1:48:27

@shahriararyan1410 Ай бұрын

My tools is great tool and can grow up to 6 inches nicely without any pills now I m trying to get it bigger which is wonderful

@Mxe00. Ай бұрын

I want to ask whether the sex positions described in the erotic book Mates by Sobers Rodrigues are practical. I find the book very fascinating. I would like to apply some of the moves perform by its lead protagonist.

@AH-bm4ts Ай бұрын

yes lets see your pelvic floor being worked

@FrancodeChicago 28 күн бұрын

I wonder how well julie sartons pelvic floor functions

@blue5had0w Ай бұрын

What if ruining the orgasm is the point?

@SamSamSamJ Ай бұрын

Beautiful nerds.

@TheNeonRabbit Ай бұрын

Leaking?

@BWS952 Ай бұрын

Someone comment with a TLDR please! This is almost 2 hours!

@Turbogto_guy Ай бұрын

When she sneezes or maybe laughs real hard, they leak a little pee.

@carolcooper3138 Ай бұрын

Pee

@dgim1231 Ай бұрын

I really like your KZfaq videos wish you were in New York City. Can you do a video on testofen (fenugreek extract) and tribulus terrestris for better sexual function? I'm a proponent of natural treatments but I would love a smart person's opinion on efficacy and potential toxicity. Thank you so much!

@medrickhenry82 Ай бұрын

😂What can we take to get the blood flow that is too thick ,I am in Jamaica

@frankeasterling3402 Ай бұрын

What, pray tell, is a Squaty Potty?

@HeadakusMaximus Ай бұрын

The style of toilet found in much of central Asia. Basically an oval hole in the floor with extra traction for the feet. Some have a "hood" at one end to help catch the urine stream.

@Turbogto_guy Ай бұрын

It’s a little step you put your feet on while on the toilet. It changes the angle

@comedyentertainment5003 Ай бұрын

@soundNTechdude2022 Ай бұрын

Eva vas legas

@mra2424 Ай бұрын

Who has 2 hrs to watch a video? Suggest they be done incrementally. Twenty min segments

@karagi101 Ай бұрын

How old are you? Anyone under 70 knows you can pause at any time and continue watching the video later.

@marshmellow33 Ай бұрын

You can just watch it in 20 min increments if that suits you..

@dancassidy7471 Ай бұрын

speed it up like speed reading ..all about your priorities

@icemanbtlr25 Ай бұрын

The way she talks is weirding me out lol good information it's just hard to focus with the way she talks. Like its infantilising

@karagi101 Ай бұрын

Exactly! The way she emphasizes words like she’s talking to children. Also, a bit of a Valley Girl. Like each sentence is a question. May be high. 😅

@icemanbtlr25 Ай бұрын

@@karagi101 ok I thought it was just me lol 😆 I'm like was that a question or statement? Ctfu

@karagi101 Ай бұрын

@@icemanbtlr25 😂 Couldn’t watch any more. A one page summary is what I’d love to see.

@williamcunningham1586 Ай бұрын

Driving me crazy

@tonyrome224 Ай бұрын

Doctor Malik looking sexy in glasses 💞

@franklinj1038 Ай бұрын

The opposite sex is ruining it for me

@totallyjonesin Ай бұрын

@frederickhunter4649 Ай бұрын

Like I say all the time,these sex discussions are 💤 boring why is all this sex information needed? The bottom line is,you do what you do and keep it moving, I don't want to turn into a 🤖 robot

@karagi101 Ай бұрын

Why does she talk like she thinks she’s cute and clever and flirting with the viewer?

@carolcooper3138 Ай бұрын

Because she's cute and clever and flirting with the viewer

@karagi101 Ай бұрын

@@carolcooper3138 If you find her cute then your idea of cute is way different than mine. She may have been cute once - about 25 years ago.

@kengur2973 Ай бұрын

Dr Rena, I believe you need a nose operation.I notice that lately. Because not physically appearing .it’s about your speeches.

@TomMcDonaldatYahooDotCom Ай бұрын

Julie Sarton mentions a lot of medical blabber and like a politician talks a lot without any concrete information in her talk - this video could have gotten the same info across to us within 30 minutes !!🤬😠😡