When your sitting/laying on your bed right now

I've been bed bound for 594 days so far, recovering from a horrendous motorcycle accident. It's crazy what a sedentary lifestyle does to negatively impact so many things in your body. Edit: day 782 now, nearing the finish line though! Pending amputation is my last surgery and I should finally be past this malarkey. Thanks for the well wishes🤘🤘

This was why I got a dog. She is the sole motivation to get me up every day despite my chronic pain that makes me want to stay in bed all day

This kinda happens to me when I was 12. I had a total knee reconstruction surgery and two feet surgery at the same time, which I wouldn’t move much for a couple of months. Granted, not to this extent in this video, but I’m still trying to lose the weight from that period 10 years ago; and my body makes it even harder for me because I have hypothyroidism, which slows the way your body produces and regulates hormones, which therefore, makes it harder to lose weight. This video definitely helped me out and motivated me to be more active! ☺️💪🏻

I’m seeing a lot of people let themselves go since covid started. It’s sad because they’re only hurting themselves in the long run. Our bodies atrophy without exercise. My neighbor can barely walk up and down the stairs now and she’s still fairly young. We’ve all been given the gift of life. Let’s take care of it!

The fact that we get free documentaries on KZfaq by The Infographics Show is truly a gift 👍

What about the woman in Philadelphia Pennsylvania who never moved from her recliner in the living room for years. After she died in her chair they discovered that she had become one with her chair. Her back skin and fat fused to the pleather of the chair. Like a Roman shield, they had a carrier out on her barcalounger. This is a true story. Happened in the early 90s I believe

The lesson to takeaway from this all is that everything should be balanced, as all things should be.

I worked ambulance, we had to take a person to the hospital that was immense. We had to call fire backup because we physically couldn't pick him up, nor would he fit through the doors. They had to cut through his bedroom wall, we had to rent a haul to transport him since he wouldn't fit either the gurney or ambulance. He was transferred on a large sheet requiring 10 fire fighters to move him. Once at the hospital, there was no bed in the hospital large enough to hold him and he had to be place on the floor in the ER until they could order a special "big boy bed" from bed supplier. We left him there on the floor....

Dear Narrator, It’s been a few years now. I just wanted to say thank you for being the “person” I want to listen to at the end of my day. Learning new things, hearing the goofy jokes or jabs, or dusting off some old topics. Listening to these videos and “growing” with them has been a good time. Thank you for continuing to help broaden our minds with any kind of knowledge and bringing us together. I hope you stay with us for years to come, may you have a prosperous life and live life to its fullest. With unending gratitude, from an unknown friend ~

I had a situation like this after getting covid. After working full time for the last 18 years, I was in bed almost entirely for two weeks; vertigo and weakness caused by covid kept me there. After recovering and returning to work, just getting out of bed was close to impossible for the first 4 or 5 days. I couldn't imagine what being inactive for a month would do, let alone a year.

I was severely depressed and stayed in bed for almost 6 months at one point. I lost weight instead of gaining it, as I didn't eat much. But after that I sprained my leg, broke two toes and sprained my rib when I started moving A LOT in the following six months, so it can happen quite fast... I was just 26. Get help if you're struggling, it's worth it even if it's hard.

The motivation I needed to hit the gym today - thanks!

I've been bedbound going on a decade I have a tumour in my spine, but I'm proof you don't instantly balloon if you eat a pretty standard diet but if you do it is very difficult to lose weight. I'm able to go for a short walk about once a month, am able to infrequently swim and do hydrotherapy, though I want to do more of it, I'm left in a lot of pain afterwards. I read books though mostly I use audiobooks, listen to music and play games. By far the hardest thing is socializing, making plans pretty much disappears when your bodies condition varies so much that I never know how I'll be on a given day. And being truthful to others about my condition is hard, if they ask me how I am I either have to lie and say I'm struggling but alright, because every time I've ever been honest about how bad I'm doing it freaks the other party out and they just don't respond at all.

This is a wake-up call for me. I'm 29 and have zero core strength due to literally never having exercised and living a completely sedentary lifestyle. Thankfully I'm somehow not overweight, but I'm sure I have internal issues. I can't wait to eat healthy foods and exercise. I've known in the back of my mind for a while I needed to change, but this is the point at which if I do nothing now, I'll be this way forever with back pain, laziness etc. Thank you

Honestly I love the 600lb life tv show because it motivates me to never end up like that; and make me super health conscious.

Thank you for the motivation to lose weight again. I started at 302 & got down to 253 before I plateaued for months. I got depressed more than normal & went back to binge eating as well as not eating for days on end. I’m now back up to over 280. This video is enough motivation for me to keep going.

I recall hearing about a woman like this that began her weight-loss journey by simply clapping her hands ten minutes a day for a couple weeks. She ended up walking and lost hundreds of pounds.

Me: "I would never do that. Sitting in bed all day must be boring and its gonna damage my body" Also me: *stays in bed for the whole weekend*

Almost 6 years ago my older brother passed away, I was relatively skinny at the time or at least I wasn't fat, I was 14 at the time and 5'6 or 5'7 weighing about 180-210 lbs mind you I had been working out at a gym at least 4-5 times a week and had been for 2 years at the time, but after my brother passed I stopped working out and started eating more food until just 3 months later I was weighing 264 lbs and eventually I got to 350 lbs, I'm now trying to lose all that weight but so far I'm only down to 319 lbs, also I'm 5'9 or 5'10 now

5:40. Let me just confirm from someone here who has lost 167 pounds to date. Yes, when you are sedentary, do not excercise, and let yourself go? You become stupider, or at least your brain has a " fog" as I like to put it. That is hard to overcome and makes it difficult to really expand as a human being. Ever since my peak weight of 420 pounds, now all the way down to 253? I have experienced, in fact well before this? A clearer mind, my thoughts come faster and are clearer than before. I couldn't explain why, I thought it was the strain I was putting on my circulatory system pumping blood to the brain. As it turns out, it was this all along. Thanks infographics!

Being active, even if it is just walking everyday is very important to your health. From your cardiovascular, muscular-skeletal, digestive, even neurological health. Our bodies are designed to move. My spouse had a back injury and hardly moved and got blood clots, one becoming a pulmonary embolism, which almost took him out.

Bruh I’ve been relaxing in bed for most of the weekend and KZfaq decided to roast me by recommending this to be.

I work with a 14 year old girl who was rett syndrome, which basically means it is VERY difficult for her to control her body. With puberty in the last 2 years she put on a bit of weight and it definitely makes everything more difficult for her. But the whole reason she gained so much weight is the fact she has so much difficulty moving, walking or doing anything combined with her "teenage" hunger (maybe because she grew up, her body thought it needed more calories?) Anyway it really motivates me to continue to push her and make her move and stay as active as she can. Even if she cannot run, jump or swim, and has limited mobility

THIS IS MY GYM MOTIVATION....

It's sad, that many jobs are just sitting at a desk and looking at a computer. I hope I don't end up in one of those jobs

Took me 3 years, but i am 18lbs short of losing 200lbs! It was truly a struggle and took a lot of mental fortitude, but here I am, Feeling great, living great, Lovin life in a skinny body!

my whole life i've been stationary and not liked doing anything physically. christmas 2020 i decided i am going to start losing weight. at the time i was 490 pounds. through diet and excersize routines and a tight sleep schedule i have lost 130 pounds so far and plan to lose much more.

So this is what happens to discord moderators. Very interesting!

Thanks for being informative in a graphic way!

During nursing school we went to a long term care place that specializes in bariatrics aka morbidly obese people. I had to care for people SO BIG, 450 plus pounds, we had to use a machine to lift them out of bed into a specialized reclined wheel chair. If they COULD get out of bed… they were glorified blobs. The rolls were infected and stunk like rotting flesh. There is zero quality of life. Stay healthy and try hard.

Stress is a requirement in doing anything that's worth doing. Stress can be good. The human anatomy proves it. So get up, get active and pursue what you want to do in life. Figuring out what you want to do is stressful. Good. It means you're doing something meaningful. Go get it.

Ive seen osteoporosis actually affect really thin women; maybe they’ve been naturally skinny all of their lives, but have never exercise

This is very informative. Makes me really want to go workout. I used to work out a lot more before covid. Now I definitely got a reason. At least my job keeps me fit.the facility I work at I have to do a lot of walking. I've never been happier to work there than I am now looking at this.

Your voice was very calming in this video it seems, actually helping me relax from all the stress right now, thank you

This is great motivation for those who want to change their lifestyle. Especially now, where more people remain in there houses for long stretches of time.

And That is exactly why I personally Exercise and train everyday and eat healthy foods like vegetables and fruits

I had surgery in Sept and couldn't walk for 10 weeks. After those 10 weeks it was slow recovery, I just started to be able to go down stairs. I lost all my strength in my quads and calfs put on a ton of wait (at least 30lbs on top on covid 20) I've has to watch most of these things.

These kind of fears are why I'm trying to watch what I eat, exercise and movement are difficult with chronic pain and my disability, and try moving when I can. Sure I may not have a brilliant diet but I know if I weigh too much it'll cause more pain so its a balancing act but seems to be working so far.

"Major organs would never use bad language" LOL i love it.

Awesome guys! Keep it coming.

I was once in ICU and didn't move for 7 days, when I stood up my legs felt like rubber bands. I couldn't imagine what any longer would do.

I had a back injury back in 2013 and don’t get much exercise because I can’t bend and then walking even for the most part hurts. Definitely going to look into getting more exercise now.

It takes awhile for you to notice that you're losing weight (other people will notice before you), but when you see it start happening it'll shed fast. Especially if you become addicted to working out.

I am 30 and have been almost housebound for 18 months since I started suffering with vertigo and chronic dizziness 24|7. I try to go out for small 5 minute walks but it is difficult. It worries me that I have sat in bed all this time and I wonder all the time what I am doing to my body. I used to work 12 hour shifts at work on my feet all day, I had never ending energy and stamnia. I was a super active person. It’s heartbreaking to look back now. Luckily I have never been overweight and even after sitting in bed for a year and a half eating a lot of KFC, I am still somehow slim! I know my insides must be unhealthy though. I need to start trying to move more before bad things

Was watching 1,000 lb Sisters and it breaks my heart that she isn't doing better for herself and I was curious what would happen to her body if she didn't move. Good timing on this video.

By far the best Infographics video of all time.

I am a Air Force Junior ROTC cadet I am connected and faithful to every corps of cadets who served their community and Nation with patriotism I earn respect when I uphold the core values of integrity first service before self and excellence and all we do I will always conduct my self to bring credit to my family school core of cadets community and to myself my character defines me I will not lie cheat or steal I'm accountable for my actions and deeds and I will whole others accountable for there actions as well I will honor those who I served with those who gone before me and those will come after me I am a Patriot leader and a wingman devoted to those I follow serve and lead I'm an Air Force Junior ROTC cadet

As a nursing student I feel really good remembering all the health stuff from semesters ago like lipolipase is an enzyme that helps break down fat

Hey Infographics, I would like to suggest a video on CTE. Its pretty unknown and hopefully it would raise awareness for CTE.

Thx 4 sharing

Your content is wonderful. Keep up the great work

Could you make a video about what happens if you never stop moving?

What is sad is that big businesses are encouraging longer work hours without giving their workers decently lengthy breaks so people spend 10 hours at their desks for a two-week pay check while risking illness

Yep, why am I laying in bed listening to this. Er, I’m glad I listened to this, now I’m getting up. I do swim everyday but arthritis hurts. I don’t eat much though.

I love your channel keep up the great stuff

Now I’m curious. what happens to the human when muscles keep growing? I know having too much body fat is bad, but what about muscle?

This is probably one of the few times it makes me glad I've got a very physically demanding job 😂😂

Not moving for 6-8 hours everyday for 18 years. Sounds a little bit like school to me. Good Video!

i really needed this right now i’m sat in my room doing nothing all day every day

I've never been this early on a KZfaq video before

A study shows that 100% of people who have died have remained still at some point in their lives

wow this is really interesting, changed my perspective on a lot of things

this motivated me to start working out lol

As a Scotsman, I can say deep fried chocolate bars are actually pretty good

“The Spice World-loving rats.” I never thought I’d hear such a sentence, but that was great.

As a kid I got surgery on my back and was bed bound for the better part of a semester, as to not rip the stitches (they didn’t trust me to be careful if I did move cause, well, young hyperactive kid). I gained so much weight and lost so much muscle mass it took me the rest of a year to get back to my old self, and even then I had to be watched by doctors for a while because of the change and I could get injured from taking on too much too soon. Sometimes when I’m not doing too well and can’t get out of bed I remember that time and it usually motivates me to get up, because now I, at least physically, can. I’ll couple it with this video tho, really worked today

I had surgery 8 years ago which caused me to stay on my couch for a month. Luckily I have a job that forces me to be pretty active. I’ve learned sometimes you just need to squeeze in exercise. When the alarm clock rings turn on some dance music and dance for 10 minutes. Park on the farthest end of the parking lot. Take the stairs instead of the elevator.

Sometimes, I like to Fill UP my Bathtub with Milk, lay in the Fetal Position and pretend that I'm a Cheerio..

Exercise, sleep right, drink lots of water, drink supplements, eat right and healthy and you will be strong! Never abuse your body avoid tobacco and alcohol!

I needed to see this. Thank you

What about those with chronic illnesses where exercise makes them worse…? I.E Myalgic Encephalomyelitis, Fibromyalgia, POTS….

Stay Blessed Y’all ! God loves you 🥰

Thank you for sharing the information; I am a very active person to be honest, which means that I don't really laze all day.

Thank you for this video

🎶He’s a slouch without a cause🎵

Nature walks are more important than I thought.

I love your facts on everything🔥🔥👌💪

New subscriber here love your videos

Thanks for the content guys!!!

Thank you genetics.. Haven't exercised in a while.. still fit than average people.. And yes I don't eat junk/fast food(only rarely)

The Infographics Show, I love you.

Man these videos increase my knowledge alot

I thought it was Niko avocado

I've been here and done that, it is not fun! You get lazy, you do have cognitive problems, and you do get weak. I would this was all from me not be able to sleep at night. But that was all 6 Years Ago

Thank you…..i needed this 😨

After experiencing long term social isolation & laziness i experienced depression & weird overthinking & anxiety problems , physical problems will take much longer time to harm you

so thats why the "phrase hit the road jack" is invented jack never moved a bit

This the kinda content I love when im high. 😌

I'm the same way but my way of keeping on on my mind is documentary's on learning new things but I do walk when I need to grocery shopping or doctors appointment

Things like this makes me grateful I have a dog, live in NYC, and make it a priority to workout even if it’s for 30 minutes. People have told me because I’m skinny that exercising isn’t necessary but I know that’s not true at all.

If I sit 6-8 hours a day but I get at least 1 hour of exercise daily ( strength training 3-4 times a week, cardio (I walk a lot) and gentle mobility/flexibility exercises almost daily) is it still unhealthy and dangerous? I don't like sitting for a long time and it would hurt my back sometimes but I have to for my studies..

I don’t think Jack’s sister is only taking care of his 1 and 2…

Yessir. Movement is the key to happiness. I have a SEVERE traumatic brain injury and instead of sulking on it; I decided that the ONLY way to improve will be to work, like never before.

I love theese guys so much and their channels @the infographics show

What about if it's really difficult to move around a lot? I have chronic Osteo-arthritis, bursitis in my left hip and shoulder, and also have fibromyalgia.........all of which means I'm in constant pain, and can't walk around a lot

Nikocado Avocado? His life story?

I get notifications about your videos!

It is awesome to learn about the human body

Its kinda like the people from wall e tho