What if You Only Drank Coke (Day by Day)

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The Infographics Show

The Infographics Show

2 жыл бұрын

Ever wondered what would happen to you if you only ever drank Coke?
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Пікірлер: 1 500
@Shad0w-One
@Shad0w-One 2 жыл бұрын
Phew, good thing i don't drink coke every day **takes a sip of sprite**
@pandeeznutz8223
@pandeeznutz8223 2 жыл бұрын
Bruh 😂
@sarahgibbs9931
@sarahgibbs9931 2 жыл бұрын
Same 🤣
@MisterStateFarm
@MisterStateFarm 2 жыл бұрын
I dont drink soda *Takes a sip of a milkshake* Edit: Thanks for the likes!
@southernbrain691
@southernbrain691 2 жыл бұрын
same bruh
@harryface1633
@harryface1633 2 жыл бұрын
Monsters don't count right?
@CrownxMe7
@CrownxMe7 2 жыл бұрын
I’ve always been baffled at the amount of people who claim to hate water.
@Her0the_1
@Her0the_1 2 жыл бұрын
Ion hate water, I drink sprite all the time, I just hate where I get the water from, my grandma makes me drink it from the sink😐
@CrownxMe7
@CrownxMe7 2 жыл бұрын
@@Her0the_1 save yourself and drink at least 4 bottles of Spring water a day. My mother and grandmother always craved something sweet to drink. Both of them have diabetes and suffer from other health issues.
@YDSD
@YDSD 2 жыл бұрын
Water has no taste and doesnt take your thirst away
@RachelJayne92
@RachelJayne92 2 жыл бұрын
I think people are so addicted to the ridiculous amount of sugar that water tastes boring, and isn’t addictive.
@CrownxMe7
@CrownxMe7 2 жыл бұрын
@@YDSD water is the only drink that your hypothalamus gland recognizes as satisfying your thirst.
@tommyfraz.
@tommyfraz. 2 жыл бұрын
I had an Aunt that only drank Coke, about 12-18 a day. Her excuse was she lived in Phoenix and didn’t want to drink the nasty tap water. She had full dentures at 40, diabetes at 45, and a ton of other health problems. She still drank 6 cokes a day when she had diabetes. Finally gave it up when she turned 50, but her health never recovered. Passed away when she was 58.
@nicolek5747
@nicolek5747 2 жыл бұрын
A family friend literally lost her sight, and her legs to drinking massive amounts of soda and eating an incredibly unhealthy diet. In her case, she never gave any of it up and ended up dying from complications from diabetes. It was so depressing to watch.
@Cam-zv1jq
@Cam-zv1jq 2 жыл бұрын
Man I’m 44 now an it sounds like your talking about me it’s so crazy!!Did they have any amputations?
@shawnmorgan379
@shawnmorgan379 2 жыл бұрын
i like your aunt, son.
@RandyMarshSP
@RandyMarshSP 2 жыл бұрын
She could easily have just drank Coke Zero and most the health effects go away
@Nikunj_Goel
@Nikunj_Goel 2 жыл бұрын
@The Hellwalker that's so disturbing brother.. you should immediately take her to a rehab as it would help with her caffeine addiction. She should start drinking lots of water and eating green vegetables. Avoid carbs. If you really really care about her this is the time to act. No matter what, you have to take the initiative despite all her protests and passiveness. She will get alright in no time.
@rickpontificates3406
@rickpontificates3406 2 жыл бұрын
Funny story about this. When I was a teen, I had two teeth removed so my braces would move my teeth into alignment. The nurse asked me if she could have my two extractions to see if coke or Pepsi rotted teeth faster. When I asked later, she said, Coke won.
@levisguy53
@levisguy53 2 жыл бұрын
interesting cos' disgusting pepsi has more sugar content
@rickpontificates3406
@rickpontificates3406 2 жыл бұрын
@@levisguy53 But it's the carbonic acid that does the real teeth rotting.
@ZPokemonfanA
@ZPokemonfanA 2 жыл бұрын
by how much?
@rickpontificates3406
@rickpontificates3406 2 жыл бұрын
@@ZPokemonfanA I never asked, by how much
@Clutch585
@Clutch585 2 жыл бұрын
What if you drank it through a straw tho
@diversejoe617
@diversejoe617 2 жыл бұрын
USA: We drink too much soda Argentina: *Hold my coke*
@TheIcemanthomas
@TheIcemanthomas 2 жыл бұрын
Columbia- hold my Pablo
@_XAmbitionX_
@_XAmbitionX_ 2 жыл бұрын
Messi who is sponsored by Pepsi: 😭
@AdmiralBison
@AdmiralBison 2 жыл бұрын
United States is second largest consumer of soda now only because more Americans are switching to 'energy' and 'flavoured-water' drinks. They are even worse than coke. Fatter Americans make for fatter profits for junk food corporations.
@sofiadragon1979
@sofiadragon1979 2 жыл бұрын
I’ve been slowly reducing the amounts of soda I drink over the years and it’s helped allot
@silverblueshadow
@silverblueshadow 2 жыл бұрын
switch to perrier if u want fizzy drinks
@bucketzgaming_706
@bucketzgaming_706 2 жыл бұрын
I just said frick it and stopped entirely. Just that though definitely not sugary foods but even without changing what I eat it’s helped a ton
@hannah-kt2gx
@hannah-kt2gx 2 жыл бұрын
@@silverblueshadow Yeah or La Croix
@ItsDittyGritty
@ItsDittyGritty 2 жыл бұрын
I was drinking about 6-8 per day for the last 10-12 years until an infographic episode about 2 months ago and I decided to cold turkey and I’ve been completely without for about 45-50 days now. Feeling great
@abrahamramirez7239
@abrahamramirez7239 2 жыл бұрын
6-8 cans ?!? My god I can’t even drink that much water sometimes how on earth can you drink that much of anything ? 😂
@laurieb3703
@laurieb3703 Жыл бұрын
That's fantastic!!! 🥳🥳🥳 I drank soda and sweet tea for YEARS. I quit around 2012 and only drink water now. Just watching this video had given me phantom tooth pain 😖
@moneypro85
@moneypro85 Жыл бұрын
Congratulations 🎊 👏🏾
@AB10103
@AB10103 Жыл бұрын
Any differences in your mental state and mood?
@ItsDittyGritty
@ItsDittyGritty Жыл бұрын
@@AB10103 yes majorly, it's been almost a year and I'm so glad I made the decision to stop.
@acurioustraveller8194
@acurioustraveller8194 2 жыл бұрын
The timing of this video is impeccable. My partner and I decided yesterday to stop drinking pop. I was able to quit smoking after 12 years, cold turkey. But I find it so hard to stop drinking pop. 🤷‍♀️
@cilliano.885
@cilliano.885 2 жыл бұрын
Props to the no smoking though!!!
@bbgale17068
@bbgale17068 2 жыл бұрын
Keep going it's a process but u can do it !! Fighting 💪🏻!!
@acurioustraveller8194
@acurioustraveller8194 2 жыл бұрын
@@cilliano.885 Thank you!
@acurioustraveller8194
@acurioustraveller8194 2 жыл бұрын
@@bbgale17068 Definitely harder than I thought it was going to be.
@ComicSky
@ComicSky 2 жыл бұрын
Pop?
@mommapit507
@mommapit507 2 жыл бұрын
Can you do a video on what happens if you only drink energy drinks? This video was amazing and I learned a lot. I think I understand now why my mom has non-alcoholic fatty liver disease and a lot of other diseases. She's diabetic and doesn't eat like she should. A lot of candy and drinking a lot of Coke Zero. Please keep up the amazing videos!
@charliejoson9145
@charliejoson9145 2 жыл бұрын
I had a thesis on the whole energy drink thing in college but I do want to know more about the effects.
@scharpmeister
@scharpmeister 2 жыл бұрын
Im guessing the exact same thing just with increased risk of a heart attack lol
@TheCowboy4000
@TheCowboy4000 2 жыл бұрын
I'm the same I have fatty liver disease, and high cholesterol and I'm 25 😞 I guess I better start changing my habits or it won't be good.
@laurieb3703
@laurieb3703 Жыл бұрын
@@TheCowboy4000 Yes, start right now. Don't wait
@sahara7804
@sahara7804 2 жыл бұрын
I love how this actually makes me enjoy learning
@sahara7804
@sahara7804 2 жыл бұрын
@@It-s-me-P shh
@rosalinamacarita01
@rosalinamacarita01 Жыл бұрын
@@It-s-me-P black always have to make it boring bruh
@QwonDrea
@QwonDrea 2 жыл бұрын
I genuinely surprised how many people drank soda everyday. I don’t really crave it either. It’s like something to have every now and again. My family has a lot of health problems so I’m trying to end that cycle with me but not wanting to drink soda just makes it easier.
@maugs6300
@maugs6300 Жыл бұрын
GOOD for you . keep it up
@MROJPC
@MROJPC 2 жыл бұрын
About 15 years back I went through a "diet coke phase" and would go through more than a case of Diet Coke or Coke Zero on my own every week. This went on for about 6 -8 months and along with a new more stringent exercise regimen, it did help me cut down a good bit of weight and help me make significant fitness strides... and put about 10 years worth of wear through my teeth. Even practicing consistent and sound dental hygiene this habit took its toll. Luckily I also go to yearly dental checkups and they instantly helped steer me away from this before I could do more damage to myself. I still enjoy a Coke on occasion, and I think that is ok. It also helps if you consume with a meal instead of as a standalone snack if you wish to drink it more often. Everything with moderation. Also, know everything comes with a price and if you abuse this then it will come with a significant health cost.
@Omega_258
@Omega_258 Жыл бұрын
I'm at beginning phase of my weight loss and I drink a diet coke 300ml can per day is it ok? Or should I stop ??
@DaenaMichelle
@DaenaMichelle Жыл бұрын
@@Omega_258 Diet coke / coke zero has aspartame, which you should avoid abusing too, it's not as bad as sugar but it is bad. Also, as it is a sweetener, the insulin response from your body is almost the same as with sugar, so all they said about getting hungrier and needing more food to feel full in this video still applies to sweeteners.
@enekoprins
@enekoprins 2 жыл бұрын
Another (Diet) Coke addict here. I have been up to 8 cans a day. That's almost 3 litres. I tried to leave it completely but I always get back to it. I really notice an addictive element in Coke. I especially crave it when I am feeling stressed. I am going to make another effort after this video. Thanks guys from the Infographic Show!!
@colossalhotdogs7220
@colossalhotdogs7220 2 жыл бұрын
I drink like 3 cans of mtn dew a day
@antoniosanchez9158
@antoniosanchez9158 2 жыл бұрын
Switch to juice it’s really good
@timewizard98
@timewizard98 Жыл бұрын
Good luck, I'm rooting for you!!
@DaenaMichelle
@DaenaMichelle Жыл бұрын
switch to zero and go down 1 can every week, more if you have the will to
@toDs87
@toDs87 Жыл бұрын
Switch to some apple juce
@christophercampbell3924
@christophercampbell3924 2 жыл бұрын
Watching while drinking a can of coke.. 🤣
@DamChaRob
@DamChaRob 2 жыл бұрын
I’m glad this came out, soda really isn’t healthy and I know of people who drink half a liter almost everyday. Those 7-11 refillable big cups are death traps
@LKMotoVlogs
@LKMotoVlogs 2 жыл бұрын
I drink 750ml coke everyday for 8yrs
@Brokenintwoarms
@Brokenintwoarms 2 жыл бұрын
Only half a liter? I drink 2 to 4 liter a day
@demiurge7111
@demiurge7111 2 жыл бұрын
@@Brokenintwoarms how are you alive??? Do you drink your body weight in water???
@slimytoad1447
@slimytoad1447 2 жыл бұрын
Lightweight!!
@slimytoad1447
@slimytoad1447 2 жыл бұрын
@@Brokenintwoarms me too 3-4 litres a day
@icarusfx
@icarusfx 2 жыл бұрын
I stopped drinking soda years ago. Finally tried a sip last week and just thought it was gross - it’s just way too sweet and syrupy now.
@laurieb3703
@laurieb3703 Жыл бұрын
Yeah! It's like fiery syrup 🤮
@dxysookie9617
@dxysookie9617 Жыл бұрын
I’ve only drunk soda for 12 years now and I’m still skinny and healthy 💀
@joevasquez8329
@joevasquez8329 Жыл бұрын
same asf
@Smbdynamedelijah
@Smbdynamedelijah Жыл бұрын
That’s why ur still skinny💀
@JDog88
@JDog88 2 жыл бұрын
I work with a guy who drinks at least two 2 litre bottles of Irn Bru (Scottish fizzy drink) every day. I've no idea how anyone can drink so much of something like that.
@samx4830
@samx4830 2 жыл бұрын
im scottish we have an unmatched sweet tooth, thats why we've all got bad teeth. Which is ironic because the best dentristry in europe is in Glasgow.
@JDog88
@JDog88 2 жыл бұрын
@@samx4830 "We've", you're probably right about most of us though haha, some of the things you see walking about Glasgow... Oof. My teeth are pretty good because I take good care of them, but I also rarely drink fizzy drinks.
@stapuft
@stapuft 2 жыл бұрын
because it tastes good.
@heavensfugitive6447
@heavensfugitive6447 2 жыл бұрын
I needed to hear this truth! I totally became addicted to Coke..lol that sounds bad but you know what I mean, and I have seen all these bad things start to come true! Time for some much needed lifestyle changes! Thank you for sharing.
@kaiaballobey4239
@kaiaballobey4239 Жыл бұрын
I gave up drinking soda 17 years ago and don’t miss it. The downfall a year after stopping l, I noticed how sweet everything else is. I had to start cutting sweets out. Glad I stopped and won’t look back.
@pentictonninjas
@pentictonninjas 2 жыл бұрын
Thank you for all the consistent uploads, always have somthing to watch when I’m bored 👌
@xbrandi12345x
@xbrandi12345x 2 жыл бұрын
It would be awesome if you were a lawyer and the name of your law firm is Juggalos Justice and all your clients are juggalos and juggalettes. That would be so awesome! Sorry lol. This is what I do when I am bored. Apparently haha.
@levirubin6974
@levirubin6974 2 жыл бұрын
You should never be bored. There's always something to study or a skill to develop
@pentictonninjas
@pentictonninjas 2 жыл бұрын
@@xbrandi12345x Yo that’s such a good idea 😂 my legal name is Justice and it would make a lot of sense 😂
@A.S.N444
@A.S.N444 2 жыл бұрын
I was only drinking coke for 2 Years. When I stopped i lost 35 lbs in 4 months. I did not change my food or exercise more, the only thing i changed was to not drink Coke.
@carsonbealsey9032
@carsonbealsey9032 2 жыл бұрын
Sugar
@TactileTherapy
@TactileTherapy 2 жыл бұрын
you got a man?
@stephenjames7915
@stephenjames7915 2 жыл бұрын
@@TactileTherapy ur my man
@mylet2658
@mylet2658 2 жыл бұрын
Midwest
@rayoflight62
@rayoflight62 2 жыл бұрын
Standard sugar-sweetened Coke is kind of toxic, especially when there is high fructose corn syrup, which is a small molecule which is the base for building the cholesterol plaques in the blood vessels. I do drink a couple of sugar-free Diet Coke per day. It require a lot of discipline though. I believe it should be a warning on sugared Coke cans, saying that more than one can per day is dangerous to health. I do drink plain water for the rest of the day. It is very good that you made this video, it is well researched and medically correct. People don't need to stop drinking sugared Coke, but - initially - switch to Diet Coke. Diet Coke has its own set of problems, because the sweetener cause the slowing of liver activity, felt as nausea; but it is much less dangerous than sugar or HFCS. During the summer, I use sparkling water with fresh lemon juice and a sliver of sweetener (a lemonade). Thank you for the video...
@astralfaeriequeen
@astralfaeriequeen Жыл бұрын
I had a dad who drank coke consistantly, and he developed issues such as gout. Though he later died of heart issues (maybe exacerbated by his habit), my mom, who was a nurse, taught him to love water and prolonged his life for a bit.
@constipatedinsincity4424
@constipatedinsincity4424 2 жыл бұрын
Infographics Animation Department 🏬 are top notch as usual. I totally expected a slightly different story!
@rayoflight62
@rayoflight62 2 жыл бұрын
To answer a common question not addressed in the video: Why the fructose contained in the fruit is not toxic like the fructose contained in U.S. Coke. The answer is that the fruits, in conjunction with the fructose, do also contain a lot of fiber. The fiber accelerate greatly the transit of fructose in the digestive system, denying all the negative consequences (the formation of low molecular weight tryglicerids) of standalone fructose. Thank you once more to Infographic for this excellent video...
@christopherjones8448
@christopherjones8448 2 жыл бұрын
Yeah and that is why most fruit drinks aren't actually much better than sodas. They juice a fruit, then remove all the pulp so the only thing left is the sugar water, then think it is better. Water is best
@hazegrayprepper4396
@hazegrayprepper4396 Жыл бұрын
I used to work with someone who was in their 60s and only drank Dr. Pepper at work, in addition to always eating fast food. He was always having issues with his health and I used to try and persuade him to drink more water. He said he hated the taste of water and would only drink soda.
@Mike504
@Mike504 2 жыл бұрын
My mom worked with a lady who would only consume Coke. Didn't eat, didn't drink anything else. Eating disorder involved. She was in her upper 40s, but looked like she was in her 90s. Everyone soda is a desert and not a beverage.
@ShadyRK9
@ShadyRK9 2 жыл бұрын
Oh, Hey! A video about me! 🥤
@590h_YT
@590h_YT 2 жыл бұрын
Coke
@bryantferguson1760
@bryantferguson1760 2 жыл бұрын
RK9 clever way to spell it 😂
@Fireworks753
@Fireworks753 2 жыл бұрын
Facts
@useronyoutube327
@useronyoutube327 2 жыл бұрын
Facts
@olimpather
@olimpather 2 жыл бұрын
I actually forced myself to stop drinking any sodas and it worked very well! The only liquid that I put in my body is Milk, and Water. And some Fruit Juice.
@ML-qw3xp
@ML-qw3xp 2 жыл бұрын
Honestly needed this. Of course I knew it wasn’t healthy but I had no idea exactly how much damage I was doing to my body. Honestly I think I’m recognizing warning signs of certain things now…😰I’ve been trying so hard to drink more water but like most bad habits it unfortunately becomes an addiction…
@HOLLASOUNDS
@HOLLASOUNDS 2 жыл бұрын
When I was 19 I drank 24 cans of Coca cola in a row.
@ML-qw3xp
@ML-qw3xp 2 жыл бұрын
@@HOLLASOUNDS wow that’s insane! I only drink one bottle a day but I’m trying to cut back
@HOLLASOUNDS
@HOLLASOUNDS 2 жыл бұрын
@@ML-qw3xp My brother worked at a packing plant and one of the products was Coca cola, and I once drank 24 cans one after the other in the space of about 5 hours. Being 19 I didn't feel any different which I thought was odd.
@ML-qw3xp
@ML-qw3xp 2 жыл бұрын
@@HOLLASOUNDS oh my gosh! It didn’t kick in at all after further down the road?
@ah93704
@ah93704 2 жыл бұрын
Just take it a day at a time. One day without it makes a difference for your yearly total. Stop positive and one day at a time
@vibol03
@vibol03 2 жыл бұрын
thx. i really needed this video.
@DirtyDan71327
@DirtyDan71327 2 жыл бұрын
Used to do this with Mtn Dew. Now I'm down to 180 from 250 and actually take my body seriously and what I'm consuming. WFPB and healthy drinking has helped immensely.
@jackkenny4194
@jackkenny4194 2 жыл бұрын
Last year I probably drank like 1/8th of a gallon of soda so that makes me feel pretty good looking at the averages 😂
@Lindsaypainting
@Lindsaypainting 2 жыл бұрын
Love to see a episode of what happens when you only drink milk and flavoured milk 🧐
@Epic_Legio_XIII
@Epic_Legio_XIII 2 жыл бұрын
Thank you for reminding me about those little things i just dont think about in my everday life. I am reducing again!
@Augfordpdoggie
@Augfordpdoggie 2 жыл бұрын
Also, sodas dehydrate you, which makes you not have a bowel movement, and the excess gas, puffs your stomach out like a balloon, causing fat bellies
@joshmiller5374
@joshmiller5374 Жыл бұрын
I stopped drinking soda a few months ago after being a pretty regular drinker(although not every day) for a lot of my life. Ever since my skin looks a lot better, my teeth look and feel better, and I just overall feel better. If I need flavor in my drink I’ll just get some flavored water or unsweet tea and it helps. I don’t even like the taste of soda anymore, it just tastes too sweet now
@cambo__
@cambo__ 2 жыл бұрын
Great video !
@Aims1502
@Aims1502 11 ай бұрын
Background music too loud! Love your videos!!
@DarkbutNotsinister
@DarkbutNotsinister 2 жыл бұрын
I’m on day 4 without any Coke. I usually have at least 1 can a day. Of course, I don’t ONLY drink Coke.
@devonwhite9398
@devonwhite9398 2 жыл бұрын
Good job! Try to commit to no soda it will pay off tenfold!
@ezoid5431
@ezoid5431 2 жыл бұрын
nice. I usually drink coke once a couple of months lol.
@DarkbutNotsinister
@DarkbutNotsinister 2 жыл бұрын
@@devonwhite9398 Day 5. I’ve ONLY given up Coke at this point. You’ve nailed it. Having delicious full-sugar Red Bull for lunch seems to work the same way as Coke. Baby steps!!
@devonwhite9398
@devonwhite9398 2 жыл бұрын
@@DarkbutNotsinister hahahah okay man 🤣
@CakePrincessCelestia
@CakePrincessCelestia 2 жыл бұрын
@@ezoid5431 I think I had my last Coke like half a year ago... :D
@baby333
@baby333 2 жыл бұрын
What bothers me the most is how this stuff can still be legal (like many extremely harmful products) because of GIANT POWERFUL companies that get away with mass harmful stuff, yet some other silly stuff can be illegal and put you in jail
@boyalogs
@boyalogs 2 жыл бұрын
Who is the infographics narrator? He's great. And great video as always ☺️
@DragonKazooie89
@DragonKazooie89 2 жыл бұрын
I switched from soda to sparkling water a long time ago because I mostly drank soda due to liking the carbonation. However I will have the occasional can of soda, at most once a week.
@tigrovna_
@tigrovna_ 2 жыл бұрын
You should do a video about diet coke! I drink way too much diet coke, I'm cutting back now to only drinking it when I am eating out but it would be cool to see the effects my diet coke habit has had on my body! I know it messed up my teeth a bunch, that and a few other factors let to me needing partial dentures in my 20s. It also definitely raised my blood pressure a bit, but I have POTS and low blood pressure so it actually helped me in that regard.
@AmirA-qo3jv
@AmirA-qo3jv 2 жыл бұрын
I’ve been drinking 3/4 cans for almost 17 years and my teeth are fine my weight is fine so idk 🤷🏻‍♂️
@SaltyPug
@SaltyPug 8 ай бұрын
I have pots also.
@marathi_manus467
@marathi_manus467 2 жыл бұрын
Warren buffet laughing at the corner🙌
@reeses-puffs7567
@reeses-puffs7567 2 жыл бұрын
This felt like a personal attack
@CakePrincessCelestia
@CakePrincessCelestia 2 жыл бұрын
4:43 You had me in stitches! Maybe people should _actually_ do that :)
@nauticalnovice9244
@nauticalnovice9244 2 жыл бұрын
I know of a guy that has been drinking Coke (at least 2L a day) for decades! It's like water for him!
@ReganJH2
@ReganJH2 2 жыл бұрын
Yup I’m the same.
@hertochman
@hertochman 2 жыл бұрын
I once had to babysit on the neighbours kids and had nothing to drink for them except water, milk and tea. After playing with them in the garden they wanted to drink something so I offered them some water and one of them was 5 and told me he thinks water tastes bad and never drinks it, his little sister of 3 also didn’t want water or anything else. So I asked them what they normally drink and they told me they basically only drink soda, I was shocked man. Only drinks with sugar in it at that age is definitely not good for them and knowing I can do nothing about it kinda makes me sad. They’re lovely kids but already overweight and it’s a pain to see their eating patterns.
@LegendaryFenrir
@LegendaryFenrir 2 жыл бұрын
I have a mother who's drank only RC Cola since graduating highschool. She did end up obese, has diabetes, has fatigue for the half of the day she's awake, eats primarily fried fatty foods, and is on dialysis. I thank my father and my active lifestyle for keeping me active and fit growing up.
@CallumPlays08
@CallumPlays08 Жыл бұрын
Thanks for the help guys
@Spyke7
@Spyke7 2 жыл бұрын
Okay lets be serious: I drink on average a 0.33 bottle of extra coffeine containing coke and I can confirm some symptoms! The dehydration in the morning is a big issue and pickles are probanly not getting better drinking coke. On the other hand there is a very interesting phenomenon happening: I can drink as much coke as I want and I can sleep well.(5-10 min of getting in sleep state) The most interesting fact is, this phenomenon of losing its effect of shugar push and sleep deprevation depends on the coke brand, so some some cokes are not having a big effect, others have!
@R1-_-
@R1-_- 2 жыл бұрын
I actually love these videos, makes learning fun!
@Shad0w-One
@Shad0w-One 2 жыл бұрын
Schools need to learn from the infographics show
@stapuft
@stapuft 2 жыл бұрын
too bad it was pretty much entirely lies.
@Shad0w-One
@Shad0w-One 2 жыл бұрын
@@stapuft says a random guy who did zero research, this is an educational channel dude, they use trusted sources, just read the description
@stapuft
@stapuft 2 жыл бұрын
@@Shad0w-One more like says someone who has been drinking only coke for 20+ years, and just had a physical saying i am in perfect health, 165 lbs of mostly muscle, and that i check out to be a 25 year old dude even though im over 30, on top of a mouth of perfect teeth, because i actually brush them......no joint pain, etc etc etc.... i wasnt allowed coke as a kid, and as a teen i started, and fell in love, typical rebellious stuff, i made it the only thing i drank, and now i just continue out of a combo of habbit, and it tasting so good. the ONLY thing i drink other than store brand coke, (because im cheep and i drink ALOT of it) is the occasional cup of coffee, which is also supposedly bad for you, especially when i make it, as i load it with sugar, cream, and other things too, like chocolate, or caramel. and i dont drink that very often.
@R1-_-
@R1-_- 2 жыл бұрын
@@stapuft nice essay bro
@l3uIletpoints
@l3uIletpoints 2 жыл бұрын
Infographics, welcome to the "Uncle John's Bathroom Reader" of the internet.
@RobloxAndOthersGamesToPlay
@RobloxAndOthersGamesToPlay Жыл бұрын
5:16 me eat a small cup of yogurt for lunch: yea! I will be fine! *keeps me full until I go home*
@gemmahadley7555
@gemmahadley7555 Жыл бұрын
Oh gosh! I drink at least one can a day to get me through the day. Thinking twice about that now 🤔
@mackinbox
@mackinbox 2 жыл бұрын
I don’t drink soda, but I’m glad to see that I made the right decision
@ShyHippie
@ShyHippie Жыл бұрын
I naturally love water and soda is unappealing to me. I’m so happy about this because I’m already overweight. I couldn’t imagine not drinking water. It’s the only thing that helps my thirst.
@Brocuzgodlocdunfamdogson
@Brocuzgodlocdunfamdogson 2 жыл бұрын
I was that guy for over a decade. Even with regular dental checkups and brushing, I still did major damage to my teeth. At first I couldn’t even tell, because above the gum line, my teeth looked fine. Below, on the other hand... Had to eventually get 2 implants, 2 root canals + crowns, and a bunch of fillings. I’ve always been very active, and other than the Coke, had a pretty healthy diet too. So luckily the damage was more or less limited to my teeth. Nowadays I can’t even stand drinking carbonated beverages. Aside from beer😂
@TWOnly666
@TWOnly666 2 жыл бұрын
Okay but what if I only did Coke everyday?
@threeg6966
@threeg6966 2 жыл бұрын
I went through a Coca-Cola addiction for awhile. I quit cold turkey and lost about 25 pounds in about 6 weeks. I still have a Coca-Cola about twice a month.
@sigmodus
@sigmodus 2 жыл бұрын
Any tips on quitting like alternatives and cravings? I tend to get headaches without it (I assume the caffeine) tried quitting many times longest I went was a month. Haven’t found an alternative that’s satisfying and healthy. At one point I thought I could drink vitamin water instead but it got old quickly
@threeg6966
@threeg6966 2 жыл бұрын
@@sigmodus Cold turkey, and started working out more, I did get headaches too, for about a month or so.
@JacobRothchild3
@JacobRothchild3 2 жыл бұрын
@@sigmodus in my case i would always drink a cup of coke every day, in order to stop this addiction i replaced coke with an orange juice. I havemt drank any coke in 4 months
@benjamino9449
@benjamino9449 2 жыл бұрын
Can you do some for other sugary drinks that aren't fizzy like smoothies
@eaphantom9214
@eaphantom9214 Жыл бұрын
05:30 Beware the low hanging belly! 😂😂 🥤
@scubaseball12
@scubaseball12 2 жыл бұрын
Can you do a video on if tap water is safe to drink?
@codygames5415
@codygames5415 2 жыл бұрын
It’s not.
@scubaseball12
@scubaseball12 2 жыл бұрын
@@codygames5415 lol thanks, I think having a video from infographics on it would be cool and practical
@Mike-zf7lo
@Mike-zf7lo 2 жыл бұрын
Rule of thumb: If you live in America it’s going to be safe to drink. We’re not a third world country.
@scubaseball12
@scubaseball12 2 жыл бұрын
@@Mike-zf7lo I know we’re not a third world country haha
@chroniclesoflaura
@chroniclesoflaura 2 жыл бұрын
I replaced coke with squash and sparkling water. It’s the fizzy part I crave. But I still have coke now and then as a treat 😋 and I never have diet drinks, they’re bad in a different way.
@CakePrincessCelestia
@CakePrincessCelestia 2 жыл бұрын
Mentioning squash, you made me comment... I was looking for that word :D I never drank awful lots (like 1.5 - 2 + litres a day) of coke or similar beverages in the first place, but I still drink like ~half a litre a day which mostly is squash and sparkling water, but sometimes also stuff like Cola + Orange (+ Lemon) mixes (PepsiCo's Schwip Schwap which I think is a German thing only or Spezi, don't like Mezzo Mix), but I rarely increase the amount of that when I have to quench my thirst on a hot day or after some activity and if I do, not by much. I usually just drink a lot of tap water in that case and just get a small amount of something with a sweet taste afterwards. The good thing about squash is that you can just take less of it so it's not absurdly sweet where you can feel something like a carpet on your teeth after drinking a glass of it (Coke is pretty good at that). I can't even drink Fanta and Sprite anymore, they're just utter sugar bombs. If you really want to have the light way with some taste, just put a bit of lemon juice (or concentrate of that) into sparling water. I do make my sparkling water with a Sodastream and tap water (which is actually top notch where I live), so I don't even have to carry that stuff home and it's always fresh. I also don't like the diet drinks, can't stand the taste of Aspartame, acesulfame-K and natrium cyclamate, it's horribly bitter and that's the typical mix of artificial sweeteners here. I tried drinks with stevia instead, but the EU didn't allow the refined variant that you would get in the US or South American countries where it originates from which doesn't taste bitter, but only unrefined Stevia which does have a bitter taste to it. Was hoping for it becoming a real alternative, but well, it didn't end up being that.
@crazymadstriker766
@crazymadstriker766 Жыл бұрын
Odd, for me I had sparkling water/coke a few times and every time I hated it for that very specific fizzy part, for me it just tastes nastier
@dayrohan
@dayrohan 2 жыл бұрын
This scared me into drinking more water, I don’t know if I could ever stop drinking soda of sugary beverages… but I will look for less sugary substitutes like ice the sparkling water drink for example.
@mobsterbillyjoe
@mobsterbillyjoe Жыл бұрын
I had a friend somenyears ago; I knew him for about 6 years or so, but for as long as I knew him, I never seen him drink anything other than Pepsi. We would stop at a gas station and he would buy 2L every time, most of the time he would buy two of them. His recycle bin was full of Pepsi cans. This guy would also continuously chain smoke. I haven't talked to the guy in about 7 years now, but I was always astonished how he never had any health issues other than cavities and he was in his mid to late 40s.
@Lil-Dragon
@Lil-Dragon 2 жыл бұрын
This is why I'm trying one of those compressed cubes of fruit flavours to try cutting my pop amount from my can a day to every other day
@RayMak
@RayMak 2 жыл бұрын
In one country, coke is staple
@Omkharche
@Omkharche 2 жыл бұрын
First reply lol
@wweujw8i9j93
@wweujw8i9j93 2 жыл бұрын
Wym
@Kik192
@Kik192 2 жыл бұрын
I found this vary useful
@Cujucuyo
@Cujucuyo 2 жыл бұрын
I've been drinking Coke Zero for 15+ years, no issues, however back when I used to drink regular soda, oh man, it was awful, now I can't stand drinking sugary drinks or I get nausea and headaches.
@lennix8432
@lennix8432 2 жыл бұрын
For me, it doesn't happen often that I drink something different than water or milk. Maybe once a month.
@Zinobadz
@Zinobadz 2 жыл бұрын
Ye me too like once per 3 weeks, but between the ages of 14 and 18 I drank like 2 a week, like most I was a dumb teen
@devonwhite9398
@devonwhite9398 2 жыл бұрын
@@Zinobadz two a week is so much better than most kids though haha
@YourLifeWasting
@YourLifeWasting 2 жыл бұрын
Just came across a doctor's react video to a woman who drank anywhere between 13 to 20 cans of coke a day and then the infographic show comes out with a topic on that it's very suspicious. Also I'm glad I'm not the average American who drinks that much cocoa year
@stephenjames7915
@stephenjames7915 2 жыл бұрын
send link
@YourLifeWasting
@YourLifeWasting 2 жыл бұрын
@@stephenjames7915 just KZfaq Dr reacts to food it's by Dr Mike. It'll have a picture of french fries as a background as the videos picture
@haileyradcliffe2066
@haileyradcliffe2066 2 жыл бұрын
would love to see this with diet coke! great job:)
@dort8465
@dort8465 Жыл бұрын
I love that it’s 7:14am while I’m watching this and I’m drinking a can of coke 😂
@laurence7246
@laurence7246 2 жыл бұрын
I ended up getting paranoid because I drink one glass of coke everyday
@steezuschrist7
@steezuschrist7 2 жыл бұрын
Yeah same I'm stopping now haha
@ezfixdoctor3654
@ezfixdoctor3654 2 жыл бұрын
@@britishmapper6308 bruh British
@curtisevans8413
@curtisevans8413 2 жыл бұрын
@@ezfixdoctor3654 Imagine having nationalised healthcare and worker rights
@jep1st
@jep1st 2 жыл бұрын
So glad I was watching this with a glass full of ice cold Coca-Cola :D
@richardhanes7370
@richardhanes7370 2 жыл бұрын
😂 I just got a fresh fountain coke
@cambo__
@cambo__ 2 жыл бұрын
You should do one like this but the process of someone literally only drinking alcohol
@MelandriaSurewind
@MelandriaSurewind 2 жыл бұрын
*puts down the glass of soda, picks up giant bottle of water*
@CliveWarren69
@CliveWarren69 2 жыл бұрын
Shocking the amount of adults that just drink fizzy drinks and not drink water
@BillBob-dk4bl
@BillBob-dk4bl 2 жыл бұрын
I drink fizzy water thank you very much.
@CliveWarren69
@CliveWarren69 2 жыл бұрын
@@BillBob-dk4bl Thats why your teeth are like raisins
@BillBob-dk4bl
@BillBob-dk4bl 2 жыл бұрын
@@CliveWarren69 my teeth are strong sir. Never even had a cavity 👍
@CliveWarren69
@CliveWarren69 2 жыл бұрын
@@BillBob-dk4bl Okay piano teeth whatever you say
@BillBob-dk4bl
@BillBob-dk4bl 2 жыл бұрын
@@CliveWarren69 🤣🤣 regular water is for the peasants and cattle and contains mind controlling chemicals to dumb y’all down into thinking fizzy water is bad for your teeth.
@jamesyoung76
@jamesyoung76 2 жыл бұрын
I've had a gallon or more of mountain dew every day for at least 25 years. I don't drink water. I wake up in the middle of the night and drink a mountain dew. I love it. I'm in great physical health. I have zero of the negative affects listed in this video.
@Gloriacason
@Gloriacason 2 жыл бұрын
Wonderful video! I stopped drinking soda like 10 years ago and it was the best decision for my body. I only drink water, coffee and some occasional brisk here and there and maybe some wine lol that’s it! Majority water! My body will crave it! My throat gets dry asf and even starts hurting; my whole mouth is crusty asf lol idk how someone can ignore that feeling… I typically wake up and drink 8-16 oz of water before anything else.. I also sleep with my water bottle 🤣🤣❤️‍🔥
@AmirA-qo3jv
@AmirA-qo3jv 2 жыл бұрын
I’ve been drinking 3/4 cans for almost 17 years and my teeth are fine my weight is fine so idk 🤷🏻‍♂️
@popstarprincess123
@popstarprincess123 2 жыл бұрын
Can you do a video on what would’ve happened if chose water?
@unkledoda420
@unkledoda420 2 жыл бұрын
The only thing I ever remember my mother drinking was coke and coffee with a SHITLOAD of sugar (no lie, one time I remember watching her put 28 packets of sugar in a 24 ounce coffee and she still complained it wasn't sweet enough) and she never had any health issues other than a couple tooth fillings and 1 tooth pulled. She never got diabetes or gained any weight, she was 5 foot 9 inches and never over 135 pounds and had biceps hard as freaking rocks into her 50's. She also smoked at least a pack of cigs (and they were Marlboro reds too) a day since she was 12 years old and never had any breathing issues either. She died from melanoma (she was a pale red haired Irish who spent a lot of time in the sun when young) at 56 years old.
@laurieb3703
@laurieb3703 Жыл бұрын
Yeah some people get freakishly lucky. It always catches up to them though if they live long enough 😞
@Anawesomecow818
@Anawesomecow818 2 жыл бұрын
As an argentine we have coke with every meal, yet we outlive and are healthier than most americans. Could it be a recipe or a combination of other products? We also have a lot of meat and vegetables but never really have health issues related to coke, its like water to most of us.
@sammiejo6928
@sammiejo6928 2 жыл бұрын
My dad who only drinks soda and hes over 60: *laughs menacingly at science
@AmirA-qo3jv
@AmirA-qo3jv 2 жыл бұрын
I’ve been drinking 3/4 cans for almost 17 years and my teeth are fine my weight is fine so idk 🤷🏻‍♂️
@mr.0inker398
@mr.0inker398 2 жыл бұрын
*Short Answer if you keep drinking coke: Your burp blows the universe up*
@alexandermatthews145
@alexandermatthews145 2 жыл бұрын
I Love how this makes me enjoy my Coca ~ Cola even more now 😂. but seriously I was drinking a 12 pack a day easy ,now I have around 3 cans of pop a day
@RickGrimes__
@RickGrimes__ 2 жыл бұрын
Lol so funny getting diabetes
@alexandermatthews145
@alexandermatthews145 2 жыл бұрын
@@RickGrimes__ Yes
@RandyMarshSP
@RandyMarshSP 2 жыл бұрын
Just start drinking diet or Coke Zero
@itIsI988
@itIsI988 2 жыл бұрын
@@RandyMarshSP The sweeteners in those taste grim, would rather just drink water tbh.
@micacarnell1430
@micacarnell1430 2 жыл бұрын
Coming from a person who basically grew up with a sippy cup full of juice to put me to sleep every night and grew up 98% drinking either sodas or sweet tea, don’t do this. It isn’t worth half of the things on the list, and I’m only 23. I unfortunately have a lot to look forward to for my future (medically speaking) 🙃
@OLDCHEMIST1
@OLDCHEMIST1 2 жыл бұрын
When I was younger, I occasionally drank coke, but only the cheap brands. This was more bingeing than anything else, I might drink 2 litres and then have none for weeks. I noticed the bad feelings you describe and decide to give it up completely. I call it "American toilet cleaner", as this is all I would use it for because I could taste the acid in it and the truth is it does a good job at cleaning!
@spartanbob1729
@spartanbob1729 2 жыл бұрын
I’ve gone 5 days of only coke and didn’t realize much of a change but I do workout and have a fast metabolism .
@conniepoo
@conniepoo 2 жыл бұрын
I’m 20, and have probably consumed 6-10 glasses of soda a day for the past 5 years, however I am actually underweight, do not have diabetes, my blood work is perfectly good, but the problems I do attribute to soda consumption would be having literally no enamel left on my teeth, and acne.
@marieg3865
@marieg3865 2 жыл бұрын
I stopped drinking Coke last summer when their company issued their statement on "How to be less white" That was it. That's all it took for me.
@armmagedonepox
@armmagedonepox Жыл бұрын
I finally kicked my pop habit on January 1, 2021, and according to my doctor, I was just in time. It’s been almost 2 years and I’m down almost 30 pounds 💜
@HydraaYT
@HydraaYT 2 жыл бұрын
Not me thinking this was going to be a 30-day challenge
@ridelandino4201
@ridelandino4201 2 жыл бұрын
This video is on point. I user to drink 9 coke cans a day. In the process I got 6 cavities within just a few years. Not long after a tooth rotted. It's not worth it.
@kiyopawn
@kiyopawn 2 жыл бұрын
I do drink coke around 1.5 liters per day, until today, I'm going out to buy more now. The coke for night and not being able to sleep until 6:00 AM is pretty accurate.
@SangoProductions213
@SangoProductions213 2 жыл бұрын
Note: Despite the certainty in which it was stated, there is no clear consensus that telomeres are the cause of aging.
@ironlegion1580
@ironlegion1580 2 жыл бұрын
to be honest i take coke as coffee in alot of reasons it is like that. it keeps me awake as usual and lastly boost mi energy
@KilledByThatTrain
@KilledByThatTrain 2 жыл бұрын
Dr: Drinking Coke all day is horrible for your health Me: Ok then, for good health, I'll drink Coke flavored beer all day! Dr: Um...
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