In today's video, I’m going to talk about what happens to our body and mind when we run consistently! I think the body and brain are both fascinating subjects and I wanted to explore what potential benefits that come from running regularly. Our bodies are amazing things and when we run consistently, some pretty cool things happen! How about you? What have you found the biggest benefit from running has been for you? Happy running and enjoy!
✩STUDIES MENTIONED:
￮ Reducing the risk of cardiovascular disease/death:
American College of Cardiology: www.ncbi.nlm.nih.gov/pmc/arti...
￮ Reduces high blood pressure: www.ncbi.nlm.nih.gov/pmc/arti...
￮ Lungs: www.ncbi.nlm.nih.gov/pmc/arti...
￮ Brain: www.theguardian.com/lifeandst...
￮ Body composition: Sports - www.mdpi.com/2075-4663/9/11/155
￮ Physical Guidelines for Americans: health.gov/sites/default/file...
￮ Joints/Ligaments: onlinelibrary.wiley.com/doi/e...
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