How many push-ups can you do in one set?

I started with 10 daily, then 12... in the span of 3 weeks I am already doing 60 a day, resting every 4-5. Even today I broke the 60 barrier. I hope to be doing 100 in 10 days or so. It is all about starting with something doable and then increase at your own pace.

100 PUSH-UPS!!!!! 100 SIT-UPS!!!!! 100 SQUATS!!!! 10K RUN!!!! DO IT EVERY SINGLE DAY!!!!!

Currently doing 75 daily, 50 in one set plus 25 on second and run 30 minutes Monday through Friday! Been on this plan for 3 weeks now!! Mindset improved almost instantly and now body is starting to catch up to my mindset #adaptation #trustprocess

I'm 54 and I can do 70 in a single set of failure. I do two sets of 50 for the 2 minute timer set to do it 2 minute plank per set every morning. Increasing my time under tension with the two minute plank definitely increased my single set to failure. Thank you 👍

I do 4x 25 push-ups with 2 min breaks between. Last set let's you feel the burn, but it takes 10 mins a day. Do it!

I did 81 in competition... I got 2nd and the first one was 85 ... 🤗

I started working out with 100 push-ups in the morning when I was 13, now I’m prepping for my first powerlifting meet, this stuff works.

I started off doing 100 a day but just breaking it into many different sets of 10-20 reps throughout the day. Then I was able to do 25-30 per set. I continued doing 100 daily and I started doing a little more than 100 because I was doing 30+ reps and realized it was getting easy. Then it just became a daily routine and it makes me feel good and gives me a pump. It got to the point before I went out in public I would sneak off to the bathroom just to do pushups and get a pump lol

Two weeks ago, I started the 100 push ups a day challenge. My highest rep was 20, but now I can do 50 push ups in at once. I managed to reached 500 pushups a day, just once.😄😁

I usually do 56 at once, 1 minute rest and then 40, 1 min. rest and 22. It may sounds weird but works for me. 4-5 times a week for more than 10 years. Warm ups and stretching are very important. I used to follow push up challenge but not anymore.

This is by far the best video about push ups that I ever have seen! I am fifty years old and have been doing pushups since I was 8 years old. My dad a military vet showed me how when he realized whoopings didnt hurt me! I still do 200 at least a day! 20-25 reps per set allows me to do as much as I want without over doing it! There are a lot of youtube fitness influencers that need to watch and listen to this video because their info is just wrong! Thanks for sharing!🙏🏼🤗

I'm glad this video showed up in my feed today. A few months ago I started to do pushups but reinjured my back. I'm finally strong enough to begin again, I will start again tomorrow morning. I'm 57 so it's going to be a nice challenge but I'm up for it. Whew!

I started with 12 as my maximum reps. Happy to say that after 2 years of slowly progressing, currently on 20 Wall-assisted Handstand pushups, 30 Pseudo-planche pushups and 50 strict-form pushup with 2 minute break in between variation

My advice 4 you is to do 10 push up while you do something like cleaning room, waiting for food to warm up, before showering, before you know it you will have done 100

After i reduced my body weight, i can now do 120 push ups a day in a rep of 30 each. I feel so greatful.

perfect timing to discover this video. thank you for the good work!!!

Currently am doing 100 pushups every day. 40 reps for the first set, 20 reps for the second, 15 for the third & fourth set, and finally complete with 10 reps

Its amazing how you can progress with pushups when you do them frequently. Try to squeeze in 1 or 2 extra before you fail even if its a bit wobbly, it does make a difference for next time

Six months ago at the age of 75, had abdominal surgery and lost lots of muscle and strength. Started with single push-up sets of 10, scaled it up as my strength returned, now doing 40 to 45 per set, then another set of the same number on my knees. Reckon I'll stick with this routine but increase it to 3 sets per day. No real stress, quite do-able.

doing this every day doesn't give the muscles time to repair themselves

I am 84 and was doing 100 pushups a day until I got the omnicron a year ago. That took me down severely in strength caused by a total lack of apetite for three weeks. However, since I have done pushups since I was 8 had to get back at it. Currently I am doing a couple sets of 35-40 a day, but my mind is set on gettingback to 100. I used to do two sets of 50 a day, but I also would do 100 per set a couple times a week. I had a love and hate attitude until I was 75, then suddenly I loved doing them. Great excercise for body and mind.

I started off by barely being able to do 20 push-ups till failure, but I've been able to place myself during training to train the proper parts of my upper body in the proper way. Now, I'm able to do 85 in 1 set without rests, and use that as a monument to do other crazy challenges; my most recent one being 350 reps in under 50 minutes. Little things like this are what will take some of us to the point of high level calisthenics.

I used to do push ups to only 3. More than that I feel like I am dying already. One day one of my close friends taught and encourage me do better and surpassed my limits. Now I can already do 30 push ups in the morning and anlther 30 in the evening in 3 sets, 10 reps each.

I'm already doing 90 push-ups everyday so far n I'm increasing 5 to 10 push-ups a day, from beginning

When I was 25, I got up to 120. One set of that in the morning and another in the evening. I started only being able to do 20, but did as many sets as I could one day with short breaks between each set until I couldn't do even one. I took a week-long break to let the muscle soreness disappear, then started my twice-daily routine. Each week, I increased the set size by five, sometimes spending two weeks at a set size, but always eventually increasing until I peaked at 120. Unfortunately, I stopped for a long time, mostly owing to getting a physical job that often left me very tired at the end of the day. 17 years later, I can only manage maybe 30-40 at once.

Ha Before COVID I could do 75 and now only 30. Back to training this week.

If you do 100 push ups a day, you probably won’t see any results because you don’t give your muscles enough time to recover. Your muscles take a lot of time to repair themselves. It’s better if you do 100 push ups every 2 days, and it’s also better if you do more complicated variations of push ups if you’ve already mastered the normal push up and can do at least 20 at once.

I use to be addicted to doing push-ups and forgot about my lower body so yeah😂

I make sure I do 100 every single day not all at once but throughout the day I will reach 100 don't listen if someone says rest or your muscles need to recover that will make you lazy do it every single day you rest when you sleep

I do 36 push-ups of 3 sets every other day. But I also do sit-ups.

Right now i can do 90push ups at ago and not less than 350 per day different variations, each set 20 counts and 20seconds resting. I really enjoy doing this and whenever i do exercise i really feel good and it makes my day💪💪

I'm on day nine of the 100 PU a day challenge for thirty days and I have to say I was originally doing 40 then 40 then 20, and I have switched to ten sets of 10 because I find I cant cheat as much, I don't get tired as much and it psychologically feels easier. Also, by "cheat" I mean doing a proper pushup, sagging butt, arms at 90 degree angle etc. When I push myself I tend to get sloppy is what I meant.

3:15 wrong I was told to have 45° angle between arms and body. 90° angle would hurt your shoulder

I can do 20 proper push-ups in sets of 10 daily but... ...it's also important to do push-ups the right way. There are tons of KZfaq videos about the proper form of push-ups. It hurts like heck at first, but once your muscles are accustomed, not only do you get stronger but you look stronger. It's the old saying "no pain, no gain". Push-ups are worth it! 💪💪💪

I'm up to about 300-350 a day now, doing them in sets of 30-50 depending on how quickly I get fatigued. When I first started I could barely do 20.

Push-ups, air squats & walking. Do everyday. Drink water only and you’ll get in shape.

I am currently 17 and one year ago I reached 77 pushups in one set. But in the last year I hardly passed 35. I want to get back in shape this summer. I will again try 200 a day.

I'm 14 and have been doing 100 pushups everyday from the past 6 months with no rest days and now, I can do 10-15 reps at once and complete the 100 pushups in 8-9 minutes

Started today with 10 reps 😂 Wish me good luck! 🙏 Hope to not lose motivation ✊

Biceps engage during pushups...but not on the bench pess. Hand placement engages the upper back as well, so pairing pushups and pullups together can really thicken and develop your scapular muscles. When I used to body build, I would warm up with pushups, and burn out after overloading on the barbell

I do 20 pushups(5 sets ) every morning

im currently injured but would love to see the personal effects of doing push ups frequently, dont even know how many i can do in 1 set!

I can do 50 at one time 🎉. I’m really working on my health and fitness now a days!!! Thank you for sharing this information!!! I appreciate it!

Spread it out through the day, I do mine 4 time, 25 rep each,

Watching this video and saying will start tomorrow.

tip for beginners : do knee pushs for straight week . increase 2 push ups a day . after a week , u can do 4-5 push ups . if u cannot still do a push up , do knee push for more 3-4 days . You will be able to do push ups within 10 days . lncrease +1 push everyday . l guarantee u will be able to do 20 push ups straight in 30 days . (Note : do push ups which u are convenient with . l prefered diamond push ups more than normal cuz it is easy .) sorry for bad english

1 year before I used to do 200 pushups daily, set of 50. But then i left practice so now it's very hard for me to do more than 30 in a day😑

I started from 10 every day and after 1 month now I can easily doing 100 pushups 💪

I use to get out of bed and hit the deck and do 20 push-ups...go pee and start coffee then do 20 push-ups...feed my cat then 20 more...wake up my wife for work then 20 more...pour my coffee then 20 more. This was a 100 push-ups within 30 minutes of waking up in the morning.

Any workout day when you doing high endurance training like 100 reps of pushups in under 30 minutes etc. I recommend doing every other day. I am currently doing 100 pull ups every other days with super sets of dips. What I have personally noticed is taking a day off definitely help your body recover and that off day can be given to leg workouts or cardio exercises which will make perfect balance of your whole body.

I now do 4 sets of 30 push-ups each day! Couldn’t do more than 2 sets of 12 push-ups as at 3 weeks ago, but with consistency, I’ve improved a lot.

Push ups is a great exercise! Thanks for sharing friend! 👏🔥

The answer in my case is not a lot, I train callisthenics and do well over 1000 push-ups a week as well as all the other training - burpees, pull ups, sit ups and many others and I see hardly any change in my body - I’ve been doing this 5 times a week for 2 years. I look good, but not ANYTHING like the people you see in these KZfaq and instagram channels. At the end of the day everybody has different genetics, some people benefit greatly, others won’t. Still, keep grinding it’s all good for your mental health. Follow Iron Wolf - That’s the training I do for reference. And you can see even with that MACHINE of a human, his body isn’t anything compared to the influencers out there.

Push Up ans Squat are good exercise hit whole body.

I am doing 60 push ups everyday

One set for me can be thirteen push-ups. I used to do 250 push-ups a day long ago and chest waas on-point, yet largely BIG! Now when I train I can certainly reach to a hundred a day in sets of twenty to twenty five! Thanks for sharing. It's moivating!

I started with 5 a set somewhere October 2022. Now I’m able to do 35 in a set and it’s May 2023. I will be here to update when it’s October 2023. By the way I try to do 150 to 200 pushups everyday

I’m 19 at 153 pounds. I used to not even be able to do 10 push ups. Now I do over 500 push ups a day. My whole view on life has changed. The human body really is capable of more than you think.

Doing 2,500 a day in prison sets of 60

I did 100 push ups a day for 30 days. I definitely did see some improvements

Started doing pushups a year ago.Building up to 3 sets of 25.A month ago?I switched to 1 set to death EVERY workout.I have maxed at 45.I am a 62 year old female that trains 5th week.💪🏼😤

I hate myself for stop doing push ups everyday but after watching these videos I'm definitely going back to my push up routine

Don't do push ups everyday! Do once every 3 days, our muscle need recovery to become bigger and stronger

doing 210 push ups daily days and 30 reps per set

I try staying down for 2 seconds when I do pushups. Big difference.

I am doing 17 Push ups times 5 per day at the moment, I retired at 63 and I am 69 now. My neighbor at the back of my home had an accident and I went over the wall easily due to adrenaline, but struggled to get back over the 6 foot wall and realized that I had lost a lot of my strength. That has galvanized me to become strong again, so for the last 12 days I have been exercising like mad. I ordered weights that will arrive in 2 days as well as protein powder. Sometimes one must just bite the bullet and get on with it.

I did 100 pushup every day for 2 year's...I will never forget the last 10 pushup..I use 90% of my life energy to finish those last 10 😂😂😂

I do 150 push-ups by 5 sets and I can do 30 push-ups at once

Doing 100+ pressups and situps a day (along with dumbbells) dramatically improved my chest and arms over the past 10 months. I'd been doing bench press, squats, and deadlifts in the gym for a couple years before, running too, so I was already looking quite athletic (as I have to some degree since childhood) but this bodyweight stuff, and critically, committing to it over a long period, really changed my body shape for the better. Chest much fuller, shoulders wider, back wider (dumbbell rows help with this), arms thicker, striatus clearly showing, abs coming through more, especially when I flex. These changes were clear even after one month. It was surprising how much my body changed. My body seems to respond much more to consistent bodyweight and dumbbells exercises than heavier barbell ones. I can do about 30 pressups maximum in one go. Situps with proper form about 50 maximum. I do 2 sets of pressups followed by one of situps five times in 40 minutes to an hour. Pressups went well over 100 total per workout after about 1 month. Generally fluctuates around 125 to 160 per workout. Maximum was 165. I do not do it everyday, that lasted about 14 days, before going to every other day or so, but the improvement in body shape and strength continued.

In the morning i push ups 50 and i feel my body is different before. But i have to do it everyday

My age is 56 years, and Im doing push up 30 count for 3 Times a day, Totally=90/day ...how about that my friend ... I Just do it for 50days🙏

20 pushups a time

4 months ago, started with 2x10 with 1 min of planking, and walking 30 mins a day. I'm now at 5x15 plus total of 5 mins of planking and minimum 1 hour walk after work, plus I started going to the gym. I do not count my push-ups or planks as "gym workout" it's everyday without excuse. All this together, with thinking about what I eat, my body has changed more in the last 4 months than the last 5 years. Taking "self-control" is a reality when you set it as your goal.

I do 30 pushups every half hour for a 10 hour shift. I started with just sets of 25 every hour and built my way up. My goal is this big rusty 40 pound weight i want to curl. I could barely lift it. Now i can curl it 2twice. Stay strong guys

The push up is my favorite exercise. It gives me a focused way of exercising. There are so many good benefits both in the body and mind when doing this kind of exercise.

I started with a test years ago with how many I could do in 1 minute, it was 18 so I divided that in 3 so I did 5 sets of 6. Now 2 years into it I do 10 sets of 30 every morning.

20 pushups in a set . The video is very informative and precise. Thank you for the information

5 days pushups and 2 days dips with proper intervals

I’m 68 years old and I do 100 pushup M-W-F, 3-sets (40, 30, 30); then 3-sets of 10 pull ups; and 3-sets of core exercises. On T-H-Sat I do core exercises and 1 set of pushups and 1 set of pull ups. Sundays I rest. This routine keeps me toned. My focus is on form and doing each rep slow and intentional.

I do 3 to 4 sets of 12, sum will be about 40 to 50 per day

I made a plan in 5 levels, from 3*15 to 3*35, with a increase of 5 reps monthly. Now I'm lvl 4, with 3*30 daily. I'm 50 year old, and I want to avoid overtrain and quit. The easiest set is not the first, but the second!! The plan also contain crunches and squats.

За один раз делаю 70 отжиманий.Отжимаюсь на время за 14 минут 200 разных отжиманий 💪💪💪

I do it 30 in a day, by making it in 3 sets; 10 in the morning, 10 in afternoon, 10 before bed. When I feel stronger, sometimes I do 40 or 50 at most But I do it very slowly so all the involved muscles can really feel it in each count.

Started with 15 per set and 1 set per day..... Then reached 30 per set and 4 set per day.....then i suddenly stopped... I hope i am able to get back to it soon

I am 68, and I do 1 per year or 68 in a single set! I do notice that if I stop due to something like illness, my muscles start to shrink. It's harder to maintain muscle mass as you age!

I can do 100 Push-Ups. Just not all in one go. I basically do 5 push-Ups. Then I do 5 Sit-Ups, then I go back and do another 5 Push-Ups and do 5 more Sit-Ups. I constantly keep switching between them until I hit 100 on each exercise. Working 2 different muscle groups without resting, is a good way to up the intensity of your workout.

I used to do 1200 pushups in 45 mins 5 days a week. I started with 5 and increased gradually, in a years time I reached 1200. I left doing any pushups 2 years back. I am again planning to start next week.

100 push ups daily challenge💪 😎 30x- Am (2 random sets of 15) 30x- noon/evening (2 random sets of 15) 40 - night (2 random sets of 15 + random set of 10 )

I do 500 push-ups three times a week usually in sets of 30

Before 3 months I starts 10push up at a time and t done 4 sets Now I am doing 25 push up at a time and 5 set in a days.। I am seeing tremendious change.।। I am feeling confident.।

Definately i will start regular pushups for tommorrow 💯 My ability =50pushups per set Total 4 sets

I beg an to do pushups at age 11. Was doing 100 within 2 years. Won a Marine Corp company competition at 19 years old. Now at 72 years old, I have purposely backed off to 50 pushups three times a week and feel great.

I got started from the beginning only 5 times at once and took a rest then Continue, but after one week I can do 10 to 15, later on 20 even 25 times at once, So, Push up is very helpful, now I do 💯 times every day it's going well about 30 days now, I feel very big different specially noticed from other people can say huge different. Thank you for this video and for your sharing. The benefits are ours.😊

3 months right now I do 3 session of 35 pushups each. I love it

When I starting basic in the army we had a sergeant that the first day made us do 5 pushups before bed, then at waking up, then before breaksfast, after and so on, the thing is that every week he asked for 1 extra pushup, at the end of basic we were doing 54 pushups and it really worked, we really saw the improvement and there were some that just by the normal exercise and those pushups were able to do a 100 in a row so I think more than doing a 100 in set is doing a little but progressing every week.

those girls at the beginning killed me with their pushup form

I like this, I can now do 5 sets of 20, for a total of 100 pushups

I used to 500 push ups on holiday but now in school i only do 100 sometimes,but feel happy and focused when i do push ups than lifting weights 💪

In one month my body transform skinny to normal fit ... And feels power ful 💪