#Tomato #Lycopene #Breast_Cancer #Heart_friendly #Blood_pressure #Expert_advice_only #GHK_RiteDiet
Tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.
Inspite, being a fruit, it’s generally eaten and prepared like a vegetable.
Tomatoes are the major dietary source of vitamin A, vitamin C, potassium, folate, vitamin K and are rich in antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
Watch my channel, to keep your self updated on nutrition, have latest news in the field of health and wellness. The content shared is research based & has scientific backing.
Please keep on watching my videos, Like, Subscribe and Share to keep your self updated. I would appreciate the feedbacks shared. Do not forget to hit of bell icon so that you do not miss any of my new video.
Your comments and suggestions would be highly appreciated.
You can also connect me at
Facebook: / ghkritediet
Watch my videos if you have missed any :
How to make your buttermilk more nutritious
• How make your Lassi or...
How to get sound Sleep
• कैसे सोएं आप गहरी नींद!!
Are your Snacks healthy
• Are you having healthy...
Have Eggs daily
• Correct way to have eg...
How to enjoy ghee
• For good health Have g...
Water drinking habits
• Health tip #7 How to d...
Is your Poha iron rich?
• Health Tip #6 क्या आपक...
Healthy heart
• Simple ways to keep yo...
5 habits that do not let you lose weight
• 5 habits that do not l...
Walking for good health
• What happens when you ...