LOL My internet has been out since the random storm and it took FOREVER to upload from yesterday! then as I'm watching it back to get yall timestamps I'm seeing some of my things I show on the side didn't even load smh. technology

That’s amazing

That's Awesome. And I do have a follow up questions if you don't mind... Had you ever tried quitting before and it didn't work???

I am so honored, Jen! Thank you!! I am emailing you at this moment. :D

@@HealthAtAnyCost be sure to lmk.the last 3 digits/letters I've had ppl email me before saying they won my giveaway when they didn't lol 😆

I have the 2. TER for the Amazon email and OST from where I sent my Amazon email to you. I promise, there is NO way you will not know it's me!!

I agree. I log my food into WW Clinic they have a protein goal and then 4 fruits or veggies for the day + water goal. when I can see my food intake and that I haven't met the protein yet it drives me to try and get more protein and leave empty calories alone.

You know I was looking at the candy at checkout the other day bc I was there standing for so dang long. and normally I would have picked up something and none of it looked good WHAT SO EVER I giggled to myself and thought man this stuff (zepbound) is good LOL

👏👏👏👏👏 that's awesome!

excellent! Some of fhe earlier videos of mine week 1-4ish may help if you do!

I saw a news article complaining about how ppl aren't buying groceries as much as they used to in the midst of this weightloss boom. and now ppl are complaining about protein shake costs skyrocketing So I look for all the whole food costs to go up exponentially too

@@KetosisMom That's not going to be good, especially after all food costs have risen from the recession

There is not a non branded tirzepatide and AU has banned compounds. They are only writing scripts for brand agency approved from what I saw. You have to seek out compounds outside of a script.

yes I did a Reel showing me adding protein to my morning coffee now to get extra!

now THIS is a good one. I went from insomnia and vivid dreams when I began to it wearing off and finally getting REALLY GOOD sleep too. and by around 10 pm I'm (or sooner) I'm ready to head to bed too.

I don't know what that freeze is...and now I need to Google it ha! but 700+ calories!?! Did you know it was that much when you were having them and had them anyway? no judgment bc I'm a Starbucks lady who knows none of it is good for me

@KetosisMom It's basically a blended frappucino. I used to be a Starbucks girl before I moved to Denver. We didn't have DB on the east coast (VA/MD). Yes I knew the calorie content...been tracking calories in MyFitnessPal for 11 yrs (I might be a walking calorie counter). I have been.... Prior to Zep for the last year really been focused on eating what I want but planning for it (moderation). I about died when I saw the large is 990 .... so I moved to medium 🤣. I have only gone there a few times in the 2 months prior to starting zep and actually downsided to a small. They do have healthier options sugar free and oat or almond milk and protein milk which taste mostly the same. Since starting Zep, I make coffee concoction at home with SF caramel, vital proteins collagen, and.... Miralax 🤦🏾‍♀️. 78 calories and 18g protein 💪🏾. In the beginning I would add a tbsp of creamer but all week I haven't. I do it iced or hot and it works. I am fine lol

@tiafenner I Make a protein concoction at home too haha I use Nutpods they have a half and half (nut milk dairy free) or they have the flavors too. I have worked with them for years and years so I have plenty on hand and in stock in multiple flavors. That way I get a hint of a "flavor" but I have been adding magnesium drops from keto chow to mine too lately! so it's orgain protein powder, kcup coffee, mag drops, and nutpods and when I blend it with the frother it gets that thick cappuccino type layer that I like. I have been getting sugar free with the olive oil at Starbucks (oleoto? I think is what they call it) I may start adding the mct or olive oil for the polyphenol at home too 🤔 my kids ask about starbucks and if we are stopping more than I even think about it now and I always giggle and say noooooo not today ladies. Then I realized ...did I get my kids hooked on Starbucks snacks by accident 😬 so now I purposely don't go. and when they see me making my coffee I holler "grab yourself a snack if u need it" and I've placed out a lot of fresh whole fruits ...orgain chocolate protein "chocolate milk" for them.. Greek yogurt etc and they seem to have made a full gravitation to those now 🫨 whew!

yes I saw grocers are complaining consumers are buying less food now too lol 😆

hey more room in the freezer now!

I don't really snack at all. I don't even think about snacking and if I see others snacking I think hmm I don't even want that. Which is crazy. bc before if I saw someone else snacking then I wanted something too

it is likely due to her location or possible position "in line" . Mine still shows "medication out of stock"

So the foracare I used to test glucose and ketone and then calculated the GKI bc those together were really what would tell me what level of Ketosis I was in (when I was strict keto). The keto mojo monitor used to calculate it all for you (I am not sure if they still do it this way or not). Now I focus more on Fasting Glucose and then if I start feeling weird after eating something I will test again to see what's going on with my blood sugar just to understand my own body better.

@@KetosisMom I was surprised last week when I was feeling off then as I was taking my glucose test I felt the low shakes feeling it was 62, I think And I really didn’t have a high glucose food I just started making sure I was eating more protein

This is the BEST thing you can do. Researching! Please let me know if you have any trouble finding anything you're looking for more 411 too. I'm happy to try and help if I can!

yes I asked the nutrition team what were the suggestions justttttt in case I cannot obtain this in the future to help. I wanted to be prepared for it

I thought ok I'm just gonna be an event or holiday drink person now but man I felt awful and it didn't taste good either ...so maybe not

@@KetosisMom This could be a good problem though :)

I've not completely stopped drinking mine. I was not drinking it the first 2 months and then when I went back to the 2.5 mg from the 5 mg I noticed I started drinking it again 🤔🫣

My dad was in HR his entire career and would stay on me all the time about being overweight bc it was something that internal HR employees would notate and would be a mark against employment. he's passed away now and obviously from a different generation as me but would say "no one wants to hire an overweight person bc they cost too much and are generally viewed as lazier" which is really crappy but also Truth in today's society. In reality overweight people are more prone to disease. I personally cannot get hired bc I have an autoimmune disease and everytime I make it past initial review and I have to take an internal HR survery and I have to mark that I have an autoimmune disease - I automatically receive an email stating they decided to move forward with other candidates. So I never make it past those surveys. Employers don't want to have to pay for the treatments or potential sick days. the us is the only country like this with insurance dictating so much as a "business"

maybe that's why I'm doing and feeling better by eating the fruit and veggie carbs with the meat now and not staying low carb

which I'm sure even makes you feel better! that's a good one too

Man. I need to tell my mom to get on this. We have to buy multiple 2 liter diet cokes for her every time she comes to visit haha 😄

I told my GI Dr that today bc we had about a 45 min discussion today. I'll go over that next week. She had some good Insight today

I think I saw *think* that the fda approved for vials to be released in the US bc they were already approved and being sent in Canada I believe. I would imagine a bit of the hold up I the US was that I read a very lengthy inspection where they were dinged more than 1 time for issues with filling vials that needed corrections made. maybe they made the necessary corrections and the fda cleared it. I'm not sure. compounds are for sure in vials tho. and that human error of contamination by re entering the same vial for product is a known concern (I hope). There were also discussions of prefilled syringes. personally I would rather receive a prefilled syringe if I'm not getting an auto injector. I know those pens everyone uses cannot be cheap though nor would the equipment be that fills them. and if that equipment is not used for X number of days then it also runs a risk of having issues when trying to bring it back on in the future, malfunctioning and filling errors. I guess we will see! I haven't seen anyone comment where they are - if they got vials - and in which titration ...yet.

excellent result!

I do! I did t25? Is that it? I also did the Charlene extreme lol and then beachbody on demand started

@@KetosisMom Oh ya, beachbody and t25 or p90x. We have a set of dvds and I think I always did the slim in 6 lol

their stock is just outrageous now ! I may go for amgen before it hits tho

yes. This has been me as well. And I was a big soda and unsweetened tea drinker as well! and I live in KY... so yea bourbon 😏 but not anymore

I lock my brumate and just toss it in my car bc my kids usually have drink cups everywhere and I don't always get a cup holder haha so having a NO leak cup is very important to me!

@@KetosisMom oh wow I need a cup like that

👏👏👏

now that you've said this. I just realized that we have been eating dinner at the table every night now 😲 and I did not even put that together that we stopped eating infront of the TV 🤔🤗

@@KetosisMom That is amazing!!! I was the main person who always sat on the sofa to eat, it became a bad habit since my teen years when we started having tv dinner trays in the house. Even my best friend's family had their set of dinner tray tables that were a routine to use them. I knew that I needed to be the one to make this change :)

I will try yes! You can always hit pause also to be able to read/see it longer as well. But I will try and leave it up longer, yes

www.labce.com/spg263744_cleansing_the_venipuncture_site.aspx#:~:text=The%20alcohol%20must%20be%20allowed,avoid%20discomfort%20for%20the%20patient.

Link below for a full explanation. but mainly bc u want to make sure the area is disinfected fully before puncture ... & We always had ppl complain it would sting too if you don't let it dry completely

@@KetosisMom thank you I actually like to have a sting now just for confirmation that it was injected But not I the beginning when I was scared

@MounjarojourneywithPam that sting is usually from it being cold vs room temp.

I usually make 1 video a week so there will be 1 winner each week that Is announced the following week. 1 week I did make 2 videos bc they topics were so vastly different I didn't want to combine them haha But I am going to try and make shorter videos 😅 I need to!

I think next they'll do a study on this to treat smoking and drinking addictions haha Bc I've seen a lot of no drinking no smoking along with no more eating candy/snacking

I actually love seeing what other ppls vices were before this that they are able to give up now!

also illegal haha 😄 it's staying in a fridge, in case it's ever asked for by a legal entity ...which I actually do expect in the future

ooo I like the ones in the green bag. is that the same?

No it’s not. They are in a orange bag

Ok I like the green and purple bags and I just tried a ranch one too a few months ago. I havent had them since doing the meds tho. I was eating them on "keto"

and how much $ did that save? no really!? bc I just had to go get my mom sodas bc she's coming to visit and I'm like UGH these are pricey today! lol

@@KetosisMom i have saved so much. Maybe 50$ a month. I have spent that on the fancy gym. Instead of $10 a month gym that we forget about because it’s only $10.

@jenf836 we did the $10/month gym once too and I think we went 2x. I found I was willing to do more at home with videos and it kinda exploded from their with a bike and tread and weights etc But I can only imagine what my mom would save in $ by not drinking diet coke. She drinks them by the 2 liter

@@KetosisMom listen mom could be doing worse things than diet come. Leave her alone. Lol

🥰😍 and it makes you feel good saying that doesn't it? great win!