WHAT I ATE IN A DAY & Realistic Wellness Routine VLOG (Natural Ozempic? day in my life, supplements)

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Күн бұрын

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TIMESTAMPS
0:00 Good morning
2:20 Daily Greens
4:39 Breakfast
7:47 Nature's Ozempic? Oat Chia Water
13:20 Treadmill Desk
17:30 Being Social
20:07 Lunch
21:56 Supplements
23:29 Workout & Dinner
28:06 Cleaning & Dessert
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#vegan #cheaplazyvegan #whatieatinaday

Пікірлер: 75

@CheapLazyVegan 8 ай бұрын

COMPLEMENT is skipping Black Friday, instead, they are donating a plant-based meal to kids in need around the world. Give your email = 1 free meal provided for someone in need (no purchase needed!): lovecomplement.com/pages/black-friday-cyber-monday-23?aff=406 🌱 Get 15% off Complement Essential, my favourite multivitamin designed for plant-based eaters lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406 and use code CHEAPLAZYVEGAN at checkout. ♥ 1 product purchased = 1 plant-based meal provided to a hungry child in need. DAILY GREENS: lovecomplement.com/collections/shop-all/products/daily-greens?aff=406 GUT NURTURE: lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=406 VEGAN CHOCOLATE PROTEIN: lovecomplement.com/products/complement-organic-vegan-plant-based-protein-chocolate?aff=406

@belindaknowles7440 8 ай бұрын

I think I’ll just eat my oatmeal with chia seeds, lol. Great video! Thanks for sharing and I think an evening wellness routine would be awesome😊

@l.chelseegobin7853 8 ай бұрын

Rose, I adore your spirit and energy! Thank you for sharing your life with us. ❤

@CheapLazyVegan 8 ай бұрын

thank you so much! you're too sweet : )

@rebeccad2854 8 ай бұрын

I squeeze lemon, lime, & orange slices into my salad dressings to use less of the dressing, & I also add extra herbs/spices.

@jackierwood83 8 ай бұрын

These types of videos that you do are actually my favorite ones 😊

@cdog26hh 8 ай бұрын

Yeah an evening routine would be great 😊 thank you rose for all you amazing content.

@CheapLazyVegan 8 ай бұрын

yay! sounds good, thank you for watching !

@TheDaisycakesandSnowmanShow 8 ай бұрын

When you held up compost, I thought it was a salad. 😂😁 Thank you for making me smile! Yes, I've watched you a long time.❤️

@rachelwilson2872 8 ай бұрын

I always love watching these videos during my free time, they help me to relax while gaining new life tips. Love from Texas 🤠

@CheapLazyVegan 8 ай бұрын

thank you so much!!! :)

@Asparagua 8 ай бұрын

Based Texan vegan!

@ProcrastinatorsAnon 8 ай бұрын

We always have our dishes done before going to bed (Viet household of all adults), but I never understand when professional organizers say "doing dishes doesn't take as long as you think." Maybe I'm just really slow moving or maybe it's something about Asians, but we have so many dishes... And my parents use the dishwasher as another cabinet...

@jinouye8645 8 ай бұрын

We Japanese people like to put everything in a separate tiny dish to make more dishes for ourselves :’)

@Blueskies1180 8 ай бұрын

Lol - my Indian parents and me do the same thing, we MUST have a clean sink before bed, we use the dishwasher maybe once a month. But we use to store things in it as well. Lol I get satisfaction from hand washing dishes 😊

@karenbenavente1124 8 ай бұрын

I used to do that too! 😂 Need extra cabinet?use the dish washer 😂

@Sweetbeariesart 8 ай бұрын

I love using my dishwasher to deep clean and sanitize items around the house addition to dishes. I always have a clean sink and I use the inside of my oven for storage. I have to take things out when I bake.

@Megan9689 7 ай бұрын

I've had this convo with my husband and friends and we all agree: dishes are the WORST household chores. I would DIE without a dishwasher. It's such a great and time-saving appliance. It would always take me forever to do a sink-ful of dishes and making sure they're clean and would always put it off bc who looks forward to dishes and it's just never-ending. Rather run the dishwasher every other day!

@saebquffa8193 8 ай бұрын

Hope you have a blessed and healthy life

@CheapLazyVegan 8 ай бұрын

thank you so much! you too

@jt9191 8 ай бұрын

Had a blast spending the day with you Rose! Thanks for all your hard work! 😊

@CheapLazyVegan 8 ай бұрын

thank you!!! glad you enjoyed : )

@davidthescottishvegan 8 ай бұрын

A fantastic realistic wellness routine vlog including what beautiful Rose ate in a day. Hopefully Rose has had a good week and has a awesome Friday and weekend. Love 🥰 this vlog and love 💕 Rose.

@CheapLazyVegan 8 ай бұрын

thank you so much David!

@JenniferStam 8 ай бұрын

More please! Loved it!

@flojohobbit5084 8 ай бұрын

I love this kind of video!!

@zepzour7391 8 ай бұрын

I like having a standing desk, best decision I ever made. It's like automatic too so when I get tired I can just hit a button and it lowers to sitting level. It gets me moving so much more as I'm studying all day

@lolafalona6451 8 ай бұрын

I always enjoy your videos. Yes, I would love to see more like this.

@HornyKoala 8 ай бұрын

I don’t understand how the oat/chia water would be any different to cooking some nicely seasoned oats and chia seeds and drinking plain water. I mean, it’s not as if your body would be able to tell the difference.

@dwalker6868 6 ай бұрын

Thank you for the video

@pra5792 8 ай бұрын

Great video! I'm going to try the oat and chia seed drink today. I wonder if powdering the oats before you add it to the water would help with the consistency.

@dwalker6868 6 ай бұрын

Thank you for your video

@jessi8543 8 ай бұрын

Amazing 😍😍😍😍😍

@malinpegenius7945 8 ай бұрын

Rose when making salad with sweetchillisauce add applecidwrvinwgar to it .sooo much better and you dö not nees so much sweet chillisauce. Try it❤

@shutchison3379 8 ай бұрын

Loved this video Rose. You need to drop a noodle sauce recipe ASAP! Would love an evening video ❤

@kittymommy 8 ай бұрын

Think I’ll try the oatmeal/chia seed drink, but I might use an immersion blender to break up the solids and make it more drinkable.

@melrox8809 8 ай бұрын

Hi Rose, I love a what I eat in a day vlog.

@CheapLazyVegan 8 ай бұрын

yay! thank you! : )

@denisefe902 8 ай бұрын

That soba bowl has actually become a „cheap lazy and healthy“ staple of mine since you did a similar version back in your quarantine recipes video (with gochujang sauce). I love soba way to much but they are so expensive over here..

@2close2themoon 8 ай бұрын

The Instant Pot is life.

@Blueskies1180 8 ай бұрын

I totally get the sweet and spicy sauce on salad… I love a mix of flavours in food. Sweet, spicy, salty, sour, 😊

@Megan9689 8 ай бұрын

I'm not on tiktok but I also saw that video on YT shorts! haha! i was also intrigued!

@susanneandrews8915 8 ай бұрын

We bought sriracha today at the Asian store for $14,99!!! Crazy 😜 it used to be around $5-$8 before.... so shocking 😢

@bruceloewen4026 8 ай бұрын

Our grocery stores finally got the real Sriracha about 2 weeks ago I grabbed three bottles just in case

@xopoliixo 7 ай бұрын

Wow girl, Your face is glowing! What is your skin care routine? I would love to know! ✨

@rebeccad2854 8 ай бұрын

We buy minced garlic in little glass jars in the produce section.

@itme7685 8 ай бұрын

That Umami sauce might be somewhat similar to what we have in NW USA. Cafe Yum sauce. It’s heavy on nutritional yeast. We get the bottles of their sauce and make our own bowls. I really think I’ll be trying it with soba noodles and some lettuce I grew for lunch today. I made a homemade Yum sauce before and it didn’t keep very long at all compared to the purchased stuff lasting months.

@oihanaruiz6977 8 ай бұрын

Talking about efficiency, i saw this video while making some stretches 😂

@becca34746 6 ай бұрын

People tend to complicate everything but coffee although a diuretic has some health benefits, unless you’re solely relying on it as a breakfast. Although it may make you discard water as long as you’re eating a healthy well balanced diet through and through you shouldn’t worry. Try incorporating more greens through the day if it’s a medical concern but otherwise GO WITH THE FLOW!

@madamehogan8553 8 ай бұрын

Can I ask what kind of wok you use? I very much need a new one! Can you recommend a certain one/kind? Also, LOVE the sweet chili sauce, on almost everything... roasted cauliflower the most! Merci~

@TheBarkleyBoys1 8 ай бұрын

wooooo siracha!

@amybarker7790 7 ай бұрын

Yummy!! Thanks for sharing 😊 If you search for Whitewater Cooks Glory salad dressing, you will find a recipe that tastes identical to umami dressing!

@marzettik 8 ай бұрын

Team soba forever! 😂❤

@queshana9629 8 ай бұрын

What did you mix with those powders? Water? Also what do use the compost for and how? I'm learning lol at least trying to 😂

@IreneJohanna 8 ай бұрын

I was thinking about dr Greger before you said it 😂

@ericm.rivera9511 8 ай бұрын

I wonder if homemade oat milk would provide the same benefits of the oat and chia water mixture

@becca34746 6 ай бұрын

Also the water content in foods is different from the molecules being further broken down by our amazing digestive system! Just hydrate but never over hydrate… you can actually tell from the color of your urine. Clear TOO MICH WATER, DEEP YELLOW/BROWN too little water so yeah Chill girl. You can always ask your nutritionist/doctor 😎

@sir_numb_nuts 8 ай бұрын

Dude I have the biggest crush on you I’m losing my marbles right now 😑 Hey how did you get srracha!!??? Lucky ducky 🦆 😛 Gr8 video.

@thattgirrl 8 ай бұрын

I keep my compost in the garage because it’s so cold , it’s like a freezer lol

@maryh70142 7 ай бұрын

What air fryer do you use?

@MsSomebodysMom 8 ай бұрын

I just started with Complement. Ordering from the states, is there a Canadian option to buy from 🇨🇦?!?

@everg14 8 ай бұрын

What kind of flavor profile does that dressing have? I can’t read the ingredients

@JulieVeganEats 8 ай бұрын

I want to try complement but I can’t stand the taste of stevia :/ is it noticeable at all?

@106andie 8 ай бұрын

Omg yes, I got stevia instead of Splenda because it’s healthier but I’m definitely going back to Splenda.

@BeautifulQueen9112 8 ай бұрын

I'm a diabetic 292 it's hard I miss. Being a vegetarian but my doctor said it's not good for my diabetes I really don't want to eat meat I got so sad I seen a baby hen for sale I was poor baby hens why wish my would understand me when I was a vegetarian I lose 25 pounds in 3 weeks I really hate the taste of meat

@nadja8087 7 ай бұрын

Hey, just wanted to say that it's actually recommended eating a plant-based diet when you have diabetes. Meat is actually suspected to cause diabetes or make it worse. Maybe your doc said that because of the protein intake, which should be around 0,8-1,2 Gramms per Kilogram Bodyweight, but the protein shouldn't come from meat. You can eat tofu, tempeh or legumes like chickpeas, lentils, white beans etc. and use soy milk or pea milk. And you can always just use diaryproducts like joghurt or cheese, you don't have to eat meat. Especially if its bad for your mental health because that too does affect your physical health.

@BeautifulQueen9112 7 ай бұрын

@@nadja8087 Thank you I totally agree with you about that😀