Never waste a single second ....Great vlog as always

Hiiiii di ....ys u r very strong ...or apki best part h ki although u r house wife bt personality isn't less than any professional ....I never miss ur videos as it boost my energy nd makes me ready ..

U love to do household n i m very much impressed that u take care of ur health also. I hv observed that most of the house wives if they do households, they ignore their health. Mam u r appreciable 👏

Thanku so much mam U r truly such an inspiration for everyone I am a mother of two year old son and gained so much of weight but after watching ur videos I also follow a healthy diet pattern Such a commendable job u have done for ur family and urself Such a great motivator u r ....u completely changed my life.. Thanku so much lots of love And keep vlogging regulary😊😊😊😊

Apki har bat ko me follow karti hu jab b low or lazy feel karti hu apki old video dekh leti hu or full energy milti he apne to muje jina sikha dia varna to tension hi tension leti thi me par 1year se sub change ho gea because of u di thnk you sooo much for everything 🙏love you di stay healthy and happy😊

U r now became my family.. I eagerly wait for ur video. I am in my 40s and so much inspired by ur life style and routine.. Tried many new things bcz of ur video

Very inspiring. I ve changed myself. By watching you. Really u r strong women mam.

Are... Intermittent fasting me koi low calories nahi leni hai.. Jo aapane itana saara bata diya.. Jo normal ghare khana ready hoti hai.. O time k hisaab me khana hai.. Jo mera timing window hai morning 10am to evining 6pm..in time me morning poha/Upma/Idli/Jowar Roti and Baji/Chapati and Baji ...Jo ghar me banati hai vo khata hu saat saat Milk me bani huvi 200 ml tea lata hum.. Baad me beech me sirf Coconut water nahi to Sugarcane juice leta hum... Evening after 5.30pm 3 roti and brown rice leta hum.. Bass din ka planing hogayi.. Utane k baad sone tak 10000 steps cover karta hum... Issi rutine se mera 30 days me 5kg wait loss huva hai..

Hospital me as a covid patient aapke vlogs dekh rhi hu..n feeling awesome...really sbse alag hai Aap...

Apki video ya vlog dekhne se pehle hi itni khusi Ho jati h muje

Amazing informative video as always. The only suggestion I have: please look into videos or learning techniques on how to lift weights. From what I saw in your brief clip of how you are lifting weights, you are/can hurt your neck and spine. Neck and spine (back) should always be straight when lifting weights. Thank you

Recently I have subscribed ur channel and now I have just become addicted to videos🤩U r doing a great job...I love the positive energy in u and motivates many of us....Also I have tried some of ur receipes and are just awesome😍Stay blessed and keep posting more videos along with healthy receipes😊❣️

We want videos frequently. Please try to put videos alternate days as daily vlogs are not possible according to you aunty. Gap of 5 days is too much. I am addicted to your videos. Much love😘😘

Great video! I appreciate the channel tips and the intermittent diet that was indicated. Since when I started following I lost 32 kg. Thank you all! 😘

hlw mam....aapse munhe sikhne ko bhut jyada kuch milta hai......aap ki baat sun kr mujhe bhut energy milti hai..hmesha wait aapka vedio ka..gud luck .and lv uh😘😊

Mam aapki sabhi recipes bahot easy and healthy hote hai. Aur recipe share kijiye plz I'm ur fan now. Ur my ideal mam.

Hello mam...ap bohat achi ho...ma ap ki vedio bohat shok se dakhti ho..love u mam.😙😍

Love u sooo much....admire you....changed my lifestyle totally..now my day starts at 4

Don't drink too much of lemon... Teeth wil get spoilt... Ul develop sensitivity in long run... But I love ur vlogs. I'm motivated by ur workouts n time management skills

Aap ka Ye. Video mujhe mil nahi raha that but😂 I m so Happy ki saal pehle aap ka Ye video se aapko follow kerna start kiya Or An to Aap ki saari videos dekhti hu thanks for your motivated videos❤🎉

Mam ap itni achchi video bnate h mai bata bhi nhi sakti....my inspiration

Recently I started following you. Your vlogs are very motivational and I got enthusiasm from them. Thank you dear...

Thank you mam need this video you are like angle i think about that topic and you come with that topic , like angle wish come true love you 😘😘

Apko dekh kar achha lagta hai mai positive feel karti hu jab bhi mood nahi hota tab apke video dekh leti hu luv di❤️❤️❤️

MashaALLAH very inspiring. ALLAH bless you more Aameen lots of love and prayers from Pakistan❤❤❤

Mam i love u, jb m kbhi preshan hoti hu to apke motivational videos dekhti hu and unko dekh really bht shi feel hota h, Thanku for making such a nice videos.😘

Hi di I m from Pakistan AP bohat bari inspiration ho mery lye AP ka way of talking or life ko etna positive lyna bohat acha lagta hy

Inspiring and motivational video mam. Aap k sare hi vlog bhut ache hai . Main daily aap ke Previous vlog dekhti hu chahe vo ek se do baar pehle dekh bhi liya ho to bhi repeat dekhti hu ☺️ muje bhut acha lagta hai aap k vlog dekhna.👍

Please daily blog dala kare bhut motivation milti h apse

Good information Mam.Iam Telugu person.I started watching your videos recently.Feeling happy

App ke vlog etne acche hote hai. Hume samajh hi nahi aata kaise tarif karoo. Love u di. ❤️❤️❤️👍👍😘😘😘😘😘

Very informative video... Mam for beginners how much will be the fasting window?

What a connection mam..today I was missing your videos so much and you upload it🥰🥰🥰Mam aap salad bhi achha banati ho different types of salad recipes pe next video banao

❤️❤️❤️Apki hrr Har achi video k liye.... Allah talaa apko hmesha khuss rakhy... 😊

Aap sebahut motivate hot I hu last month se aapke vedio dekhne start kiya ab tak sabhi dekh liye may be

Thank u di. Mere kahne pe aap ne video banai. Thank you so much. God bless you

Mam apka rutin bhot hi accha hei or workout bhi superb video hei ek positivity aa jati hei

APKI videos meri favourite h

Thanku mam for inspiration, and gives me a thought that self care is also important for a woman.lots of love for you 🥰.

U r very awesome apki videos se ek positive vibes ati h i saw ur older videos so many time's in whole day

Which soap r u using daily. Ur skin looks so good madam

Aaaaaa finally ur video has arrived, since two days I on KZfaq n felt smtg missing n tats ur video, but was cing ur old videos again n again love u..☺️

Hii kiran dii aap bhut dino me vlog upload karte ho hum aapke vlog ka baesabri se intzaar karte h love u 😘

Your kitchen diy cleaner works like magic

Love you mam pregnant ladies k diet plan pr video bnyn plz now I'm 4 months pregnant love you 🙂

Very informative and helpful video thank you didi😊😊

you are super women, u change my self i start workout in every morning ,i feel light and healthy❤❤❤👌👏👏thanks mam

I just eat oatmeal with almonds and honey sometimes in dinner I feel very energetic In morning

Great vedio love from Toronto Canada 🇨🇦

I am 42 yrs women u r videos insirpirg me I am also doing yoga morning 1/2hr &1/2 evening walk Lose weight Pl share how to store Palak purée in fridge for one week

Thanku so much di...... Finally apne bna di video.... 🙏🙏🙏🙏🙏🙏

Really u r an inspiration.....always love ur vlogs ...as they are so informative

Hi Di second comment n thanks for new vlog

Mam u inspired me alot. Thanks for sharing positivity

Was waiting for your video badly finally arrived love you dear

Thank you mam.Its a energetic video.I always prefer your vlogs.

No words 😍🙏🙏 love you diiii...and amazing video

very inspiring video and i dont know who r u you r a housewife a teacher for your kids a trainner to keep your body fit but i think you filled full of talent in yourself and thx for inspiring me

Thank you for sharing your healthy tips. I am learning a lot from you and continuously improving myself

Much awaited video mam....and also one request pls share yours oatsmeal recipes..thanks ☺️

Your vlogs always keeps inspiring.

True hume khud ko he decide karna h hume kya khana h

I love you kiran ma'am 😍😍😍😍

Awesome video 👍 par apni video jaldi lekar aya karo😊

Nice protein me or kiya lena chahye vo bhi batay

Just amezing.. U chang my attitude towards life..... Thanku

Superb 👏👏👏👏 always waiting ur next video

Hello mam M aapki new subscriber hu mujhe aapki video bahut pasand h abhi tk jitni video mene dekhi h sabse jayda aapki pasand aai h

maam' pls suggest kitchen schedule i mean cooking schedule.. how you manage timings to follow intermittent fasting.. and family's requirement.. i also follow u doing all the household by myself.. though i m overweight and want to follow intermittent to boost up my energy level bt can't manage my kitchen schedule.

The way of pulling weight by jerking is totally wrong.. can cause slip disk or spine injuries. .

Very good. Thanku.

Aap KY volgs bhuat aachy hoty h ND Aap kurtiis bhuat aachi daal tii h god bless

1st comment finally I wait for your video

Hello di, can u plz share different types of dals in a video like soyabean dal, rajma, mix dal, panch ratan dal etc in a single video

Wow thank u so much dear muze iski jarurat thi u r awesome 😊

Thanku , very easy to follow and understand

Happy belated guru purnima U r literally my 1st guru I wish u remain as energetic as you are throughout your life Lots of health and energy to u

Hi di it will be grt help tht u share ur motivation so much discipline without wasting second

Great 👍 always watch your videos and feels more energetic 😀 Too good😍

I m waiting for this video dear i m also doing intermittent fasting kabi kabi craving ho jati hai ,human nature hai ,but i love ur vlogs a lot

Oh I loved the blog..v realistic.. Especially the food options in the evening..Thank u..

Aapki personality solid hai au'ty

Great vlog as always..love from Nepal💓💓

Please read Rujuta Divakar’s book “don’t lose your mind lose weight”. Though I follow your channel a lot but sorry to say intermittent fasting can never be a lifestyle. Life style is something day you can do each and everyday for the rest of your life. Isn’t it? Hands on your heart, please can you say that you can do intermittent fasting for the rest of your life? The answer is no. Kabhi kabhi jaldi bhuk lag jati hai...You have such a good way of life, which is so inspirational to all your viewers. I really don’t think you need to preach or include intermittent or any other fasting diet. Keep safe!

Bahut Achchhi jankari

Nice upload

You are like my family member. You are so energetic person.i humbly request you plz share some healthy breakfast recipes for vegetarian.

Nice n informative vdo👌👌👍..Mam waiting for balcony garden video🙂

V honest inspiring nd motivating vedios May divine powers be with u always

Very informative video,got very good idea regarding food..Thank you💐

So inspiring ur videos i like to watching it u r so active pls keep sharing always

Nice sharing my dear

First..yehhh..mam stuffy ki training video kb doge last video m bhi maine request ki thi....

Hello kiran ji me thadi sari video dekh di aa thore time to hi me thanu flow kita hai both jiada information mili hai is lai Thanks mere bache v thade bachia di age de hai please tusi yoga te ik video bna dio jo tusi karde ho me working women a thadi video dekh k kafi kuj sikhia hai please thanku

Hi Kiran you are right nighat from Lahore Pakistan

Ur vdos are always wonderful. Plz have a live session or Q n A session

Thanks mam ek video bacho par bhi banai student time tabel kitna baja khana kitna baja study karna special 10th ka bacho par plz

Very well explained video with full of information 👌🏻👌🏻👌🏻👌🏻

Mam I'm always eagerly waiting for ur videos

Whenever I saw your video, feeling like good energy in my body