Oh my gosh A YEAR?! Thank you 🥺♥️ I feel so grateful that you want to hang out with me 🙏🏼 I am sending you a massive hug!!

I’m worried I’m not eating enough. I do a lot of strength training but I’m eating 1600 calories. I feel fine but most days but most macro and calorie calculators say I should be eating 2,000 calories to lose weight. I’m a little under 300 pounds

@@charmayneashley1107 a few things would determine whether or not you are eating enough. Like your daily activity level and also just how many calories you burn all through the day. Most macro calculations have to be taken with a pinch of salt. I would say, consider how you feel when you eat. Do have to restrict yourself a lot? How long have you been eating 1600 calories? And how much were you eating before then? If you just started and it’s a drastic change then you may have to slow it down a bit in order to give your body the time to adjust and not shock your body. Or you may have to find the right foods that will satiate you even on only 1600 calories cos there are ways to do that! You’ve got this💪🏿

Yes that is so true, I thought it was about time! Thank you so much for being here 🥰🥰🥰🥰 I hope you have an amazing day!!!

@@pernillasworld thank you for keeping me inspired! i loved it, such a treat to watch. saw the flax bread in the shorts and will def. try! the choc cake is incredible, tried last week. big hug! ps: omg you mentioned me how sweet!

There is absolutely no right or wrong way to eat, as long as you focus on what makes you feel at your best 🙏🏼🙌🏼♥️ I hope you have an incredible Sunday 🤗

its alot volume-wise but not calorie-wise at all

She had said she eats around 2000-2200

Totally low calorie, it's not that much. And I actually assume this is not the most representative day...

I would say between 1800 to 2200 calories

Thank you for asking the question I also would appreciate a calorie breakdown. And another suggestion for Pernilla - I see that you have a passion for helping people but I feel like your videos always go off in a "different direction" than the title. I would appreciate so much if your content really only contained the material in the title which is "What I eat in a day, 10 minute meals" this is your channel and obviously you're free to upload anything you want so this is just a suggestion bc that's the only reason I tuned in. I hope this message doesn't come across as hate bc it certainly is not! 💝

Eat small portion with good foods but don't count calories, your body need 2000 calories. Be active!

You'd be surprised by how filling and low in calories veggies are. She mostly eats whole foods and just ads that extra protein kick. Personally, I love adding legumes and tofu to my meals as well. You're never hungry, and you basically don't need snacks that much, if at all. Also, it depends on how active you are throughout the day. It is a lot of food...just the right kind

eating low calorie high volume foods GENETICS PLays a big role Staying active throughout the day getting enough sleep hydrating reducing stress

Your really think she eats like that all the time? She is unhealthy skinny.