WHAT I EAT FOR FAT LOSS + UPPER BODY WORKOUT! OFFICE 9-5 & SMALL TARGET CLOTHING HAUL

Рет қаралды 5,699

3 ай бұрын

WHAT I EAT FOR FAT LOSS + UPPER BODY WORKOUT! & SMALL TARGET CLOTHING HAUL
Waterproof Wireless Earbuds: amzn.to/3Js6zrt
Leggings similar to Buff Bunny: amzn.to/3Wb9vjt
Workout Top: amzn.to/3xY4h0r
Thanks for joining me for todays what I eat in a day! I’ve started working with my dietitian again and am taking it one meal at a time, aiming for 1600-1700 calories a day and 130g of protein! I am also working out at the gym 3 times a week and aiming for 6,500 minimum steps a day! Subscribe if you want to stick around and watch my bridal glow up!
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#weightloss #whatieat #highprotein

Пікірлер: 52

@melann7380 3 ай бұрын

I love Sophie, can’t wait to see the trip you guys plan

@leonorgarza6967 3 ай бұрын

Omg y'all have to vlog when y'all meet and hangout!! I love both of y'all ! Watch y'all faithfully!

@LouiseLane 3 ай бұрын

We will have some major channel Inception happening!!

@annetteoneal6227 3 ай бұрын

That’s so cool. I follow Sophie too. I hope to see it in a video. 😊

@angelmartin2249 3 ай бұрын

I've watched Sophie for years. I can't wait to see videos of the two of you together!

@heatherthompson7788 3 ай бұрын

How fun! You and Sophie are two of my favs since you’re both so down to earth!

@LouiseLane 3 ай бұрын

Ahh thanks girl!!!🫶🏻🥹

@Sherimichelle711 3 ай бұрын

So excited!! I love Sophie and you Lauren!! How fun!! 🎉🎉🎉

@catmama54 3 ай бұрын

That dinner looks so good. My problem is portion control. My portions are just too big and I need to learn how to eat smaller portions and feel satisfied. Love hearing your kitty talk.

@jillybean2960 3 ай бұрын

Way to go, Lauren! You should be so proud of your progress ❤ ps the food looks so good

@LouiseLane 3 ай бұрын

Thank you so much!!!

@erickajohnson6209 3 ай бұрын

❤️❤️ you and Sophie this trip your planning hope you vlog 😊

@heatherhinkson614 3 ай бұрын

I’m the same with the clothing struggles… it really has me being more picky. Keep sharing and show us how the stuff turns out for you.

@rshake1 3 ай бұрын

Hey my two faves getting together. Woohoo 😂❤

@jenniferbatey3154 3 ай бұрын

I was wondering the other day if y’all would get together before the wedding. I would love to see some footage of that trip. I love watching you both.

@KLOHEs_Kitchen 3 ай бұрын

I just bought two pairs of the leggings used your link so hopefully they give ya a kick back!! ❤ So excited to try them. Thanks for the recommendation. Keep up the great work.

@LouiseLane 2 ай бұрын

Yay! Thanks girl!! I hope you loved them!!!

@jackg4226 3 ай бұрын

Girl !!! I se those muscle’s!!!!🎉 you are amazing ❤

@LouiseLane 3 ай бұрын

Who is she?!😂😍 it’s very motivating to see those changes!

@Prince_of_pastry 3 ай бұрын

I’ve seen you make these bowls before! And I tried them for meal prep this week and they are amazing. I served mine with squash and zucchini and some sautéed onions with a little bit of rice. This is a great source of protein and it’s super filling

@LouiseLane 2 ай бұрын

They are so good, we repeat this recipe all the time!!

@lynnesawri2805 3 ай бұрын

Just made the Mongolian beef bowls for first time delicious ty for sharing the idea and recipe

@LouiseLane 3 ай бұрын

Yay!! So glad you tried it!🥰

@erinmoriarty1060 3 ай бұрын

I love ur what I eat in a day

@LouiseLane 2 ай бұрын

Thank you!!!💓💓

@ladonnastafford3914 3 ай бұрын

Great job on getting some arm definition. Maybe you carry things in your left arm so it’s more noticeable ?

@roses609 3 ай бұрын

Great haul

@LouiseLane 3 ай бұрын

Thank you! 🤗

@goochar 3 ай бұрын

Cakes (the brand I think you're talking about) I have them and they work great! They stay on for workouts and everything, I wear them when I play sand volleyball and have zero issues

@brittneybaumgartner5317 3 ай бұрын

Loft has wonderful work wear. It can be expensive but they usually have 40% sales.

@alliesalazar4141 3 ай бұрын

Try fit by mik or grow with Jo's 20-10-5 cardio, weights and core method

@leonorgarza6967 3 ай бұрын

Same ! I can't do that either! Get bored so fast !

@LouiseLane 3 ай бұрын

Right I just need to play it by ear every day to stay interested 😂

@AngelicaDawn 2 ай бұрын

Bra padding is the freaking worst 😂 I’m always adjusting haha

@LouiseLane 2 ай бұрын

Literallllly!!

@xvanilladropzxful 3 ай бұрын

👍🏼👍🏼

@xokferg894 Ай бұрын

What do you do for your office job? Are like an administrator ?

@LouiseLane Ай бұрын

Technically my role is titled contract administrator but I happen to also be the travel planner and the fleet manager and the list goes on🤣

@SierraMcCambridge 3 ай бұрын

You should check out Sydney Cummings! She’s amazing

@hannahmccorry7517 3 ай бұрын

Which brand leggings are those from your Amazon list?? The buff bunny dupes

@LouiseLane 3 ай бұрын

Aoxjox! amzn.to/3Wb9vjt

@kayleighbrennan4840 3 ай бұрын

Cakes is a company that makes nipple covers! I actually have a couple pair and love them. I’m a girl that can’t wear the sticky bras because I break out in a rash. These are just silicone (I believe) and they just suction. Multiple sizes and colors available. Sometimes ya just don’t want to free the nipple and these come in handy for that. lol

@TAYBAY94 3 ай бұрын

GIRL you needs to try coconut aminos instead of soy sauce it’s amazing & way better for you health wise 😘😘🤞🏼

@LouiseLane 2 ай бұрын

Sadly I hate the flavor, they are weirdly sweet to me and I love the salty soy sauce! I figure a couple of tablespoons here and there isnt going to be the death of me right, lol!

@TAYBAY94 2 ай бұрын

@@LouiseLane everyone has different tastes but still will try that looks too good not too & taking all your meals to help keep losing weight 🤞🏼💜