WHAT I EAT IN A WEEK! 1600 CALORIES | Realistic meals & eating in a calorie deficit!
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Күн бұрынWHAT I EAT IN A WEEK 1650 CALORIES! High Protein Meals for Fat Loss!
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Thanks for joining me for another what I eat in a week! These are so fun to film and take so long to edit, but i love them!! I'm currently eating 1500- 1600 calories per day and aiming for 100+ grams of protein although I was a little low on protein this week! I hope you get some meal inspiration from this video, let me know what your current meals on repeat are!! See y’all in the next one!
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@erinmoriarty1060 Жыл бұрын
Great Video! I love your what I eat videos!
@catmama54 Жыл бұрын
You’re so disciplined. This time of year there’s just so much temptation
@LouiseLane Жыл бұрын
I can promise you not all of my weeks look like this😂💕
@MariaIsraelsson123 Жыл бұрын
Love watching your videos! You have some great ideas for food
@LouiseLane Жыл бұрын
Thank you Maria!! So happy you’re here🙌🏼🤍
@UnapologeticallyLaura Жыл бұрын
You are so entertaining and inspirational. I love your videos. So many great meal ideas
@LouiseLane Жыл бұрын
Oh gosh thank you so so much!!!🥹😍❤️
@melann7380 Жыл бұрын
You always have such great ideas! I am going to try that breakfast. Also, watching your video made me remember that I have that fried rice from Costco too that I need to use up. I love your idea of adding the mushrooms, I am going to try it
@LouiseLane Жыл бұрын
The mushrooms were a great addition!!🙌🏼🙌🏼
@rshake1 Жыл бұрын
Love your realistic meals 💓 Finally got myself used to black coffee again,but ...now I gotta try that creamer 🤩
@melann7380 Жыл бұрын
I also want to try that creamer, yum
@LouiseLane Жыл бұрын
That creamer is my new favorite!!😍😍
@MrRKWRIGHT Жыл бұрын
Good Sunday evening Louise. What a haul. All of that looks delicious and healthy. I believe my favorite item is that bag of frozen mushrooms. Nothing's better than mushrooms gently sauteed in butter of EVOO. Thanks for sharing and have a wonderful weekend.
@LouiseLane Жыл бұрын
Thank you!! I’m a huge mushroom fan so j eat them when Morgan is out of town because he’s not a fan😂
@staceysookram220 Жыл бұрын
Hi! I drink that tea all the time at night, it helps me to relax because of the ashwagandha in it. LOVE IT!
@LouiseLane Жыл бұрын
I am really enjoying it too!! A good addition to my night routine!
@homemakingwithmarissa Жыл бұрын
Human Bean is a chain from Oregon. The candy is a chocolate covered espresso bean. A lot of people here love them, but I’m with you and think they overpowered the coffee.
@LouiseLane Жыл бұрын
I do love them but i just dont want it pre-coffee and never know what to do with it LOL! But its a super cute touch!
@iheartmakeup23 Жыл бұрын
I love breakfast for dinner! One of my favs!
@LouiseLane Жыл бұрын
I always forget about it but its honestly a favorite for me too!!
@amyjones6811 Жыл бұрын
Love breakfast for dinner and especially breakfast taco’s! 😋
@LouiseLane Жыл бұрын
Breakfast tacos are never a bad idea!!😋
@JourneytoHealthy Жыл бұрын
We have Human Bean in Oregon where I’m at. It’s pretty good but my fave coffee place here is Dutch Bros.
@LouiseLane Жыл бұрын
We have Dutch Bros too but I havent tried it yet! Its kind of far from me to go before work but not too far, what do you order?
@meganrachelle1987 Жыл бұрын
That pumpkin bread recipe is a necessity 🤤 please!
@LouiseLane Жыл бұрын
Coming soon!
@carmensahad1487 Жыл бұрын
Love when u post these videos
@LouiseLane Жыл бұрын
Thank you Carmen!! I need to do more of them but it’s so hard to remember to film every day😂🤍
@carmensahad1487 Жыл бұрын
@@LouiseLane yes do more ur so sweet i love coffee ideas im obsess with nespresso lol
@carmensahad1487 Жыл бұрын
Whats your fav pod
@LouiseLane Жыл бұрын
@@carmensahad1487 my favorite is the Scuro pod it’s a double espresso! But I also love the barista blends that are like coffees, so good!
@carmensahad1487 Жыл бұрын
@@LouiseLane great thnks
@traceydufault297 Жыл бұрын
Hello my friend got my vinity cup finally at Starbucks loving it my friend
@LouiseLane Жыл бұрын
That is awesome Tracey!!!
@glorialy9937 Жыл бұрын
So a shaken espresso has 1 extra shot than a latte and shaking it creates foam (and it does taste different but dont ask me why, lol), which will take up more room in the cup and therefore there's also less milk in it too. That's why it tastes stronger.
@LouiseLane Жыл бұрын
Oh my gosh thank you!!! I actually prefer it over a typical latte and that makes so much sense! I usually have to add an extra shot to my lattes😂
@tanishazartman5953 Жыл бұрын
Yes human bean coffee is a big chain here in Oregon. They are EVERYWHERE! Same with Dutch bros they are starting to venture to other states now too!
@LouiseLane Жыл бұрын
That is so funny ive never heard of it until it just popped up where i live!! I love it though! I havent tried dutch bros yet, I've heard its pretty sweet so i dont know what to order!
@tanishazartman5953 Жыл бұрын
Yes, I agree with that about Dutch bros. Human bean is definitely my favorite between the two. I always get an annihilator from Dutch. (If you like nutty flavor. I believe it has macadamia flavor. Hazelnut is my favorite creamer so that’s my go to!) I usually get it iced… I did just try there sweater weather drink that’s out right now and it was a little different but pretty good. I like a good dirty chia from time to time and the sweater weather is a chia tea made with blonde coffee so it’s super nutty flavored.
@ladonnastafford3914 Жыл бұрын
The Human Bean is in Oregon. It is a coffee bean covered with choco. I thought human bean was only in oregon. Lol. Love your channel ❤️
@LouiseLane Жыл бұрын
Lol apparently they are all over!! I had no idea, Ive never heard of it before it just popped up!
@cokedclassic7627 Жыл бұрын
Lemon balm is in the mint family. :)
@LouiseLane Жыл бұрын
Okay this makes a lot of sense!!!😂😂
@patfoster6747 Жыл бұрын
The Human Bean is a chain….we have them here in South Carolina.
@LouiseLane Жыл бұрын
Apparently its everywhere! This is the first one I've ever seen or heard about so I just assumed lol!
@jessikaminee Жыл бұрын
I love the human bean! I straight up eat those chocolate covered coffee beans at 6am haha 😂 also they aren’t local. They are in a couple of states. I think they are originally from Oregon. Great video!’ ❤
@LouiseLane Жыл бұрын
I swear mine are just chocolates and no bean LOL!!!! They are very good!
@jessikaminee Жыл бұрын
@@LouiseLane hahaha what ?!? I wonder? 😂😂
@LouiseLane Жыл бұрын
@@jessikaminee I know they say it’s an espresso bean but I had one over the weekend at a winery and it was nothing like the one I get at human bean! That one doesn’t even taste like espresso or coffee at all, there’s no crunch or anything inside it’s just smooth chocolate?? I’ll get one soon and investigate further😂
@jessikaminee Жыл бұрын
@@LouiseLane 🤣so weird! mine are crunchy.. (im in north austin). try again! Let us know 😆
@TheresaKettler Жыл бұрын
We have Human Bean in AZ!
@LouiseLane Жыл бұрын
I love it!!! I need to experiment with their menu more!
@beaguerrero3 Жыл бұрын
Can confirm we have Human Bean here in Colorado!
@LouiseLane Жыл бұрын
Awesome!! I'm a huge fan!
@SAMACiiTA Жыл бұрын
The shaken espresso has more espresso! So a venti is 4 shots
@LouiseLane Жыл бұрын
Im obsessed! I always add an extra shot to lattes so it makes sense that the shaken espresso was so perfect for me!
@mandyhazelwood6682 Жыл бұрын
I always get extra lettuce too, and yes mine is always too generous with the sour cream too. 😂 I don’t even get it anymore.
@LouiseLane Жыл бұрын
Someone said order the sour cream on the side and im like oh duh- didnt even think of it lol!
@OracleLoveLight Жыл бұрын
Hi love! I make similar content on my channel. I’ve lost 53 lbs eating keto and low carb. Giiiiiiiirl your food looks delicious!!!! Easy and quick! I enjoyed watching your video. Your little fur baby is so cute 😄 he looked up like yes I want a full plate of that please 😂 thanks for the upload honey! You’ve earned a new subscriber here🧡
@LouiseLane Жыл бұрын
Thank you girl!! I will check out your channel as well!!❤❤
@marileigh9913 Жыл бұрын
My favorite potatoes.
@LouiseLane Жыл бұрын
Mine too!!
@angelJ2023 Жыл бұрын
Hello thanks for the post. Do you own your house now?
@LouiseLane Жыл бұрын
No we are renting:)
@alissalanden8176 Жыл бұрын
I like coffee drinks to taste like coffee as well☕
@LouiseLane Жыл бұрын
I need to taste the caffeine, LOL!
@pkmduv Жыл бұрын
Are we to understand you have 1600 calories in a week....or a day?
@LouiseLane Жыл бұрын
Lol i think 1600 in a week would be pretty insane....I aim for 1600 in a day
@pkmduv Жыл бұрын
@@LouiseLane actually I worked with a lady who was so desperate to lose weight she kept her calories in that 1500 to 1600 a WEEK.. . lots of water and celery and lettuce....needless to say she fell ill and took a while to recover
@allisonsweeney7938 Жыл бұрын
Plastic baggies and paper plates...I think you're pretty normal and that's the shit I love....lol. plus I must say your makeup has been on point as of late! I like it a lot
@LouiseLane Жыл бұрын
Haahhaha thank you Allison!!!! Sometimes you deserve a little convenience right?! Thank you so much for the makeup compliment, I have been trying some new things and new techniques so im glad you noticed!!❤
@allisonsweeney7938 Жыл бұрын
Yes! it's very pretty like not too much but just enough...🥰
@autumnduckworthwilhelm8464 Жыл бұрын
Get your sour cream on the side! Then you don’t have to worry about eating too much
@LouiseLane Жыл бұрын
Why didn’t I ever think of this😂🙌🏼 thanks girl!
@autumnduckworthwilhelm8464 Жыл бұрын
@@LouiseLane haha you’re welcome! I’m super picky so I know all the little low calorie tricks and hacks 🤪
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