What I Eat In A Day #10 ❣ VEGAN & ON MY PERIOD ❣
Рет қаралды 28,641
7 жыл бұрынIn today's rendition of What I Eat In A Day, I walk you through what I ate on my period, all vegan of course! I generally like to eat pretty healthy when I'm menstruating because my body is just so sensitive that if I eat like crap I'll feel like crap a lot more than I would normally.
To see what else I like to eat when I'm on my period (or the week before when I'm in HYPER-CRAVE mode), check out this video: • What I Eat When I'm on...
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@Thevietvegan 7 жыл бұрын
(x-posted from my Instagram) So today I was informed by THE LOVELY FAMJAM of a comment section that BarkThins are not vegan-friendly (I assume their sugar is processed with bone char😕) I kind of view it like Oreos, which are in the same boat.🙇🏻♀️ That level 10 vegan kinda stuff makes veganism seem inapproachable and too restrictive, and I think that while I would prefer those processed foods to be free of animals and by-products in the manufacturing process, I think you're still vegan if you eat it. It's a matter of doing what you can, enjoying life and showing people how you can easily live a vegan lifestyle. ♥
@HealthyCrazyCool 7 жыл бұрын
you remind me so much of Lauren Toyota lol - the way you are so casual and laid back and the set up!! love it
@Thevietvegan 7 жыл бұрын
Aw thanks! This filming style of WIEIAD is definitely inspired by Lauren :)
@maximehultkvist3716 7 жыл бұрын
"How do you feel when you're on your period, if you are someone who menstruates"
@Thevietvegan 7 жыл бұрын
+Maxime Hultkvist 😘😘😘😘
@beccadallas 7 жыл бұрын
I don't think there is any problem with you making what I eat in a day no matter what is going on in your life. Period or not, stressed or calm. It just shows no one has a perfect day all the time. ❤️❤️❤️. Love all your videos, a lot of the times because you aren't afraid to be yourself and roll with the punches.
@Thevietvegan 7 жыл бұрын
+Becca thanks Becca💕💕 perfect days don't really exist in my world haha, but yeah, rolling with punches is how I...well roll 😂
@inth3cards 7 жыл бұрын
Every period is different (not just food wise) for me so sometimes, I want to eat everything and other times, I can barely look at food. My period is so mysterious!
@Thevietvegan 7 жыл бұрын
Interesting! I wonder if it has any correlation to how you've been eating for the rest of the month! I'm like FASCINATED by this kind of stuff (I'm a weirdo, clearly)
@So_Harufied 7 жыл бұрын
You have the BEST personality and make some of the most delicious looking vegan dishes. I like how you use what you have and are super flexible. Great channel!
@Thevietvegan 7 жыл бұрын
Thank you!
@squ2137 7 жыл бұрын
yassss period sister, I ate peanut butter straight out the jar
@Thevietvegan 7 жыл бұрын
Mmmm yes I am a sucker for peanut butter by the spoonful
@Bluebluedeer 7 жыл бұрын
Omgggg you uploaded! I love your WIEIAD videos!!!
@Thevietvegan 7 жыл бұрын
+Lena.C.logandra I upload every Wed and Sat 😘😘 you can hit that bell 🔔 for notifications so you are the first to know when I upload 💕
@tegangriffiths8716 7 жыл бұрын
Love love love this video! My twin and I are also vegan and love getting tips and meal ideas from other great like minded people! Love your videos! xx
@raylynsidwell1340 4 жыл бұрын
Finally got to try your Dahl recipe and I'm now obsessed. I didn't have any chillies so I substituted it with red pepper flakes and it worked out. Love it.
@nikkiwithfries 7 жыл бұрын
Your little smoke dance at the beginning is the reason I subscribed!
@Thevietvegan 7 жыл бұрын
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@TheShin5555 7 жыл бұрын
Oh.. you are soo funny!!😂😂.. your videos always brighten my dayzz.. thank youu!!!😘😘😘
@Lilandra81 7 жыл бұрын
Thanks for making these period-related videos. My appetite is so out of whack around that time, I just end up eating junk! Going to try eating some of this yummy nutritious stuff :)
@arlene1212 7 жыл бұрын
Everything looks so good! I lol when you said about the garlic press and having to clean it, I'm the same way and squeezing lemons use my hand no clean-up. 👍🏻💗
@Thevietvegan 7 жыл бұрын
+Arlene hahah its such a pain!! Lemon reamers arent so bad because its not like lemon gets stuck in the little holes or anything
@chiachild5348 6 жыл бұрын
I️ crush my garlic then peel it before I️ crush it. It makes it so much easier to clean, plus you get a better yield.
@charlenawright568 7 жыл бұрын
Smooth move making those DIY bark thins. I've thought of doing my own version of the Goodness Knows bars--it seems to be just a thin layer of chocolate with a bunch of chopped dried fruit, nuts and/or crisp rice cereal pressed into it, then chilled and cut into square. Would be so good with pepitas and other seeds.
@Thevietvegan 7 жыл бұрын
Ooooo that sounds good. I've never heard of those bars before.
@ashperandjax2859 7 жыл бұрын
You're so funny! I loved this!
@TashinaCombs 7 жыл бұрын
That noodle soup looks so good!
@Thevietvegan 7 жыл бұрын
Thanks Tashina!
@brittanynader5892 7 жыл бұрын
I'm so glad you make videos like this! When I'm on my period, I have no appetite whatsoever, but I weirdly still have intense cravings. When I finally get to making or sitting down to eat the food, I just don't want any of it. So annoying! Anyway, I love your videos, Lisa, and I especially love how much you keep it real. :)
@Thevietvegan 7 жыл бұрын
+Brittany Nader omg not wanting to eat after you spent all this time cooking is the WORST! I'm the same with intense cravings!
@itssewxtra1713 7 жыл бұрын
You really have some good cooking techniques that are subtle but I noticed them. When you added the mushroom powder to the soup you put water in the spoon and stirred with the chopsticks. Also when you made the chocolate you didn't add the seeds to the whole lot, you did it with the bit at the end the the bowl. I am definitely going to do those. Thanks for more great cooking and meals and for just being Lisa
@Thevietvegan 7 жыл бұрын
Aw hahah I do have some good cooking techniques but those weren't really specific. I added half the chocolate to the baking sheet first because I knew the pumpkin seeds with make the bowl overflow ahaha. But stirring things like mushroom powder, curry paste, miso, or any sort of paste like that in a little bit of water first helps distribute it into the soup better so you don't just get one giant clump later on while you're eating :)
@laurenhamill2100 7 жыл бұрын
Dal.
@Haruta18 7 жыл бұрын
I can't wait to make these recipes. 😍
@LauraCastillejos 7 жыл бұрын
The soup looks delicious!
@rebeccahuber7824 7 жыл бұрын
I just saw the pumpkin bark thins at my Costco! I live in Saskatchewan, and Costco still has them. 😀
@CookingOrSomething 7 жыл бұрын
Hi, I was your 15k subscriber. That was fun.
@Thevietvegan 7 жыл бұрын
Ahhh! That's awesome. Thank you :)
@radsabs 6 жыл бұрын
I've been making the Dahl for like a year and I like serving it with basmati rice and spinach!
@samanthagartland8778 7 жыл бұрын
You are my spirit animal.. blunt to a T! Just found you from the breakfast collab.. im gonna go binge watch all yo shit now. K byeee 😘✌🏻
@Thevietvegan 6 жыл бұрын
+Samantha Gartland lmao hope you enjoyed
@Raspbelyse 7 жыл бұрын
Dahl is the thing I do when I don't want to cook for a week because I make a HUGE batch and just customize it as I go (with pepitas, tomatoes, spinach, cilantro or green peas) . It is soooooo good. Also you are scaring me with the barre workout because I am trying out my own barre classes on sunday .
@Thevietvegan 7 жыл бұрын
No it's actually fun! I'm just really out of shape haha.
@renuverma6995 5 жыл бұрын
Daal is an Indian traditional meal and here we eat it everyday with rice for lunch. There are so many ways to cook daal using different kinds of lentils.
@annaliese724 7 жыл бұрын
"I'm gonna go lick this bowl clean" lol you're the best 😂
@Thevietvegan 7 жыл бұрын
I mean...why waste it =P
@daniellereading8308 7 жыл бұрын
This is my life motto lol
@ramonabui 7 жыл бұрын
you're so funny. love u !!!!
@meagansmith5008 7 жыл бұрын
Agreed, I can't eat much at all on my period, but when I do get the weird cravings it's usually a simultaneous popcorn & chocolate, salty/sweet orgasmic combo. Just got an IUD last Friday (no one emphasized how painful and traumatic that would be~but I'm also a baby) so it's cramp central down there...I read on nutritionfacts.org that fennel is supposed to help with menstrual cramps, bleeding, and PMS so if you're ever on the ~flow~ again, try a dal with fennel seeds, temper them with your other spices! I might try it tonight :)
@amyelr 7 жыл бұрын
Alright, now I have to try those pumpkin seed BarkThins. The pretzel ones are my favorite so far! Love that they're fair trade too. :)
@Thevietvegan 7 жыл бұрын
I haven't tried the pretzel ones yet! I should haha, they're the only other nut free ones I can eat XD
@SakamotoSyd 6 жыл бұрын
Thank you for being a vegan that also cares about your fellow humans!
@enfyswalker915 7 жыл бұрын
The popping will be the mustard seeds- black salt is a really good shout I'll try that =)
@Design2Love2 7 жыл бұрын
Oh, Lisa...After this video I love you even more
@Thevietvegan 7 жыл бұрын
I've never had Romanian food before! What's typical Romanian fare?
@Design2Love2 7 жыл бұрын
Romanian people are meat lovers, but we can make our dish vegan. Anyway...one of our national dishes is stuffed pickled cabbage rolls with rice, veggies and nuts and we serve it polenta, sour cream and pickled chilli :D
@cherylzhang1189 7 жыл бұрын
I saw the barkthins at metro!
@Bookworm5589 7 жыл бұрын
I love that your open about being on your period. It's something that happens and we should be able to talk about it because let's be real it blows :(. All the veggies will help :)
@Thevietvegan 7 жыл бұрын
Veggies FTW!
@DarkSerena 7 жыл бұрын
It's my period week too and I'm feeling even more lazy than usual. But oh man I'm totally getting some pumpkin seeds to make that bark. For more salt, try getting a course grain finishing salt for the top - sel Gris is great or I have some espresso sea salt I may try!
@Thevietvegan 7 жыл бұрын
Yeah! I think I'd put some of the fleur de sel I have squirreled away because I am in love with those giant flakes of salt!
@prettypurplekao 7 жыл бұрын
Holy shit your subs and views have skyrocketed! Nuts!
@Thevietvegan 7 жыл бұрын
Haha it's only for the WIEIAD videos, most of my other videos are pretty regular =P
@JohannaZee 7 жыл бұрын
Yum
@ginadao-mclay223 7 жыл бұрын
have you ever thought of making your own chocolate? when I have the time I make my own chocolate by melting coconut oil, then melting coconut sugar (or maple syrup), after stirring in 1/4 cup almond milk (another non-dairy, non-nut milk would probably work too), removing from the heat and adding cacao powder. It tastes really good! (make sure to whisk/stir continuously though).
@Thevietvegan 7 жыл бұрын
I did once upon a time, I really wanted to make white chocolate, I even bought cocoa butter for it but I made it once and it was kind of a huge fail. I might try again some other time haha.
@venust 7 жыл бұрын
I love the fact that you are talking about being on your period. It's not something people discuss and it such a big part of your life. Thank you for helping to normalize the whole situation!!!!
@Thevietvegan 7 жыл бұрын
Thank you for watching! Honestly I'm surprised people don't talk about it haha. Maybe I'm just in a really open bubble of people who talk about bodily functions very openly XD
@dusoleildhiver6651 7 жыл бұрын
They sell the barkthins at pharmaprix if you have that in Toronto, it's not the big bag though.
@Thevietvegan 7 жыл бұрын
Yeah the lil bags are still like 5$ =( The Costco one was maybe 5x the size and 11$.
@ruthrichardson8464 6 жыл бұрын
My period's a weird one! It really sneaks up on me (cause I'm terrible at predicting it mostly!!! :D) I notice that on the lead up to it I'm like a ravenous monster with insatiable hunger but then when I'm on, I can literally eat a tiny morsel and be like - good grief, no more please! My only craving is pasta bake (pretty much everyday though), a sad film and a pyjama and blanket week :)
@anjatrennorb 7 жыл бұрын
hi! I always get hormonal nausea but like the week before I start my period I'm ravenous all the time ;) I think the watermelon could have been what upset your stomach, watermelon digests VERY fast and if you have slow digesting food (like lentils!!) in your stomach in can upset the whole digestive process :) xo
@Thevietvegan 7 жыл бұрын
Haha I don't remember if I had an upset stomach, I think I had just eaten too much and my body was like I WAS NOT PREPARED FOR THIS.
@elizabethshaw734 6 жыл бұрын
Kombucha car so much compared to my budget for food and beverages that I use it like a gut-shot and it does help with the probiotic that I take. If anyone out there fines that kombucha is out of their budget just take a shot once or twice a day along with your probiotic or any other fermented foods that you have.
@INANNAAXO 6 жыл бұрын
I'm the same way on my period! This month I'm consumed by a peanut craving, but I'm completely disinterested in anything else. I also don't want sugar at all.
@RebelwheelsNYCShow 7 жыл бұрын
When I get my period, my body really super craves food with iron in them, so one of my favorite meals to eat (when my body is down with eating 'cus that first day... not so much) is green peas mixed with mushed beans with a bit garlic salt AND if my body is really really REALLY craving iron, I chop up a tofu pup (vegan hot dog) in there and mix it all in. Very satisfying
@Thevietvegan 7 жыл бұрын
Yeah this was day 2 for me XD My body was not very down with food haha. The green peas and beans sound so good actually =O
@wildsaij5678 7 жыл бұрын
Is that your only stove? Do you put it there just because of video? Is it butane or propane? Just curious. Great Vids! Thank you.
@Thevietvegan 7 жыл бұрын
It's butane =P I only use it for videos, I typically use the stove on the side but it's not a good angle for filming =P
@JennaDanelle 7 жыл бұрын
I always crave chocolate when I'm on my period, but otherwise can't say I crave anything else, just eat a ton more than usual some months and like hardly nothing at all if it's summer time. Also greens, like kale and broccoli are consumed in like double the amount than normal prob... But that makes sense w iron loss and all...
@ashleyrobinson3298 7 жыл бұрын
Loved the video! When I'm Pre-period I want to eat everything on earth and lots of it, but as soon as my period starts I don't really want much of anything for the first couple days. But mostly I just don't want to get up and cook, so maybe I'm more lazy than not hungry 😄 Lol
@Thevietvegan 7 жыл бұрын
Yep! I'm pretty much the same haha. Leftovers are great for cycle days XD
@barbb841 7 жыл бұрын
"Here, have some onions." Love ya hun.
@Thevietvegan 7 жыл бұрын
:D
@charlenawright568 7 жыл бұрын
Which flavor Field Roast sausage do you normally use for that soup?
@Thevietvegan 7 жыл бұрын
Normally the spicy chipotle one :D But any of them would be good.
@jadescapade6573 7 жыл бұрын
When Ben snuck in and waved I actually went to lift my hand to wave...
@Haruta18 7 жыл бұрын
You mean Eddie...?
@smallmoon80085 7 жыл бұрын
simplynailogcal ^^ they're both Canadian 💘😂
@theinnerdolphin 7 жыл бұрын
i saw your comment on Lauren's channel and someone said you reminded them of her and i was like hmmm and i came here and wtf who are you why am i only finding out about you now wtf im in love god bless
@Thevietvegan 7 жыл бұрын
Haha well you're here now so that's what matters ;)
@MamaDiaana 7 жыл бұрын
Viet and Vegan?! I'm Viet and non vegan. . Hehe, i like your video :)
@harahke7908 7 жыл бұрын
Hi! Hope you are doing well. Why do you personally prefer eating NONGMO foods? There is quite a consensus amongst scientists that GMO foods often are productive for the economy by supporting farmers, are often equally as nutritious and help prevent wasting land or water within the rapidly expanding food production system.
@jennytheripper 7 жыл бұрын
next time you make the bark, try tempering the chocolate so you can store it outside the fridge
@Thevietvegan 7 жыл бұрын
I like lazy tempered it haha, I only microwaved until they were like 80% melted and I just stirred them until they were totally melted, but maybe I'll make more of an effort next time XD
@busyreadingbooks 7 жыл бұрын
Hey Lisa did you already do a vegan recipe for the bittermelon soup? My mom used to always do this type of "canh" for me but i can't a recipe anywhere :(
@Thevietvegan 7 жыл бұрын
Coming out next week :)
@busyreadingbooks 7 жыл бұрын
Oh my god im so excited!! By the way i just found your channel and literally binged watched all of your videos in one sitting. You're so chill and hilarious! Lots of Love from Germany :))
@Thevietvegan 7 жыл бұрын
Hahah thank you for spending a day with me :) That's pretty cool.
@darleensy 7 жыл бұрын
Love barkthins but they're so damn expensive here in the philippines and we only get the lil pouches :(
@Thevietvegan 7 жыл бұрын
+Darleen Sy the small pouches are expensive here too! Definitely make them at home :D
@Truecrimeresearcher224 7 жыл бұрын
the start of the video is me most days
@julial9806 7 жыл бұрын
where do you get your black salt??
@Thevietvegan 7 жыл бұрын
+Julia L i got mine from a health food store a long time ago but I've seen it both at Oceans and No Frills in my area (large South Asian/Indian population here)
@chantelle9209 7 жыл бұрын
where do you buy the mushroom broth powder ????
@Thevietvegan 7 жыл бұрын
Asian grocery store :) I got it at Oceans.
@florencebd9652 6 жыл бұрын
3:09 Eddie: *waves* me: *waves back*
@sweetsherbet13 6 жыл бұрын
I find that I eat alot and my cravings for fried food or fast food sky rocket.
@swagger1021 7 жыл бұрын
I'm ravenous when I'm PMSing my stomach is a bottomless pit
@Thevietvegan 7 жыл бұрын
That only happens the week before my period T_T
@ricajane09 7 жыл бұрын
oh pms sucks for me, all I want is chocolate, protein, and all the Netflix. the days leading up i can't eat enough, the days on just bring me chocolate covered anything and don't talk to me lol.
@Thevietvegan 7 жыл бұрын
Lol TBH that is me most days XD All I want to do is netflix and eat chocolate.
@ricajane09 7 жыл бұрын
Glad I'm not the only one! Lol.
@mrslawgames9086 7 жыл бұрын
When I'm ovulating I would almost eat a toddler if it held too still. The first 2 days of actual period I don't really want food.
@Thevietvegan 7 жыл бұрын
Hahahha yeah when I'm ovulating I'm a hot mess.
@anasamarra3336 7 жыл бұрын
I eat soooooooooooooooooooooooooooo much before my period but during my period I don't really eat that much I guess! But I can't stand sweets like cookies or ice cream or chocolate when I'm on my period, just looking at those things makes me sick tbh hahaha
@Thevietvegan 7 жыл бұрын
Hahah yeah! Seems like the time before periods most people tend to get really hungry!
@meanngirl 7 жыл бұрын
A few days before my period starts I am not very hungry.
@Thevietvegan 7 жыл бұрын
Interesting! The week before my period I am a bottomless pit, and then when my period comes I don't really want to eat much.
@dangeki5902 7 жыл бұрын
This honestly makes me want to go Vegan.
@Thevietvegan 7 жыл бұрын
Hell ya! Feel free to DM/email me any questions if you have any :) lisa @ thevietvegan.com
@hallieelizabeth4990 7 жыл бұрын
what is broth powder?
@Thevietvegan 7 жыл бұрын
There's more info about it in the FAQ in the description of the video. :)
@subscriptions510 7 жыл бұрын
2 days before my period I just want absolute junk food. At the beginning of my period I'm usually nauseated with pain and don't want any food.
@briannerose6684 7 жыл бұрын
when i'm on my period i either eat everything in sight or like nothing at all there's no inbetween😂😂
@KHwut 4 жыл бұрын
i can see myself just eating the bowl of seeds and melted chocolate
@joshiyonnahayes6016 7 жыл бұрын
same I want only specific foods,I get so bloated (it can even be me drinking water while on my period and more bloatness),gas,sleepy,emotional, back hurts,stomach cramping minimum not as much before,and randomly aroused but hey perks of being a girl right? rightttt💁😒😂 (I still get my period and symptoms even though I'm on the pill 💊 so) ughh we are so strong 🏆🏆!!!
@Thevietvegan 7 жыл бұрын
Gotta power through that cycle!! Strength to you
@joshiyonnahayes6016 7 жыл бұрын
The Viet Vegan 😂 thanks same to you
@suzanam3587 7 жыл бұрын
I eat. A lot. I crave smth salty, then I got too much of that one then my body craves sweet, and then a bit of sour. I want it all. And after that in circle. I am not even joking.. I am on my period now, sooooooooooo off to get some chocolate brb :D
@devkinehra 5 жыл бұрын
Wow you wrecked the dal
@janellstafford2831 7 жыл бұрын
**SUBSCRIBE** I look forward to more videos.
@Thevietvegan 7 жыл бұрын
Thanks for joining my lil internet famjam :D
@kawaiikowai08 7 жыл бұрын
I always wanted to own my own sweet shop, I love to make candy! But now I'm going for Forensic Science lol!
@Thevietvegan 7 жыл бұрын
Candy making is so hard! I'm awful at it but I see so many people who are just so good at it haha,. Maybe side hustle idea?
@kawaiikowai08 7 жыл бұрын
Keep trying and you'll master any candy recipe! I might have to sell candy for tuition haha!
@Harperification 7 жыл бұрын
I want to mention that barkThins are NOT vegan. According to their website: " ARE barkTHINS VEGAN? No. barkTHINS uses sugar that’s been through a non-vegan refining process."
@Thevietvegan 7 жыл бұрын
+Aafie AAAH WHAT REALLY I HAD NO IDEA
@Harperification 7 жыл бұрын
yeah girl, i know it sucks :( A lot of companies use bone char to bleach and filter cane sugar...
@Emily-om3ct 7 жыл бұрын
that's pretty much the same deal with oreos. the ingredients are vegan, but the company says they aren't because of the type of sugar used. it really just depends how strict of a vegan you are. though i don't eat that chocolate often, i would probably still get them as the ingredients list is vegan and the bone char used in the sugar filtering process is merely a byproduct of animal agriculture, as is the manure used in organic farming. being vegan isn't about being perfect, especially about such minute details. if you want to, there's obviously nothing wrong with avoiding products like these, but there's nothing wrong (in my opinion) with consuming them either!
@Harperification 7 жыл бұрын
I agree that we can choose how strict we personally want to be with our food choices but it's important to put the information out there for strict/ethical vegans, especially if the company claims they're not vegan. Processing with bone char is a bit removed from the main problem but I still refrain from products that use it. Same issue with vegans abstaining from beer that is filtered with animal products.
@TeenyTinyCrafts 7 жыл бұрын
Your name should be the VietGan 😂😁
@Thevietvegan 7 жыл бұрын
Lol it took me a second to understand what that meant XD
@user-pc5bv4fj7q 7 жыл бұрын
I'm on my period too and I've been craving chips all day long 😩 also when it starts I can't really eat much so I just snack on cucumbers 🥒 and apples 🍎 😂💔
@Thevietvegan 7 жыл бұрын
Excellent snacking choices!
@Lacehairwigs 6 жыл бұрын
Hey I'm a pregnant vegan and would love to meet up in London. Perhaps do a video on what a pregnant vegan eats in a day. Let me know. You can contact me via instagram @cleanveganmiltonkeynes
@nikitaaparvatham5248 5 жыл бұрын
Are half indian or something???
@Thevietvegan 5 жыл бұрын
Lol no, fully Vietnamese :) i have some Chinese heritage way back but my family is from Vietnam
@kathyinigarida578 6 жыл бұрын
Lol. So what l do with the smoke detector.
@evelyne7952 7 жыл бұрын
who cares about your period?
@Thevietvegan 7 жыл бұрын
Iono it affects how I eat so I figured for a WIEIAD video it's pretty relevant =P BUT YOU DO YOU. You have the autonomy to stop watching if you DGAF =P
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