WHAT I EAT IN A DAY 140 GRAMS PROTEIN + WORKOUT & HEALTHY GROCERY HAUL!

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4 ай бұрын

WHAT I EAT IN A DAY 140 GRAMS PROTEIN + WORKOUT & HEALTHY GROCERY HAUL!
Thanks for joining me for todays what I eat in a day! I’ve started working with my dietitian again and am taking it one meal at a time, aiming for 1600-1700 calories a day and 130g of protein! I am also working out at the gym 3 times a week and aiming for 6,500 minimum steps a day! Subscribe if you want to stick around and watch my bridal glow up!
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#weightloss #whatieat #highprotein

Пікірлер: 73

@erinmoriarty1060 4 ай бұрын

Yay so happy your back!!

@aliciaa5894 4 ай бұрын

So glad to see you back! Missed your videos :)

@LouiseLane 4 ай бұрын

yay thank you!!! Life has been so busy lately!!

@kasandrarowe4741 4 ай бұрын

finally. glad you're back

@LouiseLane 4 ай бұрын

Thank you!! Glad to be back🫶🏻

@Sherimichelle711 4 ай бұрын

So glad you’re back! Missed ya! Gotta try that guac with plain Greek yogurt and lime juice! Yum! And the cottage cheese with tomatoes & a little balsamic. Love it!

@LouiseLane 4 ай бұрын

Literally my 2 favorites right now 😍😍😍

@roses609 4 ай бұрын

So glad to see you

@LouiseLane 4 ай бұрын

Happy to be here🥹🫶🏻

@facesbylucy 4 ай бұрын

That sweater is so gorgeous on you! The color!!

@LouiseLane 4 ай бұрын

Oh thank you!!!

@rshake1 4 ай бұрын

Woohoo excited for this video 😀

@LouiseLane 4 ай бұрын

Hope you enjoyed it!😍😍

@rshake1 4 ай бұрын

@@LouiseLane Always :)

@jillybean2960 4 ай бұрын

Your hair looks amazing. It's such a smart idea to get your steps in during work.

@LouiseLane 4 ай бұрын

Thank you!!! The steps at work are a huge game changer!

@jillybean2960 4 ай бұрын

@LouiseLane I wish I could use a walking treadmill during work, but I am extremely clumsy. Ps way to go, girl! Getting your steps in and your other movement.

@Michwelle 4 ай бұрын

Aww, I've missed you. I'm so happy to see that smiling face!! As you probably remember, Lubbock doesn't have a Trader Joe's (Boo) so I'm pumped to try out the creamy guac recipe. I've eaten cottage cheese w/balsamic for quite some time now, but I add a few sliced black olives, cuz I'm extra special like that, lol!! Make sure next time that we get to see the fur babies, I miss them too

@flourishingmiranda 4 ай бұрын

I love the Trader Joe’s hair mask! I use it Sundays I put it in before my workout and my hair is soooo good all week🎉

@LouiseLane 4 ай бұрын

Omg I love that one too!!!😍

@jessicaslaughter2621 4 ай бұрын

For the single leg step ups, do them in reverse! Start off with something tall, like a bench or jump box, and lower yourself down using the wall or something for stability to where you don't touch the ground or barely touch it. You still get the benefit of stepping up when you raise back up but you eliminate the possibility for a kick off with your other foot!

@LouiseLane 4 ай бұрын

Ahhh perfect!!! These are on the schedule tomorrow so perfect timing 🙏🏼 thanks girl!!!

@erickajohnson6209 4 ай бұрын

Your hair does look awesome! Miss your vlogs!

@LouiseLane 4 ай бұрын

Thank you so much!! More to come, I promise!!

@facesbylucy 4 ай бұрын

You could also try using a wall on the step ups to give you something to push/balance against. That's super helpful l I find.

@LouiseLane 4 ай бұрын

Great idea!!! Going to try this!

@melann7380 4 ай бұрын

I am very interested in that steak bites recipe, sounds right up my alley. Also, I love burrito bowls and a small thing I am finding that are taking mine to the next level is adding store bought pico de gallo (it would taste even better with non-store bought pico but ain't nobody got time for that)

@LouiseLane 4 ай бұрын

Ooo yes love the pico idea!!! The steak bite recipe is here: www.tiktok.com/t/ZT83EyE3P/

@hannahbieszczat1727 4 ай бұрын

mind to muscle!!! Love your vids!!

@LouiseLane 4 ай бұрын

Yes! Thank you!

@lisaruttenberg5886 4 ай бұрын

Why did that burrito bowl look so amazing....omg...🤤🤤🤤

@LouiseLane 4 ай бұрын

It’s my current obsession!!!

@catmama54 4 ай бұрын

I’m gonna try mixing the avocado with the Greek yogurt like you said because buying guacamole premade it goes bad overnight almost all the time. Thanks for this tip

@LouiseLane 4 ай бұрын

Right?? I’m so happy I tried it! So easy and to me it’s exactly the same! Let me know your thoughts if you try it!

@catmama54 4 ай бұрын

@@LouiseLane will do

@cyndimoss426 4 ай бұрын

I need to try those blackened chicken strips!! Those sound amazing!!

@LouiseLane 4 ай бұрын

They are seriously so so good! And never give me the chicken-Ick🤣

@cyndimoss426 4 ай бұрын

@LouiseLane also after you shared that you have the lose it app, I downloaded the app and purchased the premium. To my surprise it was on sale for $9.99 a year! So thank you for sharing! I needed this inspiration!

@jtaimeish 4 ай бұрын

I might do a forward or reverse lunge as a modification for the step ups on the bench. ❤❤❤

@LouiseLane 4 ай бұрын

Love this idea!!!! I think I might start here!! I struggle with lunges too🤣

@firerescue3465 4 ай бұрын

I love your sweater

@LouiseLane 4 ай бұрын

Thank you!!! TJ Maxx!!😍

@tamaramadelin4831 4 ай бұрын

Me too!!!

@pattiupton1499 4 ай бұрын

Def want to try the guac blend! What food tracker app are you using?

@LouiseLane 4 ай бұрын

It’s the Lose It app!!

@RedJewel7 4 ай бұрын

Hi love these videos! 😊 What calorie tracking app do you use?

@LouiseLane 4 ай бұрын

I use the Lose It app!!🥰

@aliciaa5894 4 ай бұрын

Try the step ups without weights and build up to it!

@LouiseLane 4 ай бұрын

Thanks girl!!!

@lifewithmegan4 4 ай бұрын

❤

@pamdavis6604 4 ай бұрын

Can you tell me how you figured out how much protein to intake daily? Thank you ❤

@LouiseLane 4 ай бұрын

I work with a registered dietitian but a good rule of thumb is your goal weight number in grams, so if you want to be 150lbs you can aim for 150 grams of protein per day! My dietitian started me at 120 until I started meeting that regularly then we bumped it up!

@marlajames2376 4 ай бұрын

Can you share which hair mask you are using? It is time for me to replace mine. Your hair looks amazing!

@LouiseLane 4 ай бұрын

Thank you!! It’s the Colleen Rothschild Quench & Shine restorative mask! I used code WELCOME15 and it came to $41 after shipping and taxes! But you don’t need much and it’s a large container!

@marlajames2376 4 ай бұрын

@@LouiseLane thank you sweet friend 💗

@christinemoriello7604 4 ай бұрын

Can you share the muffin recipe? I couldn’t find it in the video description. Maybe I missed it?

@LouiseLane 4 ай бұрын

I just buy the Kodiak muffin mix and follow box instructions!! You can add a scoop of protein to it too but it only adds a gram or 2 per muffin🫶🏻

@MersexyLiving 4 ай бұрын

If you see anything else in your gym to step on that isn't as high then use that. I'm 5'3 and sometimes things are way to high for me to step up. I have stubby legs 😆

@LouiseLane 4 ай бұрын

Yes girl I’m 5’4 and I’m like maybe it’s my height that’s the problem 🤣🤣

@sarah_bae 4 ай бұрын

step ups- don't step all the way down, you're not fulling engaging the muscle and can hurt your ankle coming down too hard. for balance you can hold onto a rack or the wall (don't use it to pull yourself up. just for balance) and just do 8 right step ups REST then 8 left leg REST and then the 2nd set.

@LouiseLane 4 ай бұрын

So like just tap the toe at the bottom? Thanks for your help!!

@sarah_bae 4 ай бұрын

@@LouiseLane yep! Or since it looks like the bench is a little too tall for you, just lower it down enough to where you’re feeling the tension in your glute and come back up. (leaning forward also makes it more flute focused. Straight back is more quad)

@lourdesdiazdevillegas1135 4 ай бұрын

What was the name of the youtuber you suggested? Teresa?

@LouiseLane 4 ай бұрын

Theresa Kettler!

@brandykaminski8289 4 ай бұрын

Hi, I'm new to your channel. Very interested. What is the app you're using in this video?

@LouiseLane 4 ай бұрын

Glad you’re here!! The app I’m using is called Lose It! the free version is great!

@traceydufault297 4 ай бұрын

Your beautiful im happy and missed you my friend

@LouiseLane 4 ай бұрын

Ahhh thank you!!!😍☺️❤️

@cokedclassic7627 4 ай бұрын

Definitely put the weight down and lower the bench or use a box. For sure no weight. I honestly don't think you need weights for those at all. Just do more reps. You are already lifting your weight another 10lbs isn't going to make a huge difference

@LouiseLane 4 ай бұрын

Okay good to know!! Thank you!!