chickpea tuna recipe for those asking!! 1/4 tin of chickpeas, mashed 1tbsp of sweetcorn 1-2tbsp of mayo 1/4tsp of onion granules 1/4tsp of mustard salt and pepper mix !! done 🤎

I just wanna say that anorexia in men may not be as common but is very real. On the road to recovery. Just wanted to say thank you for making me feel that little less guilty after every meal and for sharing your positive outlook on eating. You are helping me

I literally cried watching this and my boyfriend was like "you okay?" And I was like "I wish I could eat like her. She looks happy and loves her food". My boyfriend gave me a hug and said you're on your way there and I'm proud of you and love you. Row, you're honestly such an inspiration and I've got where I am partly because of you❤

It's just incredible to see how far you've come. You have genuinely helped me so much over the past year. I just love watching your progress, you grow and challenge yourself. It gives me hope and pushes me to challenge myself as well. Even outside of the recovery content I've come to just really enjoy your videos (your editing style, your attitude, humor, etc). I came for the recovery and stayed for Ro and Pudge

thank you for showing me and so many others that there IS a way out of our misery

Now that I'm so far in recovery, I've had so many people tell me that I seem brighter/happier/more me. I didn't understand just how much of a transformation I made until I watched your videos. You have grown so much and it's so inspirational and reminds me of how much recovery changes you for the better.

We recovered together. same disease , same timeline. i’m so grateful for you and your platform. you helped save my life. so proud of you and everything you’ve accomplished.

I really like how you said that eating more hearty and normal meals like a burger and fries should be normalized. I’m in my second recovery now after sadly relapsing about 7-8 months ago. And since is my second time going through recovery I am being way kinder to myself and genuinely honoring every single craving and hunger signal I have. I’m also 20 and I come from Hispanic descent, a lot of our foods are soul and hearty. Lots of rice, beans, meats, and delicious earth grown veggies. the reason I mention this is because I believe that everyone’s bodies are different in the sense of the food they grew up with. When I started recovery again, and eating my moms home cooked meals, my body felt way more satisfied and I felt way more connected to it then when I had my eating disorder. i think that everyone’s body is catered to their childhood foods if that makes any sense. I find myself craving childhood meals and snacks all the time.

I'm really proud of myself right now. I actually got the Easter egg I wanted and had a challenging dinner (creamy pesto pasta it was amazing! ) And I still ate as much Easter chocolate I wanted :) thank you so much Ro ❤️

i’m so proud of you and how far you’ve come. i am being so serious when i tell you that you’ve helped me so much during recovery. i definitely still have a long way to go, but you inspire me to know that i can change. thank you so much for everything you do for yourself and others. you’re such a baddie love you ❤️❤️

You’re such an inspiration for all of us. These type of videos shows us that there is a beautiful life after anorexia. Thank you, you’re empowering🤍🤍

HAPPY EASTER!!!✨💚✨ my sister's been recovered from her ed for years and sometimes I forget just how much her life has changed for the better✨I love her so so much and am so happy she's still here and that we've been able to enjoy holidays together again without food controlling her happiness 💚

Please do more of these. this was really refreshing to watch and I'm so proud of how far you've come. You're inspiring me in my recovery

I appreciate and love how you actually show on camera that you eat the food. in many what i eat in a day videos there are meal on the plate and then an empty plate shown, but you don´t see the person actually eating it. everything looks so yummy. you are helping me very much in my recovery. i´m so proud of you. you are a very sweet person with the most lovely soul.

im in LOVE with your personality, and you talking is just so calming. very grateful for you.

This may actually be my favorite video so far, but I also thought that about the last one before this one, and the one before that, so maybe I just love seeing how you make such beautiful progress each time? They just keep blowing me away each time :)

I feel like I've grown with you! You've been such an important part of my recovery journey in the past year, I'm really thankful for that

Ro is such a comfort person! I love rewatching her videos💜

You look so so so good and you can see how much better your brain is functioning now that you are fed in a proper way, and look at all that energy!Amazing job!

THIS IS SO REFRESHING TO SEE!!! Thank you so so much for posting this, especially on Easter which is a hard day for a lot of us in recovery

you have been my absolute rock during recovery, helped me at every meal time and showed me that it’s all worth it in the end. so proud of you and how far you’ve come🤍

thank u so much for this Ro ! this past days had been quite difficult for me towards everything basically, but this video made me see things under a different light and I feel really better ! ♡

It's so amazing seeing how hard yiu have come in recovery. Very happy for you

You’re so motivating. I really hope you’re doing allright, you seem like such a lovely person!! Also happy easter! 💕💕

Currently watching this as I eat my dinner, I always watch you while I eat as it really helps me to rationalise my thoughts ❤

you’re truly such an inspiration to me, you’re my hero and i’ll never be able to thank you enough for all the things you’re doing. i hope you’re doing well, thank you for being so real.

sosososo glad you had that lil choco speech about eating as much as you please, cause its easter ive been having it today and i need remind myself that its just like any other food to give me energy and little me would’ve ate all my easter eggs in one sitting so its nothing to feel bad about !! besides, i got to go on an egg hunt with my three year old cousin today and if i had let my eating disorder win then i wouldnt have been able to share little mini eggs with him in the garden, its the little wins that i gotta think of :D ty once again ro youre amazing

Ahhhh my favourite type of your videos!! Really needed this today, thank you so much and have an amazing Easter!! You have come so far from where you were a year ago!!

I've been mentally recovered for 12 months now ( i remember being able to tell around last spring ☀️🔆) it took many years of recovery, ups and downs, but your mind catches up eventually when you are consistent and when it does let me tell you it is so worth it, thoughts and fears around food and weight go silent and you have an opportunity to finally fill that space with things that bring you joy and peace, if you are currently in recovery please keep going and know it isn't forever🥰

So bloody ok with it just being a relaxed video like this without an agenda. It’s actually beautiful to just see you comfortable and relaxed doing your thing with the mental space to just talk, go at your own pace and suit yourself. It’s lovely to see you in your own place, content and loved, it’s written on your face and I can hear it in the way you talk. You’re thriving, you’re so loved and you’re such an inspiration. Just thank you❣️

I was watching your recovery videos because i feel like I need motivation and then i wanted to see what are you doing in the present and i wanted to say how happy and good you look. I m so happy for you and i wanted to thank you for filming this journal, really helped me🤍

I am so incredibly proud of you and how far you have come. You’re such an inspiration.

thank you so, so much for this real video! in the early stages of my recovery I didn't have the slightest connection to food anymore. I was so confused and unsure about what amount and what food is normal to eat and I often looked for reference in unrealistic what-I-eat-in-a-day videos, which made me even more confused. I'm so happy that there's someone like you on this platform, that finally puts out a real version, I'm sure it helps so many people. not only in seeing, what a normal day of eating looks like, but also, that you should listen to your own body, what it's demanding, and to fuel it and be kind to yourself and not follow a plan of another person, with a different body, that has different demands and wishes... you truly are an inspiration Ro!!

I absolutely love u ro, u r such an inspiration. It’s so sad to see how many people r malnourishing themselves and acting like it’s ok to post on social media. Like I literally j came of your video and one of the recommended videos was how to make the top 5 perfect salads. Either way, you’ve helped me to see anyone can eat anything and nothing bad will happen to them, so thank u❤️

you are such a angel! this video came like a salvation to me! I've been struggling not only because it's easter, but also, because I got my period together with it, so my body image is awful :(...but you always inspire me so much!! thank you again for helping so much! and I can't emphasize how proud I am of you! I've followed your journey since the start, and to see you now makes me so so soooo proud! you are an amazing human being! truly! I hope you had an amazing easter!!

Ro, I am so so happy for you! I've been watching your videos since the beginning of your recovery and now that i'm watching you, i'm happy about your change. I LOVE your energy and colour of your cheeks, health looks absolutely stunning on you. And also your speech, everything looks better. I hope you are mentally as ok as physically and I wish it for you ❤️❤️❤️ you ROCK

I’ve been watching your videos since you started and you are such an inspiration to so many people. Ily thank you ❤️

you’ve come so far !! i started my ED recovery approximately at the same time as you, I remember first seeing your tiktoks. your videos never fail to make me happy and confident that i’m on the right track. ❤️

Eventhough I'm not in recovery and am not planning to recover anytime soon, but I still love your videos. They're so soothing

Ahh Ro this is exactly what I needed today, you content is always so comforting 🥰

I just want to say a quick thing. Your videos and your whole personality/aura is very sweet, calming, and reassuring.. especially when I feel feelings of stress and anxiety. 🥺😭😭 I know I am only a stranger on here commenting to you, but you brighten up my mood just being you and motivating yourself and others to keep moving forward. 😌💜 You are a beautiful and inspiring human being.. and you deserve every single bit of the incredible accomplishments, wonderful achievements you are going through and all the fabulous and extraordinary love you are given… please remember how loved you really are (by me too) and how much you really do inspire every one of us.. even me!! 🥺😇🥲🤎💗💕

i love you ro you are an amazing person and you deserve the world!! i have been in recovery for 3 months and you are the reason i keep fighting!!

was so looking forward to this after a hard day. thank you for being such a beacon of hope and an amazing role model, i cannot thank you enough

i remember seeing a video of you in early january 2021 and i came across a post of yours on instagram today and not to be weird or anything but i literally teared up, the way you said everything made me feel like i’ve missed out on so so much because of my ed. im so proud of you and how far you’ve come, thank you for helping me see things rationally.

you inspire me to no end. I've been struggling so so so much recently and watching your videos gives me a gentle reminder, even if brief, that I wil be okay in the end and that I deserve the good things that others do. Thank you ❤️

your content is so helpful. you remind me that life can be beautiful. i’m so proud of how far you’ve come! you seem like such a lovely person. thank you so much for your content!

Thank you for your honesty. Recovery is very hard. My ED started as a teenager and extended right into my late 40's. I still fight it every day but my body is battered. Now diagnosed with CFS. Fibromyalgia and b12 deficiency. I have had eye problems like retinal detachment and macula haemorrhage which could account for poor diet and bulimic tendencies in the past. I struggle with depression and decided I have to take my control back. Anorexia has controlled me for too long. I struggle with the weight gain but have to remind myself that in order to function physically and mentally I need fuel and nutrition. Like you I do not check calories on packets and do not weight myself often now as that was an obsession. Your doing amazing and your story in recovery is so inspiring. Thank you for all you do for others. Your so appreciated. Xx

I've been following your journey for a little while and with each of your videos you look happier than the one before, even when you're tired. You seem brighter, your skin is glowing, and your hair looks lovely in this video! You go get it Ro!!

thank you so much for being so open and honest and raw. it’s so helpful ik you’ve helped so many people including me

You are AMAZING. I’m from Israel and i have anorexia and Orthorexia (nervosa) and I have so many fear food, I actually eat only cottage and ensure for more than half of year. You’re videos really halo me and inspire me in my struggle. So I really appreciate you and sorry about my bad English. Have a great life🌸

Thank you so much for this video

its so nice seeing you recover :)) wishing you the best

These kind of videos help me so much, they are also my favs 💖💖💖 thanks Ro, this is a huge present

Have had a really challenging day today and watching this while having my snack really helped, you are so inspiring 💛

you’re doing amazing I smiled throughout this whole video!! I couldn’t even recognise you at first I thought you were someone else you just look so calm, happy, confident you’re literally radiating healthyness if that even makes sense. I’m in ed recovery and it’s very hard to challenge new things but you have come so far and how proved to me that you/I can recover!! you inspire me so much

You are such an inspiration!

Ro,you are such a beautiful and bright person and have helped me get past extreme restriction thank you. You're thriving and it's helped me to love myself more

when you were talking about chocolate and how often etc.. i really needed to hear that so thankyou!

Just started my recovery journey- you’ve def played a part in helping me get here :) almost one month down and a lifetime of calm and happiness in eating ahead

This is the video I didn’t know I needed. Thanks so much do for being authentic and always managing to call me down and get my Ed to shut tf up

u are such a wonderful person ro, i love u, thank u for everything u did for me & so many others. u deserve the best

You make me consider recovery everytime I see your videos, it’s so beautiful to see how far you’ve come and how brave you were/are. Makes me think that there’s a way out of ED, most of the times I don’t think so. Thanks for that ❤️

Such wise words from you troughout this video, which i think many relate to and needed a reminder of, I know I could! So sick of influencers promoting under-eating and it was so nice to see someone else fuling themself propertly. 🥰

We love u Ro! You are such an inspiration. Watching it today really helped me a lot ❤

You look amazing!!! Such a healthy and natural glow!! You’re incredibly inspirational and I’m so happy you’re doing well :,)

i honestly love this kind of videos, you seem to be a really nice and chill person so watching this is like talking to a friend. now that you feel better and that you are starting to live your life the way you wanted to, it means that we have so many things to discover about you, so feel free to step out of your comfort zone and try any content you want on your youtube channel. btw it doesn’t mean that i want you to do another kind of videos, i just don’t want you to feel like you need to do what you’re used to ♡

This video is amazing, you help me so much through my recovery can’t thank you enough!💗

It blows my mind how far you've come. You're amazing Ro 🥺❤️

Ro you can be so proud of your recovery journey! I admire it so much that you always keep going even when its so hard. That is so inspiring and it shows how strong you are! 💕💪🏻

dear ro, i started my recovery from anorexia about the same time when you began uploading your videos on youtube. last week i had my last doctors appointment. I just wanted to say that you and your videos helped me so much through recovery ❤️‍🩹☺️ everything about your videos is just so calming to me. i wish you the best and thank you so much! :)

Love this kind of video!! It’s amazing to see how far you’ve come and how happy you are 🥰

i struggle with my relationship with food, sometimes even breaking down into tears when i can’t plan my meals/ have to go out to eat, this video helped me a lot to look at things differently. thank you

Thank u so much for this, I needed this today because I was feeling toxic w me but you came like an angel. Ily

Ro, you've tought me so many things i needed to know in recovery, and it helps me stay motivated and keep pushing through no matter how hard. thank you so much ro. also I've never tried crumpets before, but i wish i could. I don't live in the UK 😅

You always help me SO MUCH!! You are such an inspiration, Ro. I love you and can't wait for next Sunday!!❤️

Your videos are like a virtual hug when anorexia makes me feel awful. I love you Ro. ❤️

watching your videos convinced me to go in recovery, thank you so so much ro

hadn’t seen your videos in a while and i’m so happy for you! its so beautiful to see how much you’ve improved. you’re my inspiration, thank u for metaphorically holding my hand through all of this. gonna make myself a tasty dinner now 💌❤️‍🩹

thank u for showing this! ur truly my biggest inspiration & i can’t thank u enough honestly

Thank you for another fab video Ro and for showing that all food is ok and that you don’t need to compensate when you’re having a difficult meal. This is something I struggle with loads so to watch your videos reassures me. So proud of you!

Every time I watch one of your videos I feel 1000x better , you’re so comforting to watch thank you :) happy Easter 🤍

the timeline of my anorexia recovery has been almost identical to yours; i want you to know how profoundly influential you’ve been to me

just listening to you is literally so calming and empowering

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡🎂🥰😍💞🍧🤭

Love it! People who have recovered or are recovering from an eating disorder are the role models we need in society. No more diet culture, no more food rules. Follow your intuition, be spontaneous around food and exercise. You can only survive with an eating disorder, you can’t live with one. It’s not living. I wish I was as recovered as you, but I have faith that I won’t be living in bulimia’s trap forever.

yesssssss omg finally. i loved this video so so much. just seeing your daily life is helping me so much and i love youuuu💌 proud of u

yay my favorite person uploaded! saving my day after a rough family easter dinner ugh! love u!!!!

AMAZING!!! I am really struggling at the moment and watching your videos always gives me a bit more hope. I know that's not enough - I need to actually do the work myself - but it is just so hard. Thanks for being such an inspiration

You make me not feeling alone in doing my best to take care of myself. You are so strong

Okay but the change ! You look so much happier and better then before Im so proud !

i love seeing how far you’ve come,, you’re doing amazing

thank you for showing us a REAL what I eat in a day. srsly you inspire me so much

Loving your videos 😍 You had & have a big exemplary function for me while recovering and also after my recovery 🧡 Please stay just as you are ✨💛

So proud of you Ro, ever since I subscribed you’ve been doing SO WONDERFULLY in recovery. You’re so inspiring and i love your positivity x P.S. You should really try Teddy-shaped crumpets!!! I don’t live in the UK but I hear you can get them there :))

happy easter!! we're all so proud of how far you've come, you're a true inspiration

I'm so proud of you for doing this! I struggle with what is healthy and unhealthy when it comes to food and have been self-conscious about what to eat lately, but this video has helped loads. Thank you, Ro!

IM SO PROUD OF U RO 💛💛☀️

I was watching all of your videos at the beginning of your journey and for some reasons I haven't seen any for a while, but when I saw this video being recommended and I read the title I started crying so much that I wanted to tell you how proud I am to see how far you came, even though you don't even know who I am. I just wanted to tell you that I am proud of the strong women you were, are and will always be.

Thank you for this Ro! So refreshing and just great to see xxx

This is amazing. Thank you for making this video. Also, you look gorgeous! That sweater is freaking amazing