so many people dont realize that pro athletes fuel for performance (max calories on a budget) rather than long term health. so glad to see a video that doesnt pretend its expensive boujee salads. i wish more women felt comfortable putting a realistic video up

Never mind all of this nutrition chat. I want a proper introduction to the pup!! Everybody needs to know about an athletes pet dog.

We definitely want to se the 10.000cal callenge :D

Thanks for posting this video. Epic video as always. I definitely need to eat a lot more!! Let's see the Michael Phelps challenge for sure! That would be epic! :)

Super video, very interesting, what is the 10K challenge of MP's you're talking about, yes do it, also an intro into your pet "Chewy" they are definitely part of recovery for relaxation.

You are what you eat...in mind and bod. I'm an age grouper and know how difficult it is to get good calories in, but boy, it makes a difference both short and long term. Rootin for ya, Trevor--go team LS! God bless, Megan

Been waiting for one like this! 👍

I remember being able to eat like this back in high school and college when I was training 20-25 hours a week in the pool and weight training. whole pizzas, 1/2 gallon of ice cream, 2 breakfasts, soda (not sugerfree)....basically all the food. now I'm an old age group triathlete and put on weight just looking at food

I knew that was Lionel’s dog. lol That was a great VLOG. THANKS FOR TAKING A PICTURE WITH ME IN AUGUSTA. ARE YOU DOING ANY MORE RACES THIS SEASON?

Mind boggling how many people try to give advice on what an elite triathlete should eat 😂

Don't do the fast food idea T. Protein powder with that chocolate milk or some similar. A calorie isn't a calorie. Some are good. Some are bad and some are great!. Loving you content. Can't wait for more. You said it best too. 1000 of that was sugar. Super important to fuel the fire of a workout but empty calories for nutrition. ❤

Every KZfaqr has does this episode at least 10x’s

1) great dog, give us an intro 2) how do you recover after a run and a bike like just a gun or a roller or what's the secret

could you do a video of all the gear you use in training and racing

Are you taking care of Lionel's dog?

let's go for that 10kcal challenge Trevor, please

+1 for the Michael Phelps challenge

I never think about calories either :)

@trevorfoley do you just eat to hunger and eat whatever whenever? Im trying to make it pro like yourself and would you say its best for me to just eat when hungry and eat what I like? eg cereals and stuff etc

Do you keep track of and/or aim for a certain weight?

Why do u wear headphones around the home when talking to people?

nice one

Damn, I gotta eat more

People get wild about what athletes eat but they probably under fuel because their too worries about that delicious a$$ donut. Smash that sh!t and run harder!!! The only thing I don’t agree with is the fro-yo toppings 😂. Just straight fro is the way to go.

What was the shoe rotation @ 5:46?

Cheerios are bad now?

professional athlete or not, you still need to consider the consequences of eating an abundance of saturated fat such as heart disease, atherosclerosis, stroke, etc.

Your IN-N-Out meal was approximately 1890 calories

Maybe add some veggies! Sweet potatoes would be a good start.

In order to be elite you need to track everything on a consistent basis. This is just careless eating bc you "feel" great. How do you know what you feel like when you're not eating processed / refined sugars and other foods throughout the day? Eating that much and then going to sleep is 100% negatively impacting your sleep too. Whether you're on a budget or not, you can find quality foods. Do better Trevor.