What I Eat In A Day As An Indian Gluten Free Vegan

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What I Eat In A Day As An Indian Gluten Free Vegan

Рет қаралды 569,224

Күн бұрын

South Indian food is perfect if you're vegan and gluten free because most dishes are naturally vegan & gluten free and you don't need any processed substitutions. This was definitely more of a special day because I had extra time during lunch but made up for it with with a super easy vegan mac n' cheese dinner.
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Пікірлер: 167

@meenaxi1910 7 ай бұрын

People forget how easy it can be to be a gluten free vegan in India if you eat South Indian food cooked in coconut oil!!

@scienceislove2014 3 ай бұрын

Yeah but where can I get all the good vegan South Indian recipes

@kritika6675 2 ай бұрын

Search it any yt channel or vegan food yt channel@@scienceislove2014

@PrinzessKennY 2 ай бұрын

Gluten just like sugar has many faces and names.. that was definitely not gluten free.

@KattarAthiest Ай бұрын

Can someone tell me what's gluten

@milan9180 Ай бұрын

@@KattarAthiestanything made from wheat has gluten

@varunsukumar2366 3 ай бұрын

This is why i love indian food for any kind of diet. It's simply delicious.

@zipriya1499 8 ай бұрын

Thank you for being a vegan!🙏🏽❤️

@markandrewbautista5539 8 ай бұрын

So inspired by you…being able to follow veganism beside obstacles like gluten intolerance! Keep it up!!

@alainadacosta1222 Жыл бұрын

Looks really good! I’m vegetarian and need to cut out gluten so it’s nice to get ideas

@babyxieee4347 10 ай бұрын

I love your voice. It just has a calming effect.

@sumisubbu 10 ай бұрын

Thank youuu ☺️💕

@plantmade5444 8 ай бұрын

This looks really appetizing !The fact that most dishes are naturally vegan and gluten-free is a game-changer. No need for processed substitutions!

@dilyaTebya Жыл бұрын

Nice!!! More gluten free indian recipes pleaseeeee Please do some with sugar free too 🎉

@gigidotto9014 Жыл бұрын

You need some sugar otherwise you will not feel well after a while. Some sugar needs a healthy sugar level in your blood or you will become diabetic.

@farfromtheearth 11 ай бұрын

@@gigidotto9014 The body breaks down all carbohydrates into sugar. It breaks down carbohydrates into glucose, which enters the bloodstream and acts as a source of energy. Some sugars, such as glucose, fructose, and lactose, occur naturally in foods and drinks. Added sugars refer to any sugars in foods that are not naturally occurring. In other words, our body can make the blood sugar from the food we eat, from the carbohydrates we consume. So, it's better to avoid adding sugar.

@Sirmeck 2 ай бұрын

@@farfromtheearthI think bro actually needed that. Btw ur smart.

@KattarAthiest Ай бұрын

It's also protien free diet 😂😂😂

@preetigopal2239 Жыл бұрын

Indian food is love

@inga1379 Жыл бұрын

You have such a lovely channel!

@sumisubbu Жыл бұрын

Thank you so much!

@monsoon1548 7 ай бұрын

@@sumisubbu And you're ever so lovely yourself!

@sushmitamazumdar8886 6 ай бұрын

Indian food is healthy coz it is cooked ,,so it's easy to digest,,tasty and each and every recipe is different frm one another which makes it intersting😊

@kiwjoyy 2 ай бұрын

I have started a gluten free diet and I can’t believe that I look more toned than before without any painful bloating that I used to suffer from before

@QuickSimpleLife 7 ай бұрын

Pure simple south Indian food ..nice

@mithleshverma6926 Ай бұрын

Looks delicious

@archanaanu6240 Жыл бұрын

Are you from Tamilnadu..love from kerala

@sumisubbu Жыл бұрын

Yes 😁💕

@BandanaPurnachandra 6 ай бұрын

This is just Excellent

@mirudhu05 5 ай бұрын

Sis I am also from Tamilnadu. I have celiac disease. Please upload more glutten free reciepe and kindly make a playlist😊

@gulabjamun1988 Жыл бұрын

Glad , I found your channel 😌. I'm gluten allergic nd thinking of turning vegan soon . But at the same time I'm going to a different city for my undergrad nd I'm not really sure that I'll get gluten free food there 24/7 . So ai need to learn how to cook and I'll not be getting much time there . Will appreciate simple , handy breakfast recipes 🌻💗

@mahipanchal2650 Жыл бұрын

U can prepare poha nd upma premix with you that will be very easy

@gulabjamun1988 6 ай бұрын

@@mahipanchal2650upma is not gluten free

@Raghava9 Жыл бұрын

Leftover batter and curry ....🤣 Can relate to that

@sumisubbu Жыл бұрын

Leftovers are a blessing 😂

@0range999 5 ай бұрын

Why r u stuck with your language ...fashionable?

@thanha.....3779 2 ай бұрын

Oh my god your sound❤

@johannakellermann2694 Ай бұрын

Aaaah delicious!!!! Gimme!!!!

@aadityasingh4244 Жыл бұрын

Hey please share gluten free protein powders for people that are trying to build muscle in India

@ZEPYL Жыл бұрын

thank you can you share the recipe for dosa and other indian recipes? 🙏

@rahtsnake144 4 ай бұрын

i don't even know what half of this stuff is but it ALL looked delicious! ❤❤❤

@sunitadwarka347 2 ай бұрын

Cook pasta in masur dal mean red lentils. Sprinkle dry chutney at top. It's very delicious. Jay bharat.

@sanhitaguin9683 9 ай бұрын

Omgee you're so beautiful. Your face came at the end i was like whoa❤❤

@pppp67567 6 ай бұрын

Looks great but would've been good to know what the samosa, poppadoms + pasta were made from if not wheat flour!

@sumisubbu 6 ай бұрын

Hi there! The papad is made from lentils and the pasta is made from rice & quinoa. Hope this helps! 😄

@meenaxi1910 7 ай бұрын

Aah radish sambar is ❤

@Withloveadd Жыл бұрын

make more like these plzzz

@Itsnandinee 6 ай бұрын

Can you upload more gluten-free vegan recipes

@user-yu4wl8pf5t 11 ай бұрын

Heaven ❤

@fridge_magnet Жыл бұрын

Gluten free vegan 😮. Wow .

@KattarAthiest Ай бұрын

It's also protien free diet 😂😂😂

@pinkykaur6821 5 ай бұрын

Vegan food is affordable and delicious!

@yashashreechaugule 9 ай бұрын

Can you share the radish sambar recipe please??!❤🙏🏽🙏🏽

@monikapatel5875 Жыл бұрын

Lucky husband for such a beautiful wife

@diminarchy 10 ай бұрын

That looks sooooooo delicious

@AhonaMe 2 ай бұрын

❤❤❤❤

@meggiewolfe7449 Жыл бұрын

What pan do you use for your dosas? I've just found your channel. Already love the inspiration! I've been comparing options for the pans, yours looks like cast iron?

@sumisubbu Жыл бұрын

Hey hey! Thank you so much! Yes, cast iron 😄

@aiswaryanair6683 4 ай бұрын

Can you provide link of online store for gluten free pasta n all

@lesliea5777 6 ай бұрын

Do you live in India? 💚 Where can I find the recipes? 😍

@medicokannadiga5440 Жыл бұрын

can I consume Ghee , butter, curd, yogurt if I am gluten AND lactose intolerant ???

@j_g0389 7 ай бұрын

ghee is okay but not the others :)

@bisharoally1918 10 ай бұрын

That is how we make Somali anjera ( pancake) I am in shock 😮😮😅

@monikapatel5875 8 ай бұрын

💜💜💜💜

@pramilamani5188 4 ай бұрын

I also have the same velli thattu on which I eat my food..

@WA-pd2cc 11 ай бұрын

What was that metal plate duri g lunch? What metal is that

@letsgetbacktonature4717 Жыл бұрын

Where can i get vegan cheese food packets?

@theanonymous2581 10 ай бұрын

Rice is mimic gluten right

@SS-Sna 10 ай бұрын

Is mac and cheese gluten free?

@monicamukherjee3758 4 ай бұрын

is cheese vegan?

@denizkenger52 6 ай бұрын

Gunpowder?

@flossyht6632 Жыл бұрын

how do you make your dosas

@ravijsoni2477 Жыл бұрын

What did u add in gunpowder?

@Kshitij_Ballaya Жыл бұрын

Little bit of oul to make it like a paste

@beduduruhanumantharao9 Жыл бұрын

Is it ghee?

@monishasawant4561 6 ай бұрын

Is ghee a vegan option

@sumisubbu 4 ай бұрын

No ghee. It’s sesame oil.

@DreamerAloneking 3 ай бұрын

தோசா முள்ளங்கி சாம்பார் ❤❤❤

@RITWIKSHRIVASTAVA Жыл бұрын

Please take some food quickly 👍

@naaz2805 6 ай бұрын

How is papad gluten free

@shiprasingh7759 4 ай бұрын

How ghee in ur podi is vegan?

@sumisubbu 4 ай бұрын

It’s not ghee. It’s sesame oil.

@SwayamKrishnaartsandcrafts 8 ай бұрын

excuse me did u say gun powder

@arjunking4874 4 ай бұрын

What is gluten free means 😅

@amandeepshah Жыл бұрын

I'm Amandeep and I'm also gluten free (Celiac).

@sumisubbu Жыл бұрын

Hi Amandeep! Welcome to this gluten-free space and hope you enjoy the recipes on the channel 😄

@nalinisingh6631 Жыл бұрын

I'M also a celiac survivor

@amandeepshah Жыл бұрын

@@nalinisingh6631 Great Nalini, we should always keep our spirits high.

@sitharanair5844 Жыл бұрын

@@nalinisingh6631 Mam , can you pls let me know how tou overcome celiac disease. My son who is 19yrs is suffering a lot and is at a depressed stage

@nalinisingh6631 Жыл бұрын

@@sitharanair5844 sorry but there is no permanent cure to this disease, all we can do is to avoid wheat and any other flour which contains glutten, it is obvious that all the food items are made up of wheat flour, semolina, white flour, all we can do is to stick to the home made food which is not made up of glutten, there are lot of options u can use multi grain like take bajra flour, gram flour, corn flour, rice flour and mix them well and make bread using this mixed flour, or in the breakfast give ur son fruit salad, u can also give him soaked sprouts, soya seeds seeds, grams, peanut, chickpea with some vegggies added to it, there is no other option all we can do is to accept the reality and move on with life, get ur son to the psychiatrist, tell ur son to meditate, and to accept the fact that we have to eat to survive and thrive in the best possible way, there are lot many people who are suffering from serious diseases which causes severe pain to them, atleast we are not one among them, thanks to almighty for this, just accept the fact and plss take advice from psychiatry

@sreenandha2482 10 ай бұрын

Woww l am vegan and l didn't know it

@alexandraclarke9349 Жыл бұрын

Are you Tamil? This is Tamil food.

@sumisubbu Жыл бұрын

Yup South Indian Tamil 😁💕

@abhayxo Жыл бұрын

@@sumisubbu im a northie, & im also a vegan 🌱🤚🏼💚🥰

@cemotapwest1427 10 ай бұрын

Can you please give recipe/ingredients for the dosas please?

@saraspriyas272 5 ай бұрын

I am a celiac patient

@vanshika.mittal 10 ай бұрын

Dosa's are never flipped.

@janakipillai9251 8 ай бұрын

Whaaat. Dosas are always flipped unless there is stuffing inside like for masala dosa. It is appams that are not flipped, even then it is not a mandatory rule.

@DeliberatelyAnonymous 11 ай бұрын

And what did u wat the gun power with ?

@Saratasha 9 күн бұрын

I think there isn't enough protein

@jensenjorshina9945 Жыл бұрын

For some reason I thought that there would be no Indians with gluten intolerance... because I've never met anyone with that . I mostly see westerners have gluten intolerance, never an Indian or Asian so you're the first one I've seen

@monica6052 11 ай бұрын

I too have celiac disease 🥲

@nith1003 11 ай бұрын

U used ghee which is not vegan hlo it's a milk product

@sumisubbu 11 ай бұрын

No ghee only oil 😁

@virasadhana8065 19 күн бұрын

I don't think the mac n' cheese its gluten free

@BlunderOP 3 ай бұрын

Protein?

@nehasharma2179 7 ай бұрын

That's very less protein

@user-jo8fm3yd9r 10 ай бұрын

Gluren free vegan🤯🤯. I was lacto vegetarian since birth and now a vegan because of milk allergy. Are you allergic to gluten and lactose??? Why are you eliminating both of these nutritious items from your diet? Plz share the reason.

@stillverymuchalive8199 9 ай бұрын

But why the thumbnail with a cry face 🤔

@arithrimaroy1069 6 ай бұрын

Protein where?

@arithrimaroy1069 5 ай бұрын

Yes but she didn’t have any in this video, hence I assume the protein requirement of the day wasn’t fulfilled

@KattarAthiest Ай бұрын

It's also protien free diet 😂😂😂

@KattarAthiest Ай бұрын

@@arithrimaroy1069 it's obvious from her physique how much protein she takes

@MostPowerfulPMofIndia Жыл бұрын

You don’t have to be gluten free You don’t have to be vegan You need to be a pure vegetarian

@gyaniadmi2347 11 ай бұрын

You dont need to comment

@KattarAthiest Ай бұрын

@@gyaniadmi2347 Can you explain what's gluten and gluten free diet . Is it geletin or something

@creampuff8340 Жыл бұрын

Neega Tamil pasuvegala ?

@user-mr5co6mw6z 10 ай бұрын

She is kannnadiga bruv

@scienceislove2014 Жыл бұрын

Are you still vegan?

@sumisubbu Жыл бұрын

Yes I am 😁

@sparshmaheshwari4523 7 күн бұрын

You eat leftover food only? 😂😂

@billingdepth150 6 ай бұрын

Your whole day of food hardly consists of 30 GM’s protein , very low for a person

@KattarAthiest Ай бұрын

It's hardly 20gm which is also bad quality protien. Eggs and some panner and soy chunks would be enough to fulfill her req

@cemotapwest1427 10 ай бұрын

U give tecioe/ingredients for the dosas please?

@gyaniadmi2347 11 ай бұрын

dosa and rice are not Gluten Free Do you even know what is Gluten Free is?

@theanonymous2581 10 ай бұрын

Yeah it contains different form of gluten right

@lunaisluckyyyyyy4955 6 ай бұрын

Rice can be gluten free.

@avneetsingh7717 6 ай бұрын

Rice also have gluten 😂😂😂😂

@sandeepds6930 10 ай бұрын

Pappadam is not gluten free

@khabylame5717 11 ай бұрын

Healthy bf and lunch but unhealthy dinner

@sumisubbu 6 ай бұрын

it's all about balance 😄

@anonymouslearner2454 Жыл бұрын

Gun powder 😰😳

@Abhay-lv7vk 4 ай бұрын

Gun powder 😂

@sujitadas4949 6 ай бұрын

Why to talk in an accent, when you cannot 100% do it ?

@sumisubbu 6 ай бұрын

Why to comment when you cannot be kind?🙂

@impositive17_07 3 ай бұрын

indians and their obsession with accents.

@rajparesh5966 2 ай бұрын

U jealous you can’t talk like that?

@sheilahbeschorner5309 Жыл бұрын

ｐｒｏｍｏｓｍ

@spainlife8974 Ай бұрын

all good except for your fake accent

@newaryamen 5 ай бұрын

Meat beats this

@MrAbmb 10 ай бұрын

Look grumpy and skeleton

@SkkxksUsususu 9 ай бұрын

The fack that the only like is from you couldn't be me

@anonymous.2727 10 ай бұрын

Eat meat and dairy problem solved

@abhayagarwal5097 10 ай бұрын

Many have lactose intolerance as well ( but I think medicine is there to reduce it's effect). Those who are vegetarian or vegan why would they eat meat at all ?

@anonymous.2727 10 ай бұрын

@@abhayagarwal5097 i mean if she is gluten intolerant then she should eat meat and dairy because otherwise she isn't getting much nutrients