WHAT I EAT IN A DAY + AT-HOME WORKOUT | healthy meals, high protein, & BetterMe pilates equipment

Рет қаралды 24,249

4 ай бұрын

#BetterMePilates #Sponsored #BetterMeEquipment #Pilatesessentials #Pilates #pilatesgripsocks #dumbells #pinkpilatesprincess
Hi loves❤️ So many of you have been requesting for more what I eat in a day vlogs so I hope you enjoy this video! Check out BetterMe below, I seriously think so many of you can benefit from their app (especially if you are a beginner)!! ILY
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Save 20% off at checkout with promo code ✨CHRISTINA20✨ and enjoy a free 2-week subscription to the BetterMe app.
BETTERME:
🔗Link to the equipment: 👉 shareasale.com/r.cfm?b=234434...
🔗 Link to install BetterMe: Health Coaching app: 👉 bit.ly/ChristinaBellaC
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Workout details:
40 seconds to 1 min each:
-Bird dog with ring
-Lean back with lifts
-Oblique twists with ring
-Roll-up with lift
-Knee lift with ring
-Supine ring raises
-Lying ring raises with leg extensions
-Supine leg extensions with a ring
-Floor toe touches
-Supine Leg extensions with Bicep Curls
-Modified hundred with a dumbbell
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Sub count: 53, 488

Пікірлер: 27

@ChristinaBellaC 4 ай бұрын

what are your favorite go-to meals?!🥗✨

@angelangel-zs6of 4 ай бұрын

You have no idea how much your videos have helped me get myself into better health. I’ve lost 17lbs since beginning of January this yr. I am calorie counting and eating smaller portions. What a difference it is that I used to eat whatever I want, however much I wanted and my overall health was getting so bad. I eat about 1000 to 1200 a day now where as before I would eat 3000 maybe more and I just felt terrible everyday. Always tired always sleeping. I always go back and watch your other “what I eat in a day or week” videos because it’s just that inspirational. Sorry for the long comment but in summary, everyone has a story for their bad habits and poor health but your videos, your fitness journey helped me jumpstart mine. Thank you so much for this video! Also I think you should do a Pilates workout on your channel. Just fully instruct like a 5 min abs or 5 mins arms workout. I think you would be really good at that. 😊

@paytondees2563 3 ай бұрын

i’m happy your reaching your goal but 1000 calories is really low like toddlers need more calories than that so i would recommend eating at least 1400-1500 bc rapid weight loss from not eating enough can backfire and your more likely to gain the weight back, trust me that happened to me about a 2 years ago

@lay5625 4 ай бұрын

Girl i love love love your videos ❤

@ChristinaBellaC 3 ай бұрын

thank you!! that means the world to me❤

@deykelindouglas5932 4 ай бұрын

I love your videos , it help me a lot to start my healthy and fitness journey at home , because a very anxious to go to the gym❤

@ChristinaBellaC 3 ай бұрын

OMG I love this so much❤ keep going!!!🫶🏽

@raecat90 3 ай бұрын

Yes, those pink pilates socks are so cute. Enjoyed the video, everything looked amazing btw

@ChristinaBellaC 3 ай бұрын

thank you 💗 I'm so glad you enjoyed!

@nancypenaloza974 4 ай бұрын

Christina Loving This Type Of Videos! Hopefully You Have The Time To Do More Videos Like This One. Have A Wonderful Weekend!! ✨✨💪💪✨✨

@ChristinaBellaC 4 ай бұрын

yay I'm so glad!!! you too love💓

@iilama7656 3 ай бұрын

The Yellow color is soooo good on u love it so much 💛💛💛💛💛💛💛💛

@ChristinaBellaC 3 ай бұрын

thank you!!!🤭

@JULIUSADAMS2024 4 ай бұрын

I WISH YOU AND YOUR FAMILY A HAPPY VALENTINE'S DAY

@ChristinaBellaC 4 ай бұрын

thank you!!! you as well!💐

@ckarlossbaltazaro5458 3 ай бұрын

❤❤❤

@iilama7656 3 ай бұрын

I looveee watching ur videos so much and i really would like u to share with us some good skin care products face..body and all umm like ur monthly favorites products or something like that All the best and have a great pretty day like u❤️❤️❤️🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️🌷🌷🌸💋💋💋💋

@ChristinaBellaC 3 ай бұрын

AW thank you sm❤ yess I'll def keep that in mind! have the best day!!