HOW TO START YOUR FITNESS JOURNEY: tips to work out consistently , diet change, gym anxiety, & more!
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Күн бұрынHi guys❤️ I'm so excited to be sharing this video with you guys!! In this video, I'm sharing my best tips that I have learned from my fitness journey. I talk about working out, gym anxiety, goal setting, diet changes, and so much more! I really hope this can help some of you along your own journeys! I believe in you!!!!❤️
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SOCIALS✨
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Contact Me:
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LAKEY INSPIRED: / @lakeyinspired
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01:20 -Set realistic and attainable goals
03:04 -Create a workout split/workout routine
05:12 -Overcome gym anxiety
06:45 -Analyze your current diet/ eating habits
09:49 -Invest in gym clothes that make you feel most confident
10:34 -Stay patient & be consistent
11:16 -Don't overdo it
13:01 -Don't compare your progress to others
13:29 -Stay positive and enjoy the process!
14:03 -Love yourself🫶🏽
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Sub count: 53,898
@ChristinaBellaC 4 ай бұрын
I hope this video helps❤ Are you currently on your own fitness journey or plan to start soon?!?
@user-xj6pk1kq3s 4 ай бұрын
The video helps a lot am Planning to start soon ❤️
@lazoliving3316 3 ай бұрын
The best way to get in shape is to think about long term health instead of a temporary fix. Minimized processed food, eat more Whole Foods and train hard! This is a fantastic video!
@CC-wg9gh 3 ай бұрын
Thank you! 💓 this was real and much needed! I'm excited to start.
@ChristinaBellaC 3 ай бұрын
so excited for you🥰
@Kdrama-699 12 күн бұрын
From this to this had no change expect for clothes that was smartly worn to look more narrow at waist
@iilama7656 4 ай бұрын
That was really inspiring and helpful🥰🥰 Thanks a lot you have no idea how you got me motivated ❤️💞❤️💞💞💞
@ChristinaBellaC 3 ай бұрын
yay i'm so glad!!!💞
@liliadelgado8508 4 ай бұрын
Appreciate your videos!❤
@ChristinaBellaC 3 ай бұрын
Appreciate you!!!🫶🏽❤️
@aishashailoo8204 4 ай бұрын
Thank you for sharing your experience and giving us tips ❤😊 very informative 👍
@ChristinaBellaC 3 ай бұрын
I'm glad some of my tips can help❤️❤️
@user-xj6pk1kq3s 4 ай бұрын
Great video❤
@ChristinaBellaC 4 ай бұрын
thank you!!❤🫶🏽
@user-xj6pk1kq3s 4 ай бұрын
❤❤❤
@thomasbarou2099 4 ай бұрын
Hello Christina Video is nice Too beautiful Good night ❤
@LabeauteEssaouira Ай бұрын
tu est magnifique ❤❤
@ChristinaBellaC Ай бұрын
merci💞
@f6cks 3 ай бұрын
What is your current workout split?
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