Hope you guys enjoyed this one! Was super interesting to breakdown a very typical day of eating and see how amazing the results were! Here's all the links you're looking for: ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: goo.gl/yYNtBL ⭐️ 🌱VEGAN PROTEIN/GREENS: goo.gl/ynAdY7 Use MADDIE10 FOR 10% OFF MADFIT INSTAGRAM: instagram.com/madfit.ig VITAMIN D: goo.gl/dn3Kt7 VITAMIN B12: goo.gl/oU3NP2 CRONOMETER.COM: www.cronometer.com CALORIE RECOMMENDATIONS: goo.gl/iLUSgR

Slowly, slowly thanks to your videos I've understood what I had been doing wrong and what LISTEN TO YOUR BODY truly means. I've created my typical meals and my fitness routine based on what I really enjoy(actually various types of yoga every single day+ taking long, nice walks from time to time) and being healthy has never been easier! Thank u so much, I've started to feel more vibrant, more energized and finally I can focus on living my best life rather than starving and binging while being on 1200 kcal diet.

My mother(a nutritionist/nurse) said that she would recommend eating almonds or seeds (btw love ur channel♡)

Loved the video!! Showing your lack of PROTEIN DEFICIENCY and your immense amount of muscle for a petite frame!! You go girl!

Hi Maddie! Contgrats on almost hitting 1’000.000 subscribers! I’ve been following you for a year now and I love your channel so much, I recommend it to everyone I know that wants to get into fitness lol I’ve been recently binge watching your videos and it called my attention when you mentioned that you’re not taking your Vit B12 very regularly (I don’t know if that’s the case now of course. I’m a doctor 😊) So I just wanted to stress out the importance of it: it’s a vitamin that’s important for DNA synthesis and for the maintenance of our nervous system. Animals get it from soil (they don’t produce it) and they’re the main source from which we can obtain it (plants are not the most reliable sources in this particular case and that’s why vegans need to take it as an obligate supplement). It is stored in the liver for many years but needs to be taken daily, because deficiency can lead to really serious anemia with neurological problems. I love watching your journey, and it seems like you’re on the right track but after what happened to Rawvana I feel like sharing some of the knowledge that I have so that people inspired to start on veganism check with their doctors to get best guidance possible in this journey.

Maddie you’re supposed to spray those supplements under the tongue they absorb better that way

There is tons of Vitamin E in almond milk, sunflower seeds, broccoli, almonds, red bell pepper, dried apricots, celery juice and quinoa! 🤗

Can you do a recipe challenge video with Kyle again? I used to LOVVEEE them!! Hope you have fun at the veg fest coming up 😊 Luv u guys ❤️

A handful of almonds would boost your vitamin E 👍🙂

MADDIE you're getting SO STRONG OMG I can definitely see the new muscle definition! So proud of you you're such an inspiration, keep it up!!

Also yes, so down for a milk video!! Thanks for always being so awesome :)

i swear we have the same meals - every time I watch your videos you have the same dinner, or lunch that i had the previous day. Love watching your journey! xo

Glad to see a new video Maddie 🙌🙌 they're DOPE ❤ Love from Ecuador 🌹

Can't wait to make oat milk. Thanks! After spilling my milk many times trying to get it all in the jar, I started pouring my nut milk from the bowl back into the blender and then putting it into the jar. Works so well.

I’m so glad you made this channel. Very motivating and I like that you post home work out videos with no equipment needed!

Okay wow that was so weird, I'm working on an essay and literally hit enter after typing 'plethora' into the thesaurus at the exact time that you said it (15:22). Aside from that random comment haha, I really enjoyed this video! 😊

Happy sunny Sunday Maddie!!!! ❤️☀️ thanks for the video!

for vitamin e, incorporate more nuts and seeds (almonds are the best source) into the diet along with greens such as kale or spinach ! hope this helps

According to cronometer I get most of my vit. E from spinach: I simply add 200g of frozen spinach in my morning smoothie which already gives me more than 50% of my daily requirements. Then oranges. Also, in the summer, peaches are a good source.

I really like your new kitchen, so bright and white ❤️

Another fantastic video made by Maddie let's do this everyone cx and enjoy the video I've been patient waiting for this video X3

Nuts and seeds for high amounts of vitamin E. Though there are other options as well: spinach, chard, sweet potato, butternut squash, avo Hope this helps 😇🙏🏻 sending love from Lithuania 🇱🇹💛

Seeing videos like this really reinforces my choices. I eat as my body tells me, and my body is naturally very lean which I don’t (currently) like the shape of. I try to force myself to eat more than my body wants to and it’s creating this hatred for food rather than the joy I’m used to feeling. Thanks for being a lean, strong, wonderful woman ❤️

I absolutely adore your videos! Your What I Eat In a Day videos give me life every time I watch them! ❤

Yes! I'd love to see how you make almond milk!

18:45 you shouldn’t really worry about Vitamin E, it’s incredible hard to get it to 100% by consumption of food, you probably get more than enough from the sun by looking at your skin. 21:20 I would recommend you get 0,8grams of protein each pound of body mass/1,6grams of protein each kg

making homemade plant milk is honestly life changing! I haven't bought store bought plant milks in over a month I'd say? I make oat milk every week - so delicious :) want to try cashew and hemp milks next!!

This is so good! I love how you showed the info at the end as well and deleting the vivo protein powder to show that you are still getting enough protein even without having the powder is awesome 👍🏼 Also, I have to say you look amazing and I love your hair, it's gorgeous 😁

Hey Maddie I love your videos! You were actually one of my big inspirations to start my own vegan channel. I just wanted to tell you that I think your physique looks absolutely amazing right now. I mean you have always looked absolutely amazing, but you can definitely tell that you are doing tons of work in the gym right now; yours arms especially

hell yeah for the video about making homemade milk!!

You go girl! You're so strong 💪🏻 😍❤️

Really great to see you eating clean and good healthy portions. Although I couldn't live from just 3 meals a day.. ,,I have around 4-5 but my portions are a lot smaller. But As you so rightly said, You do whats best for you and listen to your body. Love your workouts, love your eating habits.. very inspiring. xx

I love these videos. You're adorable and inspiring and now that I know your age, I feel you're so mature for your age and am happy you're alive and out there slaying this youtube channel!

As ALWAYS , TOTALLY enjoyed it, LOOOVE YOU GUYS SO MUCH!🙏😘😘💓💓💕

i remember finding you when you only had about 15,000 subscribers. it’s been so cool to see your body transform since then! i hope mine will look like yours someday!

I would love to see the milk video! I honestly think plant based milks taste 1000 times better than regular milk anyway.

I used to drink oat milk but now I love cashew milk and would LOVE a recipe because I’ve never made homemade cashew milk!! luv ya you’ve been helping me so much with my vegan and fitness journey!!!

Different homemade milk !!!!!!!💛

Why are you such goals. Legit one of my favorite KZfaqrs atm! The mad fit videos are so hard too!

Such a beautiful video, so balanced and healthy Maddie!!!!

Been watching your videos on tv and the last three videos Kyle has yelled and it’s woken up my baby every time 😂😂😂

Your salads always look so yummy and they look like they would actually be filling!

You actually should take that spray everyday. Its the methylcobalamin version of b12. Its more natural but your body only absorbs 1% or something, thats why the doses are always that high.

Loved this video! Can you make a workout routine video where you show your usual workout?☺️

This post workout smoothie was I guess for both of You? OR just Maddie serving? And also:you don t mind combining melon w oat milk, hemps&etc? LIKE that combo past said do not combine melin with anythink... Thanks for comment!

Hey Maddie​! I also struggle getting in vitamin E but lately, I've been adding in more greens, especially spinach, and it makes it so easy for me to hit my target, even with just a cup of cooked spinach. Hope this helps!

Foods pretty high in Vitamin E are almonds, butternut squash, mango and avocado. :)

YES!!!!! Definitely different milk video! YES!!!

Yes! Definitely a big YES to the different milk videos Maddie!

Yes for all your homemade non-dairy Milk 🙋‍♀️!! Really interesting video as usuall ❤️

OMG !! and that glass container for the milk !! PLEASE SHARE

Have you seen that nasty guy's video saying you're a malnourished vegan? I love your videos, just wondering if he is the reason you are showing your supplements now

I was about to ask where you're from but then I heard you say the word "out" and I knew 😂😂

Love this Maddie!! Thank you for sharing! Yes to the homemade milk video!

Your videos are inspiring 🙌🏼

You're such a good inspiration for a healthy lifestyle!

Would love to see a video on making different milks. Kyle cracks me up in the gym! Your arms are looking great!

You can soak nuts for 15 minutes in hot water, too! I also always forget to soak them ;)

love the longer content!

Hi, Maddie! Great video, as always. I looked on Cronometer to see in which days I had a full bar for Vitamin E and one day I ate 35 g of almonds (60%), 400 g of broccoli (30%) and one avocado (17%) and my Vitamin E is at 107%. Avocados and almonds contain more fats, that's maybe the downside. I would love to see a video on making different types of vegan milk.

Love your lifestyle! Thanks for making videos to inspire us. ❤️much love from Korea.

That dinner looks delish!! I’ll definitely try as soon as possible

Love this Maddie!

Sunflower seeds are probably the best source of whole food vitamin e! Sunflower butter is delicious , you could put it in your smoothie or you could top your salad w some sunflower seeds as well. :)

vit e deficiency is pretty rare as it is fat soluble (stores in your body fat) and usually because of poor fat digestion rather than diet low in vit e (kinda like vitamin D). Leafy greens are the best sources, especially mustard greens and swiss chard, however almonds tropical fruit and wheat germ also contain it.

When you make your own milk, it is not fortified with calcium. In this case cronometer does not give the right macro's. Please make sure to take a calcium supplement when you don't consume fortified milk.

sunflower seeds, wheat germ & and it's oil. are the best sources of vit e (and don't forget the db doesn't include gamma, so you can do a search and fill it in with a custom food)

Ahh that milk looks so creamy and delicious & that salad with the potatoes and roasted chick peas omggg 🤤

I love oats so much too! They are delicious in any form!

Love your videos Maddie❤️💕✨ Im pretty tall (5’10)!HAHAHAHAHAH I eat like 2400cals minimum to 2800. Im 17 and very active and I feel amazing! I don’t stuff myself with food and listen to my body!!! I use cronometer sometimes to see if In getting everything I need but never count calories. Love being 🌱 vegan, I feel so good!! and also, I just checked the link for the recommended calories per age and physical activity and Im perfect! I didn’t even know I just listen to my body and it turns out Im eating all I need👌🏼

The most rich sources of vitamin E are oils! If you don’t like cooking with any oil then including some more nuts may help

Yes! Make a video on plant based milks that are homemade. Curious how banana milk, hemp milk, and rice milk are because I haven't tried those yet. I like almond, cashew, and flax milk.

So interessting, please more like this! :) Maybe you can make a video about your training and workouts? Or add the amout in the video f.e. 100g oats or potatoes? What have you done the rest of the day like sitting a lot or walking, go for a walk? xoxo

Hey Maddie! Great video once again! A video about the different types of vegan milks would be amazing! I was wondering what you do with the residue that remains with making milk? Would be interesting to know, since it could still be well used!

Those were some badass push ups!💪🏻 Those are hard to do. Can you share the ratio of each item in your dressing? And, are using the juice of a lemon? Lastly, I feel exactly the same way. I don’t count anything or portion control and I’ve never felt better or been in better shape.

I’d love to see a video of you making homemade milks. If you do make it I’d like you to talk about the difference in taste between that and a store bought version because I don’t like some of the store bought vegan milks. Thank you!!! Love you

Yes! Video on making homemade milk pleasssse! New vegan here! Thank uuuuu & love your videos so much!

Damn girl, you are strong!! Tricep pushups are really hard, I can’t even do one haha 😂

Yeahh Maddie do a video on how to make almond milk,love your videos!!

Loved the video!!! I would love to see a video of you making a bunch of different milks like almond milk . . I am interested in making my own but don’t know how!!!

Girl your arms are GOALS #girlgains

MMM AMAZING IDEA I REALLY WANNA MAKE OAT MILK NOW !! where do you get the strainer ?!??!??!?!

Loved this video as always Maddie you are a huge inspiration to me 💕

A Milk Recipe Video would be amazing!! I have a milk bag lying around row ages, but still haven't used it. It would definitely be helpful!

For the vitamin E I get it when I eat alot of whole grain products. I dont eat regular oats, but I eat whole grain oats. Its more filling and has more texture then regular oats. Otherwise you can find vitamin E in seeds and legums. Love your videos :)

I think vitamin E is mostly available in good quality oils but the best source if you want to keep it oil free are almonds (I guess, but I am not an expert). :) Love the video, Maddie! 😋

I love this video! Thank you, Maddie!

You work so hard to bring us amazing videos. Thank you😊

MY FAVOURITEEEE VIDEOSSSSSS

If you want your oat milk to be creamier, you could soak your oats for a few hours, or better yet - overnight x

Thank you for being vegan and showing compassion towards animals

I think it would be AWESOME (and very helpful) if you would make a video on how you make different types of plant milk!

Maddie if you make cashew milk you do NOT have to soak them overnight!!!! This is one reason I LOVE making cashew milk if i want milk but didnt plan ahead as I refuse to drink store bought plant milks since homemade always tastes so much better!!!

I just love watching your videos💕 and wow you look so strong and beautiful (: btw I'd love you to make a video about how to make different kinds of plant milks🌱

You inspire me so much.😍 Now I am addicted to your videos. You are so beautiful and kind. Keep going. One of my targets for 2019 will be to live healthy and enjoyable life. I love you! You are amazing❤❤ PS: Happy holidays from Bulgaria❤😘

Yes girl! Love this!!!

oh yes please! I'd love to see the homemade milks, I am going to make oat milk today. I have to see if you've done the milk one I am binge watching your videos because I haven't had the internet for a while. I take B12 I learnt from my mother (a nurse) and then told by my naturopath that spraying it under the tongue helps with better absorption into the blood stream therefore you're getting the most out of it you can and you don't taste it as much haha because they don't taste GREAT! Love your videos!

is 17% protein enough for your muscle? :) looks so good the food

Can you do a different flavoured oatmeal recipe ideas video? And a milk one!! X

Omg i tried your way of eating oatmeal with frozen berries and its the best oatmeal ever!!!!