Hope you guys enjoyed this one! Was super interesting to breakdown a very typical day of eating and see how amazing the results were! Here's all the links you're looking for: ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: goo.gl/yYNtBL ⭐️ 🌱VEGAN PROTEIN/GREENS: goo.gl/ynAdY7 Use MADDIE10 FOR 10% OFF MADFIT INSTAGRAM: instagram.com/madfit.ig VITAMIN D: goo.gl/dn3Kt7 VITAMIN B12: goo.gl/oU3NP2 CRONOMETER.COM: www.cronometer.com CALORIE RECOMMENDATIONS: goo.gl/iLUSgR
@annabellehughes.6 жыл бұрын
Hey maddie I loved the video I am 14 and because of your videos I went vegan. ps hazelnut and almond milk is amazing
@NailPolishRecreation6 жыл бұрын
What is kyle’s channel?
@BK-dr3px6 жыл бұрын
Whole almonds and olives are great Viramin E sources!! And wheat germ if youre not gluten intolerant.
@jananisharma29766 жыл бұрын
o
@mexicanmuslim6 жыл бұрын
Maddie your so fine!!! 😍❤️
@asiabac22816 жыл бұрын
Slowly, slowly thanks to your videos I've understood what I had been doing wrong and what LISTEN TO YOUR BODY truly means. I've created my typical meals and my fitness routine based on what I really enjoy(actually various types of yoga every single day+ taking long, nice walks from time to time) and being healthy has never been easier! Thank u so much, I've started to feel more vibrant, more energized and finally I can focus on living my best life rather than starving and binging while being on 1200 kcal diet.
@Smsbulgaria6 жыл бұрын
Asia Siedem that's beautiful! Trying to walk that walk... It's difficult to break your patterns and frustrating when you feel like everything you try isn't enough.
@ParisHedger6 жыл бұрын
Life is about balance, so glad to hear you’ve turned things around c
@sarachoi78986 жыл бұрын
My mother(a nutritionist/nurse) said that she would recommend eating almonds or seeds (btw love ur channel♡)
@EvolutionofMasha6 жыл бұрын
Loved the video!! Showing your lack of PROTEIN DEFICIENCY and your immense amount of muscle for a petite frame!! You go girl!
@paulasepulveda26945 жыл бұрын
Hi Maddie! Contgrats on almost hitting 1’000.000 subscribers! I’ve been following you for a year now and I love your channel so much, I recommend it to everyone I know that wants to get into fitness lol I’ve been recently binge watching your videos and it called my attention when you mentioned that you’re not taking your Vit B12 very regularly (I don’t know if that’s the case now of course. I’m a doctor 😊) So I just wanted to stress out the importance of it: it’s a vitamin that’s important for DNA synthesis and for the maintenance of our nervous system. Animals get it from soil (they don’t produce it) and they’re the main source from which we can obtain it (plants are not the most reliable sources in this particular case and that’s why vegans need to take it as an obligate supplement). It is stored in the liver for many years but needs to be taken daily, because deficiency can lead to really serious anemia with neurological problems. I love watching your journey, and it seems like you’re on the right track but after what happened to Rawvana I feel like sharing some of the knowledge that I have so that people inspired to start on veganism check with their doctors to get best guidance possible in this journey.
@wotiluv6 жыл бұрын
Maddie you’re supposed to spray those supplements under the tongue they absorb better that way
@lanalace34704 жыл бұрын
There is tons of Vitamin E in almond milk, sunflower seeds, broccoli, almonds, red bell pepper, dried apricots, celery juice and quinoa! 🤗
@jessicakalish88276 жыл бұрын
Can you do a recipe challenge video with Kyle again? I used to LOVVEEE them!! Hope you have fun at the veg fest coming up 😊 Luv u guys ❤️
@EvanDeitrich96 жыл бұрын
A handful of almonds would boost your vitamin E 👍🙂
@stefanierose98236 жыл бұрын
And also broccoli is really good
@naryainc4 жыл бұрын
sunflower seeds too
@mustafafh44023 жыл бұрын
Still not enough, the best smallest supplement she can take, is wheatgrass, a 1-3 grams gives u all the vitamin E u need
@emilymidwest77326 жыл бұрын
MADDIE you're getting SO STRONG OMG I can definitely see the new muscle definition! So proud of you you're such an inspiration, keep it up!!
@lydiapetree21776 жыл бұрын
Also yes, so down for a milk video!! Thanks for always being so awesome :)
@jill33766 жыл бұрын
i swear we have the same meals - every time I watch your videos you have the same dinner, or lunch that i had the previous day. Love watching your journey! xo
@andreamonteroam6 жыл бұрын
Glad to see a new video Maddie 🙌🙌 they're DOPE ❤ Love from Ecuador 🌹
@MaddieLymburner6 жыл бұрын
Thank you!!
@CynthiaNovillo6 жыл бұрын
Andrea Montero i see you 👀💜🌱
@andreamonteroam6 жыл бұрын
Cynthia Novillo hahaha that's why i can't decide who's my favorite KZfaqr ❤😅
@allicello6 жыл бұрын
Can't wait to make oat milk. Thanks! After spilling my milk many times trying to get it all in the jar, I started pouring my nut milk from the bowl back into the blender and then putting it into the jar. Works so well.
@MaddieLymburner6 жыл бұрын
Allison Giardina ahhhh you so smart!! Was thinking I need a funnel, but that works waaay better!!
@shannon84676 жыл бұрын
I’m so glad you made this channel. Very motivating and I like that you post home work out videos with no equipment needed!
@Corkeeyyy6 жыл бұрын
Okay wow that was so weird, I'm working on an essay and literally hit enter after typing 'plethora' into the thesaurus at the exact time that you said it (15:22). Aside from that random comment haha, I really enjoyed this video! 😊
@tarathornhil15546 жыл бұрын
Happy sunny Sunday Maddie!!!! ❤️☀️ thanks for the video!
@MaddieLymburner6 жыл бұрын
Thank you!!!
@kylee36396 жыл бұрын
for vitamin e, incorporate more nuts and seeds (almonds are the best source) into the diet along with greens such as kale or spinach ! hope this helps
@GoustiFruit6 жыл бұрын
According to cronometer I get most of my vit. E from spinach: I simply add 200g of frozen spinach in my morning smoothie which already gives me more than 50% of my daily requirements. Then oranges. Also, in the summer, peaches are a good source.
@munkh-amgalans14496 жыл бұрын
I really like your new kitchen, so bright and white ❤️
@Darkshade_016 жыл бұрын
Another fantastic video made by Maddie let's do this everyone cx and enjoy the video I've been patient waiting for this video X3
@MaddieLymburner6 жыл бұрын
Thank you!
@Darkshade_016 жыл бұрын
Maddie Lymburner no thank you for the amazing videos and content that you create and do so we as your subscribers can learn how to take care of ourselves X3
@DisMavvy6 жыл бұрын
Nuts and seeds for high amounts of vitamin E. Though there are other options as well: spinach, chard, sweet potato, butternut squash, avo Hope this helps 😇🙏🏻 sending love from Lithuania 🇱🇹💛
@shaniya_hope6 жыл бұрын
Seeing videos like this really reinforces my choices. I eat as my body tells me, and my body is naturally very lean which I don’t (currently) like the shape of. I try to force myself to eat more than my body wants to and it’s creating this hatred for food rather than the joy I’m used to feeling. Thanks for being a lean, strong, wonderful woman ❤️
@mackenziedunkum67286 жыл бұрын
I absolutely adore your videos! Your What I Eat In a Day videos give me life every time I watch them! ❤
@abbiryan32866 жыл бұрын
Yes! I'd love to see how you make almond milk!
@carlaa41406 жыл бұрын
Abbi Grace so yummy !
@mortenb36066 жыл бұрын
18:45 you shouldn’t really worry about Vitamin E, it’s incredible hard to get it to 100% by consumption of food, you probably get more than enough from the sun by looking at your skin. 21:20 I would recommend you get 0,8grams of protein each pound of body mass/1,6grams of protein each kg
@ourquaintandcozy6 жыл бұрын
making homemade plant milk is honestly life changing! I haven't bought store bought plant milks in over a month I'd say? I make oat milk every week - so delicious :) want to try cashew and hemp milks next!!
@laura4850226 жыл бұрын
This is so good! I love how you showed the info at the end as well and deleting the vivo protein powder to show that you are still getting enough protein even without having the powder is awesome 👍🏼 Also, I have to say you look amazing and I love your hair, it's gorgeous 😁
@CliffordtheRV20186 жыл бұрын
Hey Maddie I love your videos! You were actually one of my big inspirations to start my own vegan channel. I just wanted to tell you that I think your physique looks absolutely amazing right now. I mean you have always looked absolutely amazing, but you can definitely tell that you are doing tons of work in the gym right now; yours arms especially
@melissaulrich65116 жыл бұрын
hell yeah for the video about making homemade milk!!
@silviarahim906 жыл бұрын
You go girl! You're so strong 💪🏻 😍❤️
@lasupermia59115 жыл бұрын
Really great to see you eating clean and good healthy portions. Although I couldn't live from just 3 meals a day.. ,,I have around 4-5 but my portions are a lot smaller. But As you so rightly said, You do whats best for you and listen to your body. Love your workouts, love your eating habits.. very inspiring. xx
@wlsmith23573 жыл бұрын
I love these videos. You're adorable and inspiring and now that I know your age, I feel you're so mature for your age and am happy you're alive and out there slaying this youtube channel!
@ReginaLynnavatar5 жыл бұрын
As ALWAYS , TOTALLY enjoyed it, LOOOVE YOU GUYS SO MUCH!🙏😘😘💓💓💕
@jamielynn8156 жыл бұрын
i remember finding you when you only had about 15,000 subscribers. it’s been so cool to see your body transform since then! i hope mine will look like yours someday!
@blameitonablackstar6 жыл бұрын
I would love to see the milk video! I honestly think plant based milks taste 1000 times better than regular milk anyway.
@emmadaye24056 жыл бұрын
I used to drink oat milk but now I love cashew milk and would LOVE a recipe because I’ve never made homemade cashew milk!! luv ya you’ve been helping me so much with my vegan and fitness journey!!!
@alyssaaraiza21406 жыл бұрын
Different homemade milk !!!!!!!💛
@Misslefarms0684 жыл бұрын
She obviously wants milk, which comes from animals. Vegans always go out of their way to reproduce animal products.
@mandalay97074 жыл бұрын
@@Misslefarms068 yeah, milk is a very versatile product so being able to make it out of vegan ingredients is great
@Misslefarms0684 жыл бұрын
Milk: A whitish fluid produced by the mammary glands of all mature female mammals as a source of food for their young. Real milk comes from a breast or an udder. Putting oats and water into a blender, then straining it is someone trying to recreate the real thing, because they want the real thing, duh. Milk has cholesterol and saturated animal fat by definition, otherwise it's not milk. That recipe is diluted oat water lol nothing to do with milk. Stop convincing urself that crap is milk. It's impossible not to understand this, unless you're in denial.
@Misslefarms0684 жыл бұрын
Same thing with meat, making "meat" out of vegan ingredients isn't meat. Making "milk" out of vegan ingredients isn't milk. Vegans will call it "milk" because they crave real milk lol.
@alyssaaraiza21404 жыл бұрын
sherbster sherbster This video was made almost two years ago? I’m just curious if you aren’t supportive of vegans why are you watching her video? This comment was totally unnecessary...
@juliannapercoco87195 жыл бұрын
Why are you such goals. Legit one of my favorite KZfaqrs atm! The mad fit videos are so hard too!
@katewilson70035 жыл бұрын
Such a beautiful video, so balanced and healthy Maddie!!!!
@mickeykay54546 жыл бұрын
Been watching your videos on tv and the last three videos Kyle has yelled and it’s woken up my baby every time 😂😂😂
@blameitonablackstar6 жыл бұрын
Your salads always look so yummy and they look like they would actually be filling!
@xEsmeew6 жыл бұрын
You actually should take that spray everyday. Its the methylcobalamin version of b12. Its more natural but your body only absorbs 1% or something, thats why the doses are always that high.
@NoraWang6 жыл бұрын
Loved this video! Can you make a workout routine video where you show your usual workout?☺️
@katrinella27056 жыл бұрын
This post workout smoothie was I guess for both of You? OR just Maddie serving? And also:you don t mind combining melon w oat milk, hemps&etc? LIKE that combo past said do not combine melin with anythink... Thanks for comment!
@soheilaboscarino86486 жыл бұрын
Hey Maddie! I also struggle getting in vitamin E but lately, I've been adding in more greens, especially spinach, and it makes it so easy for me to hit my target, even with just a cup of cooked spinach. Hope this helps!
@starhealth21185 жыл бұрын
Foods pretty high in Vitamin E are almonds, butternut squash, mango and avocado. :)
@christelisland6 жыл бұрын
YES!!!!! Definitely different milk video! YES!!!
@gabbyholland74616 жыл бұрын
Yes! Definitely a big YES to the different milk videos Maddie!
@ESch-vn9cw6 жыл бұрын
Yes for all your homemade non-dairy Milk 🙋♀️!! Really interesting video as usuall ❤️
@SoniaAnastasiaaa6 жыл бұрын
OMG !! and that glass container for the milk !! PLEASE SHARE
@raquiab966 жыл бұрын
Have you seen that nasty guy's video saying you're a malnourished vegan? I love your videos, just wondering if he is the reason you are showing your supplements now
@MaddieLymburner6 жыл бұрын
I removed your second comment as we don't need to give that video more attention haha. I don't feel the need to respond to ridiculous claims or a video made to obtain views.
@raquiab966 жыл бұрын
😊👍Just wanted to warn you
@dianneroy32086 жыл бұрын
Arqhe who is the nasty guy?
@superfouke6 жыл бұрын
I found it hilarious, his answer is such a stereotype: we are carnivores, we need animal fat, bla bla bla... you’re always going to have haters, at least Maddy is awesome! 😉
@staciii6 жыл бұрын
I was about to ask where you're from but then I heard you say the word "out" and I knew 😂😂
@allisonnannie6 жыл бұрын
Love this Maddie!! Thank you for sharing! Yes to the homemade milk video!
@maferberganza88816 жыл бұрын
Your videos are inspiring 🙌🏼
@beatarambaud8906 жыл бұрын
You're such a good inspiration for a healthy lifestyle!
@amandajeanlimabean46026 жыл бұрын
Would love to see a video on making different milks. Kyle cracks me up in the gym! Your arms are looking great!
@yesxiloveyouthemost6 жыл бұрын
You can soak nuts for 15 minutes in hot water, too! I also always forget to soak them ;)
@carly93496 жыл бұрын
love the longer content!
@liapopescu996 жыл бұрын
Hi, Maddie! Great video, as always. I looked on Cronometer to see in which days I had a full bar for Vitamin E and one day I ate 35 g of almonds (60%), 400 g of broccoli (30%) and one avocado (17%) and my Vitamin E is at 107%. Avocados and almonds contain more fats, that's maybe the downside. I would love to see a video on making different types of vegan milk.
@greysonbishop71694 жыл бұрын
Lia Popescu it’s healthy fats lol
@miraniflower6 жыл бұрын
Love your lifestyle! Thanks for making videos to inspire us. ❤️much love from Korea.
@elifeker66876 жыл бұрын
That dinner looks delish!! I’ll definitely try as soon as possible
@tarav87832 жыл бұрын
Love this Maddie!
@skysmile1084 жыл бұрын
Sunflower seeds are probably the best source of whole food vitamin e! Sunflower butter is delicious , you could put it in your smoothie or you could top your salad w some sunflower seeds as well. :)
@thepanda97826 жыл бұрын
vit e deficiency is pretty rare as it is fat soluble (stores in your body fat) and usually because of poor fat digestion rather than diet low in vit e (kinda like vitamin D). Leafy greens are the best sources, especially mustard greens and swiss chard, however almonds tropical fruit and wheat germ also contain it.
@annegroeliker80916 жыл бұрын
When you make your own milk, it is not fortified with calcium. In this case cronometer does not give the right macro's. Please make sure to take a calcium supplement when you don't consume fortified milk.
@victoria63856 жыл бұрын
Anne Groeliker calcium originates from dirt, not cows.
@wotiluv6 жыл бұрын
Anne Groeliker vegans can get calcium from dark leafy greens the calcium from fortified milks is not a good quality and not easily absorbed as from dark leafy greens and also some beans I. E. Black eye peas
@annegroeliker80916 жыл бұрын
Wotiluv True, but you have tot eat a hell lot of dark leafy greans to absorb enough calcium. The amount she eats here is not enough. www.pickuplimes.com/single-post/2016/12/23/Calcium-on-a-Plant-Based-Diet-Everything-You-Need-to-Know
@wotiluv6 жыл бұрын
Anne Groeliker no you don’t. I think you just want to argue. Why don’t you watch the video? She shows you how she gets all her nutrients including calcium. You can eat several cups of Bok Choy and collards 1 tablespoon of black molasses a serving of tofu and a can of white beans that will give you almost recommended dose of calcium. This is not a lot of food. It’s about 600 calories - a fraction of what someone active on a plant food diet eats. Maybe you under-eat.
@dianneroy32086 жыл бұрын
Anne Groeliker read her article. Great piece. Thanks for posting it
@bracconiere28686 жыл бұрын
sunflower seeds, wheat germ & and it's oil. are the best sources of vit e (and don't forget the db doesn't include gamma, so you can do a search and fill it in with a custom food)
@LovedHappy6 жыл бұрын
Ahh that milk looks so creamy and delicious & that salad with the potatoes and roasted chick peas omggg 🤤
@emmawemma59586 жыл бұрын
I love oats so much too! They are delicious in any form!
@fr21206 жыл бұрын
Love your videos Maddie❤️💕✨ Im pretty tall (5’10)!HAHAHAHAHAH I eat like 2400cals minimum to 2800. Im 17 and very active and I feel amazing! I don’t stuff myself with food and listen to my body!!! I use cronometer sometimes to see if In getting everything I need but never count calories. Love being 🌱 vegan, I feel so good!! and also, I just checked the link for the recommended calories per age and physical activity and Im perfect! I didn’t even know I just listen to my body and it turns out Im eating all I need👌🏼
@alinaegolf98016 жыл бұрын
The most rich sources of vitamin E are oils! If you don’t like cooking with any oil then including some more nuts may help
@annalisahamlett13346 жыл бұрын
Yes! Make a video on plant based milks that are homemade. Curious how banana milk, hemp milk, and rice milk are because I haven't tried those yet. I like almond, cashew, and flax milk.
@girlforhappiness17836 жыл бұрын
So interessting, please more like this! :) Maybe you can make a video about your training and workouts? Or add the amout in the video f.e. 100g oats or potatoes? What have you done the rest of the day like sitting a lot or walking, go for a walk? xoxo
@zoemcconard94866 жыл бұрын
Hey Maddie! Great video once again! A video about the different types of vegan milks would be amazing! I was wondering what you do with the residue that remains with making milk? Would be interesting to know, since it could still be well used!
@lauralvegan28356 жыл бұрын
Those were some badass push ups!💪🏻 Those are hard to do. Can you share the ratio of each item in your dressing? And, are using the juice of a lemon? Lastly, I feel exactly the same way. I don’t count anything or portion control and I’ve never felt better or been in better shape.
@alyssataliaferro13176 жыл бұрын
I’d love to see a video of you making homemade milks. If you do make it I’d like you to talk about the difference in taste between that and a store bought version because I don’t like some of the store bought vegan milks. Thank you!!! Love you
@amiedee5796 жыл бұрын
Yes! Video on making homemade milk pleasssse! New vegan here! Thank uuuuu & love your videos so much!
@jessicaa97156 жыл бұрын
Damn girl, you are strong!! Tricep pushups are really hard, I can’t even do one haha 😂
@marreloarca16956 жыл бұрын
Yeahh Maddie do a video on how to make almond milk,love your videos!!
@jenniferkelly3686 жыл бұрын
Loved the video!!! I would love to see a video of you making a bunch of different milks like almond milk . . I am interested in making my own but don’t know how!!!
@karolinebusche69106 жыл бұрын
Girl your arms are GOALS #girlgains
@SoniaAnastasiaaa6 жыл бұрын
MMM AMAZING IDEA I REALLY WANNA MAKE OAT MILK NOW !! where do you get the strainer ?!??!??!?!
@MayaKateDuncan6 жыл бұрын
Loved this video as always Maddie you are a huge inspiration to me 💕
@Twilyy6 жыл бұрын
A Milk Recipe Video would be amazing!! I have a milk bag lying around row ages, but still haven't used it. It would definitely be helpful!
@veganeverydayy6 жыл бұрын
For the vitamin E I get it when I eat alot of whole grain products. I dont eat regular oats, but I eat whole grain oats. Its more filling and has more texture then regular oats. Otherwise you can find vitamin E in seeds and legums. Love your videos :)
@littlelonny6 жыл бұрын
I think vitamin E is mostly available in good quality oils but the best source if you want to keep it oil free are almonds (I guess, but I am not an expert). :) Love the video, Maddie! 😋
@jordann21236 жыл бұрын
I love this video! Thank you, Maddie!
@shelleyscheepers49776 жыл бұрын
You work so hard to bring us amazing videos. Thank you😊
@emilyestrela13296 жыл бұрын
MY FAVOURITEEEE VIDEOSSSSSS
@alice-ov8xt4 жыл бұрын
If you want your oat milk to be creamier, you could soak your oats for a few hours, or better yet - overnight x
@meggie1624 жыл бұрын
Thank you for being vegan and showing compassion towards animals
@sarahpasternak43406 жыл бұрын
I think it would be AWESOME (and very helpful) if you would make a video on how you make different types of plant milk!
@madelinedwight6 жыл бұрын
Maddie if you make cashew milk you do NOT have to soak them overnight!!!! This is one reason I LOVE making cashew milk if i want milk but didnt plan ahead as I refuse to drink store bought plant milks since homemade always tastes so much better!!!
@carolinschnell17986 жыл бұрын
I just love watching your videos💕 and wow you look so strong and beautiful (: btw I'd love you to make a video about how to make different kinds of plant milks🌱
@nicolenicolova40325 жыл бұрын
You inspire me so much.😍 Now I am addicted to your videos. You are so beautiful and kind. Keep going. One of my targets for 2019 will be to live healthy and enjoyable life. I love you! You are amazing❤❤ PS: Happy holidays from Bulgaria❤😘
@PrettyBalanced6 жыл бұрын
Yes girl! Love this!!!
@nikkilicastro56736 жыл бұрын
oh yes please! I'd love to see the homemade milks, I am going to make oat milk today. I have to see if you've done the milk one I am binge watching your videos because I haven't had the internet for a while. I take B12 I learnt from my mother (a nurse) and then told by my naturopath that spraying it under the tongue helps with better absorption into the blood stream therefore you're getting the most out of it you can and you don't taste it as much haha because they don't taste GREAT! Love your videos!
@KateWiium6 жыл бұрын
is 17% protein enough for your muscle? :) looks so good the food
@KateWiium6 жыл бұрын
i calculated i need 192gr per day... im 160lbs tho
@beedawg55076 жыл бұрын
Can you do a different flavoured oatmeal recipe ideas video? And a milk one!! X
@nekydriasolomon28866 жыл бұрын
Omg i tried your way of eating oatmeal with frozen berries and its the best oatmeal ever!!!!