WHAT I EAT IN A DAY | FULL DAY OF EATING | WW POINTS, CALORIES, & PROTEIN INCLUDED |

Рет қаралды 4,405

Күн бұрын

It's another What I Eat in a Day / full day of eating video! Remember, this is just one day. We are all different and have different needs and likes. This is just meant to give you ideas of meals you can enjoy!
Weight Watchers Points & Calories included. I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Breakfast
04:16 Disclaimer
04:38 Morning Snack
05:25 Lunch
07:24 Dinner
11:01 Nighttime snack
11:36 Coffee recap
12:15 Total Points & Calories
12:36 Thanks for Watching! :)
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#planningushealthy #whatieatinaday #weightwatchers

Пікірлер: 31

@shaunaleessnackidies 6 ай бұрын

I bet huge salads would help with filling up people who need volume meals. Good job!

@PlanningUsHealthy 6 ай бұрын

They sure do! I've always been a volume type person. I like to eat and then have it hold me over for hours. So when I make a salad, I usually throw in a bunch of high fiber and protein! Yum!

@wr926 Ай бұрын

Your videos are so helpful and motivating. Thank you.

@PlanningUsHealthy Ай бұрын

I'm so happy to hear this!! Thanks so much!! 😊

@sandiland0000 6 ай бұрын

that salmon dinner looks A+😊❣️

@PlanningUsHealthy 29 күн бұрын

🥰🥰

@lrmiller62 6 ай бұрын

Because of watching your food prep videos, I joined weight watchers this week. Thank you for sharing!!

@PlanningUsHealthy 6 ай бұрын

Great!!! You got this!!!! 😊

@mdketzer 6 ай бұрын

Great job on the protein, I’m happy if I get any number over a 100!🤣

@PlanningUsHealthy 6 ай бұрын

Thanks, friend!! Yeah, 100 is my minimum I shoot for. I'm usually anywhere between 100 and 150.

@kristentaylor5359 6 ай бұрын

Thanks so much for all the meals and recipe ideas! Just a thought for your late morning meal, just call it elevensies like the Hobbits do 😊

@PlanningUsHealthy 6 ай бұрын

Thanks so much, and great tip!! 😀

@michelleficca3804 6 ай бұрын

Ur food looks so good!

@PlanningUsHealthy 6 ай бұрын

Thank you so much!!

@doreendubois5137 6 ай бұрын

Love these "What I Eat in a Day" videos. Thank you for sharing Kristi!

@PlanningUsHealthy 6 ай бұрын

Thanks so much, my friend! 💕

@doreendubois5137 6 ай бұрын

@@PlanningUsHealthy ❤️

@catherinelynnbolithosloan 6 ай бұрын

Thank you for sharing this. Love your videos

@PlanningUsHealthy 6 ай бұрын

Thank you so much!! 😊

@roses609 6 ай бұрын

I love watching what you eat in a day

@PlanningUsHealthy 6 ай бұрын

Thanks so much, Rose! 💕

@Sue_WWeb24 6 ай бұрын

I look forward to your videos, lots of great ideas. I need to get those cedar planks, salmon looks so good, one of my favorite meals.

@PlanningUsHealthy 6 ай бұрын

Thank you so much!! That salmon is sooo good!!

@Millasoaps 6 ай бұрын

Very inspiring meals! I let my WW expire, but rejoined again because I felt chaotic. Thanksgiving activated my sweet tooth and it was driving me crazy. I realized I hate counting calories and WW makes it so easy to track food. I’ll probably have a breakfast similar to yours as I have some food to use up. I need to grocery shop so bad! I have a 1 pt wrap so I might add a tbsp of ranch and a tiny bit of taco sauce. I’m not a huge fan of raw carrots so I’ve been getting carrot sticks from Target and putting them in the air fryer and making fries out of them. Then I eat them with no sugar added ketchup. I just season with salt, garlic powder, onion powder, and maybe smoked paprika. I have a chips habit I’m trying to break. I love salmon over rice and broccoli. I’ll have to get those salmon planks from Walmart. I cook it on the grill with the plank and just leave the skins on because the meat just flakes right off. It’s such a pain to remove the skin! I’ll have to try the oven since grilling is a pain in the winter. Have a great day!

@PlanningUsHealthy 6 ай бұрын

You've got some GREAT ideas! I'll have to try the carrot sticks in the air fryer! I love roasted carrots in the oven, so I bet I would love those!! Thanks so much!

@sandyh8755 5 ай бұрын

Kristi, what was that thing you used when cooking scrambled eggs? And what does it do that is helpful or tasty? Thank you..

@PlanningUsHealthy 5 ай бұрын

I'm not sure of what thing you're referring to. I just put the egg whites in it and then once it was in the pan I added the other ingredients with some black pepper. Was that what it was?

@sandyh8755 5 ай бұрын

@@PlanningUsHealthy Oh, maybe! It looked like some kind of heat gun….LOL! But I BET it was your pepper mill!

@PlanningUsHealthy 5 ай бұрын

@sandyh8755 ohhhh LOL yeah that's my pepper grinder. It has a light on it. 🤣

@gina_dee.1111 6 ай бұрын

I'm considering joining WW again. Should I go for the meetings or just do online? I just remember that the meetings and weigh ins were so helpful for my weight loss in the past. 😊

@PlanningUsHealthy 6 ай бұрын

That's up to you. I know what you mean about the in-person meetings. I used to love those years ago when I went in person. They don't have any places around me anymore, so I just do online. I'd say if you enjoyed the in-person meetings, see if they have any workshops around you. It's all about what works best for you. 😊