I've had IBS for 3 years, but I was only introduced to the low FODMAP diet a few days ago. The list of things I shouldn't eat is very overwhelming, but this video is reassuring. I want to try making the granola and sweet potato chunks :) Please make more of these videos!

It’s real nice to actually see that there’s food we can eat that won’t hurt. Thank you for creating beautiful meals like this that help keep illnesses away. I hope you make more 🙏🏻

Honestly, your grain free granola looks better than any other granola I've seen. Definetly going to try it out!

That granola is to die for!!! I haven’t made a bad meal following her recipes!! She’s amazing!

Each of the recipes look amazing! I especially want to try the breakfast one! Really glad I found this video because I never know what to cook with IBS

I've been doing FODMAPS diet for nearly a month. Wish I had found this video sooner, but none the less this video was fantastic!! Yay🤗

I feel like it's so hard for me to do stuff for myself because I have to worry about feeding the rest of my family that eat way different from me but I have to try harder ...thank you for all your videos and for being so open and honest

These recipes will help my life! All your ideas are amazing.

Oh my goodness I'm going to cry. Thank you so much. My ibs is making me so down and my doctor told me to try low fodmap, your videos help me so much

Hi Becky! :) I've just found your channel and wanted to say how much I enjoy your videos! I love the editing style and how to-the-point and relevant all the content is. (Also - the way the food is set out in the shots almost looks like a recipe book - so yum!). Anyway, just wanted to say thanks for the videos and keep it up!

Thanks Becky for the video. Loving the breakfast recipe. I’m unfortunately another follower of the FODMAP way of life. Videos like this really show that every meal doesn’t need to be bland 👍🏻 hope your make more in the future

omg thank you for existing! I absolutely despise cooking but watching your videos makes me not completely hate my life XD

Thanks Becky! Very inspirational content. It's so easy to feel like there's nothing to eat when you have IBS and follow a low fodmap diet! Hopefully I will get a few ideas to vary my bland diet! :) :) :)

Thanks so much for the recipes. I have not long started this diet after delaying it for so long! It is a bit daunting and does feel restrictive at certain times, so vids like this are reassuring 😆😆 Have subbed 👍👍

This was great and very helpful, Becky! Thank you! Would love to see more if these!!

Everything about this day looks amazing!! I was really excited about the granola and then it just kept getting tastier 😄 Your vids rock - Thanks!!

If low fodmap watch that you are using low fodmap chicken stock with no added onion. Really enjoyed watching you make your meals will definitely try with a few alterations!

im only new to the whole FODMAPS thing ive recently been diagnoised with IBS so im just learning on some simple ideas to make different meals. your channel is awesome. Hello from sydney australia!

I struck a gold mind with this video. Excellent! Please offer more recipes for lunch and dinner ideas which is Wenger I Am struggling with. Many thanks.

What an amazing video, thanks, all those meals look delicious.

Glad you made this video I’m 13 and doing the low fodmap diet is such a challenge for me with school

The granola recipe is incredibly tasty thanks so much for sharing

Thank you, Becky! I'm about to start the Lowfodmap diet, and I thought it would be boring as hell. Looks like I was wrong, and I'm soo thankful, and happy :D

Thanks Becky This video was so thoroughly

I've had Ibs for 17yrs the fodmap films looks very good, I think I am going to give this a try,and hopefully things can only get better.

Thank you for the recipes. I have rosacea, signs for me started in middle school until finally when I was 20 I had to start taking creams for it, it also became apparent that I have a hint of lupus possibly. I started taking ginger and turmeric medicinally and after that I feel a lot better, so now my rheumatologist isn’t so sure I have lupus 🤷🏽‍♀️. My under control rosacea suddenly became worse, everything I put on my face burned, and my face was itching, throbbing, and burning constantly day and night, it was horrible. I’m not allergic to anything it’s just a lot of foods cause my rosacea to flare up which affects my face, neck, and digestion. I’m suddenly ( I had signs of everything, but it still feels sudden) lactose intolerant, I can’t eat gluten, cinnamon, oats, high in sugar fruit like ripe apples & bananas, and high in FODMAP foods so far it’s garlic, onions, and legumes I’m still figuring that one out. And after 3 months of putting nothing on my face I started putting this face wash, lotion, and this pro water hiking sunscreen they happened to have and so far so good. I’m 23 now

im 14 so its very rare for me to have IBS, but I do sadly. Im on the FODMAP diet and I can't wait to try these out!

another awesome video becky all of those looked really good I love fish and tartar sauce watching your cooking videos have gotten me into cooking classes because I want to learn how to make more then just frozen foods lol

The FODMAP diet is brand new to me, so I need, desperately, to be shown what to cook for myself. This is a start.

Have never seen a glass baking pan like that. Granola looked so yummy.

All looks amazing ..

Hi Becky, is it possible to replace the maple syrup with anything else for the granola? Excellent video, going to give these a try

Love the granola recipe looks so yummy and will defiantly be making that soup :)

Fantastic video, fish looks delish! Also, love your "tea Rex" mug 👍👍👍 today I've been to beyond bread, YUM

It so hard to go gluten free but your receipes are so real simple. Please post more!

Becky, those blue patterned bowls and plates are BEAUTIFUL! Where did you get them from?!? I need them in my kitchen 😍😍😍 Great video! I'm going to try that chicken soup 😋 xxx

I love them all! BTW where did you get those really cute measuring cups and glass baking sheet? I'm in the U.S. so hopefully an online store has those! I'm a fan!

Loved this video . I'm on a lowfodmap diet and it's so overwhelming that I haven't been keeping it well . But I feel awful so I'm really going to try and stick it out this time .

Hi Becky just found your channel....loooooove it!! some great breakfast options which i always find hardest!! where do you buy your garlic and onion frew stockcubes?

The granola without any oats sounds like a great idea. Also, thinking of looking into the soup! :D

Made the cream of chicken soup tonight! Delish!

more what i eat in a day please !!!!! love it 😍

That soup looks stupid easy! From a fellow GF, DF Coeliac thanks! so making this.

This video is so helpful! Thank you so much :D

These recipes look great Becky! I love your blue serving plates, where can I get them from ? x

Love your recipes really help

How do you decide wha tyou eat? I was taking about this in one of my posts and Im so keen to know what people are doing!!

There is not that much of recipes with low foodmap, YOU SAVE ME ❤️

Thank you so much. You should write a cook book.

With me recently being diagnosed with IBS I decided to watch this video for ideas but sadly with me being a fussy eater I’m not too sure about eating some of what I saw, I don’t like fish for a start, the granola well I’m sure there are gluten free versions in the supermarket I could try & find (sorry I’m lazy & probably can’t be bothered to make things from scratch for myself as I’m married with kids so have to deal with them too) I’m the only one within my family with IBS, so I’m sure there are tons of gluten free products I can find that I might like...also can someone answer me this question, what type of milk can I use in cereals & decaf coffee?

Just went on a fodmap diet. Haven't been able to find onion and garlic free chicken broth or stock. Thanks for the recipes!

Hey Becky, great vid. I also have IBS and have been struggling with the low FODMAP diet. I noticed you used chicken stock in your soup, what did you use? As I've been struggling to find a low FODMAP stock for some time! X

LOVE this! More please!

Is almonds ok on the lowfodmap plan or is it just the amount? Like if it’s under 10 that’s ok to put in the mixture? 🙏💕

What lowfodmap list are you using? walnuts pecans cinnamon and dried fruit all seem to be on the lists I was given :(

Which would be the portion size of the granola? I would like to try your recipe!

Hi Becky! Please tell me how did you prep chicken bullion?

Parchment works great for granola

What I ate in a days are always my faves :) good to see you really embracing low fodmap :)

Really good, thank you

Just wondering, what kind of gluten free flour do you use or do you make your own blend? Saying gluten free flour is not that descriptive and different brands can be wildly different in my experience. As I see you are in the the same country as my I will not ask about brands cuz I highly doubt I will be able to buy it in Seattle. Otherwise I am definitely going to keep these recipes in mind when I finish my elemental diet.

Would love to see more low fodmap recipes. 😃😃😃😃 thank you for sharing

Thanks sooooo much!

Where did you purchase the glass tray you placed the granola on? Have a link?

Thanks for the great video, Becky! I'm wondering what dairy free milk you used for the soup? I have unsweetened almond milk but I don't know if that consistency is thick enough or if it will make the soup taste like almonds? Also, I'm hoping that chicken breast meat instead of chicken thighs will work... And I'm planning to just ballpark all the measurements but if you're willing to share your recipe, that'd be great!! Thanks for your help!

New low fodmap person here! I'm excited for this new journey to get better everything on high fodmap makes me sick and it made sense because I always used to eat them! Thank you

Hi I just starting on the Fodmap diet and your breakfast looked amazing I was just wondering about measures of the ingrediants and how long to cook it in the oven for

Great topic and recipe ideas! :o)

Hi Becky I just found out that I do for sure have ibs and that I need to change my diet. I was wondering what bread do you eat? That’s my hardest thing to find in the USA and what flavor tea or drinks do you drink?

Can I use rice flour in Ibs? plz tell me I'm badly suffering from Ibs..... Can I replace wheat flour with rice flour or any other flour....... can you plz tell which flour should I use???

Does this really help you with your IBS. Or just a little

What kind of dairy free milk do you use? It looks so nice and dairy like 😜

What dairy free yoghurt do you use? Or milk for that matter? I use lactose free milk as in on low FODMAP but I still get bloated. Soya milk is high FODMAP and almond milk tastes horrible. The diary free yogurts are usually soya based

what kind of stock cubes do you use? Most are not gluten-free,

Can’t the granola get mold due to the sugar in the maple syrup? Maybe store in the fridge to be safe?

I try to eat a lot of calories because i have to gain weight but it flares up my ibs 😭😭. How many cals do you eat in a day?

do more of these pleaseee

please leave a link. looks delicious 😇😍😜

Hi Becky I'm new sub and new to low fodmap. I'm in the restrictive phase and can't find any yogurt I can have, can you suggest any please? I am doing this alongside slimming worked and I'm vlogging my journey. Would love to chat with you about it, if that would be OK? X

Margarine is always a terrible idea. But the granola looks delish!

What kind of dairy free milk you use??

Which fodmap friendly chicken stock do you buy?

great recipes just started low fodmap 6 wks ago still makng mistakes recomended by my dietician

You actually cook nice food x

If I make the granola recipe can I eat it as cereal instead like with almond milk?

Can u eat normal potatoes on low modfap diet

Your cheeriness is infectuous, your efficiency a bit daunting though; frankly I'd be surpsied if I manage it as well as you do. Still, I shall definitely give that fish dish a go.

Uhh Can I hire you as my chef? Lol. Looks so good!

How to get flax seed in Nepal

Nice recipes. Is maple syrup is allowed in low Fodmap diet? I'm pretty sure it's not on SIBO.

Does anyone recomend a gluten free bread to buy? So far I have had no luck they all go slimey in the mouth.

I suggest chopping the nuts fine so it’s easier to digest

What’s dairy free milk?

You should make a video for people that are travelling and trying to still eat low FODMAP!

Very nice 👍

I saved your video because that first one look like a healthy vegan snack to keep me out of trouble once I become vegetarian or vegan. Butter is the only dairy product. I am weaning off of meat, I think. Time will tell after the Food Revolution Summit is over May 5th.

where do we enter to win a home-made dinner at your place?

Do u have a cookbook?

I Didn't know that low sugar mayo existed! May I say.. Im merry for mayo ?? 😭😂

Mayonnaise has no dairy in it and requires no sugar. It only contains Oil (any liquid oil that you like taste of), Egg yolks, White wine vinegar and Salt, sometimes a splash of water, and mustard.