what I eat in a day 🍉 | healthy, no-counting, balanced + easy meal recipes

Рет қаралды 50,443

14 күн бұрын

spend a day of freely eating meals that are healthy & balanced with me:)
Thanks to Liquid I.V. for sponsoring this video!
New customers can use my discount code MELANIE or link bit.ly/45mviYd for 20% off!
#liquidiVpartner #livemore
♡ BRAND BUSINESS CONTACT INFO ♡
Email ~ Melpatriciacruz@gmail.com
P.O box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡ S H O P M Y M E R C H ♡
✨ www.melsmfmerch.com ✨
new SPRING tote bag coming soon!
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♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melpcruz & other links
Or
For all my media links~ allmylinks.com/melslinks
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

Пікірлер: 65

@chaybian 12 күн бұрын

“we don’t like the taste of tequila shots but we still take them any way” that’s a fact lmao just made me realize how childish I am 🙂

@Vanessa-ge4eh 11 күн бұрын

Ain't that the truth 😂

@vanessaschommer7739 5 күн бұрын

Not sure why this made the lightbulb go on in my brain, but it did.

@jadasongy6347 12 күн бұрын

The jewelry, the tattoos, your home, the way you carefully piece your outfits together… you’re so aesthetically YOU and I love how mindful you are about all the little pieces in your life. I’m here for it Mel! 🫶🏼

@ethyopiasmith3350 11 күн бұрын

Literally so inspiring

@SummerSorrow 12 күн бұрын

Raspberry Leaf Tea is really good for periods & cramps.

@meganweis184 12 күн бұрын

Mel out here just living her life. I am rooting for you girl! I hope you can sustain your lifestyle for as long as possible!!

@CJ-YANT 12 күн бұрын

Melanie, seriously, you are my favorite part of the week. Thank you for the chaos, the laughs, and the chill vibes! Can't wait for what's to come! x ❤😁

@abbytheredwolf174 5 күн бұрын

I’m just watching this now and honestly your videos are so peaceful and nice. Your cats are great, mines like that too he’ll also scream at me to pet him while he eats. This is my first day not going to the hospital to see my father and this video was a need to watch.❤️

@andreacruz4480 12 күн бұрын

I just love how as of a few months now you’ve become more responsive to your awesome followers. Liking comments and all, Look at Mel grow. ❤

@kaylashorter5911 10 күн бұрын

I love your vibe! You pour a lot of love, Time & energy into your vlogs. I hope you know that it doesn’t go unnoticed. I fricken love filming/ editing & you always inspire me to brainstorm/ film something. Thank You.

@nyxlunaire 7 күн бұрын

your hair is gorgeous!! plz do a hair care routine vid!

@nevaehjasso-cw6dz 12 күн бұрын

loveee this vlog! And thanks for the tips and recipes and I love your summer vibes❤

@andreaserrano8416 11 күн бұрын

I love your vibes!!! You are such an inspiration❤

@unbreakablebri 12 күн бұрын

Great content as always Mel! Mad inspirational. Keep being great

@chelsearobison4944 12 күн бұрын

Wifeee!!! Yay I genuinely love your videos. Inspiring to get up and get moving around. I've been trying the cucumber sandwich really good, surprisingly.

@SloantheBeast 8 күн бұрын

I love your mocktail recipes! They are so fun and non-basic.

@zakaylasimone 4 күн бұрын

When you were talking about the 45Ibs being too heavy when it is usually easy for you. It may be because of the phase of your cycle that you are in. You may be in your luteal phase approaching your menstrual phase. I thought I shared in case you were interested in cycle-syncing your meals and workouts. Love your videos always girly!

@hkl_23 7 күн бұрын

I got a lot of food recipes from your videos❤

@rma2627 11 күн бұрын

The watermelon emoji ❤

@kimberly-gm9nq 2 күн бұрын

Always good vibes❤❤❤❤and so many healthy tips . Thank you so much 💓 beautiful. As always, skin and hair are amazing . I'm trying to start my exercise journey.

@cierrabarron 12 күн бұрын

Just got back from the pool girl the vibes 🌊🌴🌺🍉☀️

@womenofgodunited 11 күн бұрын

Beets are high in iron and so if you are tired and sluggish during your menstrual cycle beet juice is your best option 😍

@Rosa-nx1pk 11 күн бұрын

I love her and her recepies 💗

@flowbynature 11 күн бұрын

i love ur vids!!!!

@VybnWithAmellehn 12 күн бұрын

Great video…always. random, but my sign to paint my nails black. I know it’s the first day of summer, but Mel ya got me and it’s been calling me 😂

@GinaKSanchez 12 күн бұрын

Can’t wait for the spooky vlogs 🖤👻

@sayeh8 11 күн бұрын

Girl I love your content. 💜 I just started a channel myself to document life and vlog. I never tried honey as preworkout, I’m going to try that this week.

@peachy_reina 12 күн бұрын

Gracias por inspirarnos tanto a mi hija de 13 años como a mí. 🖤

@queenyae5081 12 күн бұрын

Hey I cool tip, I saw you take salt and and honey for pre workout! Celtic salt would be the best option, def look into it!!

@laceybass4154 12 күн бұрын

You get used to the beet juice after awhile it's always good for endurance in the gym / good for energy

@cornbabi6670 11 күн бұрын

the "ekekekek" is so real tho

@aesthicpage 12 күн бұрын

Thank you girlie

@fiona0742 10 күн бұрын

Where did you get your couch? it looks so comfortable

@ITSTANYAX 12 күн бұрын

🌱🤍🫶🏼 such vibes

@amberllena6214 11 күн бұрын

I love how you say the word "water" hehe

@sandyperez3029 6 күн бұрын

Hi Melanie, the past you had use a projector to be able to screen Netflix and all other movies. What projector did you use because there’s some that won’t allow Netflix or Hulu to be streamed through the projector

@NikiGrant-ki7yg 12 күн бұрын

Hey Mel how are you? Have a great week ❤

@trainwithpersy 12 күн бұрын

Love your life ❤

@user-kn8ht8ho7f 12 күн бұрын

Hello from France, Mélanie, l love yours vidéos. ❤

@heyannie_18 12 күн бұрын

My girl 🩷🩷

@Alfakama. 12 күн бұрын

Nice vlog similar to mine, so realistic 😊😊 keep making videos ❤ love watching you !!!! 🎉🎉

@AMENGODFIRST 12 күн бұрын

Good video nice and clean eats, good gains!

@SuzyQTpi33 5 күн бұрын

Link to backpack please?

@KristinaLevv 11 күн бұрын

Hello, Mel🙌🏼 thanx for another vid🙏🏼 are your working from home?:)

@melaniepatriciacruz4943 2 күн бұрын

Yes 😊

@kyracadwell5561 11 күн бұрын

Your videos just makes me feel so much better 🥰🖤

@stephaniewheeler2123 12 күн бұрын

Awe your cats are so cute! Are they fixed!? Because miss Doja or Wednesday will def be pregnant if not 😂

@cup.ofcoffee494 12 күн бұрын

What matcha brands do you use?♡♡

@melaniepatriciacruz4943 12 күн бұрын

MatchaKari💚

@cup.ofcoffee494 12 күн бұрын

@@melaniepatriciacruz4943 ooo okay thank you so much i'll have to try that put sometime!!♡

@braceface_lele6522 12 күн бұрын

🥰🥰

@helenapavlekovic6438 12 күн бұрын

How you froze bananas? 😊

@GhostDawgcrayz88s 10 күн бұрын

🙏🙏🙏🙏

@tahira.k13 12 күн бұрын

I love the cats so much

@dashaa_19 12 күн бұрын

Two

@_trmediatv 12 күн бұрын

Link the blue leggings please

@zenz-lp4dd 8 күн бұрын

You are such a drink girlie

@litzygabriella3361 12 күн бұрын

First

@May-4818 12 күн бұрын

Girl look up a vampiro. So delicious

@helenapavlekovic6438 12 күн бұрын

You are beautiful. 😊❤

@jennigarcia1458 11 күн бұрын

Girl those are tostadas, not tacos 😅😂

@melaniepatriciacruz4943 2 күн бұрын

I KNEW it had a nameeee I was thinking sopes😂😭😭

@CosmicKittiess 11 күн бұрын

doja is gonna stay in heat until she gets spayed. Please spay her!! Sometimes female cats will run away from home looking for a mate.

@Mychannellora 12 күн бұрын

:) your videos are interesting, I watch your videos every day, even those that were filmed a year or more ago :)