My Workout Routine + What I Eat | Healthy & Easy Post-Workout Recipe

Рет қаралды 356,248

3 ай бұрын

My Workout Routine + My Favorite Post-Workout Recipe | Join my workouts & exclusive recipes on my Soul Sync Body app and use code : SSBKZfaq for 20% off annual membership! bit.ly/3TlAiXg
Hey friends,
Hope you're all having a great week! Today, I'm super excited to share my latest video with you, where I'll be taking you along to one of my gym sessions. Now, I've never been a huge fan of the gym, but lately, I've been switching things up and hitting those weights. And let me tell you, since I've started lifting heavier, I've really noticed a difference in my strength. It's not just about feeling stronger either; it's actually had a positive effect on my hormones. If you're interested, maybe I could dive deeper into that in another video?
Now, let's get into my post workout meal. I'm cooking up a delicious recipe from my app, Soul Sync Body. You can find a whole playlist there filled with quick, easy, and healthy recipes for breakfast, lunch, dinner, and snacks. Each recipe comes with a handy video tutorial and all the ingredients listed (plus macros if you're into that).
If you want to join me on Soul Sync Body for my workouts, recipes, and meal plans, I've got a special treat for my KZfaq community. For the first time ever, I'm offering a 20% discount on the annual membership, just for you guys! This offer is only valid until the end of March. Just use the code SSBKZfaq at checkout.
Here's the link to get started: bit.ly/3TlAiX
You can kick things off with a 7-day free trial, and remember, you can cancel anytime before it ends.
Big hugs Sanne!
Links:
Nekohama Matcha ( use my discount SANNE15): go.shopmy.us/p-958063
Nekohama in Europe: nekohama.shop
Green Workout set from Alo: www.aloyoga.com/sannevloet
Vitamin - C Glow Shot from Alo: www.aloyoga.com/sannevloet
Seed Pre+Probiotic: use code SANNE25 bit.ly/3ICNvWL
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo -
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

Пікірлер: 143

@whitneysommer2351 3 ай бұрын

I've been trying to encourage my mother to workout more and one of my points was to start slow. This is a trick I learnt from Atomic Habits. I think we've been taught that you have to workout for an hour to see results, but to build a habit you can start by doing 5-10 minutes on a treadmill consistently for a few days. Often times we will realize 10 minutes is too short and we can do more, but putting less pressure on ourselves builds motivation to do more and consistency.

@SanneVloet 3 ай бұрын

Yes! Building slow consistent habits over time is so important and sustainable. I hope you found some inspiration in this video :)

@TheEmaile 3 ай бұрын

Love that book! This is the best philosophy! The enemy of good is perfection. They say that flexibility is the path to reaching and keeping your goals.

@MissCelia11 3 ай бұрын

I started with 15 min/week, now I am working out 2,5 hours/week.

@naomiling2954 3 ай бұрын

I've been really enjoying my workouts at home and I walk/jog 6 days a week. Your workouts have helped me so much appreciate your wonderful tips and exercise ideas. I've lost almost 7kg and feeling so much better in my body.

@SanneVloet 3 ай бұрын

Wow wow wow!!!! I am so proud of you, 7kg already! I’m glad the workouts & recipes help!!

@AnnaWright-tp8zb 4 күн бұрын

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

@traceymorton892 3 ай бұрын

Hi Sanne I’m so happy I found your channel as it’s really helped me focus on eating and exercising well. I’m in my mid 50s with a few health issues and I need to take better care of myself. I’m loving your recipes ❤

@StyleCatBeauty 3 ай бұрын

Thank you! I did not feeling like exercising today, it’s raining and I feel tired. But after watching this I am changing into my work out gear 💪🏻

@amyannevans2192 3 ай бұрын

I loved this video, I like how you talked about honoring your body and knowing when you feel genuinely tired or just not wanting to do the workout.

@SanneVloet 3 ай бұрын

sometimes can be a battle!

@Zonderzooi 2 ай бұрын

Just watched another vlog of you (one this morning) and loved this one as well. The quality of your vlogs has changed sooo much over the years, it's way more professional now, but also more personal. And all the food looks AMAZING! Keep up the great work Sanne!

@TheEmaile 3 ай бұрын

Last year you got me into using heavier arm weights and I noticed that I can now carry a heavy handbasket at the store without feeling like I’m tearing my shoulder joint out of its socket! Also, I’ve noticed that it took about 3 months of occasional arm workouts (I only do it once per week, if that) I’m starting to see definition in my arms. It wasn’t how much I lifted-I only lift 5-8lbs, but the period of time that my muscles had been exposed to strength exercises. Sort of a muscle memory creation. I feel like that isn’t something I’ve ever heard regarding muscle building. But it’s similar to how the brain will become more efficient doing something over time, even if it isn’t done regularly.

@KikisDogInSF 3 ай бұрын

Yes yes! I agree with what you said! Starting to do something is the hardest part for reducing felling tiredness. Once I moved to do something, I feel better than doing nothing! 🥰👍oki I am going out now!!! Thank you for reminding me! 😉❤️

@dabriag-force3450 3 ай бұрын

Yay a new video, the lettuce bowls looked delicious 😋

@thealiceftw 3 ай бұрын

Eating breakfast before exerciseis so important for hormones ❤

@caitlynscelfo9169 3 ай бұрын

Sanne thank you again for another uplifting video ♥️ I loved the workout you did; and really valued what you said about engaging the core and performing slow controlled movements. Your post meal looked absolutely amazing 😊 And I really took in when you spoke on lowering cortisol levels and getting enough rest/sleep as well. So I basically enjoyed the entire video lol :) Thank you 🙏🏻 thank you 🙏🏻

@liloulaporte5796 3 ай бұрын

you’re my really 1st inspiration in life sanne🤍 the way your put your mental in priority as the same level as the way your body looks. you have a beautiful soul, i can see it🌱

@SanneVloet 3 ай бұрын

🩷🩷🩷🩷

@giuliabiotti6685 3 ай бұрын

Perfect timing I was searching for your new video❤😊❤

@alicmschons 3 ай бұрын

This is great! I love this! Can you please film longer video like 20 mins . Your vlogs is so calming and peaceful and when it ends I feel like I’m back to reality 😂❤ Ps : I would appreciate and like if you can film your workout routine for the week . How many times you train upper body etc . And grocery hauls ❤❤ Love you Sanne x

@christinachic6589 3 ай бұрын

Thanks for the discount code! I had a SSB membership before when it was on sale and really enjoyed it because not only do you get workouts, but also yummy healthy recipes! :)

@SanneVloet 3 ай бұрын

Amazing!! Glad to see you back :) we have some really nice new recipes and workouts on there

@christinachic6589 3 ай бұрын

@@SanneVloet Yay! I’m excited to check it out and work on my health. 😊

@rinasetiyawan41 3 ай бұрын

You are so young yet so inspiring.. i am a 41 y.o. but feel so hooked to your channel.. how you manage to be so successful but still very humble. Keep inspiring and i really thought you are awesome.. warm regards from Indonesia ❤🥰

@moniques1256 3 ай бұрын

I'm 37 - feel the same as you do! ❤

@Simplyryanne 3 ай бұрын

Thanks for the great video. I love lifting and being strong also!

@danielmoore9214 3 ай бұрын

❤ preacher curls are a good isolation exercise for arm definition ❤

@michellesunshinestar 3 ай бұрын

I have a rice cooker. Coffee make, and Hot water kettle, and a 12-inch skillet are 5 things I recommend everybody get. I have an air-fryer too.

@simplyellenxo95 Ай бұрын

All of your dishes look so interesting and so good…💕💜

@Metaphoreign 3 ай бұрын

I agree, feeling and looking strong as a woman is beautiful and also so fun! There are so many outdoor activities you can enjoy when you have done the work to strengthen your upper body. You should try sea kayaking!

@DianaGedik 3 ай бұрын

Hey Sanne, loved ur video! Where is your workout set from? The colour looks lovely!

@missygee531 3 ай бұрын

GREAT VIDEO! Loved it!

@mahyeol1485 3 ай бұрын

Hope you always flourish in your life Love u sm

@OliviaTompo 3 ай бұрын

Sanne, how can I thank you!! You have been such an encouragement to me in my own health and wellness journey and I am so grateful for all the wonderful recipes you have provided❤ Please keep creating content like this and encouraging us to nourish our bodies❤ P.s. I made your pumpkin lentil salad yesterday for lunch and it was soooo amazing! How do you come up with such delicious and nutritious recipes?!?😘😘

@SanneVloet 3 ай бұрын

You are so welcome ❤ Thankyou for your kind words, they mean a lot! The pumpkin salad is one of my fav!!!! ( pumpkin is my fav vegetable in winter hehe) but I get a lot of inspiration during travel, studying different cuisines en being creative in the kitchen :)

@A.y2k 3 ай бұрын

9:25 RECIPE start marianting the salmon with soy sauce and rice vnegar, maple syrup and teryaki sauce (the longer the better) 8 mins in air fryer , when its cooked smash the salon cut persian cucumber and greek onion use the lettuce boats tto put the rice, add the salmon and top with the greens

@rainbowraya 3 ай бұрын

@sannevloet recommendation I have for getting that look is do LOTs of back! Lats (pull downs, rows) and try doing like 1 day a week where you only do 3-4 back movements but do a high weight (like a 25-30 lbs dumbbell) and you will be shocked how strong you get and how amazing you will feel!! I hope you don't mind me sharing, but its something I have found so fun and I think my arms went from my biggest insecurity (looks wise) to angelina terminator look LOL

@dorothea535 3 ай бұрын

Really inspiring🎉 thank you ❤

@arongdarong_duo 3 ай бұрын

Great video, thank you 😍

@fitwithhanna 3 ай бұрын

Love this video!! Would you mind sharing your current workout split, including cardio? Thank you ❤️

@SanneVloet 3 ай бұрын

Yes I can do a video on that!

@NN-cw6le 3 ай бұрын

Love your videos! Such an inspiration :) Quick question, since you discussed in the video- what air fryer do you have and do you recommend it?

@michellesunshinestar 3 ай бұрын

My dietitian said since my weight doesn't fluxuate (spelling?) I don't have to change my diet. Just exercise and lose 9 pounds. I was so tired this week. My dietitian and I were talking about that yesterday. The hardest part about exercising is getting started.

@MisterGChannel 3 ай бұрын

That's cool, I love this kind of drink and you look healthy

@jensnomz 3 ай бұрын

really enjoyed this vlog! need to go try the tiny cucumbers now 😊

@douaedouae-lg9in 5 күн бұрын

I'am from 🇲🇦🥰 I wish u all the best ❤😊

@rebecaguimaraes9497 2 ай бұрын

Love your vlogs❤

@muddpie56 3 ай бұрын

You mention you have poor circulation. Would love to know if you find anything that helps with this. I have Raynaud's disease where my fingertips turn white and go numb. I ended up moving out of California and to Southern Florida because of it. The warmer year-round weather has greatly helped.

@lindzeyrambaud189 3 ай бұрын

Thanks sanne, you are inspiring. What's the air fyer you use?

@ellacraddock 3 ай бұрын

your arms look soooo strong and toned wow

@user-gn2nm2bk8g 3 ай бұрын

great video :). Love your phone case too! Where is it from?

@karolinejrgensen3551 3 ай бұрын

Where is your big white water bottle from? thank you in advance, I hope you have a good day!

@ayselgurbanli7384 3 ай бұрын

That is my favourite workout from soulsynchbody 😍

@SanneVloet 3 ай бұрын

so glad you like it!!

@Meguko652 3 ай бұрын

always enjoy watching it! Increases motivation I want to write a letter 3:13

@girlblumchen4410 3 ай бұрын

Very nice to See You Daily Routine 😍 Do you eating every time before your workouts ?

@milidiyasha 3 ай бұрын

Hi Sanne! Where are you training sneakers from? They’re awesome 🤩

@sarahmckinney9040 3 ай бұрын

Which milk foam/froth machine do you use for your matcha? Is it the Nspresso or Keurig?

@vanillasuncherries 3 ай бұрын

Link the water bottle! Am obsessed

@TheEmaile 3 ай бұрын

Strange your acu recommended sweating. That’s usually a well known TCM principle for depleting your qi. I hope she said to do a short workout and don’t do it often or sweat very heavily. Circulation problems from someone who is healthy and active like you usually stem from a more deficiency side and I would recommend actually eating more warming foods and blood building foods to boost circulation. But I’m curious to see how you respond to the introduction of vigorous sweat-inducing exercise.

@caro.jahdis Ай бұрын

Hi Sanne, I have a question: what do you do or wear that your gym top doesn’t show everything? ☺️ (so you don’t need to wear a bra under it). What training outfit brand are you wearing?

@75017JULY 3 ай бұрын

Hi Sanne ! Where is your Airfryer from?

@paola.insuasty 3 ай бұрын

The recipes are amazing ❤By the way, jumping rope is also good for cardio:)

@SanneVloet 3 ай бұрын

So true! I find jumping robe challenging but the more you practice the better and easier it gets . I always hit myself with the robe

@unapologeticallyromel7096 3 ай бұрын

Enjoyed the video

@fatemehhematyar4612 Ай бұрын

Hey Sanne! Would you mind sharing that app link? Thanks!

@josealfonsosilvalatorre1826 3 ай бұрын

Great video

@yusrajuttjutt8227 Ай бұрын

Nice video ❤

@user-kn8ht8ho7f 3 ай бұрын

Hello Sanne from France, good weekend 😘

@SanneVloet 3 ай бұрын

Have a good weekend! ❤

@julitasari7088 13 күн бұрын

So inspring

@sew1924 3 ай бұрын

Hi sanne❤️, I have one question.. Getting everyday caffeine didn't affect with period cramps?

@luciaret 2 ай бұрын

Favorite nails shape 💅😍

@Ta-li 4 күн бұрын

Please do the Arabic translation ❤ ‏‪0:39‬‏

@sofiefrandsen7055 3 ай бұрын

Inspirerede and optimisme 🌟🌼

@brendachaves6375 3 ай бұрын

Happy Friday Sanne

@SanneVloet 3 ай бұрын

Same to you!

@user-hj4vq2wt6w 3 ай бұрын

Hi Sanne - I can not get the 20 procent of the annual membership by adding the promokode, can you help me?😊

@MF-vt6si 3 ай бұрын

Ik kan echt zien dat je lichaam er veel sterker uitziet, echt heel fijn lijkt me (en supermooi imo)

@josephineyang8576 3 ай бұрын

anyone knows the brand of her white jacket? Looks niceeee

@kateharlech2451 3 ай бұрын

What type of headphones do you like the most? I’d appreciate an answer. Cause I value your opinion. Thank you.

@SanneVloet 3 ай бұрын

I like the old ones the most on a cord lol, but it’s hard for working out

@fatimak1042 3 ай бұрын

Morning love ❤😊

@laurawoods2472 3 ай бұрын

Take your pulse often during cardio

@lanierhandyy 3 ай бұрын

Hey Sanne I love matcha and I usually drink oat milk but I’ve heard that it’s not so good for u especially the ingredients, is there any other milk alternative u suggest because I never know which one to get❤

@SanneVloet 3 ай бұрын

True! I have been minimizing oatmilk as it contains lots of seed oil and sugars. When I am out and about I opt for coconut milk or almond milk. At home I use a brand called “Malk” it only uses 3 ingredients and is very clean

@sj370 2 ай бұрын

Which brand airfryer is that 🥰

@charlottem5686 3 ай бұрын

Sanne do you ever get lower back pain when you do core? How have you helped this if so? Xx

@SanneVloet 3 ай бұрын

Not anymore because I strengthen my core! A little tip is to do the excercises very slowly and focusing on pressing your back in the ground

@fadiyasakina8140 2 ай бұрын

Do you still have your ritual protein powder?

@DheerajBadiger5 3 ай бұрын

Woww

@mackenziehancock9005 3 ай бұрын

What are the sneakers you have on? So cute! Enjoyed your video as always:)

@sabinaaftab2221 3 ай бұрын

You look so pretty in that color ❤ from where is your Set?

@Ingrid-rq3mo 3 ай бұрын

I know you decided before your wedding to increase you arm muscles and now they are definitely more visible! I always love your recipes 😊❤🙏

@SanneVloet 3 ай бұрын

Ah thankyou! Yes its taking time but will get there!

@sujalsahay02 3 ай бұрын

Hi sanne ❤️

@bkalkan7493 3 ай бұрын

Hi dear ❤ sanna , where ls your white jacket in 1:28 ? ❤🎉

@Megatronbeauty 3 ай бұрын

can I please ask what size you wear in alo workout sets for reference? x

@SanneVloet 3 ай бұрын

I always wear S top and XS bottom!

@happykid840 3 ай бұрын

Do you ship Nekohama to Philippines?

@viatico999 3 ай бұрын

Hi Sanne, you look so strong and healthy! Congrats! I'm going to follow your suggestions to loose the usual couple of kg I gain during winter to protect my old bones from cold 😂

@SanneVloet 3 ай бұрын

Love that!! Goodluck you can do it 💪🏼

@miatuck7225 3 ай бұрын

@sannevloet If your life were a movie, I would watch it in one sitting.😊 You are my inspiration and idol!! ✨ You are a Pisces like me and you are the only person I follow on KZfaq. 🤜🤛 Please stay healthy and fit and continue to inspire me forever!!🌸

@loulou934 3 ай бұрын

Hoi sanne kan ik jou matcha ook ergens in Nederland kopen?❤

@sanamdh3924 3 ай бұрын

❤

@PulotoZhimomi-wv7pw 3 ай бұрын

Wow great new subscribers❤from nagaland❤❤❤❤

@SanneVloet 3 ай бұрын

❤️

@emilyboyce229 3 ай бұрын

Do you have eyelash extensions? Also, are your nails faux? Both look amazing!

@SanneVloet 3 ай бұрын

No I don't!

@prettywildnights 3 ай бұрын

Your kitchen is almost as beautiful as you! Almost 😉🩷

@margotdegroef Ай бұрын

Hi Sanne, ik weet dat je het eens in een video hebt gezegd maar ik vind het niet meer terug. Vanwaar is je mooie bestek?

@ABEER-fx1th 3 ай бұрын

Ramadan Mubarak ❤

@vaambond2570 3 ай бұрын

Incredible!! But please have a spoon for the ice. You give there bacterias🙈

@SanneVloet 3 ай бұрын

You are so right haha

@camellia8530 3 ай бұрын

First!!

@emmawaaramaaa 3 ай бұрын

Hi Sanne! When doing workouts and making that mind to body connection, I struggle to focus on multiple muscle groups at once, it is very challenging for me. I want to do intentional workouts and I want to make sure I am doing the exercises right, while hitting all the right muscles. How would you recommend working through this? Big hugs back to you! 🩷 🌟