what I eat in a day (high-protein, vegan, not boring)

Рет қаралды 54,350

Күн бұрын

click here ➡️ ritual.com/SVK20 and use code "SVK20" to get 20% off during your first month with Ritual. #ritualpartner
back with another "what I eat in a day" video! today, we've got a bunch of high-protein meals, including overnight oats, mac & cheese, cilantro-lime tofu, and black bean brownies. enjoy!
White bean cheese sauce → bit.ly/3OFZkNR
Black bean brownies → bit.ly/3rUSg6h
✹ More Videos ✹
Vegan Taste Tests → bit.ly/2Y1TBLP
What I Eat in a Day Playlist → bit.ly/32JPW3F
Recipe Tests + Cookbook Reviews → bit.ly/2StEMvm
Cook with Me! → bit.ly/2O7DK9H
Tofu Recipes → bit.ly/2CLTTsC
✹ Find Me! ✹
instagram: @sarahsvegankitchen_
recipe blog | sarahsvegankitchen.com/
podcast | anchor.fm/whatislifedude/
✹ Contact Me! ✹
for business inquiries → sarah@sarahsvegankitchen.com
I get all my background music from MusicBed! you can get a free trial here: share.mscbd.fm/sarahsvegankitc...
✹ About Me! ✹
Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love.
0:00 intro
0:41 breakfast (tiramisu overnight oats w/ protein)
4:27 ad break
5:41 prepping dinner
7:36 lunch (high-protein mac & cheese)
16:53 making dessert in advance
19:16 dinner (cilantro-lime tofu w/ coconut rice)
20:45 outro

Пікірлер: 105

@SarahsVeganKitchen 2 жыл бұрын

thanks for watching, friends! hope you're having a great week 🥰 and thanks again to Ritual for sponsoring this video! if you want to try their vitamins for yourself, use my code “SVK20” to get 20% off your first month: ritual.com/SVK20

@AurmazlZudeh 2 жыл бұрын

Hey great vid! What's the name of the protein pasta you used please? 💚

@marystestkitchen 2 жыл бұрын

those overnight oats look amazzzing

@CheapLazyVegan 2 жыл бұрын

I am obsessed with tiramisu overnight oats but haven’t tried a high protein version!!! This looks so good 😍

@IvyLilley 2 жыл бұрын

I neeed the written recipe breakdown for those overnight oats! I am also on the hate side of a love/hate relationship with oats but I need to try this!

@AmyMekemson 2 жыл бұрын

Yes! Where's the recipe?!

@M077Y Жыл бұрын

Agh!! I too want to try this one- I'm in the love/hate boat, too!

@haileyjuliasuarez6988 3 ай бұрын

Look at the video it tells you 😂

@margarett_b 2 жыл бұрын

Larisha and Andrew from "Make it Dairy Free" have an awesome alergen friendly white bean based cheese sauce recipe and a lot of people swear by it too. They are just so awesome as abase for plenty of recipes!

@veganking9325 2 жыл бұрын

You're looking very energetic, love to see it 😊❤️ Never boring when you eat vegan🌱

@davidthescottishvegan 2 жыл бұрын

Agree, eating vegan has never been boring but rather made my diet more adventurous. Have been vegan for 6 years.

@nebraskafrankcourtny 2 жыл бұрын

Your boyfriend is so smart and cool and most-of-all supportive!!! Thanks for such a fun helpful video!!

@amandac3005 2 жыл бұрын

I need to make all these recipes asap. Looks so good! So glad you're uploading regularly!!

@CharlieCabralos 2 жыл бұрын

My goodness, I feel compelled to make every one of these today. They look so good! Thanks for the ideas and recipes!

@waitingpatiently 2 жыл бұрын

I love your videos, like always!! 🥰 thank you for more food inspiration ❤️

@lilrachelxx 2 жыл бұрын

i get SUCH good ideas from all your videos. you never disappoint!

@Kx____ 2 жыл бұрын

i can not tell you how happy i am you are back to making more vlog-style content and what i eat in a day videos. i really missed it so much. so so happy you are back

@Lea.Mariel 2 жыл бұрын

I really enjoyed the recipe inspo! Looks very delicious and healthy :)

@AdamIsMyNameO 2 жыл бұрын

Holy shit… that can opening thing just changed my life… I’ve been doing it wrong for decades

@LifeIsMessyImLearningAsIGrow 2 жыл бұрын

I’m so happy to learn a new recipe from you! I appreciate your skill, talent and passion. Never stop learning and growing. Never stop teaching and sharing. I love teaching new recipes to others on my channel too. We are so fortunate to be able to learn from each other while sharing our passion for cooking and grow our KZfaq channels!!

@madddoll8685 2 жыл бұрын

I want to make it alllll! Thanks for this ☺️

@margarett_b 2 жыл бұрын

I have never made tofu in a marinade even similar to the one you used and it sounds absolutely amazing. Moreover, I have never had a mango salsa or coconut rice so the whole dinner is something I just HAVE TO give a go. Thank you so much for sharing!

@lindsayweatherwife Жыл бұрын

I just made this Mac n cheese for dinner. Added green peas. Simple and delicious! So glad I found your blog and now KZfaq!

@bethhiljus2469 7 ай бұрын

Brilliant! Thank you for these delicious protein packed meals! 😋

@celinedoesnails 2 жыл бұрын

loved how chill this video felt!

@gypsygurl 2 жыл бұрын

Loved loved loved 🥰 each and every inspiring recipes you made today. Thanks so very much for inspiring all of us. Quick ? about the Brussels Sprouts - so how long totally did you end up baking at 425 degree F stirring every 15 minutes?

@Britbabe53 2 жыл бұрын

That all looks so yum!!

@DitloNio 2 жыл бұрын

Those brussels sprouts look so good!! I love them. It's usually my go to when I realize I haven't been eating a bunch of greens.

@estherp.gutierrez2389 Жыл бұрын

I really enjoy your videos! I hope you'll get around to posting your tiramisu overnight oat recipe, it looks delicioooouuus !!

@HexusoftheSheep 2 жыл бұрын

This might sound weird, but I save the pasta water. It's good to add to your sauce to help it thicken and become more homogenous and you can use it in other dishes for the same reason. It keeps in the fridge for a couple of days as well. Just a little tip to help conserve more water. I always feel sooo guilty just dumping it down the drain so I try to find ways to reuse it if possible. I saw someone make coffee w their pasta water though and that's just too far. Ew.

@Liiibrasun 2 жыл бұрын

Coffee w pasta water? Noooooooooo

@dieSterbendeGiraffe 2 жыл бұрын

Watching this and immediately started cooking some white beans! So excited for this cheesy sauce for dinner, thank you for the recipe!

@dieSterbendeGiraffe 2 жыл бұрын

Answering to my own comment: that sauce is great! So yummy! Added a bit of mustard too, that really brought out the cheesy flavour!

@DH-uw3us 2 жыл бұрын

Tinkyada brown rice pasta is so good!

@hauntedhooksandcraft 2 жыл бұрын

I definitely need the written recipe for those overnight oats. Definitely looks yummy enough for a first try

@rachelam18 2 жыл бұрын

That overnight oats recipe sounds so good! I love overnight oats but never though the blend them, definitely gunna try this!

@haileyjuliasuarez6988 3 ай бұрын

The overnight oats recipe sounds good I love overnight oats but never thought to blend them definitely gonna try this

@saraatppkdotpt8140 2 жыл бұрын

Always presenting entertaining content!

@heymsg26 2 жыл бұрын

You two are adorable! 💜

@ninjaplease383 Жыл бұрын

Get it girl!!!! 💪🏽

@margarett_b 2 жыл бұрын

Tiramisu has been one of my faves growing up and although I am not a sweet brekkie person, I would gladly eat such a dessert to eat in the evening! And I am saying this although I have never been an overnight oat person :D The texture of these was absolutely bomb - I think the cocoa powder made it a touch more fluffy too!

@veganking9325 2 жыл бұрын

Same! Tiramisu is really good especially if it's vegan :D haha

@ASMRbaristaa 2 жыл бұрын

Oh my goddd I am making these oats. I also also have a love hate relationship. I don't like hot mushy oatmeal. I tried for years. I only eat overnight oats and baked oats! I add a spoonful of Biscoff after it comes out of the oven and then it melts all over the top 😍

@carolynmilheron2301 2 жыл бұрын

Sarah do you have a recipe for the overnight high protein oats please?

@cynthiahop0114 3 ай бұрын

Love your channel and your recipes ❤ I request more high protein recipes and what you do to stay fit 😊

@JustIndesha 2 жыл бұрын

I was wondering what's the recipe for the tirasmu overnight oats. Because it looks delicious 😋.

@kierstensmokowski9794 2 жыл бұрын

I have so many cans of beans in my pantry rn and we’re moving in like a month or so so I gotta start using them and I feel like some bean cheeze and bean brownies are in my future

@lulu-leeshemtov8829 2 жыл бұрын

I love you and your content!

@chapman1569 Жыл бұрын

I made the black bean brownies. I didn't have almond butter, I used hazelnut butter. Didn't have almond flour, used quinoa flour. I doubled the cacao, added a slash of Amaretto. Ran out of parchment paper, I buttered(Yes, real butter) generously my earthenware plate. My food processor almost died, the mix was too thick. But Yeah! It hit the spot! It filled my chocolate craving! I felt some harder parts, it was some black beans that were not mushed enough. I could taste that it was a vegan brownie but a delicious one! And I find it more filling since there are more fiber in this recipe.

@harleyquinn2u728 2 жыл бұрын

Gotta love Eric with the editors note lol Full Leo energy!! #LeoLionsRule

@ruthhorndasch5244 2 жыл бұрын

I’m obsessed with ON oats but I’ve never blended them so I’m excited to try it 😁😁I also have not made vegan brownies yet so I’m trying your recipe this weekend💃💃

@EsaMelly6 2 жыл бұрын

so, did you make the brownies? How were they?

@mathildesarthou1368 9 ай бұрын

I feel you... about the baking tray... my god i have the same problem, and also with big pans... when i clean, its like they don't exist...

@crochethooked7796 2 жыл бұрын

I like to char my asparagus. I don't like cooked brussel sprouts but I recently tried them raw in a salad and loved them.

@joyfulinhope1210 4 ай бұрын

I’m gonna have to make that macaroni for my daughter. 😋 That cilantro lime tofu looks good too.

@jacqueline4176 2 жыл бұрын

Hi Sarah, can you please write out the recipe for tiramisu overnight oats?

@victoriablanc761 Жыл бұрын

we make all our own dairy with our soymilk maker and then I can it. Because of that we have a LOT of okara aka soy bean pulp leftover. we just made brownies from it and they were to die for. holy smokes. serve with a little silk whip cream. can't wait to try the cheese sauce and I love the brussel sprout shred idea. we will be doing that next time. love your channel.

@suzannemccabe386 2 жыл бұрын

Sarah I am Always underestimating the size of my bowls etc also and it drives me crazy,lol😆

@davidthescottishvegan 2 жыл бұрын

Another awesome what Sarah ate in a day video with yummy 😋 food. Sorry but I have a love 😍 relationship with oats. Love 🥰 the video and love 💞 Sarah.

@BreaMichelle3 2 жыл бұрын

Your boyfriend seems so sweet & loves you so much 🥹❤️ y’all are so cute.

@EsaMelly6 2 жыл бұрын

Those brownies look delicious! I do have some questions... I don't use sugar at home, so do you think I can sub for date sugar or coconut sugar or maybe add agave ? Also I don't use cocoa, I Use cacao.. Will that work ? Thank You For Your Time!!

@Jessica.Wallace 2 жыл бұрын

I also used to have to unplug my fridge when I was filming! I ended up buying a smart plug and plugging my fridge into that and then I could turn it on and off with my phone without having to pull the fridge out every time 😂

@dibamoca9885 2 жыл бұрын

Oh my gosh! So yummy 😋

@irismeeow 2 жыл бұрын

hey, love this video, thank you so much :) also wanted to say kahlua isn't vegan, they explicitly state on their website that it's not suitable for vegans. just wanted to let you know in case you didn't know yet (no judgement if you did)

@consciousobserver629 10 ай бұрын

I prefer creamy oats also. Grew up eating cream of wheat, and it hits that spot. Yum!! P.S. Sara's flannels are always the cutest! I have flannel-envy. ❤

@immabemyself1 2 жыл бұрын

Well now i desperately want to make overnight oats and brownies 🤤🤤

@lindap.5921 2 жыл бұрын

omg tiramisu Series !!

@leer.2137 5 ай бұрын

Have to ask; that GHOST protein powder from GNC....is that plant protein, if so what sources of protein??? - in our restaurant, We use to add Amaretto and sometimes brandy too the espresso on the Tiramisu

@kalynr8886 Жыл бұрын

What’s a good substitute for coconut cream I’m allergic to coconut

@myfriendfreckle 2 жыл бұрын

i've always opened cans that way cause i'm a leftie! be careful, the edges of the can are now super super sharp!

@_Oscar326 Жыл бұрын

Is the Overnight Oats recipe somewhere? Didn’t find it on your website site. Thanks

@michelleguerrero3206 2 жыл бұрын

I feel the same! I don't like the texture of Banza and other bean pastas. Have you tried Explore Cuisine's green lentil pasta? That one and Barilla are the only ones I like. Thank you for the recipes!

@vanamarkarian 2 жыл бұрын

Loved all the recipes but can’t find the tiramisu recipe hun?? Can u plz send me the link, thank u..💕💕💕

@reneemorris9907 Жыл бұрын

Thank you for sharing your vegan journey.

@JulieVeganEats 2 жыл бұрын

Hey do you have the overnight oats recipe? I couldn’t find it on your blog or in the description :(

@ansleycorson5575 2 жыл бұрын

i didn’t see it either but typed it out 1 cup ish oats and soy milk few tablespoons of chia seeds some cocoa powder some vanilla extract maple syrup and and strong brewed coffee or espresso/espresso powder (blend to combine, and then add protein powder) top with coconut cream and maple syrup combined (i’ve also made this with vegan unsweetened plain yogurt and it is great) and dusting of cocoa powder and keep sealed in fridge

@jamiecee4960 2 жыл бұрын

Never seen such huge Brussels Sprouts.😳 Mac and cheese dinner looked yummy.

@kimt9797 2 жыл бұрын

Curious... Will your fridge shut off if you simply turn the temperature dial down lower instead of unplugging it?

@Chandra-fm3vp 2 жыл бұрын

What kind of foundation do you use for your face?

@Blurggg 2 жыл бұрын

oat flour overnight oats for the win. The only way I really enjoy oatmeal.

@rachelshulman111 2 жыл бұрын

I feel Eric on the pasta snobbery I’m the same way haha

@leannakotecki9123 2 жыл бұрын

Please post the oats recipe!!

@JonesLeFae 2 жыл бұрын

My fridge is really loud when I'm filming too. Instead of having to move the fridge to unplug it, I just turn the temperature all the way down til it shuts off. Just remember to turn it back up!

@MelissadePau 2 жыл бұрын

You should get a smart wi-fi plug to turn your fridge on and off :)

@jacquip965 2 жыл бұрын

I miss tiramisu. The oats sound amazing. I might want to top it with chocolate covered coffee beans.

@jeanneleongmitchell1375 Жыл бұрын

I can't seem to find your tiramisu overnight oats recipe anywhere!! can someone help please?

@tabeawerhahn 2 жыл бұрын

how long does it need to marinate?

@christinabuffa6417 2 жыл бұрын

As a oatmeal hater- those overnight oats look absolutely phenomenal 🤌🏻 Also this editing & title are amazing 😂

@lorit5046 Жыл бұрын

Where can we get the overnight oats recipe

@tenapit 9 ай бұрын

Kahlúa is not vegan I just recently learned this myself. I know this video is a year old however I’m just now watching it and you mentioned adding Kahlúa to the overnight oats.

@GothicaBeauty 2 жыл бұрын

I love smoked sea salt sprinkled on cucumber. xXx

@do6the5cool7wip 2 жыл бұрын

I love Barilla Protein +

@cookbook800 2 жыл бұрын

Please, where is the recipes for the amazing tasting cheese sauce?

@keeleysimeth8828 2 жыл бұрын

Try the GF brown rice and quinoa fusilli pasta from Trader Joe's! Its my favorite, you can't even tell they're GF

@lydiajo7010 2 жыл бұрын

Squoze 😂 And yes to the bronze cut!! So much better!

@somethinggamez5028 2 жыл бұрын

Can someone recommend some good vegan protein powders that are preferably not chalky and don't have that gross stevia/monk fruit after taste??

@fulmarmusic1413 2 жыл бұрын

Brownies are not really a thing in the UK, but they should be.

@truefuschniken 2 жыл бұрын

❤❤❤

@stevnrey 2 жыл бұрын

New vegan here!🤪🐮✊🏼

@SarahsVeganKitchen 2 жыл бұрын

we welcome you!

@nebraskafrankcourtny 2 жыл бұрын

I actually clicked on this because title says "not boring". That's how bored I am.

@lunaluvgood1513 2 жыл бұрын

is it me or is every youtuber sponsored by ritual this week 😂 lol

@amandabatista1235 2 жыл бұрын

Your stomach always looks so toned and flat do you have any AB exercises you do or is that just a result of healthy eating 😭

@VeganSemihCyprus33 2 жыл бұрын

👉 The Connections (2021) [short documentary] 💖✌

@zahraazizi5016 2 жыл бұрын

Apreciando a una mujer tan hermosa. 2:3 sentadillas son unos GIRLS18.Uno muchas y un buen ejercicio. 5:25 Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world losg mortales abian apreciado tan hermosa mujer