Рет қаралды 403,267
Since a lot of you are asking, here's a vlog on what I eat and what my food rules are after trying so many diets! Made it a home edition since I've been at home for the past three weeks!
Israeli Salad Recipe is down below! Let me know what else you want to know about me in the comments section. Stay safe! Like and subscribe!
ISRAELI SALAD RECIPE
Ingredients:
- 1 cucumber
- 3 tomatoes
- 1 lemon wedge (approx. 1/6th of a lemon)
- Olive oil (approx. 1 table spoon)
- Salt and pepper
- Tahini (1.5 tablespoons)
Optional:
- Bell pepper (2 tablespoons)
- Onion (2 tablespoons) bell pepper & onion
Steps:
- Remove seeds and dice cucumbers and tomatoes
- Add in juice from lemon wedge
- Drizzle with olive oil
- Sprinkle with salt and pepper
- Add the Tahini
- Add finely diced bell pepper
#RhianRamos #WhatIEatInADay #RhianRamosVlog #IntermittentFasting #KetoMealPlan
Follow my socials:
Instagram: / whianwamos
Twitter: / whianwamos -
-
#RhianRamos #RhianRamosVlogs #Whianwamos #Fitness #Vlogs #DayInMyLife -
-
#RhianRamos #RhianRamosVlogs #whianwamos