What I Eat in A Day : Home Quarantine Edition | Rhian Ramos

  Рет қаралды 403,267

whianwamos

whianwamos

4 жыл бұрын

Since a lot of you are asking, here's a vlog on what I eat and what my food rules are after trying so many diets! Made it a home edition since I've been at home for the past three weeks!
Israeli Salad Recipe is down below! Let me know what else you want to know about me in the comments section. Stay safe! Like and subscribe!
ISRAELI SALAD RECIPE
Ingredients:
- 1 cucumber
- 3 tomatoes
- 1 lemon wedge (approx. 1/6th of a lemon)
- Olive oil (approx. 1 table spoon)
- Salt and pepper
- Tahini (1.5 tablespoons)
Optional:
- Bell pepper (2 tablespoons)
- Onion (2 tablespoons) bell pepper & onion
Steps:
- Remove seeds and dice cucumbers and tomatoes
- Add in juice from lemon wedge
- Drizzle with olive oil
- Sprinkle with salt and pepper
- Add the Tahini
- Add finely diced bell pepper
#RhianRamos #WhatIEatInADay #RhianRamosVlog #IntermittentFasting #KetoMealPlan
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Пікірлер: 633
@abbey16ify
@abbey16ify 4 жыл бұрын
Love the editing! Sakto un pasok ng words. And yes felt your happiness sa video! 😍
@angellucban5336
@angellucban5336 4 жыл бұрын
Hi Rhian! I'm glad you're back with this amazing Video. Lovelots
@aubreyvillaruz
@aubreyvillaruz 4 жыл бұрын
Yeyy new vlog. Thank you for this whian ❤
@scales57
@scales57 2 жыл бұрын
So funny and interesting to watch! Thank for the tips, Rhian! ♥️
@sheentheexplorer3859
@sheentheexplorer3859 4 жыл бұрын
Okaaay that toast looks delish! Also, first video of yours that I’ve watched.
@Aerielle2006
@Aerielle2006 4 жыл бұрын
Im so excited when you post!....
@remmmm88
@remmmm88 4 жыл бұрын
♡♡♡ Nakakagutom na vlog! And, Robin!!! 😍
@kimocampo8317
@kimocampo8317 4 жыл бұрын
Fav vlogger and artist of all time ❤️❤️❤️
@zuhriahebrahim5542
@zuhriahebrahim5542 4 жыл бұрын
...love d way Robin lewk at you😍...she’s kind of...”Whatever Rhiri”...thanxsss for thish cute vid🤩...🌹❤️🌹✌️...
@kuramatijammnband8525
@kuramatijammnband8525 4 жыл бұрын
would love to hear you sing again...im a vocalist,im with my band... here in China...we stopped working for 2 months na...and your videos makes me smile as always..takes away my boredom...😘
@earonejhayreyes704
@earonejhayreyes704 4 жыл бұрын
Always take care of yourself whian❤️ thanks to your vlogs, highly appreciated, goodluck for more and godbless❤️
@asnaiifahmacdii1276
@asnaiifahmacdii1276 4 жыл бұрын
Always love your humor!!!
@uknownname9221
@uknownname9221 4 жыл бұрын
I'm your number one fan here ate love youuuuu ❤️ waiting for your next more blogs!!!
@leslievivar46
@leslievivar46 4 жыл бұрын
She's so nice, I will try my best to do her dish 😂😂
@nylemaniebo5040
@nylemaniebo5040 4 жыл бұрын
I just started my IF this week, Monday to be exact at 18:6. The other day I started to 72hour fast, which will end tomorrow night. Lost 1.8kg with fasting alone. Just water + turmeric tea intake. I guess I will pattern my routine with yours I will try the 16:8 instead... Eat... Workout.. Protein... then eat during the window time. Thanks a lot! ❤️
@hayufsadizkarte
@hayufsadizkarte 4 жыл бұрын
Been doing Intermittent fasting for over 4 years now. I also have the same Nespresso like you have in the video :)
@kawaiimasaru7981
@kawaiimasaru7981 4 жыл бұрын
Eto talaga sa pinakamagandang artistang nakita kong artista sobrang ganda!!
@sheilaaguilan5955
@sheilaaguilan5955 4 жыл бұрын
My newest vlog addiction 😊
@wilsonang2887
@wilsonang2887 4 жыл бұрын
First time watching her, and I must say that her editing is 💯 entertaining ❤
@rhandymikejordan7744
@rhandymikejordan7744 4 жыл бұрын
Totally agree with this 👍❣️
@AbeTar
@AbeTar 4 жыл бұрын
Great video sharing. Happy Mothers Day to all the Mommies out there.
@Kate.Sangalang
@Kate.Sangalang 4 жыл бұрын
Remember everyone: DO WHAT WORKS FOR YOU. Just because it works for them doesn't mean it'll work for you too. :)
@meronporever895
@meronporever895 4 жыл бұрын
Korek.Nag try me mag IF kaso breakfast eater ako ..di ko kayang hintayin mag 10 or 11am for my 1st meal..1 month lang tas di ko na tinuloy.hahaha.pero still na reached ko naman ung goal weight kaht di mag IF.
@rhandymikejordan7744
@rhandymikejordan7744 4 жыл бұрын
I totally agree with this 👍
@brightesthell117
@brightesthell117 4 жыл бұрын
Yay!!! New vid!! Yeahhhhh ..
@demariusdavilamonge5202
@demariusdavilamonge5202 4 жыл бұрын
Yes very good meal awesome 😊👍🏼💪
@dearsabrina3495
@dearsabrina3495 4 жыл бұрын
Her meal is just my afternoon snack.
@christineramos7435
@christineramos7435 4 жыл бұрын
Great body comes with great responsibility nga naman. Keep safe Rhian!
@ed-ronespanto2658
@ed-ronespanto2658 4 жыл бұрын
Ang gandang hindi nakakasawa 😍
@haileen6888
@haileen6888 4 жыл бұрын
My favorite actress since I was a kid 💖
@Christine-fs3pt
@Christine-fs3pt 4 жыл бұрын
Pinaka favorite kong artista since nung nagstart sya gosh how I wish makita na kita in person. Kendall jenner ng pinas😍😍😍
@jacquesetstine
@jacquesetstine 4 жыл бұрын
Witty, that makes you extraordinary for me. I love the way you enjoy your food. Lots of love 💕
@ISLA0630
@ISLA0630 4 жыл бұрын
Mento...because Mentos is Plural.. sooo smart tlaga..Godbless
@carminabanzon3303
@carminabanzon3303 4 жыл бұрын
Ganda tlga Rhian..Lalo na Yun first guesting kuya germs..long time ago.. sobrang pretty fresh...
@bentongtheexplorervlog
@bentongtheexplorervlog 4 жыл бұрын
Ang gusto ni Rhian ang totoong ipinakita nga ugali. Para walang bad vibes lang. stay humble idol BISAYA FAN HERE! GOD BLESS YOU!
@aubreyrosearahan5577
@aubreyrosearahan5577 4 жыл бұрын
Moreeeee vlog after quarantine ❤
@noemisalamante3115
@noemisalamante3115 4 жыл бұрын
Thanks for sharing this. First time viewer here. Glad to see one of my favorite faces on Philippine showbusiness! Keep safe!!
@beautifulsnow9043
@beautifulsnow9043 4 жыл бұрын
I love how you take care of yourself. The food you eat and your daily routine . Exercise is really necessary to have a fit body. Working out everyday is really exciting and fun. You look GREAT dear Rhian!! Love your vlog. Take care. Be healthy and stay safe. GOD BLESS YOU!!🍎🍎🍎💕💕💕🍉🍉🍉
@loveeditss1085
@loveeditss1085 4 жыл бұрын
Omo I'm so early. Hehe. You're so pretty po. Looking forward for your home workout exercise po. Ang lean and toned po ng body nyo. Hehhe body goals. 😍💕
@rhandymikejordan7744
@rhandymikejordan7744 4 жыл бұрын
Diba, nakaka inspire ❣️
@viviangacuma4550
@viviangacuma4550 4 жыл бұрын
Love this! ❤️
@jazz3779
@jazz3779 4 жыл бұрын
i love the dessert part and the cat's reaction 😝❤❤❤
@haileymarano6551
@haileymarano6551 4 жыл бұрын
After quarantine pls do more adventurous travel vlog ate rhirhi. 😄😄
@angelicamuring7294
@angelicamuring7294 4 жыл бұрын
I like your vlogs so much😍 stay safe💖
@JCBeauty
@JCBeauty 4 жыл бұрын
Super ganda this gurl.. love the way you talk po the way u act super Kikay,na maarte na pa cute na parang innocent 😁😁😁 love to watch more videos of u.😘😘😘
@mikoempenado5059
@mikoempenado5059 4 жыл бұрын
Namimis ko na yung LOVE OF MY LIFE hahaha sana mawala na ang covid gusto ko na mapanood si kelly at adelle hahah ❤️❤️❤️
@katharineeinosas5865
@katharineeinosas5865 4 жыл бұрын
Hope you can share how do you take care of your hair & products you’re using. It’s super healthy ❤️
@krizzajeanrojo3304
@krizzajeanrojo3304 4 жыл бұрын
So happy to see you Again on youre vlog idol 😍
@yowngoloydhenry4381
@yowngoloydhenry4381 4 жыл бұрын
Lodi !!❤️❤️
@ramilmendez3309
@ramilmendez3309 4 жыл бұрын
eto yung crush ko when i was 15 year's old hanggang ngayon😍
@arjierodriguez3673
@arjierodriguez3673 4 жыл бұрын
Ganun
@moonsunmichaengisthegayest177
@moonsunmichaengisthegayest177 4 жыл бұрын
I'm a big fan of her since Stairway To Heaven !! ❤❤ isa sa pinaka favorite kong teleserye nya !!
@paulinegaton0218
@paulinegaton0218 2 жыл бұрын
Good doing.. great video! 🤩🤩❤️❤️
@hazelgemoto1154
@hazelgemoto1154 3 жыл бұрын
Wow! Yummmm!
@bodymindandsoul-relaxation2197
@bodymindandsoul-relaxation2197 4 жыл бұрын
Wow super cool
@riggsalvarezsarmiento3852
@riggsalvarezsarmiento3852 4 жыл бұрын
I love you rhian! Keep safe!1🤗
@rolansanchez7046
@rolansanchez7046 4 жыл бұрын
Such a cool blogger, very natural. I hope you will have a lifestyle show.
@jamaelavera8776
@jamaelavera8776 4 жыл бұрын
Cutie 🐈 hehe Gorgeous Rhian ❤️
@lununes2357
@lununes2357 4 жыл бұрын
Hi Rhian i love you❤. I am brasilian and i Loved your job as Jade. Bom dia🇧🇷
@rhandymikejordan7744
@rhandymikejordan7744 4 жыл бұрын
Grabeeeeeee Rhian 💖💖💖 how to be you po 😁🤩 nakaka star-struck ❣️
@sai0842
@sai0842 4 жыл бұрын
You're becoming a pro youtuber. Galing mag edit 👍
@maxmenor8733
@maxmenor8733 3 жыл бұрын
Simple lang pero cooooool ♡
@anarobb6592
@anarobb6592 4 жыл бұрын
Next, yung bonding moment nyo naman ni robbin. 😺😺😺 Cat lover here😍😍
@noemicundangan3110
@noemicundangan3110 4 жыл бұрын
More foods again grabe nagutom ako sayo..hehe
@charisseannemoeyersons9896
@charisseannemoeyersons9896 4 жыл бұрын
Uy I think I'm gonna love your Israeli salad
@anjaninebisnar2048
@anjaninebisnar2048 4 жыл бұрын
‘Mento, ‘cause MentoS is plural 😂😂😂 new vlog please ❤️ lablab
@florvargas2756
@florvargas2756 3 жыл бұрын
Iloveyou rhian my idol forever 😍ang ganda nyo tlga
@donaldswift6981
@donaldswift6981 4 жыл бұрын
OMGGG WE LOVE U RHII😍❤️ NO MATTER WHAT HAPPEN IKAW PDN YNG TAYLOR SWIFT NG PINAS!!!
@nowelladimalilay3193
@nowelladimalilay3193 3 жыл бұрын
I love tahini in salad 🥗 too with plane yoghurt mix to salad, yummy 😋
@jverlyunifam2703
@jverlyunifam2703 3 жыл бұрын
Sabay na sabay mag hiwa
@christinareyes1831
@christinareyes1831 4 жыл бұрын
Super good vibes... 😄😄😄
@marisabete_99
@marisabete_99 3 жыл бұрын
She look Happy in this video, I wish she will be more more happy again with lots of love 💕
@ouallezvouscha9366
@ouallezvouscha9366 4 жыл бұрын
So worthy to subscribe .. happy 86K and counting dear.. to 100K and 1mil and more.. keep safe dear.
@bhadotstv9172
@bhadotstv9172 3 жыл бұрын
Im your no. 1 fan rhian. Thank you for sharing. Godbless
@Patriciaedenise
@Patriciaedenise 4 жыл бұрын
OMG I LOVE YOU!!!!
@michelledangatanmunoz5061
@michelledangatanmunoz5061 4 жыл бұрын
Hello ate rhian!! Ive saw ur vid recently.. 👍🏻👍🏻Amazing!! ❤️❤️
@katedessa5746
@katedessa5746 4 жыл бұрын
My Queen 😍
@jayverong-iko1515
@jayverong-iko1515 3 жыл бұрын
I loveeeeee yahhhh whiannn...
@prisvanlis7764
@prisvanlis7764 4 жыл бұрын
Omg Rhian's so pretty ❤️😍
@rhandymikejordan7744
@rhandymikejordan7744 4 жыл бұрын
Diba, loving the way she looks ❣️
@tynb4338
@tynb4338 4 жыл бұрын
love you whian!!
@micamyx
@micamyx 4 жыл бұрын
Will try the salad tomorrow! :D
@tatayko13
@tatayko13 2 жыл бұрын
🤩 wow .!Dedication and discipline is the best way to go to reach your goal of taking care of yourself. Keep up the good work of giving people positive influence. Be kind and god blessed 😇
@imedsly8027
@imedsly8027 4 жыл бұрын
Idol talaga kita ever since huhuhuhuh love
@ariannedizon1044
@ariannedizon1044 4 жыл бұрын
Looks yummy💛🤗
@CadeGamingPH
@CadeGamingPH 4 жыл бұрын
Well since you joined showbiz I've been a fan of yours. Immediately subscribe when I see this video. Stay Safe, Stay Home. Enjoy!!
@demainnelsalleah1112
@demainnelsalleah1112 4 жыл бұрын
my boyfriend works at noor manila and when i discovered that u have a yt channel i can’t stop watching your videos more power miss whian love you po🥰💜
@vanessamayariego4672
@vanessamayariego4672 4 жыл бұрын
Super cute ni Lablab rhian😘😘😘
@jaijai7619
@jaijai7619 4 жыл бұрын
You are so Relatable.😊
@hyunabyun9534
@hyunabyun9534 4 жыл бұрын
I love you Rhian!💟💯
@charisseannemoeyersons9896
@charisseannemoeyersons9896 4 жыл бұрын
Wow! May bagong vlog pala.😊😊😊
@judyannburlaos9419
@judyannburlaos9419 4 жыл бұрын
I really injoy this video I love you ate
@aprilrosevillanueva7274
@aprilrosevillanueva7274 4 жыл бұрын
Gorgeous Jade😍❤
@reginarobertsfil-amcouples3735
@reginarobertsfil-amcouples3735 3 жыл бұрын
Like this girl so much ❣❣❣
@kuramatijammnband8525
@kuramatijammnband8525 4 жыл бұрын
always brighten my day lablab 😍😘😘😘 keepsafe...im a coffee lover too
@chevsmay8521
@chevsmay8521 4 жыл бұрын
ganda tlga ni rhian
@sabrinaarif7139
@sabrinaarif7139 4 жыл бұрын
girl you are so pretty !!!! 😭
@lorinmaxine1204
@lorinmaxine1204 4 жыл бұрын
1 week na 'ko nag wworkout pero aNDAMI KO PA DIN KUMAIN KAYA EWAN KO KUNG MAY EFFECT PA BA WORKOUT KO EVERY MORNING IM- THANK U ATE WHI
@charisseannemoeyersons9896
@charisseannemoeyersons9896 4 жыл бұрын
I enjoyed watching your vlog Boss
@shemiefontillas703
@shemiefontillas703 4 жыл бұрын
Ugh buti nalang may nahanap na loadan may upload kana pala😩❤️ more please!
@noemicundangan3110
@noemicundangan3110 4 жыл бұрын
Wow! Israeli Salad its look like masarap..haha
@rensaramosing3498
@rensaramosing3498 4 жыл бұрын
A new fan 😁 i just love your voice😍
@inezildacruz9021
@inezildacruz9021 4 жыл бұрын
Olá Rihan! I'm from Brasil and your new fan.😘
@MicheleAngela
@MicheleAngela 4 жыл бұрын
I love tahini sauce sooo much! 😍 perfect for salads and shawarma. Same here, i don't go to the shower after i workout i take some for about 1 hr or so
@escritoranatypottier
@escritoranatypottier 4 жыл бұрын
Rhian is so funny!!!
@TheFuj
@TheFuj 4 жыл бұрын
This was fun to watch. What would you eat in a day to lose weight? Or like food pairings? I also think a tutorial on how you trained your cat Robin would be entertaining and helpful.
@ericjohnbagasina3853
@ericjohnbagasina3853 4 жыл бұрын
Love you rhian keep safe
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