For me the best way to loss weight is intermittent fasting. Before ecq im 76 kilos after 3 months im 65 kilos.I eat 2 meals a day..No breakfast and no any snacks..I also have 10 minutes exercise a day..If you want to loss weight you have to be possitive most importanly have self discipline dont eat unhealthy sugary and process foods, avoid softdrinks..

Normally I do both diet plan and workout. Kasi our body must be active by having some workout plan. Yung pumayat na dahil nag bawas ng kaen at ung pumayat na with a proper diet plus workout is more balance and zero supplements is totally healthy po sa katawan.... since pwede nmn customized and diet plan and workout eh it's ok parin but for me I choose both diet plus extreme workout. God bless

So inspiring to everyone. Nice to share sis. Thank you for sharing. God bless.

Ganyan din yung app na gamit ko 😍 super effective talaga day by day padagdag ng pagdagdag yung workout pero mabilis improvement 😍

Intermittent fasting could really help 😊

Na inspired ako sayo. Sana ma achieve ko na soon yung goal ko. Thanks for sharing! 🥰

Inspiring!!! Hope to see more of your diet vlogs. What's your starting weight and your weight now?

Hello sweetie you right talagang sa kusina nga lang

Nag try ako agad dun sa cabbage. Grabe subrang yummy😍

Nahanap ko rin yung nandito lang sa bahay na mga pagkain THANKYOUUUUU

Mas mababa calorie Ng San Marino! Atsaka legit masarap ung oatscaldo

Thank you for sharing this hehe salamat sa share na apps it's good thank you again 30days challenge 😊

Do more videos like this please 🥺

you're so insanely pretty! I love your vibes and energy so much! would love to be KZfaq friends! 🥺💞

More diet meal plans pls.

thankyouu ate sa video na to

Thank you madam..

you're so pretty wow

nice healthy lifestyle,,madami nahihieapan mag diet isa ba ako don..

Okay lang po kaya na lagyan ng powedered milk ung oats?

When ka nag start mag stop kumain ng kanin? Kaya ka ba pumayat dahil sa workout at diet? Please i really want to know, kaka start ko lang kasi ng IF 4 days ago.

Hello po ano po hair color nyo? Thanks po

Matry nga din ganda sabayan exercise

Tuwing anong oras kapo nag eexercise?

Hello po i love ur workout ate raigh becausr we are the same medj tamad din ako mag workout

Hii, anong oras ka nag wo work out?

kaboses nyo po si Ate JAYA KIM hehe

June 15, 2022 Still watching your old vids ate grabe sobrang glow up mo na po sa profile pic mo sa YT nakakaganda rin pala CALORIE DEFICIT ano😅

San ka nakabili ng pantimbang ng food? .. Salamat! 😊

ilang calories po ini intake niyo everyday?

Hello po sis newbie subscriber po ask ko lng kung anong time Yung kainin Yung skyflexes and tuna hehehe Sana masagot salamat po

Ate ilang months po kayo nag diet?

Is this the foods you eat everyday??

ano pong tea ang iniinom mo??

Ate mataas po ata calories ng century tuna or ano mang delata.

Ilan days ka nag exercise?Nagrice ka po b during diet po? Kc gsto ko na pumayat im 43 nuon but now 53 na.Nahihinayang ako sa mga damit ko kya i want to be sli na ulit.Can u help me pls.

♥️♥️♥️

Wow ng galing mo naman po. idol.

sino dito nag punta muna sa comment section para mag basa kung effective ba talaga to.?

ANG GANDA MO TE!!! 😱❤️

Hello po.Ano pong Name ng oatmeal at pati na po yung flavor nya?di ko po kasi masyadong marinig😅

thank you for the tips ate!!! need ko mag diet HAHAHAHA malapit na mag face to face

Thankyou 😘

Hello po ano po apps ng exercise nyo po thanks

Hi ate pwede po bang papasa noong ginagawa inyong exercise kasi hnd ko po makita sa ig. Slamaat po

Hi po,ask lng po anong apps yon

Goodjob mam.. bew friend here po.. gsto ko rin po snang i share ang weightloss journey ko..

Ate paano ka po pumuti video? Plss huhu

Diba pag iinom ng green tea kailangan 10munites pa bago kumain??

Isang buo ba Ung kamote ilang gram sya

Sooo pretty❤️

Fantastic channel

Kailangan pa po bang mag work out?

Ilang calories po ang sardinas in 1 can?

Hindi ko kaya yung walang rice. Nag rered rice naman kami pero half lang, after nun ulam na lang kakainin ko saka hot chocolate as breakfast pero hindi ko na nilalagyan ng sugar para hindi ako tumaba na parang dabiana. Hahahahaha! Sa gabi no meat I just eat only fish and vegetables. Anong title ng app?

Nice lods.tnx sa info

Pwde ba cya di lagyan ng asin bawal kc sa akin ang asin

So informative and you have become a better person. So yummy

Hi po. Naghahanap ako ng tips to lose weight then I saw ur videos. UShare ko lang kasi almost same story tayo. From grd 7 sobrang taba kona as in 88kg ako non kasi diba pag nutrition month kelangan mag weight ng mga students at ako ang pinaka mabigat sa section namin. Grd 9n10 nag try ako ng magdiet pumayat naman ako. Then grd 11 lumipat ako ng school mas malayo na, then lagi akong pagod pag uwi ko tapos lamon ng marami kaya yon tumaba ako ulit. Then grd12 nag try ulit ako mag diet until now diet padin. Same tayo ng diet na ginagawa and yung app na ginagamit super effective talaga . Ang weight ko nalang ngayon ay 72kg from 88kg. 😊😇 Discipline sa sarili talaga ang kailangan. 💓 thankyou for inspiring. Godbless😊🧡

No rice din po ?

Ang oil 1tbsp 120 cal Yun

Ilang calories lng po ba pde a day??

Ate pag Puba pumayat mawawala din Yung double chin?

Pano malaman Yung calories Ng pagkain

👍👍👍

Same workout

anong tea po yung iniinom nyo?

try the OMAD po, for 5 days or 3 days☺️

do you take medicine?

Hnde na hahanapin sa labas😏pero lalabas p din kc bibili eh😁😁😁

Ate ano pong hair color mo?😊

Ate. Ano height saka weight nyo po?

i lost 5kg in 10days.. i can do it. fighting..... thank you 😘

No rice diet po?

Hope you can do a review of apps that you use like "zero" and "my fitness pal" 🤗🤗

Pwde pla sardinas

Tama yan done your turn Lalo na ngayon mapasarap ang kain lagi kain katulad ko lumaki na thanks for sharing gagawin ko yan para pumayat ako Take care and God bless

Anu na po weight mo now?

Wala pong pechay baguio, pwede po bang repolyo nalang?

Hi crush magkano yang quaker mo

Hi gano ka po katagal nag diet para pumayat ng ganyan? 😊😘

Sana effective

pa Notice naman po ate 🙁🙁

Ano tea gamit mo?

Sana pumayat na rin ako kagaya mo.

Hi ate pwede nyo po ba ako maging friend?

Hi po 😊🤗

Nakakataba ba Yung kamote ???palagi ko kasi kinakain Yun kasama Yung egg Kasi Yun Yung pinaka rice ko nalang Yung kamote 😊

wag na kumain tubig lang bawal malamig na tubig tapos exercise fast lose fat at lemon and tea drink

i really want to try this but my dad doesn’t allow me to cook my own food 🥺

pwede po bang magamit yung app kahit walang data or wifi?

What a beutifully Girl😊

Paano mo po malalaman kung ilang calorie ang kinakain mo ate? may app po kayo ?

Gumagana bato guyzz??

Is workout really needed?

Pashout out ate angel I have vlog rin po shamae oalog

Kulang Yan Lodi kahit 1200-1500 lang

👌👌👍👍

Di ko kaya walain yung kanin 😭

Ba't po kayo naoperahan?