WHAT I EAT IN A DAY *how to feel satisfied and balanced through the day*

WHAT I EAT IN A DAY how to feel satisfied and balanced through the day

Рет қаралды 32,868

Күн бұрын

Today I'm sharing a what I eat in a day + tips for making balanced meals and feeling satisfied through the day.
LEARN MORE
→ Chia Jam recipe: bit.ly/3fD3YM8
→ Vitamin C powder: amzn.to/33JfyCP
→ Unsweetened peanut butter: amzn.to/3qEhAgH
→ Pickled beets: amzn.to/3KkA11z
→ Lemon juice I cook with: amzn.to/3tE8ySM
What I Eat in a Day Playlist: bit.ly/3FBuoZj
Sign up for The Meal Planning Mini-Course: bit.ly/3gvL0bY
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
→ Twitter: / mlivingstone1
EQUIPMENT USED
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→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
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FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

Пікірлер: 76

@missmegs37 2 жыл бұрын

your meals r the best! easy, realistic, and I love that you encourage us to eat enough. also you are just so calming. i love your content, meghan!

@YehavHartman 2 жыл бұрын

In the Middle East, our main meal is lunch and at dinner we eat a more light meal (as you would eat at lunch). In our perspective it is healthier to easy up before bed time. Would be happy to know if you relate?

@LadyJennivieve 2 жыл бұрын

“Low and slow” scrambled eggs are how we make them in Australia. We call the other version “American” scrambled eggs, because that’s how McDonald’s used to make them. We love beetroot here too (common beetroot is always pickled in Australia - no need to differentiate). Try it on your savoury sandwiches 😉

@beckys2075 2 жыл бұрын

This was great. I love all the foods you ate (especially the beets!). You are so right in that we do need to enjoy the foods we eat. I have been struggling so much with my IBS recently and had cut out a variety of foods like bread but it makes me miserable as I really enjoy bread so I need to find a way to incorporate healthy versions so I can eat well AND actually enjoy what I'm eating. That is my goal for this year. To find the foods that agree with me but which I also want to enjoy 🤞

@julianna.3852 2 жыл бұрын

I absolutely loved this video!! I have been trying to find a good balance of how much I should be eating, our meals look pretty similar ☺💗

@marlenavaz5638 2 жыл бұрын

I love these what I eat in a day! It’s so realistic, and gives me good ideas!

@user-dd5mc5vg1m 2 жыл бұрын

I just LOVE your channel! It's so lovely and useful 🥰

@overthinker_overanalyser 2 жыл бұрын

Are you able to do a video dedicated to savoury breakfast options? I can't do fruit in the morning and would love to see what your take on a savoury breakfast is.

@meghanlivingstone 2 жыл бұрын

I love omelettes as a savoury option! I'll keep this in mind for future videos :)

@pppy6368 2 жыл бұрын

tuna oat porridge

@lindareed9658 2 жыл бұрын

I've been watching your great videos for awhile now and never commented. You are such a lovely person and I love all your inspiring and educating videos!

@chandaharkins4418 2 жыл бұрын

I love your "what I eat" videos. Thank you! Always tasty looking and inspiring. We've been ending our evenings with an orange lately, too. Yum!

@mattysmom1 2 жыл бұрын

Loved this, thank you for sharing your meals!

@nancytrobaugh1424 2 жыл бұрын

I just discovered your channel from Dr. Mark Hyman's newsletter where he highlighted your stretching video. Your videos look great! I have IBS and I am looking forward to watching and learning from you. Thank you!

@krisvaughan1531 2 жыл бұрын

I love that you had snow. I used to live in Maine and live in Arizona now and will never see snow like that here. Gratefully!

@meghanlivingstone 2 жыл бұрын

Haha oh yes we got a TON of snow!

@SeekingDeeperHealth 2 жыл бұрын

You are a great inspiration for a beginning holistic nutrition KZfaqr like me. Thanks for your good example! ...and yes, I do love pickled beets!

@meghanlivingstone 2 жыл бұрын

Pickled beets are the best! 😄

@rashidahali1 2 жыл бұрын

Hi Megan I really love the way you eat. Your meals always look so satisfying and simple. I think I under eat. Not on purpose but I am working on it. May I ask where you found the yogurt? Can you please do more what I eat in a day videos? 🥰

@lovewithin1935 2 жыл бұрын

thank you for the lovely what i eat in a day video. We also got snow storm that day in Toronto.

@olivesvlog 2 жыл бұрын

You are my inspiration to be healthy. 💕

@beeperera9488 2 жыл бұрын

This is such a calm and relaxing video. I absolutely loved it. Please do more of these....lots of love from Sri Lanka ❤ 🇱🇰

@karengraves3900 2 жыл бұрын

Yummy! Love the dinner - so simple but perfect!!

@jenkrajecki464 2 жыл бұрын

Your smoothie looks amazing along side the eggs. I love beets too! My mom makes a cold beet/dill soup and is de-lish!

@juliakim5496 2 жыл бұрын

I love your recipe !!! You are a good dietitian 🥦🥑🍅🍓

@quilawilson6484 2 жыл бұрын

Great video I looooooove having tea and I also make raspberry chia jam that is soooo good.

@khroniclesofkoko 2 жыл бұрын

This was so lovely to watch

@sav827 2 жыл бұрын

I love your food choices. They look so good and healthy. Keep them coming. They give me great ideas. Thank you!👍🥰

@Rebeka-ij1lk 2 жыл бұрын

Ah a good balance! I’m just finding that little secret now by paying attention how I’m feeling after a meal. I have been loving your videos and only found you about 2 weeks ago! The snow fall was quite some thing in Ontario huh? Also my kiddos could live of pickled beets for days!!!

@carlyc5355 2 жыл бұрын

Delicious and affordable food choices. Love pickled beets!!

@michellewanner3921 2 жыл бұрын

Great video. I loved pickled beets but I’m picky - I only like the ones my mom grows and pickles.

@emilymunday6212 Жыл бұрын

Loving the beauty and color in your meals!!!!

@sophieschremmer6954 2 жыл бұрын

Live everything pickles, beets are Amazing but I also love pickled cucumbers, white cabbage, red cabbage,jalapenos, peperoni, Peppers….

@MsTD1995 2 жыл бұрын

sooo nice! thank you. wonderful ideas:)!!

@joemachine4714 2 жыл бұрын

Yes i love pickled beets, also the middle eastern pickled turnips 😋

@elisekolic6649 2 жыл бұрын

Brilliant video, as always. What blender do you have? Looks like it gets the smoothie nice and fine. I just love pickled beets too. ❤️

@nora-cu1de 2 жыл бұрын

Everything looks so good🥰 You made me wanna eat bagles so bad 🍴

@barbara19_73 2 жыл бұрын

I enjoy your videos so much😊😊❤️❤️

@carriefry8847 2 жыл бұрын

YAY!! I love these.... thank you😁

@aurorapapillon4883 2 жыл бұрын

I love Beetroot pickled in balsamic vinegar, absolutely yum!

@alitan5069 2 жыл бұрын

Great video! Thank you

@kalynndeloney8281 2 жыл бұрын

It's funny I used to really dislike even the smell of beets when I was younger. But all of a sudden in my fifties I love them. The same for avocados. Thank you for the easy ideas.

@francandie 2 жыл бұрын

Omg I haven’t had pickled beets since I moved to New Zealand 8 years ago! I totally forgot about them! I think I’ll go beetroot hunting today!

@thirdeye2379 2 жыл бұрын

I love your videos ❤

@aurorapapillon4883 2 жыл бұрын

I was wondering, as a holistic nutritionist, what's your opinion on seed cycling?

@cathylynnpietranton 2 жыл бұрын

Thanks Meghan. Enjoyed your video. Great choices. I love smoothies. No chicken or eggs for me because I'm a vegan. ❤

@anitaprudnikow2088 2 жыл бұрын

Hi province neighbor yes we got the same piles of snow. But its so beautiful. Greetings from Manitoba

@connielupe7984 2 жыл бұрын

I also going to try making my eggs like yours!

@lifeasiemoni 2 жыл бұрын

Looks yummy 😋

@lynflom125 2 жыл бұрын

Love pickled beets!!

@julie-laurebernard3278 2 жыл бұрын

Great ideas, thank you Meghan

@dprince5271 2 жыл бұрын

I have suffered GUT critically for 2 years , all promises for cure are lies. I finally got cured with herbal medicine I purchased from Dr.OSAKA ON KZfaq channel and now I’m completely cured from GUT.....

@connielupe7984 2 жыл бұрын

I love pickled beets!

@joditrudeau1968 2 жыл бұрын

What is the recipe for the dressing you just on your salad for dinner! Yum

@DaniAdams 2 жыл бұрын

Oh my goodness that snow! Where are you?? 🥶

@pattiadkins2736 2 жыл бұрын

I love the beet too.

@dprince5271 2 жыл бұрын

@fondforme1142 2 жыл бұрын

Hi Meghan, thanks for your videos, there are always a lot of useful tips. I have the Hashimoto disease and I would like to know if you could make a "what to eat in a day" gluten / dairy / sugar / inflammatory-goitrogenic foods free? It's sooooo dificult to find something which can be delicious and simple to cook when it comes to this pathology... Thanks again!

@paloma1844 2 жыл бұрын

Check out the Downshiftology channel, she's got Hashimotos and Celiac disease and has loads of amazing recipes.

@JacquiQ 8 ай бұрын

Do you limit the amount of fruit you eat on one day to maintain healthy weight and keep blood sugar steady ? Ty

@stenaglia5753 2 жыл бұрын

Where did you find the dairy free yogurt? Thanks!

@anitaprudnikow2088 2 жыл бұрын

What a coincidence i am watching this video and drinking sunshine 😜

@phylissbrassey8431 2 жыл бұрын

Love pickled beets roasted beets or grated raw beets do you think I like beets?

@TheCountrygirl8 2 жыл бұрын

I need to lose about 24lbs do you have any advice or have you always been slim.

@fabihaafrosehridita9835 2 жыл бұрын

Great

@sarahboytphotography4760 2 жыл бұрын

what can you use instead of hempseeds? (We dont have them where we live). thanks

@dprince5271 2 жыл бұрын

@herbladie 2 жыл бұрын

I WISH I could eat the high carb way! Looks delish but would bump my blood sugar up all day long😁

@simcastpodvids 2 жыл бұрын

What region of the country do you live in? please send some snow my way.

@meghanlivingstone 2 жыл бұрын

We are in the Toronto area!

@simcastpodvids 2 жыл бұрын

@@meghanlivingstone Oh, that explains all.

@andreafuzzi9484 2 жыл бұрын

boombastic telefantastic

@lindaaaasaf7377 2 жыл бұрын

You don't do being ?

@8randomprettysecret8 2 жыл бұрын

Women