BOOST YOUR ENERGY | 8 nutrition & lifestyle hacks (+ energy ball recipe!)

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Today we're talking all about how we can BOOST our energy with 8 nutrition and lifestyle tips. If you're a new or returning iHerb customer, get a discount off your order with no minimum purchase here: bit.ly/33LWIay - Thank you to iHerb for sponsoring today's video!
PRODUCTS MENTIONED
→ Matcha Green Tea: bit.ly/3kGAVrO
→ Yogi Green Tea (Decaf): bit.ly/32Ulw0J
→ Steel Cut Oats: bit.ly/3hUrRh5
→ Organic Medjool Dates: bit.ly/3kFdgaX
→ Celtic Sea Salt: bit.ly/3mIfSXB
→ Walnuts: bit.ly/3hPTYxL
→ Almonds: bit.ly/2HeGO0H
→ Organic Cacao Powder: bit.ly/2S34tUh
→ Garden of Life Protein & Greens Powder: bit.ly/3hSoMht
→ AOR B Complex: bit.ly/3kGnk3s
→ Mini Food Processor: amzn.to/3wAPhAy
LEARN MORE
→ Almond Crusted Chicken: bit.ly/3pPJ1An
→ Mushroom & Broccoli Risotto: bit.ly/3utpeKG
→ Vegetarian Bean Chili: bit.ly/3bFc3gS
→ Sourdough Skillet: bit.ly/3smMrwa
MORE
→ Chocolate Energy Ball Recipe: bit.ly/3hUVMWw
→ 5 Easy Morning Stretches in Bed: • 5 MORNING STRETCHES IN...
Books on Cycle Syncing:
→ WomanCode by Alisa Vitti: amzn.to/2G1d8Ug
→ In the Flo by Alisa Vitti: amzn.to/3mG4L1c
→ Register for the Digestive Wellness Program: bit.ly/3kI46KP
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
→ Twitter: / mlivingstone1
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is sponsored by iHerb.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

Пікірлер: 104

@aninagabrielle 3 жыл бұрын

Your content makes me feel peaceful 💗

@meghanlivingstone 3 жыл бұрын

Aw that's really nice to hear. Thanks for watching ❤️

@aninagabrielle 3 жыл бұрын

Meghan Livingstone 💗💗💗

@farahmahmoud285 3 жыл бұрын

SAME

@idcheatonu9265 3 жыл бұрын

Me2😍

@karibrummet8026 3 жыл бұрын

I do find routine to be most helpful. I have both a night and morning routine. Hydrate and exercise in the morning along with a healthy breakfast really gets me going. At night I like to unplug an hour before bed. I do my skin care, brush my teeth, and read.

@kellyyporteous1234 3 жыл бұрын

I’d love to see a “what I eat in a week” to see how you balance your diet over the entire week. It’s difficult to reach every vitamin and nutrient target from your diet every day so I’d love to see how you do it over a week😊 x

@meghanlivingstone 3 жыл бұрын

I've had that type of video on my mind! Thanks for your input, I think it would be nice to share how different each day looks.

@gd4524 3 жыл бұрын

Oh yeah good idea 🥰

@piadavira6532 3 жыл бұрын

Your channel is one that I love to see, love the clean-bright look, and the way you explaining everything so clear and yet very calming .. this one especially is the one we need the most right now, thank youu, ♥️..

@dailydoseofmedicinee 3 жыл бұрын

Natural Ways to Boost Your Energy Levels❤ Get More Sleep. Reduce Stress. It's not uncommon for people with busy lives to feel stressed, anxious or overwhelmed Move More. Avoid Smoking. Limit Alcohol. Eat a Nutritious Diet. Avoid Added Sugar

@matuiipiishakauandara4655 3 жыл бұрын

This is so inspiring, I'm addicted to bettering myself and you make this journey smooth to sail through. 🙏

@JulieIsse 3 жыл бұрын

This is what I need at this moment .... Sleep is so much important thanks for ur continues content Getting into nature is so powerful for me

@macyluna3485 3 жыл бұрын

Simple ideas I tend to neglect but are truly helpful!

@rachelcischke283 3 жыл бұрын

Oh it is always a good day when I see a new video from you! Blessings to you 🙏

@meghanlivingstone 3 жыл бұрын

Aw I'm happy to hear that! 😊

@miguelparedes2819 3 жыл бұрын

Your aesthetic in videography is beautiful. I look forward to watching your videos every time you post. Always bringing good insight and inspiration!

@meghanlivingstone 3 жыл бұрын

Wow thank you so much, I appreciate that! And thanks so much for watching 😊

@ycquanx 3 жыл бұрын

I've just found your channel a few days ago and I'm loving them! So calming and informative! Thank you! 😊 💖 Oh a tip for easier egg shell peeling is I use a little teaspoon, hit it on the boiled egg to crack the shell, take a piece off and then slide my spoon around the inside of the shell and it makes it so easy! 😻 Xxx

@danaewardrup3922 3 жыл бұрын

Really enjoyed this video. Also, your editing and YOU are so relaxing

@keepupwithliv 3 жыл бұрын

I love matcha!

@basraabdi9479 3 жыл бұрын

Thanks for sharing Meghan, this video is perfect for what my body has been going through lately

@crazyplantladyy 3 жыл бұрын

Yes, I needed that topic for so so long, thank you Megan 😊

@cathylynnpietranton 3 жыл бұрын

Thanks Meghan for the great tips❤

@honeyb7588 3 жыл бұрын

Your content is amazing!!! Please upload more videos, their so enlighting and make so much sense

@emilygunderson5951 3 жыл бұрын

Great video! 🥰 I was thinking of a few things I do that give me energy: washing your face or taking a quick cool shower midday, change your clothes midday to feel fresh, spray your favorite EO’s around your room, play with your dog (or your friends animals)! You had so many great ideas- can’t wait to try the energy balls!

@emilygunderson5951 3 жыл бұрын

Also- I’m trying to decrease my caffeine and switching to half-caffeine has been helping and I actually enjoy NOT getting that huge rush of energy from caffeine first thing in the morning!

@meghanlivingstone 3 жыл бұрын

Love all those ideas Emily! Cooler showers are a great way to re-energize 😊

@pirhan 3 жыл бұрын

Have you tried Golden Milk? Organic Fair is my favourite brand. Also, do you have any suggestions on winter (re: warm) smoothies or smoothie alternatives? I always have a smoothie on work day mornings... and it's a bit of a bummer to have a cold drink during the winter.

@SmittenPanama 3 жыл бұрын

same!!!!

@mennaseed2410 3 жыл бұрын

Iam egyptian and I like your recipe

@meghanlivingstone 3 жыл бұрын

I'm glad to hear that! ❤️

@vibehappy3622 3 жыл бұрын

Great healthy advice! 💕 Thank you!

@LunaJoy 3 жыл бұрын

All the tips mentioned are helpful... A remainder to set my sleep routine! Thank you Megan ♥

@hildecaenen6111 3 жыл бұрын

Really love your clips Please never stop Keep on doing what you are doing now

@gd4524 3 жыл бұрын

The tips about energy during our cycle is so Real like I definitely feel the lack of energy before my period and I'm feeling very good like one week after so my Ladies check your energy levels that's so helpful for you 💗💗💗💗

@Nishiskitchenrecipe 3 жыл бұрын

Healthy sharing

@ananyaiyer19 3 жыл бұрын

Your videos make me so happy! Thank you for sharing your knowledge and your energy with us

@oliviali5235 3 жыл бұрын

This video is really helpful and the mocha looks really good 😍😋

@cesargonzalez7456 3 жыл бұрын

I love your beautiful and postive uplifting videos! 💖

@meghanlivingstone 3 жыл бұрын

Thank you so much!! I'm so glad you like 'em!

@audreyhertz301 3 жыл бұрын

I gave up caffeine earlier this year. It was the best decision I've made for myself. I'm also working on not missing any meals and adding more water into my day. Also can you link the book to cycle syncing that you mentioned? I cannot find it in the description box.

@meghanlivingstone 3 жыл бұрын

Oh that's awesome. I've heard similar things from people who cut out/reduced their caffeine intake. I personally get too jittery if I have too much! And yes sorry, just added the links now!

@audreyhertz301 3 жыл бұрын

@@meghanlivingstone Thank you!

@TashaB72 3 жыл бұрын

I needed this...thanks! I made your “granola” recipe and now I’m hooked.

@meghanlivingstone 3 жыл бұрын

Oh I loveeeee granola too! Glad you enjoyed the recipe I have 😄

@ankitakarmakar9627 3 жыл бұрын

I really like the way u explain everything... so simple .... 😍

@arianesichel9508 3 жыл бұрын

Thank you again Meghan for this new great video :) I was wondering if you could make one someday about microbiote inbalance and particulary yeast infection? M'y doctor tells me that i can't take probiotics (although that's the first advice you find everywhere...) because i already have too much, and I'm thinking that i can't be the only one :) Thanks again, I'm french and it is really helpfull to have another view on nutrition, and it seems that Canada have a great one! Cheers, Ariane

@meghoffman1655 3 жыл бұрын

Yes! I am about 10 weeks pregnant and my diet has been absolutely garbage after being close to paleo for years. I have had a yeast infection almost the entire time I've been pregnant and I know it's because my gut microbiom has changed because of my higher carb and higher sugar diet I'm eating right now 🤦

@user-ys5ho2jo5f 3 жыл бұрын

I loved the video, thanks for brilliant content 😻

@anitaprudnikow2088 3 жыл бұрын

So funny. I woke up this morning hat completely no energy. Saw your video came up. Right for me lol

@sashaberezhna5492 3 жыл бұрын

Love all your videos, this one is great 👍. Do you have a video about all the supplements? Which once are for what? Good or bad? Thank you 🙏❤🧡💛

@jillianalden8040 3 жыл бұрын

Thank you Megan I needed this video. ❤️

@meghanlivingstone 3 жыл бұрын

You are so welcome!

@ceciliaverrastroverras5610 3 жыл бұрын

Thank you for this video..Kisses from italy

@underated17 3 жыл бұрын

I would be curious to know more about your journey as a CNP and how you became one. I wonder where one can work as a CNP. Lots of love from Canada!

@robin231176 3 жыл бұрын

Eat regularly throughout the day - so no intermittent fasting to induce autophagy then?

@CW-xv2um 3 жыл бұрын

Hey Meghan, could you perhaps create a video regarding IBS?

@moreynolds9870 3 жыл бұрын

Just order ingredients for the energy balls! Can’t wait to taste them. Thank you xx

@meghanlivingstone 3 жыл бұрын

I hope you enjoy 'em! I'm sure you will 😄

@dreama8168 3 жыл бұрын

I always like before I watch

@meghanlivingstone 3 жыл бұрын

Haha aww thank youu!!

@DebFoley 3 жыл бұрын

Looking forward to trying the energy balls!:))

@satisfyingasmr8075 3 жыл бұрын

Wow...great recipie.👍🏻👍🏻👍🏻

@eatpraylovetube2146 3 жыл бұрын

thank you for your content!!!!!!!!!!!!!!!!

@meghanlivingstone 3 жыл бұрын

You're so welcome!!

@HappilyOrganizedChaos 3 жыл бұрын

These are great tips. I go to bed every night between 9-9:30 and get up at 5:00 am. I did get my bloodwork done and I’m very low on B12 so I have to take a supplement. I like coffee and don’t know if I can give it up ( I only have 2 14oz a day, one after my water and on mid afternoon on my hour commute home)

@MAhmed-zs2vp 3 жыл бұрын

Some of us can't stomach citrus fruits in water or out, a little honey and apple cider vinegar in warm water is a great alternative :)

@meghanlivingstone 3 жыл бұрын

Great option. Thanks for mentioning that :)

@MAhmed-zs2vp 3 жыл бұрын

@@meghanlivingstone thank you, I love your content, it's always very helpful and makes me realise that it is usually the most simplest things that are overlooked.

@joshuathinkingoutloud 3 жыл бұрын

Matcha green tea is a game changer particularly if you are coming from the land of the coffee Bean. I also enjoy yerba maté. I don’t mind the bitter taste so I mix 100% pure cacao powder in water and it provides a euphoric and energizing effect when consumed on an empty stomach. Maybe I will address some of these things in a future video on my channel. Typically my videos have more to do with minimalism, mindfulness, slow living, and dopamine addiction. Great video 👍🏻🌿

@meghanlivingstone 3 жыл бұрын

I have yet to try yerba maté, but I've heard a lot about it. It sounds yummy. Thanks for sharing (and watching!) 😊

@amzkieamz01 3 жыл бұрын

Good morning Miss Meghan new subbie here from Japan 💗

@ayesharashid03 3 жыл бұрын

I really needed this..thank you so much!

@meghanlivingstone 3 жыл бұрын

You're so welcome!

@256karolina 3 жыл бұрын

Which cycle tracker are you using? Could you make a video about cycle tracking and all the changes?

@CozyWithRaven 3 жыл бұрын

"a lot of coffee is bad" My unmedicated ADHD: you can have the coffee when you pull it from my cold dead hands and no sooner.

@Kelfieb 3 жыл бұрын

I looove vanilla garden of live protein powder and I usually hate protein shakes lol

@loribordeaux4895 3 жыл бұрын

Great ideas and advice. I love cocoa ( it’s pronounced “co co”).

@turena8745 3 жыл бұрын

I think Meghan was referring to cacao (and pronounced it correctly), What you are referring to is cocoa, which is processed cacao (and definitely super yummy) 😊

@lynflom125 3 жыл бұрын

I would like to know which brand of brown rice you buy?

@monylove6462 3 жыл бұрын

Can u recommend a good collagen powder from iherb?

@bernadettbohacs9499 3 жыл бұрын

Great tips! Reducing my caffeine intake and starting the day with a balanced, satiating breakfast has been life-changing for me. Coffee and intermittent fasting wrecked my hormones and blood sugar levels unfortunately.

@carolinewanjiru6407 3 жыл бұрын

Coffee wrecked your hormones not intermittent fasting. IF is so healthy you are just justifying your addiction to food. Period

@lynflom125 2 жыл бұрын

Which brand of brown rice do you buy?

@dannydanny9875 3 жыл бұрын

Nuts are sooo good and tasty! :-D

@courtneyharrel5500 3 жыл бұрын

Energy balls are delicious despite using a lousy food processor and having very few walnuts (I substituted w almonds and didn’t roll them)

@meghanlivingstone 3 жыл бұрын

Amazing!! Haha I've eaten the dough without rolling them too. Still delish 😉

@norayogini 3 жыл бұрын

Hi Meghan! I'm an italian 32 years old female, with lots of physical problems. I have to take a lot of meds for my problem, that in my past led me to continuous heavy bleeding for 4-5 months, 3 times to ER with low hemoglobin and severe anemia. Now I've changed meds and these seem to have less effect on my period, but it is still strong, so strong that when the time arrives I feel so low in energy and I lose so much blood that all my system is compromised. Will you advise Woman Code to a person like me? Thank you so much

@kamishasidibe9453 3 жыл бұрын

Hi. How long will the digestive reset program be available?

@meghanlivingstone 3 жыл бұрын

Hey Kamisha - registration is open until October 5th. I'll be running it again in the new year, likely February :)

@motherofslavs8761 3 жыл бұрын

Giving up coffee, especially if you suffer from intracranial hypotension, is incredibly painful.

@marylaville2370 3 жыл бұрын

Thank you Meghan for the vedio you are so cute

@sassysaree 3 жыл бұрын

I am a bit hesitant to order via iherb coz i of customs charges :( been eyeing so many products

@aartithaur4768 Жыл бұрын

very delicious snacks. You can drink Planet Ayurveda Arjun tea along with these delicious snacks.

@anazagmester5154 3 жыл бұрын

Dear Meghan, I don't know if this question is a bit weird, but what actually is green tea? Can one make it at home?

@SuperMcdew 3 жыл бұрын

Green tea is a type of tea, you buy it either in bulk (it looks like dried leaves) in tea shops or as “teabags” in supermarkets or health food stores

@saaa.aa9578 3 жыл бұрын

My energy is soooooo low the week before my period! I've not yet found anything that helps with that fatigue in particular

@gd4524 3 жыл бұрын

Some here, It took me years to understand this and even notice the relation between my energy and my period for mr the best thing to do is to Accept and be kind to myself during that time and I d make some herbal tea massage my body and just keep my body at ease, hope that will help you 💟

@totaa2302 3 жыл бұрын

can i have the iherb discount code please , thank you

@KINGTHEYORKIE 3 жыл бұрын

How do I become a certified holistic nutritionist specialist 🤔

@crystaljewel4329 2 жыл бұрын

For my fellow coffee lovers, something I’ve done that’s been really helpful is waiting at least an hour after waking up to have my coffee. Waiting allows your body to produce cortisol which naturally energizes you. Since making this change, my energy levels have stabilized, I’m less dependent on coffee, and my cycle has become regular again!