What I eat in a day in Japan!/ Japanese mom morning routine/ women in 30's/ healthy eating

Рет қаралды 1,356,886

3 жыл бұрын

What Japanese eat in a day? Japanese women seems very healthy! To answer this question, I as a Japanese mom will show you everything what I eat in a day including calories! I'll show you my morning routine as well! BTW, I have two kids and living in Tokyo Japan!
Hope you will enjoy it!
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Avocado bowl
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Пікірлер: 2 800

@MiwasJapaneseCooking 3 жыл бұрын

As I make this video, I start to become very curious how much you guys usually eat! 😆 Do you eat more than me or less?? Please share in the comment below! 😊 For more daily food inspiration, please watch this playlist😄 kzfaq.info/sun/PLd2bpmPI5Yufjh5rDNlatEIzDNbMOoIOQ Thank you very much for stopping by!

@sammys1010 3 жыл бұрын

I m following your recipes and subscribed...lots of love from chennai, Tamilnadu, India. I love the way you use lots of veggies and im implementing it... We south indians eat a lot of carbs and im desperate to know how to reduce the carbs and include lots of veggies....thanks for your recipes Miwa ❤️❤️❤️

@MiwasJapaneseCooking 3 жыл бұрын

@@sammys1010 Thank you very much for your comment Sammy! I thought there are lots of vegetarian dishes in Indian cuisine! They are delicious with very complex flavor from spices!! Love it! I'm glad that my video gave you some new inspiration!!

@flashmukherjee3615 3 жыл бұрын

We eat chapati, potato fry. Rice, lentil, veg curry, fish, pickle, sweet Semolina, Chawmin,tea, biscuit Chapati, soyabin, egg curry, paneer curry, lentil, tarka, kabuli chana

@meganwebb3876 3 жыл бұрын

I’m trying to lose weight. I’ve had two babies and am pretty overweight at this point. I’m trying to maintain eating 1500 cal a day to lose, but without tracking I’d consume between 2000-2500 typically.

@stitches318 3 жыл бұрын

Americans eat dessert for breakfast; muffins, pancakes, granola, sugary cereals, etc. If not dessert than a grease bomb.

@symantharose8186 3 жыл бұрын

The fact that you prep your script for 2 hours to translate to English is so pure, love your energy, Subscribed ^-^

@MiwasJapaneseCooking 3 жыл бұрын

awwww thank you!!!! it's simply rewarding to receive your word!!

@sharonm.2453 3 жыл бұрын

@@MiwasJapaneseCooking Your english is outstanding! You have mastered the intonation and emotion, which is NOT an easy thing to do by any stretch, let alone with a language you don't even speak! 💗 Thank you for sharing your meals!

@kristinespinal4436 2 жыл бұрын

@@MiwasJapaneseCooking Subscribed. because you take time to translate, well- your food too looks amazing! Love all the vegetables you use!! ❤️

@christopher3386 2 жыл бұрын

What??? I guess you missed where she wrote "womens", which is incorrect English!

@SimiSilver 2 жыл бұрын

@@MiwasJapaneseCooking your family is very blessed they have you

@guardianv5846 3 жыл бұрын

I think the little part about "we walk everywhere" was a big factor

@virginiaoliva8655 3 жыл бұрын

so true when I grew up in Santo Domingo Dominican Republic we walked everywhere and we where NEVER FAT!

@cedesley7296 3 жыл бұрын

FACTS!!! ☝🏾

@elised5152 2 жыл бұрын

But a calorie is also not a calorie: you can eat loads of vegetables and wfpb food, and slim down. Her diet is very very healthy. Especially in the morning. And just feeling when you had enough, everybody is different, needs different things. And genetic makeup is also important.

@eggegg8181 2 жыл бұрын

For sure, every time I go back to Japan I end up losing some weight even though I indulge in a lot of food (fried food and snacks included). I believe this is due to smaller portions and walking a ton. Not to mention the typical Japanese meals tend to be healthier.

@carl8790 2 жыл бұрын

@@elised5152 bullshit! If you overeat and don't exercise, it doesn't matter how healthy your food is, you'll still be fat lol. Just look at sumo wrestlers, they eat very healthy and exercise, but because they eat so much they still gain weight.

@hannahstover8446 2 жыл бұрын

I love how you still eats with your kids when you're not really hungry to make sure that you spend that time with them

@cindysandberg643 2 жыл бұрын

I was just thinking the same thing about still sitting with the kids and having some soup. ♡♡♡

@avocado5387 Жыл бұрын

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 NI

@avocado5387 Жыл бұрын

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 NI

@ConnieWobbles Жыл бұрын

You look like you're feeding your family very well. This makes me want to eat many more vegetables. I thought I was healthy but I feel inspired after watching this. Greetings from England.

@kris.listen748 5 күн бұрын

Such beautiful meals!

@sambur6480 3 жыл бұрын

They eat lots of veggies and fresh foods. I can honestly tell you your body responds differently to 1200kcal of healthy food, than it does to 1200kcal of processed foods. Not all foods are equal.

@MiwasJapaneseCooking 3 жыл бұрын

thank you very much for your comment Sam!

@chrispicakes6577 3 жыл бұрын

Yes people forget about the CO part of CICO. People who eat high fiber from whole foods like vegetables can eat more and maintain.

@hypatiakovalevskayasklodow9195 3 жыл бұрын

Very true!

@zamiaramirez1390 3 жыл бұрын

Your body works better on healthy food but 1200 is 1200 to the body

@DreamOfFireFlies 3 жыл бұрын

@@zamiaramirez1390 This. Yes your body will work better, but someone can easily maintain / lose weight on 1200 no matter the kind of food.

@Im_so_Retro85 3 жыл бұрын

I really admire how disciplined the Asian culture is. They know how to keep a balance in everything they do.

@marcellaoreilly2730 3 жыл бұрын

I admire the commitment a lot of people would just say f*ck it and just give up even though they know they can do it

@MiwasJapaneseCooking 3 жыл бұрын

thank you for your kind word!

@lessismore8533 2 жыл бұрын

Thats why ppl from China and Japan are so talented

@natsu7352 2 жыл бұрын

Yeaa not everyone/thing in asia is like that. Also idmiration is good but i'd say better not idolise asian culture as it does have a lotta flaws/downsides

@user-uq8on5ic1p 2 жыл бұрын

I've lived in Japan and they are not in balance anymore than anyone else. Their work/drinking culture is absolutely terrible.

@jessicagomez1760 2 жыл бұрын

The two key ingredients for being in shape according to this video: never stop moving and eat tons of veggies 💖 love that

@asterbohdi5166 Жыл бұрын

5am cook rice 15min yoga Drink hot water w yuzu (citrus, Japanese like lemon) munch on apple Breakfast: avo rice bowl, miso soup, carrot & broccoli stem soya beans w sweet soy sauce (kinpira: saute/simmer) Almond latte Dark chocolate Lunch: miso soup, rice with seasoned beans, spring onion, egoma oil (flaxseed oil is also high in omega 3), natto (fermented soy beans) Snack: 3 muji cookies with kids, green tea Afternoon Walk Pre-dinner: Soup w kids Dinner: Tomato pasta, vegetable loaded soup, blueberries

@zecchinoroni 3 ай бұрын

I don’t think she ate the pasta. If you add up the calories it can only include the soup and blueberries. 900 breakfast + 700 lunch + 200 afternoon snack + 250 soup and blueberry = 2050. So no pasta or second soup portion.

@Mistinabottle 17 күн бұрын

Thank you!

@Giobemo 2 жыл бұрын

As an interpreter/translator let me say- 2 hours to translate a full video script from Japanese to English is pretty good, nice job!! It's clear from your finished videos that you're not just translating word for word, and you're also not just jumping on the very first translation you come up with. You're sifting through multiple options and variations of words and expressions, and coming up with the most natural and conversational way of expressing what you want to say in English. If you keep going about it as diligently as you are, I think you can safely stop worrying about whether you'll make yourself understood. Great stuff! (Btw, I hate mornings and I eat the most at dinner. I wish it weren't so, though!)

@MiwasJapaneseCooking 2 жыл бұрын

Did you see all of my process of translation?!! haha I do exactly like you mentioned. Pick up the word which sounds natural and deliver the vibes the most to the audience!! you are amazing!

@avocado5387 Жыл бұрын

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 NI

@avocado5387 Жыл бұрын

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 NI

@hopetonfoster1358 Жыл бұрын

Love it love your show wish I could cook like you

@bluebagelman1920 Жыл бұрын

If there is a god and god is good, then any decent person does not need “saving”.

@rp-wn5or 3 жыл бұрын

Also keep in mind the average Japanese person don’t regularly work out to the point of sweating. They walk more but rarely do high intensity exercise. Gyms and sports are pretty expensive to partake in regularly in Asia.

@various_artists 3 жыл бұрын

What? Running is free

@icv1688 3 жыл бұрын

@@various_artists lmfaooo

@rp-wn5or 3 жыл бұрын

@@various_artists have you even seen Tokyo? Good luck weaving and keeping a consistent pace while having to stop at every light and good luck breathing in car and taxi fumes while you’re at it.

@kazuzart1582 2 ай бұрын

actually japanese walk a LOT which is way more beneficial to human health than intense work out like murican love to do. They are also on average smaller in frame and height than european/african which explain why they need to eat less.

@gasoline1707 2 ай бұрын

@@rp-wn5or Plenty of people run here, that's total nonsense

@csgyoutubian5208 2 жыл бұрын

Thank you so much for sharing your life! I am half Japanese (mother) and have enjoyed Japanese food my whole life, I am now 65. I love how you include so many vegetables in your meals, your children are growing up strong and healthy! Wonderful how they so politely enjoy your crackers out of beautiful chawans. Your skin is so beautiful, could you share maybe your daily skincare routine in a vlog? I believe many of us viewers would love that! Arigato gozaimasu!

@0wlet290 Жыл бұрын

I just made the Avocado bowl and kinpira for me and my elderly mother. We both loved it so much and will do it more often now. Thank you so much for this and thank you so much for your videos and all the work you put into!

@MiwasJapaneseCooking Жыл бұрын

Thank you!! So happy to hear that!

@MyAndromedanCheese 3 жыл бұрын

When I visited Japan, I opted to eat what was advertised as the traditional Japanese breakfast: small piece of fish, small bowl of rice, miso soup, and a couple varieties of vegetables (usually fermented). Since I'm not Japanese, I don't know for sure if this is what's common for breakfast in Japan, but it was wonderful! I felt full and energized, allowing me to walk and tour Japan's gardens and temples the entire day without finding the need to snack - and I was in my second trimester of pregnancy! It's been more than a year since that trip, but I have incorporated fish and fermented foods into my breakfast. At times I try to recreate what I had in its entirety, because I do think that the combo of fermented foods, high quality protein, veggies, and small portion of carbs is great for consistent energy levels throughout the day.

@abdulrhmanadelsalam 2 жыл бұрын

People always use the excuse of "asian people are naturally thin it's just genetics" but that's not entirely true.. the diet differences between asian food and american food is insanely different

@ladiabla2406 2 жыл бұрын

The diet is different, but there’s definitely genetics at play. You cannot deny that. Beauty standards are also different.

@JaydeRyan 2 жыл бұрын

@@ladiabla2406 ^this

@n.b.3521 2 жыл бұрын

If I ate 2050calories in a day I'd be fat. I have to stick to 1200calories and do aerobic exercise (jogging and biking) in order to stay a decent shape. Last winter because of COVID-19, I didn't go to the gym all winter and my calories eaten/day crept up to 1500. Consequently I gained 10lbs! I'm 5'4" which would be slightly tall for a Japanese woman. Genetics is definitely at play here! That said, pretty sure many Americans regularly eat more than 2050calories per day. Bottom line - don't make excuses, but also don't beat yourself up if you can't "eat like a Japanese woman" and lose weight.

@wintersonnet 2 жыл бұрын

@@n.b.3521 Same. I start gaining weight if I eat over 1600 calories and it matters also what I eat. If I eat 1500 calories but still include bread, pasta, rice, I still gain weight.

@dainewm 2 жыл бұрын

@@wintersonnet carbs help hold water in our cells, so more breads will give us a few pounds of water weight

@suzethomas8148 2 жыл бұрын

Traslating for 2 hours was so kind and dedicated. I appreciate what you have done. Much gratitude to you!

@MiwasJapaneseCooking 2 жыл бұрын

Thank you very much for your kind word Suze!!!

@ilonacheema6088 2 жыл бұрын

I also used to sleep with my children. Right until end of primary actually. My husband volunteered to sleep in the other room, which was also better for his schedule of work. I appreciate it in Mothers who do it. It is so important to the kids. They will feel safer and cared for. And makes them very comfortable.

@vutomi9874 4 ай бұрын

Very nice, my mom did the same.

@emmamendy170 4 ай бұрын

We do the same, my hubby is african and it's normal for their culture that children sleep with the mum and the dad sleeps in a separate room, I think it's sad that western culture frown upon bed sharing it promotes such a loving bond with the kids and they'll always sleep knowing I'm there and their safe ❤

@shy_donut8307 3 жыл бұрын

No wonder a lot of Japanese people are thin. Their meals look healthy and hearty!

@MiwasJapaneseCooking 3 жыл бұрын

Thank you very much for your kind word!

@Nikki_the_G 2 жыл бұрын

She eats a very healthy diet, though. LOTS of Japanese people don't lol. There are a lot of fast and fried foods in Japan that are very popular. She really isn't the norm, she is health conscious. I love her diet but it's not why Japanese people are slim. There are a lot of factors.

@carl8790 2 жыл бұрын

@@Nikki_the_G exercise. They walk and bike like A LOT

@Nikki_the_G 2 жыл бұрын

@@carl8790 That and there's a lot of peer pressure to be slim. You won't find much "body positivity" in Japan really.

@gordonbgraham 2 жыл бұрын

@@Nikki_the_G I've lived in Japan for 30 years. My wife is Japanese, she cooks like Miwa. Most housewives do. Yes, there are a lot of fast food restaurants, but on average Japanese people eat out about once a week.

@paneledp 3 жыл бұрын

Wow! The breakfasts don't look like they're full of sugar which is a large problem here in the states. Most people have insane amounts of sugar and bread in the mornings, and it usually tastes really bland. While you people eat healthy and full meals for breakfast while staying quite slim! I'm very impressed!

@MiwasJapaneseCooking 3 жыл бұрын

Thank you very much for your comment😆✨✨I used to be one of them when I was young! loved sweet stuff so much in the morning😅 I want you to try avocado rice if you are implementing some from this video 😁so nice to talk to you 🙏

@rtgbhreth 3 жыл бұрын

The thing is, u could eat healthy foods all u want, but its still calories. So if u eat too much or dont burn it off, u are going to gain weight regardless

@celticlass8573 3 жыл бұрын

@@rtgbhreth But within that framework, you get a lot more nutrition (vs empty calories), and the volume is also more than if it were 1000 calories or whatever of something unhealthy. Calories are a tool, but it's definitely not the most important thing.

@wplains 3 жыл бұрын

Ugh I couldn’t fathom eating cooked vegetables for breakfast. That avocado with tuna looks good though.

@celticlass8573 3 жыл бұрын

@@wplains It takes some getting used to, but its possible. I've been breaking my pre-conceived ideas of what "breakfast food" is since last fall. It's amazing!

@bluelight744 Жыл бұрын

I am from Romania,i admire the Asian cuisine and your culture...especially your healhy tradition of every day meals,your love and respect for nature and life and for children education❤

@huntress0o040 Жыл бұрын

This video is incredible! It’s so relaxing to hear you talk and watch you cook.

@kaylafletcher6032 3 жыл бұрын

My family loves all your recipes! We have always eaten a traditionally American breakfast (sweet), but recently my 4 year old has requested soup or rice in the morning. Now we all enjoy Japanese style breakfast thanks to your recipes!

@MiwasJapaneseCooking 3 жыл бұрын

OMG😭😭so touched!!! especially your little one enjoy it?!😍that's the best compliment for me as a mom💓Thank you 🙏

@jenkenj 3 жыл бұрын

You should try congee! It is a Chinese rice porridge usually eaten in the morning. I first tried it on a cruise (where most of the employees were asian) and the taste reminded me a lot of chicken noodle soup. I had two bowls every morning, after that for the rest of the cruise ha, ugh so good!!

@Hannah-zw9ow 3 жыл бұрын

I’ve never liked American breakfast as breakfast, it just eaves me feeling gross. I basically would do homemade oatmeal, smoothies, protein shakes, or no breakfast at all. When I discovered Japanese breakfast, my whole life changed 😂

@tulipsxw2 3 жыл бұрын

@@jenkenj Have you ever tried it with what we call “Chinese doughnuts”? They’re these long fried dough sticks. The mixture of textures and flavors makes it extra delicious!

@jenkenj 3 жыл бұрын

@@tulipsxw2 I haven't! Ohhh I'm definitely going to have to look into those now!

@ItstheK 3 жыл бұрын

Your videos are easy to understand (I'm in United States), my doctor says I need to change my diet, so I've started eating traditional Japanese breakfasts with miso/rice/egg/vegetable and no sausage. I hate getting up in the morning, I wake up late, but I'm enjoying making Japanese breakfast. I usually use the leftover rice for onigiri for lunch

@MiwasJapaneseCooking 3 жыл бұрын

wonderful! sounds like you are really incorporating Japanese eating habit into your daily life!! bring onigiri for lunch is exactly what we do in Japan!! I'm very impressed that you make Japanese breakfast. many people wants to do it, but not everyone can do it since it takes some effort! 😅 Keep up your great work and take it easy!! I'll make sure to make more veggie heavy recipes! 😊

@ItstheK 3 жыл бұрын

@@MiwasJapaneseCooking I don't make it every day. Some days I bake bread and then just have bread and butter when I'm too tired or I need to clean up from cooking

@teresajohnston1910 3 жыл бұрын

This is first cooking video of yours I have seen. Very understandable. Looks yummy! Thank you!

@miriammanolov9135 3 жыл бұрын

I made food "fun". I started alternating weekly between vegetarian diet (avoiding fake meats thought), Japanese diet (lots of fish), Korean diet (spicy options), and Mediterranean diet (lots of flavor!) And noticed that it felt effortless and exciting too to look up different recipes and experiment with different spices and ingrediets. The weight started to come off slowly without feeling guilty.

@frederick19089 2 жыл бұрын

@@ItstheK amazing

@millenniumaged7512 Жыл бұрын

This is the first time I’ve seen one of your videos and you are so sweet. You have such a positive energy, and I wish more people were like you. I can tell that you put a lot of energy and effort into your videos. Thank you for working so hard! 💕

@WellBehavedWallet 8 ай бұрын

Oh my word!!! Huge thanks for the care and thought that went into this video. I really enjoyed it!!!❤🎉

@teambeining 3 жыл бұрын

Culture: Daily exercises and lots of walking, cook at home, mindset of eating for healthy body Food: Low fat, tons of veggies, lots of variety, few sweets ... these are the same things the American FDA and dietitians recommend, but we eat more for pleasure and treat ourselves often. I like the idea of how food and exercise is done in Japanese and French schools - I think the change would be hugely impactful for the health of Americans.

@MiwasJapaneseCooking 3 жыл бұрын

Thank you very much for your very informative insight!!!! I love to know the cultural differences!

@blasiangoddess9831 3 жыл бұрын

Sorry to break if to you but a low fat diet is actually extremely unhealthy. That was once a lie we we’re being fed. A diet rich in healthy fats is essential for a healthy body because our body is primarily made of fat. We need lots of cholesterol and saturated fats from healthy grass fed/ pasture raised animals.

@wintersonnet 2 жыл бұрын

@@blasiangoddess9831 It turned out true for me. When I switched to hight fat, for the first time it years I got more control over satiety queues and it allowed me to maintain my weight.

@kazuzart1582 2 ай бұрын

@@blasiangoddess9831 actually not really. A well balance diet with good fat is important, but the fat murican eat is far from good fat XD also intense strenious work out like murican love is bad for the health in long term compare to just walk a lot and move around like human were meant to as a species. But well always in search for excuses not to be healthy. it's genetics, it's money, it's culture...

@faithittillyoumakeit4050 3 жыл бұрын

Your English is very good! Thank you for sharing your culture with the world!

@MiwasJapaneseCooking 3 жыл бұрын

Thank you very much for kind encouragement!! I'm thrilled to know that someone in different county has been enjoying my contents! I'm not the SNS type of person, but definitely appreciated to be connected with beautiful friends like you! Thank you!

@tiffanyskillern-hodge2048 2 жыл бұрын

This is the first time I have watched your channel. I have enjoyed viewing what you eat in a day (it is so intriguing to see what people from other cultures eat), and your English translation is great! Thank you for all of the effort you put into your videos to translate and share with the English-speaking viewers.

@cherylc.7905 Жыл бұрын

I love these recipes. I have been trying to find easy Japanese dishes for so long. I can’t wait to try the Avocado Bowl. I love how you explain everything and include recipes to try. Thank you so much!

@momiima 3 жыл бұрын

looks filling and healthy! I've also seen a big difference after implementing lots of fermented foods. Natto is great 😊

@MiwasJapaneseCooking 3 жыл бұрын

oh you are also a natto lover😍😍hi friend😁Im glad to hear you got better eating by that!!

@stephaniebeffanie8956 3 жыл бұрын

I’ve recently started incorporating fermented foods too! What differences have you noticed?

@mariyamshafique9374 2 жыл бұрын

What differences have you noticed?

@saphifires 3 жыл бұрын

It’s less of “how much do they eat” and more of “what exactly do they eat.”

@awwwkitteh Ай бұрын

The fact that you spend two hours to prepare and translate to english is amazing! thank you for your hard work!

@Jessicamvflorida Жыл бұрын

You did an amazing job with the video and English. Your hard work allows a larger public to be able to enjoy your videos. Very relaxing to watch by the way. Thanks :)

@timlovas822 2 жыл бұрын

I'm extremely surprised by the calorie count in the meals. Makes me feel like I'm doing ok then. Thank you so much for sharing. I wish we did these videos all around the world. It sheds so much light on different cultures just seeing what they eat. It shows us how similar we are, and also, the few tiny differences.

@MiwasJapaneseCooking 2 жыл бұрын

Thank you very much for your kind word Tim!!

@madison22296 2 жыл бұрын

It's good to remember though that Asian people, especially in Japan, naturally don't make as much insulin as Caucasian people so they arn't able to store as much fat as we do. Which is a big reason they are generally slim, though it does mean they are more at risk for diabetes at a much lower weight. Keep it up! But remember that they can generally eat more than us.

@chattinglifestyle6008 Жыл бұрын

The diff is not so much the calories but eating the whole plant as opposed to processed food. You noticed more than 95% of all the food was whole and not processed.

@thankyoujesus2836 Жыл бұрын

Americans are scared of sugar and white rice. Which is actually helping with insulin sensitivity

@MicukoFelton 11 ай бұрын

@@thankyoujesus2836 Americans are def not scared of sugar, they eat far too much of it.

@blondieblu8819 2 жыл бұрын

I adore Japanese culture! I’m vegan so some of these tips/ideas were very helpful. I love how everything is very unprocessed & whole food based. I’m excited to follow your recipes and try to incorporate these habits into my lifestyle. Btw, your English is amazing and I appreciate the work you put into your videos. SUBSCRIBED!

@MiwasJapaneseCooking 2 жыл бұрын

Thank you very much for your kind word!🙏

@TraceyJacobsBSDH 4 ай бұрын

Love that you include so many vegetables. I’m not a morning person but trying to eat most of my meals in the apart of the day. Thank you for the miso recipes. I cannot wait to try them.

@lydiabarnes1680 Жыл бұрын

Love this video, so interesting and it’s nice to see the varied and healthy recipes you use. Thank you

@breannafrancis509 2 жыл бұрын

you are so kind and sweet. this video was very comforting and easy to follow and a joy to watch. keep doing what you're doing!

@goromajima8309 Жыл бұрын

Delicious food!!! And I love how healthy and balanced Japanese food is! Thanks for sharing ❤️💖

@emc9216 5 ай бұрын

I appreciate all the time taken to translate so well 🙏 perfectly spoken in fact! The food looks delicious, I enjoyed seeing all the veggie and vegan dishes! Lots of tasty inspiration 😋

@Okeroa12 2 жыл бұрын

I love your videos; by watching them, I'm learning how to incorporate more vegetables, fish, and fermented foods into my diet 😃 Thank you so much for all the effort you put into making these videos for us all to enjoy- Kia ora (thank you!) from my family and me in New Zealand.

@soniashephard337 2 жыл бұрын

I am so happy I have discovered you. My health has sadly deteriorated in the last 18 months and my diet needs a huge change. I find English diet recipes so bland and boring that I just lost my desire to cook. I have since been experimenting with Asian food after discovering Liziqi, Penji and Hamzy. Kimchi and anything with Gochojang soybean paste is just delicious. I have been researching Japanese breakfasts as I can’t stomach cereals, breads and sugar anymore. I am slowly building up confidence to make a traditional Japanese breakfast of rice, salmon or egg roll, miso soup and pickled veg but I am worried I’ll get the miso soup wrong. There is so much to remember. Lid on. Miso last. Dashi. I adore your culture and your food and even though it’s just for me and my family to eat, I feel I must do it justice. Your English is wonderful and this video was great. Well done. Thank you for sharing. X

@strawberrydiamond5886 3 жыл бұрын

You are an amazing vlogger! And thank you so much for taking the time to acknowledge your english speaking audience, which I'm sure can be very challenging. Your work is appreciated, and I am eager to try your recipes. -Love from America 🇺🇲❤️!

@MiwasJapaneseCooking 3 жыл бұрын

thank you very much for your kind word !!! It encourages me a lot!

@alyssamonique4120 2 ай бұрын

Thank you for translating and taking time that’s so sweet

@Sup3rcalifragilistic Жыл бұрын

I liked this video so much . Your life is relatable . Thank you for taking the time to make this video . 💕

@BrookeCrochetsForU 2 жыл бұрын

You make everything fresh and walk everyday. This makes a huge difference in your health. I'm American and I have been working on preparing more fresh foods and I already feel better. It looks delicious.

@spanishDoll1 3 жыл бұрын

Everything looks good, I could easily tweak and veganize this. It's so satisfying to watch

@MiwasJapaneseCooking 3 жыл бұрын

Thank you very much for your creativity!! I like how you tweak the recipe!

@productivekidney8945 3 жыл бұрын

Could you tell me how you are tweaking the recipes. A vegan here.

@tamarahawkins1413 2 жыл бұрын

I was just thinking the same. It’s already pretty much vegan apart from the odd thing 🖤

@jessicahaha9 2 ай бұрын

This was such a great video, your English is beautiful and it’s so lovely the care you go to for translating! Can’t wait to try the avocado recipe, and thank you for reminding me how much I love miso - adding to my shopping list 😊❤

@southhibari 2 жыл бұрын

I really love Japanese homefood, so it’s a relief that you make your videos! Thank you!

@moarimekashiart99 Жыл бұрын

omg 1 this is so wholesome and i love your vibe! thanks for the time and effort put into each lovly video :D

@takewhisks8193 2 жыл бұрын

Japan has been my latest food obsession. Especially as a long time vegan I'm super interested in exploring the less obvious stuff. Thanks to you I've ordered and now am using shio koji, so cool and easy. Ordered natto from a company in New York. Takes some getting used to but that connected me to japanese mustard. It just keeps going! I love it 😀 thanks again!

@Rbcook628 4 ай бұрын

Miwa, your eating schedule is an inspiration. I appreciate you encouraging others to listen to their own hunger cue. Your food is simple and delicious, and not reliant on meat. It is very clear you care very much for your family, and those little touches in your video are so sweet (seeing your boys eat pick up delicious cookies filled with fruit!). You are a beautiful person, and today you brought some inspiration into my life. I really can't thank you enough.

@community1854 Жыл бұрын

Beautiful and thoughtful. Thanks for sharing. Really enjoyed getting to know these small details and cultural factors!

@bryansong2607 3 жыл бұрын

I am obsessed with your videos! Not only super informative and useful, but you’re also such a sweet and kindhearted person that you make them even more satisfying to watch!

@MiwasJapaneseCooking 3 жыл бұрын

Thank you very much for your kind comment bigmoneyniza!

@DoeRaeMe Жыл бұрын

I love how you describe the simple pleasures like your frothy latte! As a fellow Mama, I’m feeling that 💯 Btw, your culture is FASCINATING 🫶🏼and your dedication to your videos! Your hard work is paying off! Keep up the GREAT work!!!

@srtj.av.2556 2 жыл бұрын

His little hand holding yours ❣️ you are so loved mamma ❤️🌹

@KatyaHunt 2 жыл бұрын

Wonderful video. Your family is lucky to have such a thoughtful, kind chef. I loved the colors and diversity of dishes. Congrads!

@dianateabag 3 жыл бұрын

Yes please! I’d love the recipe of the soup! It’s autumn in here and I crave soups 🥰

@deepspacejimcowboy2405 3 жыл бұрын

You are very easy to understand for a English speaker. I'm learning Japanese so I understand the extra effort it takes to communicate in a different language. Your family looks beautiful and your food looks delicious! Thanks for sharing..

@MiwasJapaneseCooking 3 жыл бұрын

you are learning Japanese?!! How lovely!! probably we are going through the opposite but the same process!! Keep it up!!Thank you very much for your kind word!

@Browncoat03-K64 Ай бұрын

Thank you so much for this very informative video! You did an excellent job with your translation and I really appreciate you sharing these parts of your life with us.

@Bronypwn 2 жыл бұрын

Oh I love your channel! I have ADHD so I have issues staying focused but the way you talk and explain things keeps my attention easily! Fantastic work!

@sabre9342 2 жыл бұрын

Wow! 2 hours definitely shows your dedication! Thank you for sharing your day with us 😊 This is the first video I’ve seen of yours and I really loved it. Your English is very good and your video seems very authentic. I’m excited to see more!

@MiwasJapaneseCooking 2 жыл бұрын

Thank you very much for your kind word !!

@raisingamind 3 жыл бұрын

Everything in this video looks amazing!!! I'm excited to make all of these recipes! Thank you! 😄💕

@MiwasJapaneseCooking 3 жыл бұрын

Thank you lleana!!

@lauragrayson7101 6 ай бұрын

I just found you on KZfaq a couple of days ago. I have been trying to watch as many as I can. My grandchildren are mostly older than your children and enjoy eating 😊. Thank you for sharing your recipes and family life style. It's never too late to learn new things ❤

@loothtooth1551 2 жыл бұрын

Just found your channel and I'm loving it. Thank you for all the effort, can't wait to try some of these recipes!

@camilles4441 3 жыл бұрын

I made this for lunch today however I substituted the tuna for some left over roast chicken I had. It was delish! Thank you so much. I’m trying to have smaller and more veggie heavy meals and this makes it so easy. A small amount goes a long way 👍

@davidgoldstein745 3 жыл бұрын

this is the first video I've watching, it's easy to understand and very interesting! Thank you!

@MiwasJapaneseCooking 3 жыл бұрын

Great to know!!! Thank you very much for stopping by David!

@frutaable 8 ай бұрын

Thank you for making this video. It was really nice to watch!

@4gotitalready 2 жыл бұрын

Your English is PERFECT!!! Thanks for all these ideas-I would love to spend a week with you to learn your ideas!

@RipleyFechtmann 3 жыл бұрын

Love this! I visited Japan and absolutely LOVED the entire culture. Everything was so intentional and the health aspect was so inspiring.

@MiwasJapaneseCooking 3 жыл бұрын

Great to hear that you enjoy the time in japan!

@cutex24 3 жыл бұрын

here in the UK (and many Western countries) we often have unhealthy breakfasts, overly sweet cereals which just give you a temporary sugar high or too much starchy white bread or even both - I struggle to imagine eating rice or vegetables for breakfast as its such a strange concept for me at the present time, but I can see that it is much healthier and probably offers a slow release of nutrition and energy instead of the sugar high and resulting sugar crash later in the morning which is not good - I also have the bad habit of snacking on sweet and unhealthy foods, which give a brief burst of sugary energy and then yet another sugar crash - it's no wonder people can have mood swings during the day! - it's so hard to beat the sugar cravings also

@MiwasJapaneseCooking 3 жыл бұрын

I totally understand!!!! I love chocolate and icecream!! haha that's why I try to fill up myself with more heathy options to make sure I'm satisfied enough! it doesn't mean I don7t snack any, but just reduce into smaller portions! Thank you very much for your comment!

@roonilwazlib3089 3 жыл бұрын

I make your breakfast once a week for my children and childcare children, I also do the Mexican tomato and egg thing I can’t remember the name.. my children love this food the others are slowly coming round to it 🇬🇧 too xx

@3arthIsGhetto 3 жыл бұрын

I found out that cucumbers give you energy without the crash! I'm not the biggest fan of the taste or texture so I started blending them into a juice and just chugging it with some water. Gets it over with quickly but with all the benefits 🙂

@JM-wt4bf 3 жыл бұрын

I have English heritage so I understand the difficulties changing the cultural norms around breakie. When I first started I switched to wholemeal bread for toast and had had one slice with banana and honey/jam. Warmed berries and a drop of yoghet on wholemeal toast. Instead of the sugary cereal I switched to heating fruits like apple and pear in honey in a pot adding 1/2 a serve of oats and strewing that till cooked. Then started getting creative with the non sweat breakfast, like focusing on one element of a big breakfast to put it on a smaller scale.

@charlinelechaud 3 жыл бұрын

If you eat a sugary breakfast, your body will have a lot more sugar cravings ! Sugar calls sugar ! You should really try eating salty breakfast, your insulin level will thank you 😄

@margaritakuzina3063 4 ай бұрын

Your videos are very useful and calming! Thank you!

@erikahlennox5602 4 ай бұрын

The English is great! I understood everything perfectly! Thank you for your hard work! This was the first video of yours that I’ve watched and I subscribed!! ❤

@winniesandhu5903 3 жыл бұрын

Aww! I loved this video! Ever since I went to Japan I really wanted to eat and make home-cooked Japanese food at my home too. Thank you so much 💓 I'm so happy I found this page. You're amazing Miwa! Subscribed.

@MiwasJapaneseCooking 3 жыл бұрын

Thank you very much ! I'm glad to hear you had a great time and food here in Japan!

@kathryncarroll1695 3 жыл бұрын

This was a beautiful video. Your voice is so soothing. I am a morning person for sure. I'm up around 0345 every day. It gives me time to pray, read, go for a run then do breakfast and gather myself before the family wakes up. I love the veggies in all those meals and also notice that breakfast was not Sweet. We usually eat oatmeal, eggs, cream of wheat or cereal.

@MiwasJapaneseCooking 3 жыл бұрын

wow! 0345!! you do a lot in the morning! Great!

@jomelynmauermann3324 2 жыл бұрын

Your english is very expressive! Thank u for sharing your what I eat in a day. Its inspires me

@Yonnie2436 3 жыл бұрын

Thank you for sharing your day with us, you have inspired me today 🥰

@MiwasJapaneseCooking 3 жыл бұрын

aww thank you so much for your kind word !!!

@honeybunch29 2 жыл бұрын

the amount of pure vibes i got from this video is ✨IMMACULATE✨

@MiwasJapaneseCooking 2 жыл бұрын

awwww so sweet!!! thank you very much for your kind word!!

@viciousangel25 2 жыл бұрын

Thank you for putting effort into this video I appreciate it! Can’t wait to try some of these recipes 😋

@BreeMalone 2 жыл бұрын

I just stumbled upon this video… I love it and it made me feel comforted and happy… Thankyou for the amazing vibe you put out into the world. I’m feeling inspired now 💫

@jean2592 3 жыл бұрын

Thank you for this video Miwa! I enjoyed seeing what you eat in a day, your video is very calming as well :) my personal takeaways are to incorporate vegetables into all meals, make more soups, and just eat when hungry!

@MiwasJapaneseCooking 2 жыл бұрын

Thank you very much Jean!!!

@digita570 3 жыл бұрын

this all looks amazing, but i am tired just thinking about doing this much cooking and prep work in the morning. you are lucky to have this much energy!

@altheazabala8092 2 жыл бұрын

thank you so much! we love that you translate it in english, i live in the philippines which is near japan and im trying to eat healthy. your recipes are super helpful!!

@stacychiri7866 Ай бұрын

Thank you for sharing all of these healthy recipes! I will definitely try some of these 😊

@hasinabx 2 жыл бұрын

I enjoyed this video! Loved seeing all the different foods, I'm new to Japanese cuisine and it all looked delicious 😋 I think I'll try to incorporate some of these into my diet. Thank you xx

@MiwasJapaneseCooking 2 жыл бұрын

Thank you very much for your kind word😊🙏

@DJandManaphy 3 жыл бұрын

This is so cool!!! I have switched to a healthier lifestyle and have since lost 53 pounds so far! I also heard Green Tea is extremely healthful in weight loss. Also, I absolutely love Japanese culture and I have been wanting to go to Japan for a long time. Since I was 10. I am now almost 28 years old. This was a very enjoyable watch. Thank you!

@MiwasJapaneseCooking 3 жыл бұрын

wow! you have made so much effort on your eating! I hope you will visit Japan someday after everything back in normal!

@anitas5817 2 жыл бұрын

This is the first video of yours I have seen and it’s amazing! I can’t believe how great your English is if you’re having to use a translator. Very nice!!!

@anonymous_8319 10 ай бұрын

As a German I’m not a native English speaker so a good English grammar and pronounciation are necessary for me to understand everything and I understood everything from your video. Thank you so much for putting so much effort in it. I loved your video🫶🏻

@ninglight4433 3 жыл бұрын

I like the statement: I only eat when I am hungry. She is hungry half a dozen time a day (eating or drinking rich beverages like latte). This is what I would call, I eat the whole day.

@MiwasJapaneseCooking 3 жыл бұрын

Thank you very much for your comment Ning Light!

@breadgirl2454 3 жыл бұрын

What?

@Lifeafter40 2 жыл бұрын

And it clearly speeds up her metabolism and gives her the energy for all the walking done throughout the day. Good for her.

@snowlocke1342 2 жыл бұрын

Just found your channel and your voice is so calming and the food looked delicious. I admire your dedication to translating to English so we can understand. Thank you 😊 I personally think I eat the most at lunch because I am not very hungry when I first wake up so I’m starving by lunch haha.

@martydurlam 2 ай бұрын

Great video!!! Your English is great and your diet is amazing and healthy! Inspirational! Thank you

@candylucreativ Жыл бұрын

Your video got me teary-eyed {touched}... I can feel you're full of love for your family. Thank you for sharing :) You seem like such a sweet person.

@gabriellanaser2454 2 жыл бұрын

I love this, thankyou so much for sharing. I'm really struggling to eat, everything just seems to be making me feel worse, or irritating my gut or genuinely disgusting these days. I can't tolerate overly oiled stuff or hot spice. These recipies look delightful and cooling on the body, going to try these! 💚

@windy0563 3 жыл бұрын

Your translations are perfect thank you for sharing your Japanese experience

@MiwasJapaneseCooking 3 жыл бұрын

thank you very much for your comment D420!

@rosielettuce2721 2 жыл бұрын

Oh this video is so much fun and so inspiring! Thank you for taking the time to write English scripts- I appreciate that so, so much. I want to try all of these beautiful recipes! Subscribed ❤️

@MiwasJapaneseCooking 2 жыл бұрын

Thank you very much for your kind word !!!

@leticiapheles8725 Жыл бұрын

I love that this video popped up in my recommendations. Subscribed!

@ashleyr2014r 2 жыл бұрын

How on earth is meal #1 900 calories?! It seemed very small portions But I’m definitely going to try those delicious vegetables and soups.

@idisbrioso4645 Жыл бұрын

It makes sense, there's waaaaay more vegetables, fruits, and fresh products than the standard American diet. Even vegan as myself you beat me on the vegetable count. Even when having managed to take in 2050 calories they were nutrients packed and full of fiber. Thanks for sharing.

@joanvanparidon9807 8 ай бұрын

This an excellent video. I really enjoyed it and appreciate the recipes. Trying new ways of cooking is very enjoyable for me. I also like that your videos are to the point and do not waste time with showing us how to chop each vegetable. Thankyou!