What I Eat In A Day | Intermittent Fasting As A Nutritionist [Fall 2022]

Рет қаралды 75,836

Күн бұрын

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻
www.kettleandfire.com/autumnb...
Thanks Kettle and Fire for sponsoring today's video!
Today I'm sharing exactly what I eat in a day while Intermittent Fasting. A lot of people forget to factor in food when they first start fasting, so I wanted to give some insight into how I break my fast, why I break my fast in this way and how you can make your eating window delicious while still serving your weight loss and wellness goals.
🥞 Fall Protein Pancake
Ingredients:
-2 scoops vanilla protein powder (I use my own zero sugar protein!)
-1 egg
-1/2 banana, mashed (or 1/4 cup pumpkin puree)
-1/2 tsp. vanilla extract
-1/2 tsp. cinnamon
-1/4 tsp. nutmeg
Top with 1/4 blueberries and 1 Tbsp. grass-fed butter.
🥗 Chicken Curry Salad
Ingredients:
-4 oz. cooked chicken, torn
-1 celery stalk, chopped
-1/4 cup red onion, chopped
-1/2-1 tsp. curry powder
-1-2 Tbsp. mayo (preferably avocado oil based)
-salt to taste
Optional to serve with chopped red cabbage or a side salad.
🍝 Pumpkin Sausage "Pasta"
Grab the recipe here: www.autumnellenutrition.com/p...
COMPLETE INTERMITTENT FASTING PROGRAM:
www.autumnellenutrition.com/p...
MY ZERO SUGAR PROTEIN POWDER!
www.autumnellenutrition.com/p...
SUBSCRIBE + JOIN THE AENPEEPS!
kzfaq.info...
STAY CONNECTED
~FREE WEEKLY NUTRITION NEWSLETTER:
www.autumnellenutrition.com/s...
~BINGE THE BLOG:
www.autumnellenutrition.com/blog
~INSTAGRAM:
/ autumnelle_nutrition
~PINTEREST:
/ autumnellenutrition
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
groups/49535...
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 200

@TheCallyjean Жыл бұрын

Your fasting schedule and what you eat makes so much sense to me - Very realistic - Thank you for sharing!!

@maryconnell888 Жыл бұрын

Rewatching this one, it's the time of year for pancakes. I love how you show exactly how you make everything too, and seeing the portion sizes during prep is helpful. Thank you. 🙂

@luv2cre82 Жыл бұрын

Just made the “pasta” tonight for dinner. We loved it! It was fall in a bowl and so flavorful! I had never baked a spaghetti squash before and it couldn’t have been simpler. Thank you for these amazing, tasty and healthy recipes! Will definitely be making this again.

@cartay26 Жыл бұрын

Since I found your channel, your knowledge has sent my health journey to another level, honestly. Plus I just ordered your protein powder. So excited to get it!

@sylviat8461 Жыл бұрын

LOVE these type of videos and even hearing “sometimes” you like dessert! Helps some of us just beginning or fairly new to realize we are normal!!!! :)

@AutumnBates Жыл бұрын

Thanks Sylvia! So happy you loved today's video 🤓❤️

@kaypark3929 Жыл бұрын

I just made your chia pudding with the Greek yogurt, blue berries and coconut flakes on top and it was delicious!!! I am way more conscience of how much protein I’m getting as I’m getting older and I have genetic predisposition to getting osteoporosis etc. I just ordered your protein powder and really excited to start incorporating it into my smoothie bowls:) love your channel thank you for continuing to keep the content relevant.

@SyreetaKing Жыл бұрын

Can't wait to see what else you have for the fall. These is perfect for this weekend

@AutumnBates Жыл бұрын

I've got more recipes coming... especially on my blog 😋 stay tuned!!

@More_Than_Conquerors Жыл бұрын

Autumn has changed my life! Can’t wait to try the pumpkin sausage recipe. Yum!

@AutumnBates Жыл бұрын

Aw I'm so happy to hear that! Enjoy the new recipe!! This is definitely a new favorite in my household!

@alexisu5064 Жыл бұрын

Can we have a link of where to buy your tea? Also what magnesium brand do you recommend?

@laurac86 Жыл бұрын

I made one of your smoothies this morning and oh my God it was so delicious! Also, I love these kinds of videos. It really helps me figure out new things to eat.

@suzannecarrier287 Жыл бұрын

I love the blueberry smoothie!

@guylainelamoureux Жыл бұрын

I have the feeling that all AEN Peeps at some point start being creative and come up with their own recipes. Because we don’t use refined and prepared foods anymore we find new ways to eat the foods we love but differently. We also have your amazing recipes that we get watching your videos and through your programs. Thank you Autumn and have a great weekend. 👍😘🇨🇦

@AutumnBates Жыл бұрын

Yes, exactly! That's the main reason I developed the nutrient timing to be very flexible so that AENpeeps can get creative with their meals while still enjoying the health and wellness perks.

@donatolm22 Жыл бұрын

N n

@dianacooper7333 Жыл бұрын

That pancake recipe sounds good! I use half a very ripe banana, 2 eggs, and a tablespoon of almond butter. Then I sometimes add chopped walnuts or unsweetened coconut. 😊

@boromirofmiddleearth557 Жыл бұрын

I know your vid is about IF and your daily cooking and eating but y'all have a great kitchen! Bone broth is so amazing

@jtfalcon89 Жыл бұрын

Thanks for this I been intermittent fasting pretty much for a long time but for the longest my diet was pretty bad...now I have switched my diet and lost 30 pounds really like your videos very helpful keep them coming

@Lisa-yg9tn Жыл бұрын

I’m using the 21-day cleanse. I’m loving the recipes! So easy and delicious.

@AutumnBates Жыл бұрын

Aw yay! I'm so happy you're loving the recipes!

@annaoutdoors Жыл бұрын

I just bought the bundle this past week and learning a lot. I'm soooo looking forward to trying these pancakes. Update: I made the pancakes without success but then added another egg and baking soda. They fluffed up nicely.

@mamokamika4212 10 ай бұрын

Thank you very much for the pumpkin sausage pasta recipe. I like warm meals. I can meal prep and add to lunch thermos - yummy!

@GrammaPatriot Жыл бұрын

I cannot wait to try everything you showed us here Autumn …thank you so much for sharing these delicious recipes! I looked online for ginger, turmeric and murdoch tea but cannot find any. May I ask where you purchase yours from?

@lesliehaner151 Жыл бұрын

🙋🏼‍♀️💜love all the great science 🧬 🤓info you provide! 53 and have lost 34 lbs and kept it off through I F 2 years now! This lifestyle is the key 🔐 🙌🏻🙌🏻🙌🏻🙌🏻

@laurac86 Жыл бұрын

I just started a few weeks ago and am already down 5lbs but am wondering what you do to maintain it? I don’t want to keep losing weight once I get to my goal

@AutumnBates Жыл бұрын

Awesome job Leslie!! I'm so proud of you!!

@beccageurts1399 Жыл бұрын

Omg that pasta recipe!!!! Must try asap!!!

@malibubiatch Жыл бұрын

thank you Autumn!🧡

@AutumnBates Жыл бұрын

thanks for tuning in!🤓❤️

@heatherlebus9046 Жыл бұрын

Can’t wait to try the pumpkin squash “pasta!”

@DrCorinneDevin Жыл бұрын

Love these recipes and cannot wait to try them.

@AutumnBates Жыл бұрын

Woohoo, enjoy the new recipes!🤓❤️

@michy2630 Жыл бұрын

I just made your matcha latte. Never, ever thought of adding butter. I have unrefined organic coconut oil here bc I'm not a huge fan of coconut. Was delish and it made me feel very full. Thank you :)

@AutumnBates Жыл бұрын

I'm so happy to hear that! Cheers!

@suewinter3693 Жыл бұрын

I LOVE spaghetti squash and can't wait to try this recipe!

@drlessismore 8 ай бұрын

Been binge watching your videos. Much enjoying them. Recently became vegetarian. Really having a tough time consuming more than 20-40gm of protein a day. Videos for us would be highly appreciated. I’m a MD. learning a lot for myself and for my patients 🫶🏼

@JenniferVanMatreMissouriUSA Жыл бұрын

Great video! I needed new meal ideas. Thank you

@AutumnBates Жыл бұрын

You're very welcome! Enjoy! :)

@surgicaltechcrafter2169 Жыл бұрын

I love the switch to spaghetti squash instead of pasta. I have made lean turkey meatballs, I have a chicken casserole. 😋

@linalora3688 Жыл бұрын

Hi autumn thanks so much so so helpful ! I was wondering, what are you thoughts of having pancakes along with scrambled eggs ?

@jacquelinevandevere5226 Жыл бұрын

Hi! I love all your tips Autumn, as a dietitian myself I love your science based and also straightforward approach! Ps where is your white tank top from? I love it!

@royceealmanza5689 Жыл бұрын

I hae had so much success in since becoming an AEN Peep, lol! Recently my husband and my son have started to join me, which was a huge win, and they both are seeing success. Thank you for all your advice! P.s. do you have a link or something to your tea, it looks wonderful!

@MadLion1224 Жыл бұрын

Wow that spaghetti pasta look so good. I’ll give it a try. Thank you for this content it really helps.

@AutumnBates Жыл бұрын

You're very welcome! It's *really* good, highly recommend it!

@suzannecarrier287 7 ай бұрын

I made the pumpkin sausage squash and it was AMAZING! 😋🥰

@samanthab4021 Жыл бұрын

Autumn, if you were to have a dessert after your dinner, what would that look like? Thanks for all of your info.

@skillsmany2235 Жыл бұрын

🌞 Great stuff! Thanks Autumn! ⚘️ Enjoy the rest of the week and your weekend! 🕊❤️🌏

@AutumnBates Жыл бұрын

Thanks my friend, you too!🤓❤️

@fromlaunchtoprofit Жыл бұрын

Hi Autumn, I am a type 2 diabetic and I have been diagnosed with a lazy colon. I have made the decision to make a complete change in my diet and my life. You have had alot to do with that by watching your videos. I have always wanted to make the changes but just did not now how or what to eat.. Thank you and keep up the good work. Oh by the way i am 61 years old, 6'4" tall and i weigh 245 lbs

@AutumnBates Жыл бұрын

My pleasure, Ron! Cheers to a happy and healthy new year!❤️

@elizabethpeace1737 Жыл бұрын

Thanks so much for this video! Would you please share the info on the tea? Thanks!

@TanujaP Жыл бұрын

Hey Autumn! Love these meal ideas and your channel! Would you say these meals are good for maintenance and you might recommend different or less food for weight loss or is the process for the same?

@ervinsmoviecorner8748 Жыл бұрын

Very good job, Autumn!❤❤❤❤

@AutumnBates Жыл бұрын

Thanks Ervin!❤️

@ervinsmoviecorner8748 Жыл бұрын

You’re welcome, Autumn!

@suziewinchester803 9 ай бұрын

I love watching your videos and listening to your knowledge. ❤What is your opinion if any on ACV and teeth health ?

@turnergetfit7069 Жыл бұрын

Great info thanks

@its4electric Жыл бұрын

They all look so good I will be trying every one of those

@AutumnBates Жыл бұрын

yes! enjoy the new recipes!

@ApostolosKatsioulas Жыл бұрын

I break my fast with eggs with eggs, 6 boiled eggs. Some days it's eggs with avocado, eggs to be fair are so versatile. Now that it's autumn, apart from cabbage which I adore, cauliflower is going to be added to my nutrition as well. I prefer cruciferous vegetables any time of the year, literally I could have cabbage any type of season.

@evaderknives Жыл бұрын

I accidentally bought some vanilla almond butter the other day. I was gonna save it for my "treat" after dinner, but I read the calories where less than regular almond butter. So now I have it with breakfast too, on my egg/sheep cheese sandwich. Pretty good, might be switching for good... I use to say I only eat 2 meals, but I guess (30g)protein powder coffee counts as a "meal" too... I found this liquid turmeric & liquid ginger, I use them to cook almost every dinner... Thanks for all the help, hope all is well, take it easy.

@rathernotsayrathernotsay9829 Жыл бұрын

Thank You. Could you please give us a link to the Tea?

@RondaKay Жыл бұрын

Love this thank you! Where do you get the Ginger burdock root turmeric teas? Does it need to be organic? Thank you 😊

@tlaw453 Жыл бұрын

Great video!! 😊

@AutumnBates Жыл бұрын

Thank you so much!🤓❤️

@Ali-cn1du 9 ай бұрын

Would love to know where to get this tea? Loving this content!

@BneiAnusim Жыл бұрын

I do One Meal a Day, and I really eat whatever I want and the amount I want! Getting the expected results! I don't eat sugar or bread but yesterday was one of those days with pizza and chocolate! Once in a while won't hurt! 😉

@jejunamja Жыл бұрын

Hey thanks for the video …. I found using almond flour as the base for the pancakes is better than just the protein powder I don’t like just the texture of that but hey that’s a personal thing but your pancakes look pretty good with the blueberries dripped over them. I understand a lot of people watch your videos for health and weight loss but I’d love it if you put some more videos about how to gain muscle.

@AutumnBates Жыл бұрын

Almond flour is a great addition, although I would still make sure to use a full serving of protein powder so that you don't miss out on the complete protein for the meal.

@GamerCastella Жыл бұрын

I love seeing and watching these type of videos I’d love to buy your protein powder but sadly it doesn’t ship to where I live. Overall, everything looks delicious in this video.

@ByouwithBrandy Жыл бұрын

I'm tickled because I had to watch the video because I HAD to find out why is her mouth blue! 😂 I am carb sensitive and my body definitely tells me but I loved how you made this easy to understand and explained the carbs in a way I can still incorporate them. Great video!

@aflac249 Жыл бұрын

When are you coming out with your vegan protein powder

@annelovesadoption4714 Жыл бұрын

Please do a video on postmenopausal women and fasting/ what to eat

@Imom4Him Жыл бұрын

Can you post the tea 🍵 please?

@elyrojas4738 4 ай бұрын

Your Chanel is been helping me a lot, im so happy i found it. What tipe of magnesium do you take?

@ashlynnkaplan680 Жыл бұрын

These recipes all look delicious and the style of what I eat in a day was so much easier to follow then those in the past. I would love a link for this tea that you get! I love ginger and turmeric but the teas I have found locally are just flavored with ginger which I know will not have a same effect.

@AutumnBates Жыл бұрын

Thanks Ashlynn! Regarding the tea: I ordered it a while back from a small company - I believe it's called Sailor's Cure All? And I think the company is called Heritage Seaweed.

@aichaamir4057 Жыл бұрын

Can you make the pancake and keep then in the fridge for couple days ? Or it is better to freeze them ? Thank you . Really good channel 😊

@AliciaSweetz 6 ай бұрын

Thanks so much

@FragileFlame82 Жыл бұрын

Love that you recorded this video after eating blueberries! So we know you do what you preach hehe. I look the same every day, blue lips and tongue 😛

@tamtai5824 Жыл бұрын

Hey very nice video! I however missed what time you have your last meal?

@angelaburgess1684 Жыл бұрын

Please share the info on the burdock, turmeric, ginger tea you buy

@galpal2 Жыл бұрын

Looks like a yummy day of eating. What are your thoughts on all of those egg white protein bread recipes floating around ? Thoughts on acacia fiber as a source of fiber? Thanks

@AutumnBates Жыл бұрын

I haven't tried the egg white protein bread yet, so I can't give an opinion. Regarding fiber, I always like to get mine from food, not supplements

@kimberly5928 Жыл бұрын

Awesome video!…Love that you have chickens!…Hope you do a video on this one day!…local is always best!❤🐓

@rustymay9522 Жыл бұрын

Please provide link for your evening tea. TY

@carnivoregal7237 Жыл бұрын

Very helpful. Can u tell us how to get that tea.

@michelleromanuk7669 Ай бұрын

I wish your protein powder was available in Canada, I can't find any that are sweetened with monkfruit. LOVE your content!

@rebeccabelz7456 Жыл бұрын

Autumn, what is the tea you mention in this video?

@suzannecarrier287 Жыл бұрын

Great video! 🙌 Keep those cooking videos coming. Im going to make all of these. 😊 ....also....which form of Magnesium 500mg. do you take? Can you link one?

@AutumnBates Жыл бұрын

Thanks Suzanne! Enjoy the new recipes!🤓❤️ I have a video where I share the details on magnesium here: kzfaq.info/get/bejne/nLSDh5aTntDZcoU.html

@nothanksmegan Жыл бұрын

try making your own mayo with fractionated coconut oil and your chicken's eggs! sooo much better

@carolynnicholls7551 Жыл бұрын

Where do you get the tea? Love this video🥰

@AutumnBates Жыл бұрын

I ordered it a while back from a small company - I believe it's called Sailor's Cure All? And I think the company is called Heritage Seaweed.

@runnr1971 Жыл бұрын

Any chance you can share the link to the tea you mentioned?

@civilizeddiva Жыл бұрын

00:55-1:21: Since I add 3 tablespoons of unflavored, Nutpod creamer to my thermos of coffee, I don’t consume my coffee until the end of my 16 hour fast. 1:26-1:51: I need to review the ACv content after this video. I stopped drinking it in the morning. It’s so hard to start my day with a cup of brine😅. Also, side note: Just noticed Trader Joe’s just came out with Pumpkin Cider Vinegar

@victoriadgoogle Жыл бұрын

Can you link to the tea please? 🙂

@AC-lg4tz Жыл бұрын

Can you tell us where to buy your ginger turmeric tea

@MarieDett Жыл бұрын

During the true fast, could you have Water Joe Caffeinated Water? The only ingredients is purified water and caffeine.

@edithf2725 5 ай бұрын

How about the name of the tea you’re referring to the ginger tea that you have in the evening? If you don’t mind, can you put that in your description? Thank you.

@mabajaki5555 Жыл бұрын

Please tell me what do you think about one raw carrot every day? I know it isn't keto /low carb friendly (and I'm on keto /low carb and intermittement fasting) , but it has got many beneffits for health. Thanks.

@normasantos4936 Жыл бұрын

Where can I purchase the ginger turmeric burdock tea?

@kmarramarek Жыл бұрын

Hello--I did not receive my newsletter with the recipes. Can you resend? I would love to make the pumpkin sausage pasta. Thanks

@Imom4Him Жыл бұрын

What are the PM to AM hours you fast ? 😊🐶

@LD23SKI Жыл бұрын

Can you tell me what brand of tea that is?

@lisafunicella5305 8 ай бұрын

Where can I find that tea mix that you made for after dinner?

@opheliamorrison7675 Жыл бұрын

What ginger tea is that?

@maureenfortner5627 Жыл бұрын

While watching your wonderful videos I have been wondering about how someone who works & is away from home 91/2 to 10 hours per day in an active job can do this?

@julesb192 Жыл бұрын

Wish we could order your protein powder in australia. 😒

@loridoherty3302 Жыл бұрын

Does adding a little heavy cream to coffee stop autophagy?

@35gwendy Жыл бұрын

Hello , I had my first baby last November of 2021 . I was 120 before getting pregnant now forward now I’ve been intermittent fasting for the last four months and have seen no progress . Do you know if this works for the belly fat after giving brith . I do have 2 cups of coffee in the morning before I break my fast, and do have one day off with the fast pre week. Are those things keeping me from losing the weight . All the weight is in the stomach area.

@alysonjones1193 Жыл бұрын

Where do I find that ginger turmeric tea?

@krisl1095 Жыл бұрын

what are other fasting mimicking foods?

@melissaholcomb48 Жыл бұрын

Is it possible to find that tea online somewhere?

@michellehochrein1971 Жыл бұрын

Can you please provide information on the tea. Link/brand?

@AutumnBates Жыл бұрын

Hi Michelle! I ordered it a while back from a small company - I believe it's called Sailor's Cure All? And I think the company is called Heritage Seaweed.

@enidjames6700 Жыл бұрын

Hi Autumn, where do you buy that tea and that thingy you put it in. I would love to get one. I drink a lot of tea but I heard the material the tea is in is not good for you

@AutumnBates Жыл бұрын

Hi Enid! I ordered it a while back from a small company - I believe it's called Sailor's Cure All? And I think the company is called Heritage Seaweed.

@kelipollitte910 Жыл бұрын

Where do you get the tea you drink at night? Think it would help me. Thank you

@AutumnBates Жыл бұрын

It's Heritage Seaweed and the specific type is Sailor's Cure All!

@susansather1354 10 ай бұрын

Autumn, Is this the amount of food you eat daily to loose weight?

@On_The_Mark Жыл бұрын

I've been taking Magnesium lately as well. Do you both take Mg and use LMNT every day?

@AutumnBates Жыл бұрын

I switch back and forth between using LMNT and Celtic sea salt - just depends on what I'm feeling like that day.

@chrissynelson4065 Жыл бұрын

Do you have a link for the tea ☕️? 😊

@AutumnBates Жыл бұрын

It's Heritage Seaweed and the specific type is Sailor's Cure All!

@niraldhruve8606 Жыл бұрын

@@AutumnBates - hi Autum! Love your channel have been following for over a year now. I went to get the tea you mentioned and it says that it is a seaweed infused tea (contains essential amino acids). Will this break the fast?

@FriskyTendervittles Жыл бұрын

Is half a grapefruit with a protein ok?

@kellygay3650 Жыл бұрын

Basil seeds? Does that change the flavor of your meal when one uses basil seeds?

@AutumnBates Жыл бұрын

The flavor isn't much different. The texture is a little bit more crunchy than chia seeds, but if blended into a smoothie it tastes the same.

@biancadove7625 Жыл бұрын

Is it okay to use the Birch Benders Keto pancake mix to break a fast? It uses almond flour, had 5g net carbs, 9g protein, and no added sugars with a low glycemic index. Thanks!

@username00009 9 ай бұрын

Look it up on the insulin index or test your numbers to see how your glucose responds.