What I Eat in a Day // Jan 2018

No video

What I Eat in a Day // Jan 2018

Рет қаралды 970,667

Күн бұрын

E3Live (JPN)
www.livinglifem...
MSM (JPN)
sunfoodsuperfoo...
感動オリーブオイル
kandou-oliveoil.jp
Anchor Hocking 7 Cup Glass Container with Airtight Lid
amzn.to/2DC9jzE
Macrolife Naturals, Macro Greens, Nutrient - Rich Superfoods
iherb.co/XYYpR4e
Vega, Clean Protein, Vanilla
iherb.co/2Kqq2K5H
Sunwarrior, Organic Classic Plus, Chocolate
iherb.co/3QydFe9i
Eidon Mineral Supplements, Ionic Minerals
iherb.co/41N8JC1Y
Tolerant, Organic Red Lentil Pasta, Rotini
iherb.co/4x3yuSjs
Tolerant, Organic Green Lentil Pasta, Penne
iherb.co/2cxQdkSu
-----------------------------------------------------------------------
music by LAKEY INSPIRED ( / lakeyinspired )
-----------------------------------------------------------------------
I often use iHerb to get organic ingredients.
HP : www.iherb.com/?...
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
-----------------------------------------------------------------------
Website : www.peacefulcui...
Instagram： / peaceful_cuisine
Facebook : / peacefulcuisine.ryoya
Other Channel : / ryoyatakashima
App : play.google.co...
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7SII
Lens : FE 24-70mm F2.8 GM [SEL2470GM]
Lens Filter : Kenko variable NDX 82mm
Mic：RODE Videomic Pro+
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : Adobe Premiere Pro CC
-----------------------------------------------------------------------

Пікірлер: 2 200

@dedoubecool 6 жыл бұрын

Omg that thing you used to save the other half of the avocado is amazing :o

@infyprog 6 жыл бұрын

Japanese >,> inventions

@xAngelxxxOfxxxDeathx 6 жыл бұрын

Don’t be a weeb

@leafylettuce9883 6 жыл бұрын

How are they being a weeb? Do you fail to comprehend what is actually being stated?

@leafylettuce9883 6 жыл бұрын

You shouldn't be calling someone a weeb when your username is 'xAngelxxxOfxxxDeathx'

@lucius248 6 жыл бұрын

tfw thats not even japanese, its a pretty standard avocado saver.

@bjrgaa9020 6 жыл бұрын

I have been studying Japanese for 5 months now, and this is the first video I've seen where I could understand everything ! Yay

@sheevathegreat4774 6 жыл бұрын

I understood everything even without learning Japanese

@iansiegel3094 6 жыл бұрын

alright, Shiro

@mieniese 6 жыл бұрын

good job! keep up the good work

@cass4701 6 жыл бұрын

you and me both : )

@annarose7122 6 жыл бұрын

Yeah! Me too! Except I was reading the english subtitles

@ChocolateAhiru 5 жыл бұрын

everyone: * talks about his nutrition * me: *HE HAS AN AVOCADO HOLDER?*

@lm4359 5 жыл бұрын

Annie Kwok our family has one as well.... I thought they were common 😂

@feliciiaab 4 жыл бұрын

Same 😂

@Hashmir2522 4 жыл бұрын

I need one!

@texthungrig 4 жыл бұрын

I love his sense of humour, all the tiny things in his videos!

@bryanzuniga3464 3 жыл бұрын

I literally stopped the video and went to amazon

@kelsiecakes100 6 жыл бұрын

It’s so funny when someone posts what they eat in a day suddenly everyone becomes professional nutritionists 😂

@yauhonkeat9891 5 жыл бұрын

well I wouldn't be surprised for Ryoya at all. Since he's a vegan, there's lot nutrients he couldn't get from plants so there's where his supplements came in and help.

@bluesummers5051 5 жыл бұрын

Anonymous Gaming Like what nutrients?

@REYACK 5 жыл бұрын

@@yauhonkeat9891 I was vegetarian for 19 years (since birth) and 4 years vegan now, what nutrients are you talking about?

@loveamerica5725 5 жыл бұрын

Everyone thinks they are an expert on the internet...

@kylanguyen650 6 жыл бұрын

dude has some serious bank if he has an avocado holder

@Kikicraft3026 5 жыл бұрын

kyla the loser i have one just like his! It just keeps the avocado fresh so you don’t have to worry about it getting brown if you don’t finish the whole thing in one day

@6ValkyriE6 5 жыл бұрын

@@stanvanillo9831 I think it's about the implication that by having an avocado holder, he must be buying avocados frequently, which are a luxury in Japan (and many other countries). But hey, if you love to go personal on strangers right off the bat, don't mind me.

@6ValkyriE6 5 жыл бұрын

@@stanvanillo9831 Assuming you're right, that's probably the problem in communication between OP (and myself) and you. 150¥ ~ 1.33 US dollars ~ 1.17€, understanding that he eats about half an avocado per day, that's about 39.9 US dollars/month or 35.1€/month, approximately. Now, I suppose that's not too much cash for you, but an average individual, such as myself, can pay a monthly gas+electricity+water bill with that much. For an average user, that's kinda the definition of luxury. And sorry for the bunch of numbers

@HaydenLau. 5 жыл бұрын

@@6ValkyriE6 He did say, he doesn't eat one every day And every then that's in no way a "luxury"

@EvadoCouto 5 жыл бұрын

I definitely don’t make bank but I have the same one he does, $6 on amazon my dude

@KrisMarie242 6 жыл бұрын

All of a sudden everyone is an expert on protein lol 😆 1. He’s trying to gain more muscle and works out 6 days/week (read the comments instead of asking the same questions over and over). I’ve seen non-vegans who take even more protein than this if they are body building and/or training! 2. He takes MSM for his skin (again read the comments) and it’s really helping! Google the other benefits of MSM (although someone already mentioned it in a COMMENT below) 😁 3. End of story. :) thanks for sharing Ryoya!

@peacefulcuisine 6 жыл бұрын

Omg I love you! lol

@dame6158 6 жыл бұрын

Peaceful Cuisine you should pinned this comment,l

@tamcon72 6 жыл бұрын

+ *KrisMarie* Two things, and I preface this by saying I respect Ryoya and his contribution to plant-based culinary arts: 1.) The volume of protein he consumes according to this video gives the impression that the vegan diet, even one as high in protein as Ryoya's is--the whole foods he eats in this video are providing more than enough protein for a very active grown man--is _inadequately low_ in protein, a destructive lie that causes medical professionals and government organizations to continue to disparage plant-based diets. Maybe you aren't a vegan, and so don't realize what a negative impression non-vegans may derive from this video's content, though that wasn't Ryoya's intention, I'm sure. 2.) You develop and maintain muscle mass by using your muscles excessively; beyond a certain intake of protein grams, as vegan body builders can attest to, all that surplus isolated or food-based protein does is damage the kidneys.

@KrisMarie242 6 жыл бұрын

tamcon72 people always feel the need to critique vegans to a different standard than they do others. My points were that He gave his reason for his protein intake. We do not know his routine or even if he consulted medical/professional advice. If Ryoya were a regular meat eating guy I’m sure half of these comments would not be concerned with his protein intake. Like I said, I know carnivores who consume way more protein than this, supplemented by protein powders. Also, he is exercising 6 days/week, hence using his muscles excessively beyond a certain point...I can only assume; seeing as how he has not uploaded any videos outlining his workout routine. Lastly, I am plant based and also happen to be in the medical profession. I personally do not take protein powders, but that is my choice and likewise Ryoya has his choice. Many people will watch this video and make their own assumptions and take different impressions from it. I certainly did not get the impression that the vegan diet does not provide adequate protein. I appreciate your response and respect your point of view.

@smihca 6 жыл бұрын

KrisMarie it's not about being an expert on protein. It's just normal reasoning. We all eat every day and have certain experience about it. There is no expert needed to see powders instead of natural food etc...in combination with a super cook. I was surprised that he does not have a more natural habit and joy to just prepare everything naturaly himself and enjoy his knowledge. It's not a critic. It's an observation within a surprise.

@TheGirlInSneakers 5 жыл бұрын

watching this makes me realize how unhealthy and random my diet is.

@hassaanahmed5457 5 жыл бұрын

same here..

@Chevelle405 5 жыл бұрын

Yeah healthy except for those processed stuff, the prot shake as well as vitamins and all that isnt good in the long run.

@shathaan1763 5 жыл бұрын

@@Chevelle405 why?

@wjpixelz2318 5 жыл бұрын

@@shathaan1763 because all those vitamin tablets generally contain an excess amount of vitamins and minerals compared to the recommended daily amount. This could lead to hypervitaminosis and for the case of protein, unless you're constantly working out, can lead to constipation, dehydration and kidney damage

@bluelagoon4 5 жыл бұрын

@@shathaan1763 I personally don't understand people taking food supplements unless they have nutrient deficiency... just eat healthily and sometimes exercise.

@aaaaaaaaaaaa808 6 жыл бұрын

No offense Peaceful-san, you eat like an astronaut.

@kiyoponnn 5 жыл бұрын

His name Is Ryoya you idiot

@user-ls1bk8mh9b 5 жыл бұрын

InfiniteLoop wHoA no need to get all offensive on her/him

@tatercat0163 5 жыл бұрын

"PEacEfUl-sAN"🙄

@Hoyeaaaaaaah 5 жыл бұрын

It was a joke. Chill.

@luvrsara 5 жыл бұрын

PEACEFUL-SAN

@jltrack 6 жыл бұрын

I expected you would wake up at 5:30 in the morning.

@cosmos7engineer 6 жыл бұрын

Jane Leelavathi I need to start waking up early too for a better day experience

@fairlysleepy 6 жыл бұрын

5:30 in japan is already so bright. it’s like 7 am

@kameliyaoppal 5 жыл бұрын

Jane Leelavathi waking up at 5:30 is one of the best things that i have even experienced!

@DeepSeaLugia 5 жыл бұрын

3:06 “Why did bring I a cutting board?” same

@suugaberry6426 5 жыл бұрын

Lol

@adriandatura 5 жыл бұрын

I don't even know why but it was such a big mood 😭

@kitosho 5 жыл бұрын

American millennials: avocado toast Japanese millennials: avocado natto

@littlelemon3465 5 жыл бұрын

Pasta with bean paste, hummus, spinach, radishes, and hemp...never thought of that He's very creative

@user-xx7pg3vw9k 5 жыл бұрын

Gabrielle Lincoln it's exactly the sort of random stuff I eat. I was really hoping he would throw that salad into his pasta and he did! So gratifying to watch...

@EyesOnJess 6 жыл бұрын

I love your workspace!

@JamalBlakk 6 жыл бұрын

Yeah, where he does his work. Let's not bog things down with semantics.

@fcdl5688 6 жыл бұрын

Whoa so many supplements xD I love your kitchen by the way!

@moustachedomo767 6 жыл бұрын

F Cdl Supplements aren't always bad, I think they are a great way to easily get all your nutritions, if you're vegan or not. Because just because you may eat meat doesn't mean you have all your nutritions. I'm sure this guy here doesn't have a lack of them, but going sure is always great. Also, I think it's good to put the animals and environment before the "fear" of taking supplements :)

@ashlynnhubbard4457 6 жыл бұрын

MoustacheDomo she never said it was bad, just stated that there’s a lot

@laurentkina6168 6 жыл бұрын

He never said that she said it was bad though.

@laurentkina6168 6 жыл бұрын

Not necessarily, "not always" could also imply that it's a common misconception, not by the original commenter but by most people :)

@grape635 6 жыл бұрын

F Cdl people is ok to Take supplement, besides protein powder he only takes msm as pills. Just Because he has to Take 2 pills three times a day doesn’t mean that Those are much. If he wants to Take care of his bones and joints Good for him.

@InfinityFofus 5 жыл бұрын

I was like "weird food" but then I thought, he probably looks 30 y/o and is actually 80.

@Denied420 5 жыл бұрын

he is 32

@cactuslover1136 5 жыл бұрын

@@Denied420 well good thing that he actually look 2 years younger 😂

@thecaptain2505 5 жыл бұрын

@@cactuslover1136 He honestly looks like he is between 18-25.

@souvanypanoun7755 5 жыл бұрын

Fofus Hahaha. V true

@BasedTitanG 5 жыл бұрын

@@Denied420 nah he looks 29 to me

@ilhamyugoadiputra8583 5 жыл бұрын

Damn I felt 100 lbs lighter after watching this video

@sherri. 6 жыл бұрын

It seems with lentil pasta and beans at lunch, and lentil pasta and chick peas at dinner, you are getting plenty protein and do not need to supplement with additional protein powder after breakfast. Too much protein can be unhealthy to our internal organs. Love that you eat a very clean vegan diet!

@catboy721 6 жыл бұрын

My observation as well. For someone that eats as healthily as he does, the supplements and additional protein seem like overkill... not to mention seriously expensive.

@89krx 6 жыл бұрын

Maybe he works out a lot.

@SIBquake 6 жыл бұрын

doesn't matter if he works out a lot. with his genetics he probably can't put on that much muscle anyways. if you eat enough protein with food you don't need protein powder that's for sure.

@emberchord 6 жыл бұрын

with so many lentils, it is a real possibility of actually getting gout (ironically) because of increased uric acid xD (if that goes on for years that is; Also genetic predisposition plays a big role there)

@lilyfawn9218 6 жыл бұрын

Exaclyy!!! Thats way too much of protein for average working out person for A day.

@marystestkitchen 6 жыл бұрын

anyone else *just* remember to take their b12?

@Penguinchubb0 5 жыл бұрын

It's so important though lol

@emilybh6255 5 жыл бұрын

Taking B-12 is a fad. If your adrenals are healthy your body makes its own B-12. Besides man-made isolate vitamin and mineral supplements are not recognizable by the body because the body just recognizes food. The best way to absorb vitamins is to get them from food and whole herbs as grown in Nature - not extracted and isolated from the plant. When taken that way it just stimulates but later enervates.

@lizn8099 5 жыл бұрын

My body makes too much b12 lol

@user-lh3vp4cw6p 5 жыл бұрын

@@emilybh6255 Who'd you learn that off? That theory has already been debunked like 20 times. When vegan, it is actually important to take B12 when vegan, and you're sending a dangerous to uneducated*ish* vegans. So please, If your reading this, Do take your B12, It's kinda beneficial. If you can't see the effects of not taking B12 right now, it will come. So please, get your dumb ass outta here, and refrain from spreading false information. *p e r i o d*

@ms2k7Gaming 5 жыл бұрын

@@user-lh3vp4cw6pive never taken B12 in my life and im healthy lol ive never been to the hospital and only the doctors 1 time as a child

@Himekoanimefan 5 жыл бұрын

He doesn't seem the kind of person who would just spend on a ton of protein when he doesn't need it. Have you thought he might just visited a nutritionist and is following the instructions of a professional? A professional who took the time to know his weight, height, habits and his everyday routine, not someone who just read an article on internet stating how much protein everyone should take.

@mariarosales3832 5 жыл бұрын

This comment should be on the top of the comments section. 💯

@jenm1 5 жыл бұрын

I don't think so. It's clearly excessive. Even if he was an aggressive lifter, he would not need more than 200g of protein for a man of his size. This is too much.

@iamoSlothy 5 жыл бұрын

Straw Baby tbh 2.2 kg per 1g of body weight is the most average thing ever. The amount of protein he’s taking isn’t excessive and also he isn’t hitting near 200

@jenm1 5 жыл бұрын

Achilles Fair enough. I don't really have a problem with it. Most vegans eat too little protein, and I don't know his lifestyle. edit and I think you meant per lb of bodyweight lol. 2.2 isn't necessary imo if you aren't an endurance athlete or body builder.

@kaushalgogula2138 3 жыл бұрын

@@iamoSlothy 2.2g per kg. Not the other way around

@zainplays1092 5 жыл бұрын

It's very pleasing n great to see a young man cooking n being health conscious n vegan. Thanks for vdio

@speechlesscreations5315 6 жыл бұрын

Can you show us your workout routine?

@DanielPeragine 6 жыл бұрын

Speechless Creations good idea!!

@Roman-br2qr 5 жыл бұрын

shower routine better

@dollyr3577 6 жыл бұрын

even your tupperware is nice

@sunriseshine88-tory-85 5 жыл бұрын

And here I am, eating hotdogs and coke...

@anielohara631 5 жыл бұрын

At least not cock...

@oomphlagwumpla650 5 жыл бұрын

At least not mre in the middle of a battlefield

@miguelmedina5700 5 жыл бұрын

@@anielohara631 lmao

@cl3680 5 жыл бұрын

you eat coke?

@rayaya6580 6 жыл бұрын

you're like...my living space aesthetic in human form

@user-db7mo6nu6b 6 жыл бұрын

朝からオシャレすぎて尊敬するわ

@annaforevermore 6 жыл бұрын

You sound so sleepy at the beginning ❤

@peacefulcuisine 6 жыл бұрын

yep. so true. lol

@AuraEximus 6 жыл бұрын

I mean, he just woke up XD

@aviatoregcc1405 6 жыл бұрын

Anna well he has just woke up

@localboi1497 5 жыл бұрын

Peaceful cuisine: *being a good role model for us* Everyone: *oMg HE hAs An AvoCAdO HOldEr???*

@blakemcnary42 5 жыл бұрын

I just realized I've watched like 10 of this guy's videos without subtitles lol - there's just something very addicting about them

@shirleenmukami1856 5 жыл бұрын

Mee too lol

@20sohi 5 жыл бұрын

Same

@ambycakes 6 жыл бұрын

People often complain about vegans not eating bough protein but now the same experts are saying he is eating too much lol

@tennicktenstyl 6 жыл бұрын

you have to find the right amount. It's about balance.

@j4n6o 6 жыл бұрын

I mean sure, But evidently he is taking in so much protein. Not even your every day lifter would take that much. He drank like 3 protein shakes in one day. Unless hes working out a lot, which it doesn't look like at all, that's a lot >.>

@Camilo19832001 6 жыл бұрын

Lol, could get almost the same amount of protein if he just ate some meat, wouldn’t need all those supplements, meat and protein shake,

@Madelope 5 жыл бұрын

He works out vigorously so he probably needs majority of if. Also, so far I haven't met a vegan who is protein deficient!

@SLRNT 5 жыл бұрын

@@Madelope because they are eating supplements

@egons5625 6 жыл бұрын

I love this video and all of his contents, but i hate people who are trying to advise him.

@mika_chu_ 5 жыл бұрын

Same

@Nina-dr8gy 5 жыл бұрын

I agree! Now everyone has their medical degree and knows what's best for other people👀😒

@user-lh3vp4cw6p 5 жыл бұрын

What do you mean "advice" him? It's just people telling him he's eating way too much protein, and that's just the dead truth. Sorry 🤷‍♀️

@delfsylol8288 5 жыл бұрын

Advise him? Is that wrong? I dont get what you're pointing out here.

@littlelemon3465 5 жыл бұрын

They're a bit annoying, but they're trying to help

@minhhuynh2646 5 жыл бұрын

It is nice to see other sides of you, not as perfect as the peaceful videos, but just as simple as all of us, with our type of chocolate protein shake, getting a cutting board and cut the avocado with your hand, and other little small things in life that makes u special. Thanks for sharing your life

@user-dt8ix2ij1w 6 жыл бұрын

自分はこの動画で救われました。幼少期の頃から一人で食事を摂ることが多く、食事に対しての関心が少なく、そして人一番自分の体型に敏感で食べても吐いてしまったり続き疲弊していました。現在はこの動画の食事を似せて毎日食事を摂取しています。貴方と同じ食事を摂ることで健康になれる気がしています。私は貴方のこの動画で救われています。ありがとうございました。

@patty-cf7jj 6 жыл бұрын

He eats all those beans, bean pasta, lentils, hummus, and hemp seeds and still feels the need for so much protein powder?

@A_A828 6 жыл бұрын

It's pretty ridiculous, yeah.

@suplib 6 жыл бұрын

1) he works out 6 days a week 2) I don’t think he’d eat like this if it doesn’t work for him. It looks like it works for him

@BLamorous 6 жыл бұрын

patty 8873 ... Aaand?!

@moozycarrots 6 жыл бұрын

That's what many people are thinking, including myself, but he must have his reasons.

@lilyfawn9218 6 жыл бұрын

suplib its not working for anyone, people think that living on pizza works for em and thats not true. Humans are mammals with the lowest protein amount in mothers milk, even mouse needs more. We literally cant eat that much of protein and we gotta it less and less of them as we get older

@SSSTT-jq1hu 6 жыл бұрын

オシャレすぎてタルタルチキン南蛮弁当食いながら驚愕したなんというか優雅というか素晴らしいわ

@user-ym7bi1nx8r 6 жыл бұрын

Kさタルタルチキン南蛮🎵そっちがいい。

@user-ce2xg8ks3z 5 жыл бұрын

チキン南蛮の方が人間らしい気がしますよ！

@DoruWuWei 6 жыл бұрын

this video has made me so happy. it is so calming but the best thing is that i've been studying japanese for almost two years and i was able to undestand the most part. so cool.

@nootnoot514 5 жыл бұрын

Can we all appreciate that subtle flourish of his hand at 2:57? Like wow

@kylaaa_61 6 жыл бұрын

I’m very impressed with how healthy you are..😭 I wish I was healthy, and again amazing camera job XD

@m_riatik 6 жыл бұрын

Kyla Button it’s never too late to start eating healthy, you just need a bit of determination and patience

@tatianna3710 6 жыл бұрын

Just start eating health. It’s not like u can’t change the things u eat.

@-Brige- 6 жыл бұрын

The amount of protein is highly unhealthy though. Don't do that.

@shravan7623 6 жыл бұрын

+Brige What makes you say that??

@vinapn 6 жыл бұрын

Brige isn’t he vegan? I thought the protein was his replacement for meats.

@medlvsa 6 жыл бұрын

Thank you for sharing your daily meals with us! I’ve never thought to combine natto and avocado together but I just might try that now! ☺️

@markjustinlagdaan6897 5 жыл бұрын

he lives so healthy and peaceful omg how to be you?

@HK-wp2lf 5 жыл бұрын

2018冬バージョンのwhat I eat in a dayも見たいです🌟

@RyzaJake 6 жыл бұрын

Wow Ryoya, protein galore! Are you looking to build muscle in 2018?

@peacefulcuisine 6 жыл бұрын

YES!

@RhinoFeed 6 жыл бұрын

You should definitely show us your workout routine! This was inspiring.

@TheDiscountVegan 6 жыл бұрын

WOW! That's A LOT of protein. I'm guessing you must lift weights or something?

@gurkansisman4097 6 жыл бұрын

Even he would lift elephants it is too much. If I am not wrong he hit 150 g (??).

@jtjune_ 6 жыл бұрын

Because he is a vegan, so his diet intake has lesser protein as meat and fish provides the most protein. hence he has to take protein shakes and other source of food that is high in protein to make up for that.

@alessandracarrillo700 6 жыл бұрын

June Tan No, vegans can get their protein from plants, the vegans that take supplements do it for muscle gaining, and even if he is doing that, the amount of protein he took is massive.

@renlaporte 6 жыл бұрын

June Tan I'm guessing you don't know that lentils, peas/hummus, avocado etc. and hemp seeds..everything he had was super high sources of vegan/clean protein. in addition he had 25g of vegan protein powder. That is a lot to take even for a vegan. It's not that he has foods lacking in it. quite the contrary

@Lydia-hg6uj 6 жыл бұрын

I'm vegan too and I can tell he takes A LOT of protein, too much.

@crystisolar 2 жыл бұрын

this is now one of my new comfort videos

@symmermisimake1422 6 жыл бұрын

I don’t know if you guys have noticed but he doesn’t actually eat a source of protein like chicken, fish or beef. So the protein shakes makes sense

@limpide021 6 жыл бұрын

自分の為にここまで出来るって凄い。私なんて、家族いない日の昼ごはん酷いもん。まず包丁を出したくない。

@peacefulcuisine 6 жыл бұрын

僕も同じですよ！だから一度に大量に作って半分は冷凍して毎日ほぼ同じようなものを食べてるんです。カレーもフムスも10日に１回くらいしか作らないですから。

@taya0321 6 жыл бұрын

わかります！！休みの日は朝は寝てるし、昼頃に起きてボーッとして適当に食パンもしゃってます(￣∇￣)

@boricuachiko 6 жыл бұрын

Put some chia seeds and flaxseeds into your smoothie. The fat in each of those will allow your body to digest and absorb all the vitamins and minerals. Otherwise, you're going to pee out a lot of that good stuff.

@Blue-Lights 5 жыл бұрын

I am Danny The avacdo he eats already does the job.

@Sarah-gf8su 5 жыл бұрын

hi just wondering doesn’t chia make ur smoothie all thick, more like a pudding than a drink?

@pkj4173 5 жыл бұрын

chia seeds absorb liquid, the smoothie will become super thick, almost like a pudding

@AAZAZELHAZEL 6 жыл бұрын

Do you eat snacks throughout the day as well? Do you abstain from adding sweeteners to your food? This was so inspiring! I look forward to attempting a similar routine. Thank you so much!

@venio011 6 жыл бұрын

たんぱく質、大事ですよね。今年はしっかり運動しながら絞りたいので、いい身体を作るのにおすすめなメニューや食べ方教えてほしいです！

@fuga8528 6 жыл бұрын

それぞれのサプリメントをなんの理由で飲んでいるのか知りたいです。

@kimberlygunawan3641 6 жыл бұрын

Maybe in a future video you can show us your workout routine!

@annak1542 6 жыл бұрын

Kimberly Gunawan I second that statement !

@tatianna3710 6 жыл бұрын

I third that statement!

@daciaward6508 6 жыл бұрын

Kimberly Gunawan fourth that statement lol

@keithrivera9005 6 жыл бұрын

Fifth?

@perfumaphilia3246 6 жыл бұрын

You have one of the most beautiful kitchens I've ever seen, your videos are exquisitely filmed and edited, and you eat super healthy. Thank you for your contribution to KZfaq, my friend.

@PinkJrRabbit 6 жыл бұрын

i was advised to take like 80 grams of protein per day. I have a scoop before dinner, breakfast and /w my meals I only cover half of that.

@lycheezombie605 6 жыл бұрын

thank you for the english subtitles!

@mariadalsanto3457 6 жыл бұрын

ヴィデオを見ると大好きです。イタリアから日本語を勉強している学生です。応援しています!

@peacefulcuisine 6 жыл бұрын

La ringrazio!

@chmidnight 6 жыл бұрын

Maria Dal Santo ヴィデオじゃなくてビデオですよ^^ ビデオを見るのが大好きです。になると思います🙆🏻‍♀️

@mariadalsanto3457 6 жыл бұрын

k74 tk84 ありがとうございます　😅　日本語は複雑な言語ですが、一生懸命頑張っています

@chmidnight 6 жыл бұрын

Maria Dal Santo 漢字が読めるだけでもすごいです^^

@theartoflife1273 6 жыл бұрын

りょうやさんの日本語は、"めちゃ"スラングの多い日本語ですね。

@user-sf5vj8fl9l 6 жыл бұрын

めっちゃおしゃれなのにサプリメント直に置いたり味噌のヘラのまますくったりしててかわいい

@traceymoore291 5 жыл бұрын

Oh my gosh! Thank you for your videos. You are so inspiring. I couldn't sleep and was searching through KZfaq and I somehow stumbled upon your videos. I will call it divine intervention. I am so impressed. I am an American and we eat so terribly.! So many processed foods so much junk! You are truly such an inspiration. Thank you, thank you, thank you for your videos

@user-wf8bj8mq9e 6 жыл бұрын

He. Is. Perfect. Enough said

@tazboy1934 6 жыл бұрын

Διονυσια θεοδωρου u are fake

@Carlos-ox8gy 5 жыл бұрын

Define perfect, may you be our first guest...

@shinee_onew 6 жыл бұрын

You're so healthy! *Salute*

@christ0pherc0lumbus 6 жыл бұрын

I love and am very inspired by your videos. I have watched (and re-created) many of your latest recipes, but your japanese ones are my favourite. I love that your focus is on clean eating and getting organic ingredients. What I notice is that most of your food comes individually packaged and that the use of plastic is quite excessive. Do you not have local markets that you can shop for your food, or is this not a priority for you, as long as you are getting high quality ingredients from the supermarket? Also, if you are really focused on health, i'd love to suggest replacing your protein shaker with a glass contain that does the same job. Not only will it the glass benefit the environment, but your drinks will taste much fresher too. Keep up the good work though, I am by no means a zero-waste candidate myself, but you should be able to source beautifully farmed local ingredients locally i'm sure! It would take your already incredible videos to the next level if every piece of food didn't come out of a factory-wrapped packet.

@Ran21050 2 жыл бұрын

また普段食べてるもの紹介して欲しいです！！

@user-zo1bb3rs4k 6 жыл бұрын

そのタイプの納豆は初めて見たなぁ……

@shibatsun 6 жыл бұрын

浮世離れしとる

@ainatothez 6 жыл бұрын

i cannot watch without fangirling over him 😅

@brandaoberg4841 6 жыл бұрын

His kitchen is so beautiful.

@sachupaka 6 жыл бұрын

同じ日本人とは思えないオシャレさ…丁寧に人生過ごしてそう…

@Sehkuhprinzessin 6 жыл бұрын

I like these kinds of videos a lot please make more of them :) why do you take so many supplements and drink so much protein? Are you working out a lot or something?

@Leo-dj3zg 6 жыл бұрын

Sarah he works out 6 days a week (from a comment above)

@shank.7590 6 жыл бұрын

I really like the sound of the sharp knife in this video... not to sound weird but it's somehow really satisfying seeing tomato cut in half within 0.01 sec while irl, I always struggle to cut it in the perfect half.

@TChishi 4 жыл бұрын

I'm amazed at how good you are with your hands!! Aside from the fact that you possess multiple skills (like wow), even the way you lay things on the table by lightly dropping them is perfect. You are extraordinary. 👏

@torapuffs 6 жыл бұрын

*insert jacksfilms add more protein joke here* Or am I the only one here who watches jacksfilms ._. Edit: Holy hell, so many famsquad

@looow 6 жыл бұрын

Bahaha I was thinking that exactly

@torapuffs 6 жыл бұрын

Shelly Ⓥ yayy another famsquad 🙆🙆

@juliana546 6 жыл бұрын

was legit just about to comment that ayee

@Salmanul_ 6 жыл бұрын

Bad day?

@MayoTheJar 6 жыл бұрын

Your comment needs more protein.

@bitesthedust5713 6 жыл бұрын

ぜひこれをシリーズ化お願いします！

@somilas1414 6 жыл бұрын

I like the way that how you choose your meals' ingredients, it is inspired me, thanks.

@monolithprints6534 6 жыл бұрын

You are a very inspiring person, I love each one of your videos. Thank you so much ☺️

@kuuroosimptetsuro2498 6 жыл бұрын

1:32 damn that's some kitchen in your home.

@ch.sumedha4284 6 жыл бұрын

What do u do, why are u taking that much of protein???

@melanielei8873 6 жыл бұрын

nidhi sumedha he's vegan so he doesn't get protein from meats.

@RoseDelightful 6 жыл бұрын

nidhi sumedha he's taking an excessive amount because he's trying to gain more muscle mass

@User18277 6 жыл бұрын

Melanie Lei research a vegan diet. you would know that if youre not a body Builder the protein from plants is actually enougg :)

@InhabitantOfOddworld 6 жыл бұрын

User18 but he's clearly trying to gain more muscle than be a human twig, so enough protein is dubious tbh

@User18277 6 жыл бұрын

InhabitantOfOddworld yes you are right :)

@amberleygeddis8778 6 жыл бұрын

I hope you do more of these videos, I enjoy watching them.

@RebeccaEWebber 4 жыл бұрын

I just stocked up on those lentil noodles. I love to make vegetable noodle soup with them.

@IzayaV 6 жыл бұрын

oh my god that voice 👌 amazing video as always , i feel like my diet is hella unhealthy now

@snoopyr1953 4 жыл бұрын

"omg you are adding so much protein and it is not good" DO YALL EVEN KNOW THAT HE ALWAYS(or 6 days per week) GOES TO THE GYM EARLY IN THE MORNING!? edit: Thanks for making these videos Ryoya!Entertainin and they never get old. :)

@afonsecamillan 5 жыл бұрын

I usually eat just before go to bed, sometimes drink 6 or 7 beers

@s10rk 6 жыл бұрын

ビーガン料理のひとつひとつが体にいいのは分かりますが、健康状態の症状に合わせた料理を勉強したいです。具体的には高血圧対策、健康状態は良好ですが血圧だけがなかなか下がりません。iOSアプリのヘルスケアで毎日測定していますが、料理も工夫したいです。

@sakura89966 6 жыл бұрын

高血圧対策なら腎臓が健康ならカリウムが多く含まれてる野菜を多くとれば, 排尿を促せるので効果が出てくると思いますよ。それに、血管拡張作用もあります。推奨されている量は3500mg /日です。減塩だけでは限界がありますよね。

@anaana46491 6 жыл бұрын

やる気がなくなるような日ってありますか？りょうやさんはいつもきちんとしてるように見えるので。

@jinya62 6 жыл бұрын

りょーやさん、こんにちは^_^ グリーンの製氷器。どこかでみたことあるなぁと思ったら、息子が赤ちゃんの時に離乳食のストック用で使ってたものと同じでビックリー😄

@ablack012993 6 жыл бұрын

Pleaseeeee give us more healthy vegan dinner recipes like this!!!! I cant wait to make this hummus recipe!

@crisantemo0182 6 жыл бұрын

正しい生活リズムと自分の体に合った食生活...。わたしもこれだけ身体をコントロールできたらいいな。惰眠貪って高カロリーなものばっか摂って夜更かししてたらいつかガタがくるんだろうなあ...。恐ろしや。

@obsercule583 6 жыл бұрын

Throughout the day I try to eat as healthy as I can but I find I graze and eat of a lot of snacks haha 😅 do you ever have small snacks during the day?

@peacefulcuisine 6 жыл бұрын

Yeah sometimes! :)

@hojdog 6 жыл бұрын

You could try making your own healthy snacks nothing wrong with snacking on healthy shit.

@margotl9756 6 жыл бұрын

well the next person who says ''but protein'' will receive this video in his mailbox =) Loving the hummus pasta salad :) I'll try to make it too ^^

@mon--kuma3437 5 жыл бұрын

リンク先を全部見てみました。栄養どうのこうのより徹底して社会毒を排除してる意識が感心しました。

@shyam3106 5 жыл бұрын

Your life is what an introvert would strive for.So peaceful lol

@user-ji7un6pv2z 6 жыл бұрын

家で納豆の匂いした瞬間に動画の中で納豆でてきてKZfaqに匂い機能ついたのかと思った笑

@flochen3323 6 жыл бұрын

Hi Ryoya San, what is the purpose of you waking up at 5.30? Do you do that daily and what get you out of bed at such an hour?

@peacefulcuisine 6 жыл бұрын

I go to gym at 7am everyday. that's the reason :)

@flochen3323 6 жыл бұрын

Peaceful Cuisine I see. Thanks for sharing. I've been finding my reason to rise early.

@kavishgour3267 6 жыл бұрын

What's your workout routine ?

@devinmekeletiongco-martone1194 6 жыл бұрын

A Common Fact is Most all successful people awake prior to the dawn of sun.

@devinmekeletiongco-martone1194 6 жыл бұрын

This Is Your Edge I found it funny you stated that. I can typically work up to 16 hour days. But more commonly 12 hours, although great to know I can work 4 with ease😅

@pkjeejee956 6 жыл бұрын

I love your voice so much it's make me so calm

@lepetitchat123 5 жыл бұрын

I also eat fruit smoothie plus avocado +rice porridge for breakfast

@user-ul6bq9ui6m 6 жыл бұрын

パック入りじゃない納豆初めて見た....

@jeremykyles567 6 жыл бұрын

wow love the colour

@tomtomgayheart3298 6 жыл бұрын

of what

@PenisGabber 6 жыл бұрын

The color grading.

@Dr.Vinnie 5 жыл бұрын

You have such a healthy lifestyle. No wonder you're so calm and look so good

@kalesalad777 5 жыл бұрын

his voice is so soothing

@donnykurniawan6630 5 жыл бұрын

Breakfast: - Nasi pecel Lunch: - Nasi campur with chicken + sweet ice tea Dinner: - Nasi padang with Rendang + Sweet Ice tea Before sleep: - Martabak + sweet hot coffee. Maan, am I ok with this?

@andra4504 5 жыл бұрын

very indonesian, mantap.

@godwinpangalisan2337 5 жыл бұрын

You will kekenyangan

@user-dr6dc2ck4h 6 жыл бұрын

サプリも取り入れてるんですね。野菜だけじゃ補えない栄養素もありますからね

@user-cu1ju8us1k 6 жыл бұрын

とても面白い内容で好きです！シリーズ化してほしいです！

@einekline850 6 жыл бұрын

すごいなぁ…。やっぱりスポーツされる男性だからかな。我が家は普通に旬の野菜&果物&穀物で必要な栄養は補ってるから、プロティンやサプリメントは取ってません。でも、りょうやさんは粗食なのがすばらしいです✨ 世の中には不食の人もいますよね。今の世の中、栄養過多で病気するんだから、いかに食べ過ぎないかを考えて生きてます。腸内細菌がちゃんとしてれば、ビタミンB12は自分で作れるみたいですね✨