WHAT I EAT IN A DAY | NO meal prep, NO plan

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WHAT I EAT IN A DAY | NO meal prep, NO plan

Рет қаралды 57,111

Күн бұрын

How I still eat healthy when I don't have any groceries, no meal prepped food and zero idea what to eat. ⚡ PEP RALLY ENERGY BOOST just launched! lsf.store/PepR...
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Пікірлер: 182

@jessicadianne9065 2 жыл бұрын

Oh my gosh the end when he did the outro for you because you fell asleep - that was the sweetest thing! ♥️

@mhill8678 2 жыл бұрын

This was SO CUTE!

@FujiNicole88 2 жыл бұрын

It really was the sweetest!

@charitys.3862 2 жыл бұрын

Precious. She's a lucky ducky!

@amynettleton6609 2 жыл бұрын

It really was the sweetest thing!

@Nottallblonde 2 жыл бұрын

This is by far one of the best videos you have ever done, real, raw and unscheduled. would love to see more videos like this. Simply real life

@dianebliquez4852 4 ай бұрын

Loved this! Will share with my daughter your drink at the beginning as she really could use this and already on board with celery juice..going to check your products for energy for her as she has type 1, celiac with fatigue and brain fog and can’t do caffeine..I always love your content!!

@juliapeoples9019 2 жыл бұрын

Flexibility is the name of the game! I have 3 daughters and literally almost nothing goes according to plan 😆 You are developing your super mom and dad powers to make anything work. Thanks for all the great content, you look RADIANT!

@amandadunbar9702 2 жыл бұрын

I love that Ryan finishes the Vlog for Katie when she falls asleep. its so cute.

@hdr7455 2 жыл бұрын

I loved this kind of Vlog . This was literally my husband & I this weekend. This is real life situations! From constipation to not having the fridge filled . This is why you’re my favorite influencer!

@shaysinger6461 2 жыл бұрын

Always love your videos! For a quick way to defrost meat without the microwave especially fish, just put them with their packaging still on in a bowl of cool to warm room temp water, and it’ll defrost in like 10 to 15 minutes.

@angelinahodge9858 Жыл бұрын

That was the cutest ending! You guys are such a great team! Love how real this video is. 💕

@janettecastillo2780 2 жыл бұрын

I can relate to you so much, especially with hypothyroidism and constipation. I’m totally going to try the morning drink. Thanks a million for sharing 💕🙏🏽

@jaynewolfe3727 2 жыл бұрын

Love this video! I can definitely relate to the end of the week not having a full fridge of groceries and having to figure out what to eat

@nataliaushak4405 2 жыл бұрын

Haha the indecisive about food is so relatable. Lol. 🤣❤️🥰

@Olivia-ek5ek 2 жыл бұрын

Katie thank you for explaining each meal and the benefits for it 🥰 love you

@CorinaStadler 2 жыл бұрын

Ryan doing the outro for Katie was the cutest, sweetest thing ever.

@rena750 2 жыл бұрын

Ryan is the sweetest guy

@MelissaCapriotti 2 жыл бұрын

"Whatever sounds good to you" drives me crazy....I'm only asking you because I cant decide! 🤣

@lauramartinez2657 2 жыл бұрын

Your husband is so easy going with the meals. God bless him. My husband is the same way, sometimes I feel like I take advantage of it too much. But he says its ok. I love him so much.

@juliezoutendam5338 2 жыл бұрын

2 things: 1. Put your fish (with packaging still on) in a bowl of cold water to defrost it quickly. For bigger proteins like beef or ground turkey, it will take a couple of hours. 2. How is your Invisalign working out (in terms of convenience)? Does it seem like a lot of trouble, or is it pretty easy to deal with? Just wondering because I'm wanting to get it for myself 😁 Love your WIEIAD videos!!

@adrienneRDPurWeightloss 2 жыл бұрын

Thanks for this Katie. Keeping it healthy still when there's no much to pick from. And that ending is

@brittanykosek3880 2 жыл бұрын

Love all of your grocery hauls by the way ❤ That was really sweet that Ryan did the close out of the video.

@healthgodhermes8230 2 жыл бұрын

It's finally here

@peggyjoannmendoza5758 2 жыл бұрын

Lot's of great ideas!Thank you for the strawberry shortcake recipe can't wait to try it!

@makenziewoodward3750 2 жыл бұрын

Oh my gosh!! I love that Ryan ended the video for you!! So adorable!

@jennjitsu 2 жыл бұрын

ANEN on the outdated “No-no’s” during pregnancy! There’s a great book by Emily Oster, “Expecting Better” that really digs deep into the common avoided things. She’s a data analyst and did all the digging into why some of these ideas are wrong and why some are right. Very interesting stuff!

@neoroj 2 жыл бұрын

Soooo glad someone is finally talking about the Swiss Water decaff!!!

@kerrimichelle9959 2 жыл бұрын

We all need a precious Ryan in our lives! 🫶

@okekemaryannogechukwu8999 2 жыл бұрын

Thanks for always clarifying things, the meals and all, love you katie

@clstaplesful 2 жыл бұрын

Love that Ryan finished the video for you. Thanks for the great video!

@Shaelynnblaha 2 жыл бұрын

This is great! Sometimes it get too busy or crazy in life and we just have to role with what we have until! I agree with Ryan! Egg goes on everything! LOL 😂

@annaarin709 2 жыл бұрын

This is one of the best video you have done

@yanak7159 2 жыл бұрын

Love seeing your what I eat in a day, for healthy meal ideas.

@jamieashton7285 2 жыл бұрын

Love these videos 😊☺️

@courtneycoyle8672 2 жыл бұрын

Omg he is so sweet! He finished the video you you ❤️❤️

@christinefortier1766 2 жыл бұрын

That was such an adorable ending!! 🥰

@j.nicole126 Жыл бұрын

Those veggie tacos at the end look bomb!!!!

@golfgalforyou 10 ай бұрын

Try cooked barley for that problem as well.

@sarahroldan5799 2 жыл бұрын

oh my gosh what an amazing husband so supportive for the video! Get some rest mama!

@karinnabraham3273 2 жыл бұрын

That was a cute ending ❤️

@sandraboyd1900 2 жыл бұрын

Very good video, Ryan did great with the ending. How sweet. Love the Pep. Omgoodness. So good!!!!

@libertyhermes3186 2 жыл бұрын

I love watching your videos on what your daily life is like ❤️

@brittanycook5961 2 жыл бұрын

I am due November 14th and I totally hear what you're saying on the "help me pick what to eat" thing!!!!!! My husband does the same and I am always like I don't know what sounds best I need help LOLOL!! Also, the eating smaller meals. I cannot eat much before I am breathless and miserable!

@linalora3688 2 жыл бұрын

Hi again 👋🏻 just showing some love ❤️

@fairygurl5448 2 жыл бұрын

I loved mixing pep rally and miss C. Yummy. The ending was cute. 💕

@sarahnelson2263 2 жыл бұрын

So sweet! Love these videos. Thank you for sharing! 💞

@allykay9018 2 жыл бұрын

So helpful! I feel like I’m often in the same boat lol + we’re expecting boys super close together! 💙

@hollyann6083 2 жыл бұрын

Your veggie tacos look good! I know how you feel with being constipated during pregnancy. With my 3rd I was so constipated. Love your videos!😁

@muwgrad1987 2 жыл бұрын

That Pep Rally is so yummy! It's wonderful hot or cold!

@StrongJordyn 2 жыл бұрын

Just found your channel ! Thanks for sharing!! Love the baby bump :) I also had twinnies

@jeni2974 2 жыл бұрын

Recommendation for making our own celery juice? Going to try it out

@lononya6494 2 жыл бұрын

When your pregnant you body slows down your digestion process so your body has more time to extract vitamins minerals and nutrition your baby needs from food and drink you are eating so thats whats causing your constipation. Stay hydrated i see you do good 👍 with that. I will try your drink i also struggle with constipation sometimes from my hypothyroidism thank you for that 🥰😀. Hugs. Nonyaloryd

@sierrakahrau5557 2 жыл бұрын

Love these types of videos!! Such great suggestions!

@Meeshhhh 2 жыл бұрын

This vid is so relatable

@mfonmalachi4836 2 жыл бұрын

Wonderful morning to you💥

@victoriahenriquez2283 2 жыл бұрын

My man needed those eggs 🍳 on the tacos lol 😂 love this video and the ending lol 😂

@tinacoleman5998 2 жыл бұрын

Lol... love the end of the video... so sweet!!! 😊

@michellemikailonis8406 2 жыл бұрын

Loved this video & the food inspo!

@trishaleos8670 2 жыл бұрын

Meal prep is always hard for me! So Easy is key!

@trishaleos8670 2 жыл бұрын

@katsmom88

@therealangelgirl1844 2 жыл бұрын

I love all your videos I don’t have IG but have bought several products love them

@joelgarf 2 жыл бұрын

I will watch later but just wanted to say how good you are looking! Pregnancy suits you.

@johnmonette3722 2 жыл бұрын

pop the fish in a bowl with a small stream of running cool water and it will be defrosted in no time, i do it all the time from right out of the freezer, by the time you prep the rest of your ingredients the fish will be defrosted

@elinheleneo4810 2 жыл бұрын

A tip for defrosting fish is to put it in cold water 😊😊 (With the plastic on. It will "shoot ice" as we say here) 😁 Defrosts really fast.

@juwelzzzz 2 жыл бұрын

So happy for you guys ❤️

@kittyfriend9888 2 жыл бұрын

omg I’m definitely trying that green drank

@adamajohn162 2 жыл бұрын

More food vlogs please

@ashleighhuman266 2 жыл бұрын

Such a cute ending 🤩🥰

@charleemaurer133 2 жыл бұрын

Love these ideas!

@diamondsapphire5245 2 жыл бұрын

Fish defrosts very quick under warm water... real quick!!

@Meeshhhh 2 жыл бұрын

The British dad app 😂😂 he’s so cute

@laurenmartino5937 Жыл бұрын

You're a stunner 😍

@deborahreddout3224 Жыл бұрын

Love the ending!😂

@jtremblay4025 2 жыл бұрын

Love this video !!!❤

@dorimarie75 2 жыл бұрын

Love your videos! They have helped me so much. Can you link the marine collagen?

@ritachidera5526 2 жыл бұрын

Good morning

@jacqueline4749 2 жыл бұрын

I just found out I have hypothyroidism....I'm always constipated and bloated. I look pregnant constantly. I'll have to try this.

@crystallized23 2 жыл бұрын

I started defrosting protein by putting it under the sing pretty cold water for like 30 mins

@jessstark3442 2 жыл бұрын

Ahahahaha omg ColonBrooom!! I remember reading about this then looked at the ingredient list and laughed out loud 😂😂

@awawuisiaka7083 2 жыл бұрын

Wow.

@shaunarench6660 2 жыл бұрын

Great video so cute ❤

@herbestietv8527 2 жыл бұрын

Very nice

@sonjasavanovic 2 жыл бұрын

Another great and informative video. You mentioned the benefits of marine collagen. Which brand of marine collagen you recommend?

@aleksandranowk 2 жыл бұрын

didnt know you can drink aloe vera, but this might be a great thing for health

@fabiannajonas5963 2 жыл бұрын

What brand of marine collagen do you use??

@melissaprice8043 2 жыл бұрын

Ok so last night I could totally relate to you because I didn’t have any meat available so I made a plant based dinner that was so good! It was Trader Joe’s frozen brown rice that I heated up, black beans that I jazzed up with seasoning and chick peas that I air fried with a little olive oil and taco seasoning. I also added avocado and salsa on top and it was delicious! Just thought I’d share because I think most of us have those ingredients at home if we are ever in a bind for dinner and it was super quick to make ☺️

@adegoketosin1259 2 жыл бұрын

So sweet

@waterfield1335 2 жыл бұрын

What brand of marine collagen do you use?

@inkandbeautybyarlene 2 жыл бұрын

aww congrats. you look tired but beautiful....so happy for you. cant believe a year ago you said you didnt know when youd have any kids yet. well well.. lol

@youngtysyn 2 жыл бұрын

Nice

@olabisiibironke5810 2 жыл бұрын

Good

@ericastanley802 2 жыл бұрын

When I was pregnant with my son, my ex husband cooked me eggs one morning (and they’re my favorite thing to eat!) as soon as he set in in front of me and I smelled them.. I had to run to the bathroom so quick 🥲 I never had a single egg when I was pregnant after that 😂 all my son wanted was oatmeal, just sweets in general and I hate sweets!

@justtriss2893 2 жыл бұрын

I ate nothing but tuna n onion rings when i was in my first pregnancy in the first trimester like literally my kids came out fine but so many things have changed since i had my kids u couldnt drink anything but water n juice u couldnt work out at all really its nuts now u can do alot more.

@nicoleaffeldt5195 2 жыл бұрын

I love “what I eat in a day”! The ending was so sweet!! 😍 -lsfnicole91

@olumbah104 2 жыл бұрын

This is cool

@linalora3688 2 жыл бұрын

Hi!! Question can I put the pep rally in my green tea 🤔 also which cream cheese did you use could you please link ?

@samuel.a.omotayomobilerepa5493 2 жыл бұрын

cool

@pchinn4373 2 жыл бұрын

I must have missed it, but which Marine Collagen do you use? Thank you!

@gospelnzube6464 2 жыл бұрын

Oh beautiful 🤩

@catherinewallace7382 2 жыл бұрын

Lol the egg on everything cracks me up😂

@olabisiibironke5810 2 жыл бұрын

Cool

@Lexyy07 2 жыл бұрын

I really love ur videos giirl❤😭

@LoveSweatFitness 2 жыл бұрын

TYSM!

@Lexyy07 2 жыл бұрын

@@LoveSweatFitness ur welcome actually u really helped me and gived me the motivation for a healthy life so I'm so grateful for u so please never give up ❤

@ginaschaefer1650 2 жыл бұрын

What brand of marine collagen did you say you use? Looking for a good one.

@stephaniekaye8515 2 жыл бұрын

Have fruit for constapation the insoluble fiber and water in it makes you poop! Even just an apple or a cup of melon or grapes will make you poo so good!

@daniellemaiello5362 2 жыл бұрын

I’ve tried the celery juice thing you made and I still can’t go to the bathroom. I sear I go every 3 days or once a week and nothing works. I’m taking seed probiotic too and that’s not helping.