What I Eat in a Day on OMEGA Monday | Food and Macros for the Day

Рет қаралды 4,773

Күн бұрын

What I Eat in a Day on OMEGA Monday | Food and Macros for the Day
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**What I Ate on this Omega Monday:
1 can sardines (with mustard)
1 serving Mackerel/cod liver Salad
1 can oysters
4 oz salmon bellies
1 can sardines with 1/2 tbsp bacon grease
1244 Calories, 78g Protein, 109g Fat, 6g carbs
Mackerel/Cod Liver Salad: 1 can cod livers, 2 can mackerel, 1 tbsp mayo, salt
You can buy salmon bellies from a fish monger or from Asian groceries that have a seafood department
I air fry them at 400F until crispy, about 10 min
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Пікірлер: 58

@kterlesky Ай бұрын

Not silly at all, love the plate and apron, and love the once per week Omega idea 😊❤

@KetogenicWoman Ай бұрын

Thanks Debbie!

@grannyrsh5553 29 күн бұрын

Love this Monday challenge!

@robbieb4219 Ай бұрын

I LOVE WHEN YOU REMEMBER YOUR BABIES IN YOUR PREPARATION OF YOU MEALS!!! YOU'RE SUCH A SWEETHEART ❤❤❤❤❤

@esther.f.g Ай бұрын

Excellent idea. In summer I prefer to eat fish rather than meat.

@Mimi_745 Ай бұрын

I love the apron! I didn’t do the challenge but I bought the little fishies to do a private challenge starting Monday. I certainly am going to try the room temperature bacon fat.

@KetoMama777 Ай бұрын

Im getting use to the little fishes. But i have to add a little mayo and dijon and a boiled egg. I figured that is better than none at all 😂

@KetogenicWoman Ай бұрын

It is definitely better than none at all!

@mariannatodd7010 Ай бұрын

I have to have a bite of cheese with every bite of sardine, myself. It's a texture thing. 😅

@KetoMama777 Ай бұрын

@@mariannatodd7010 what ever works lol I like a little parmesan cheese crisps 🤫🤭

@christinamaiorano3247 Ай бұрын

I loved your livestream about the Omega Challenge. Although i don't need to lose weight, I struggle to get ny glucose numbers down. They are usually in the high 90s and can go as high as 110. So I'm hoping this will help me get my numbers down!!!😊😊

@charlavanvlack5279 Ай бұрын

You are so sweet, love the apron and the plates. It never hurts to have fun.

@mariannatodd7010 Ай бұрын

Great ideas! I also love the apron and fishy plate, presentation does matter.

@lisaorieux5841 Ай бұрын

I'm from Brighton Ontario. Your salmon bellies I buy from Farm Boy and cook them up for my dog. He absolutely loves them. I've never thought of cooking them for me I'll have to share my dog's when I make it again 😅

@dotstrange Ай бұрын

I saw a mayo recipe recently that used the cod liver oil that is drained. I will have to look for it and try it. If it’s good, I’ll post it on the group page.

@KetogenicWoman Ай бұрын

Oh interesting!

@Rocketscientist66 Ай бұрын

Loving your content and down to Earth approach! Definitely will be also starting more Omega 3 days 😋

@kjolie12345 Ай бұрын

Awesome Omega Monday what a great idea 💡 Thank you 💟 Your skin is glowing 🌟 Also for those who can find them, mussels are very high in omega 3 Mussels contain more omega-3 fatty acids ounce-for-ounce than clams, lobster, shrimp or scallops! They contain nearly 700mg of omega-3 per serving.Good for variety and protein 👍

@mariannatodd7010 Ай бұрын

They also are really high in manganese. I wanted them just for that reason, I didn't even know about the omega3 content. I had to order some through Amazon.

@shirleymiller5056 28 күн бұрын

Love and light ✨️

@vitalishus 29 күн бұрын

Omega Mondays, great idea Anita! I struggle getting enough Omega 3’s cause I tend to forget there’s more than red meat! Love my ribeyes!😂 I’ll be incorporating Omega Mondays now each week! Thanks lovely! ❤

@KetogenicWoman 29 күн бұрын

Good to hear!

@faigee3493 Ай бұрын

I love your Apron and the plate et.Cetera and the food... I always do my salmon in bacon grease if I can help it. My husband. 's favorite way to have salmon and almost the only way he likes. It is. I lay in a PAN, usually a PAN that I have baked bacon and I bake it almost all the way and then I pour heavy cream on top just a drizzle and I bake it for another 5 minutes. It's beautiful

@KetogenicWoman Ай бұрын

That pan baked salmon/bacon/cream dish sounds amazing! How long do you bake the salmon before adding the cream?

@faigee3493 Ай бұрын

@KetogenicWoman I usually do salmon fillets or steaks for about 10 minutes on 400° and a whole side about 15 to 20 minutes depending on thickness. Then pour heavy cream over and bake another 5 minutes.. The cream gives a little forgiveness if I happen to over cook it 🙄

@grannyrsh5553 29 күн бұрын

That really sounds amazing! I’ll be giving that a try!

@vitalishus 29 күн бұрын

@@faigee3493I’ll be trying it too! Thank you! ❤

@marthalove3784 Ай бұрын

Thank you Anita!!! Yay!! Dani🎉🎉🎉

@melodymelody289 Ай бұрын

Omega Monday 🎉I love it! 😊

@julieburns7973 Ай бұрын

Thank you

@cdavham Ай бұрын

I too have a special dish for my Omega Monday. It just makes me happy. 😊

@krisley5178 Ай бұрын

Great stuff Anita! Thanks for the good tips.

@M21467 Ай бұрын

Hi Anita! I always enjoy your videos! I got the Ninja Foodi Grill 5 in 1 (your older version) based on your recommendation and love it. Question: How do you decide when to use the grill vs air fry function?

@KetogenicWoman Ай бұрын

I don't! I have yet to use the grill function! I guess if I wanted to have grill marks? Honestly I use the air fry option every single day!

@danimullen3457 Ай бұрын

love the apron

@Moderationisamyth Ай бұрын

Omega Mondays!!! ❤

@miasgirls3778 Ай бұрын

Thank you🥰♥️🩷

@AdrianKGledhill 22 күн бұрын

Love the apron!!! ❤️

@KetogenicWoman 21 күн бұрын

Thank you! 😍

@dotstrange Ай бұрын

I love the lunch plate and apron! I will join for the omega Mondays

@tinacox9526 Ай бұрын

Enjoy my fish fasting and my omega and enjoy that mayonnaise

@yvonne11972 29 күн бұрын

I wonder if you can save the cod liver oil and use it to add to home made avocado mayo...

@KetogenicWoman 29 күн бұрын

Apparently people do exactly that!

@wandamartinez8165 Ай бұрын

Hi Anita started my Carnivore a month ago watching your videos.Im still confused on protein and fat. I need to lose 25 pounds ,I'm 200 now.any advise ???

@KetogenicWoman Ай бұрын

There are no perfect macros. Start with 70% calories from fat, 30% calories from protein and see how you do with that and then you can tweak from there. Some need to go higher fat, some need to go lower. Also it is helpful to use this calculator to figure out how many total grams protein and fat approx: criticalcarnivore.netlify.app/ Be sure to read the paragrah underneath the calculation to see what the recommendations are (as aguide)

@strongandencouraged6563 28 күн бұрын

Hi Anita… quite a while ago you were on a walk and was using a device that was doing video from above you… what was the object you were using for that?

@KetogenicWoman 26 күн бұрын

Yes, it's a Vlogging camera that does some cool tricks! It's called insta 360, here's a look at it on amazon, you might also be able to find it locally at a camera store maybe? amzn.to/4623vgc

@rhaineyrwc1974 Ай бұрын

Do you worry about getting too much mercury from the fish? Thank you for the information I would love to try omega-3 Monday!

@KetogenicWoman Ай бұрын

I do not! The smaller the fish the least chance of mercury. Dr. Boz says you would have to eat 800 cans to get the min amount of mercury that is considered a problem.