What I Eat in A Day: PLANT-BASED + PREGNANT

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Күн бұрын

Today, I'm sharing what I eat in a day as a pregnant, plant-based Registered Dietitian!
Plant-based eating looks different for everyone, so this is just to share some inspiration, along with tips and information on plant-based pregnancy - including caffeine, gestational diabetes, and protein.
Check out my blog for more information on eating plant-based during pregnancy: www.whitneyerd.com/2020/11/pl...
Here are the links to the recipes and nutrition information mentioned in the video:
Super Seed Oatmeal: www.whitneyerd.com/2016/12/su...
Vegan Blueberry Muffins: www.whitneyerd.com/2018/07/ve...
Vegan Sweet Potato Brownies: www.whitneyerd.com/2017/02/ve...
Prenatal Nutrition Myths + Facts: www.whitneyerd.com/2020/10/pr...
Arsenic in Brown Rice: www.whitneyerd.com/2015/01/co...
And if you like this video please SUBSCRIBE to my channel!
FOLLOW ME on social for more evidence-based nutrition information, healthy recipes, and exercise ideas:
Instagram: / whitneyerd
Facebook: / whitneyerd
Twitter: / whitneyerdn

Пікірлер: 26

@consciousobserver629 2 жыл бұрын

I'm so glad to see you promoting high carb plant based! It really is a wonderful, satisfying, and healthy AF way of living. 🥰 Yummy meals!!

@thevegancupid77 3 ай бұрын

tysm my sis and i are vegan, she's pregnant and i wanted to make a meal for her, i rlly like these ideas, u are amazing

@tyrarenae3486 3 жыл бұрын

Your Son is truly adorable!!😍

@SunniDae333 Жыл бұрын

Great example, yum!

@Gisellej80 3 жыл бұрын

Hi whitney you look great

@hannahallan5283 3 жыл бұрын

Thanks! Super helpful! I appreciate your videos as I am a new plant-based eater and loving it. Question: I’ve tried tofu a couple of times now and each time I’ve had stomach discomfort for a couple of days after. I eat a lot of fiber and beans and such, so I thought it wouldn’t bother me. Should I try just eating less and work my way up or could it perhaps be the brand? Any thoughts? Thanks!

@consciousobserver629 2 жыл бұрын

Tofu makes me gassy while beans and lentils usually don't. You may benefit from eating less tofu in a sitting. We don't really need as much beans/protein as the hype would lead us to believe (although it can be so delicious and enticing!) 🙂

@kellyvanslyke6 3 жыл бұрын

Hello I have type 2 diabetes that’s always in the high side and I want to switch to plant based diet any help that you can give me

@hellosharon 3 жыл бұрын

Great idea adding carrots and zucchini to your oatmeal!

@madduxmaximus2575 2 жыл бұрын

sorry to be offtopic but does anyone know of a method to log back into an instagram account? I was stupid lost my login password. I appreciate any tricks you can give me

@nathanaelmario2728 2 жыл бұрын

@Maddux Maximus instablaster =)

@joycooper4023 3 жыл бұрын

Another veggie option for oatmeal is cauliflower rice. I love it !

@maremacd 3 жыл бұрын

I was thinking that but can’t you taste the cauliflower?

@joycooper4023 3 жыл бұрын

@@maremacd Not at all. It adds a nice texture too! I would start with just a little. If I use a vegan protein powder, then I add more cauliflower.

@Kenken77733 3 жыл бұрын

Please plzzz help!!! I’m down to 4 prenatal options well really two... ok here’s the thing, so I have Prenatal One by Rainbow Light and Prenatal + DHA by The Vitamin Shoppe, so these two I kind of automatically canceled out because they have folic acid. The other two have folate without any folic acid. The other two are Baby & me 2 by Megafood and Prenatal by Ancient Nutruition. Which these two was my final pick, but the Prenatal + DHA by The Vitamin Shoppe caught my attention with how much magnesium; it has 450mg none of these other brands have that much at all. Mega have none. Ancient have 28mg. Rainbow have 50mg. So I still feel all over the place with picking one. Can you please help. I would Really appreciate it.

@micaelabongiorno 3 жыл бұрын

😍😍❤

@kellyvanslyke6 3 жыл бұрын

Hello

@day502222 3 жыл бұрын

Can you do plant based with gestational diabetes?

@WhitneyERDN 3 жыл бұрын

Yes you can! Watch this video: m.kzfaq.info/get/bejne/na-nn9Wj3qfMgYk.html

@Cal_is_the_goat 3 жыл бұрын

Is soy safe for pregnancy ?

@WhitneyERDN 3 жыл бұрын

Yes!

@tiffanyfett1159 2 жыл бұрын

Isn't tofu ridiculously high in estrogen

@jesseenixon 2 жыл бұрын

soy also

@howto2457 3 жыл бұрын

🐻 Lokah Samastah Sukhino Bhavanthu 🌿 🐻 Sabbe Satta Bhavanthu Sukhitatta 🌿🌿 🐻 May all Beings be Happy 💕💗💕❤️💞 പ്പെട്ടത് 🌏🌎🌍 റ്റഗ്ഗംഡ്യൂഗ്ഗം 🐻 🌱🥑🌱🍎🌱🍊🌱🍇 Be Vegan 🌱🥥🌱 റ്റഗ്ഗംഡ്യൂ 🐻

@ScienceBasedFitness 3 жыл бұрын

Hello, love the video. I'm a personal trainer and have been making YT videos myself. I'm looking for a professional to help me with my diet while I do a body fat reduction video over a 4 or 5 week period. Would love to do a collaboration if your interested. I would cover the workouts portion in the video, if you could go over the diet.