I’ve read the original book, doing the workbook, and I’ve listened to the audiobook, and this was a very good summary of what the text is all about.

For headaches, add a good sea salt to you water, or use an electrolyte supplement. To get to ketosis sooner, eat a quality high protein and high fat diet the day or two before. To break a fast sugar and protein will be easiest, avoid fat, its very hard to digest after a fast.

Wow! A massage on a fasting day! What a great idea! Thank you for the tip!

Can you clarify your advice here with the video you created with Amylee Amos MS RDN about the Bredesen Protocol which explicitly identifies gluten as something to be avoided for individual with dementia or with increased risk of dementia due to genetics?

Can you please clarify her statement that APOE4 leads to a 90% risk of dementia? That does line up with my research. While the risk is certainly high, it’s more like 50-70% which makes a huge difference and lends support to the idea that lifestyle changes can have a positive impact. 90% sounds close to certainty.

Can you please clarify her statement that APOE4 leads to a 90% risk of dementia? That does line up with my research. While the risk is certainly high, it’s more like 50-70% which makes a huge difference and lends support to the idea that lifestyle changes can have a positive impact. 90% sounds like a death sentence.

Can you please clarify her statement that APOE4 leads to a 90% risk of dementia? That does line up with my research. While the risk is certainly high, it’s more like 50-70% which makes a huge difference and lends support to the idea that lifestyle changes can have a positive impact. 90% sounds like a death sentence.

It’s not the later you eat the hungrier you feel, it’s the more sugar you eat you activate the sugar demons in your stomach that makes you think you’re getting hunger pains. Sugar or carbs before a fast does that, better to have protein and healthy fats and you wont feel fake hunger pains or have a noisey stomach

Why don't doctors and dieticians describe required protein in terms of food servings? An average chicken breast contains roughly 40 grams of protein. For a 150 pound male, that's almost his entire RDA. That's information someone can take home and use.

So does anyone know did she lose any weight in this 3 days water fast?

i have done 20 years fast and i am superman

I'm 89 hours in now, aiming for 180 hour fast. I have cycled 10+ miles daily and completed 15k steps each day 9lbs down too 😊

You need to learn something about nutrition before coming on line to talk about this subject.

I'm 26 weeks and I find if I lie on my back I quickly feel winded and so go onto my side :)

Olive oil. End of story.

Thanks.

You are clearly ignorant. You should erase this video. It just makes you look ridiculous

Straight up idiot!

Very cool I did multiple 24 , 3 and 4 day.. just finished a 7 day! When k share with others it makes me realize how hard it is to imagine not eating for 7 days I felt good spiritually and physically good just a little tired near the end

I’m so confused about if I should take a pre natal vitamin with healthy food or just eat a lot of healthy food.

Can someone guide me on how to the 3day water fast when you have work every day but it’s office work basically. Any guide would be helpful

I am on hour 48 and my second fast! I am here to tell you cravings are real but you are OK. You’re stronger than your cravings though and these teach you so much about discipline. You’re not actually hungry you’re just used to the crutch and dopamine hits from food. You can do it!

The vocal fry 😩

proud of you..i am so into trying 3 days fasting...to get rid of back pain and rushes that existed for about 9 months and not going away...i believe this would kill the rushes/back pain ..hoping

Drinking water out of plastic bottle !? Not a good look..... Fasting is healthy....drinking out of a plastic bottle is not. Please reconsider that intro of jugging water our of plastic ....

These comments are killin me😂😂😂😂

Had to bail out of this video once your ridiculous vocal fry came to the fore ….just speak normally …

Can you take supplements while on a fast?

I’m starting my day 1 today! Attempting to do 3 days water fasting ❤ wish me luck. !!!!!

i follow someone on social media who was following a keto diet, eating predominantly meat, dairy and misc processed items and they just shared that they were tested and had extremely low B and iron----interesting.....

37 weeks and this was a great and quick exercise to do before work. I also added ankle weights.

I can see a difference in your face!

"The only studies available..." Wonder why there's not many studies?!

RDV 2/3 fiber 1/2 folate aka b9 from seeds and leaves 7x vitamin a from carrots and sweet potato 2x vitamin c from strawberries mangoes and orange 3x vitamin k1 from kale and spinach ( in video she said vitamin k but there’s k1 and k2 and k1 is found in spinach while they aren’t good sources for k2 but most health sources don’t care about k2 cuz it’s still not well studied) 1x magnesium, phosphorus, copper, manganese, selenium. Selenium from 1 Brazil nut 1/2 zinc, potassium Hefty serving of iron and calcium( no idea what a hefty serving is lol 3x omega 3 ALA from hem seeds 10 grams of poly unsaturated fats 16 grams of protein (let’s goo) 460 calories (let’s goo)

I’m so glad this is a high calorie smoothie. I’m trying to eat more and the fitness industry only shows how to eat more and not more and healthier

My grandad lived to be 102 years old and never had any health problems, and grandmother was 98, they drink water from a well that had heavy amounts of charcoal, the sweetest and the best tasting water Iv ever tasted in my life, they sold and dug Coal on their land for 50 years!, they lived there every since they got out of high school, they were the healthiest people ever ever seen in my life!, this young lady is silly for talking out of her ass!

Believe it or not, a cheeseburger minus the bun is about the healthiest food you can eat! Go carnivore, my friends, and watch yourself become a superhero!

I did a 180 hours fast and honestly didn’t think I needed to eat when I did. Pretty cool.

Lol why did i click on this video 2 minutes after taking a caffeine pill to supress my appetite on day 2.

Completely uneducated and has no idea what she is talking about. This is the result of some knucklehead celebrity taking a trainer that they liked ( probably because she told her what she wanted to hear) and making them famous. Anyone educated in fitness knows TA is the worst in the industry. Not because she is just not smart BUT because she has been given a huge platform to share her ridiculous and sometimes dangerous ideas. She is infamous for putting women on super reduced calorie diets that lead to all types of issues. I guarantee You TA is weak as hell, she is a petite woman that doesn't eat and stays thin but far from healthy.

Orange blouses are bs.

I'm on my 3rd day of water fasting and I think I can go more. In my opinion this is not so hard if you already had been practicing intermittent fasting and going all to nomad if you haven't experienced this is going to be hard. So first start with the intermittent fasting before the water fasting 🤔

@alpinohealthfoodsHave you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

You're a real @#$! Lady !!!

This is crazy, how was this contra to the information that she shares? Does she not follow science based medicine? Fasting is very science space. Why is she calling it? Crazy? Why is she calling it out of the normal of what she shares? So she doesn’t usually share science based medicine?

Like the vax? There I said it

Lady get a life

All I know is that taking this before bed, I'm finally able to sleep through the night after 1 year of persistent insomnia. I've tried virtually everything imagineable, multiple doctors visits, to fix this issue and nothing else has worked.

Ok but what about dépression?

Can you take supplements when fasting I want to try a 3 day water fast