What I Eat In A Day | Staying Thin Over 50

Рет қаралды 169,065

Жыл бұрын

Today I am sharing what I eat in a day (healthy recipes) that have helped keep my weight down as well as living a more healthy lifestyle with exercise and a healthy diet.
Watch this video NEXT for more meal ideas:
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Пікірлер: 636

@angelamasson-fashionover50 Жыл бұрын

Hi everyone! Just an FYI, if you enjoyed this video and want to see another like this, please comment and let me know. Also give this video a like if you had not already. Stay beautiful my friends!! 😊

@wanda18221 Жыл бұрын

I love this Angela, my husband and I went plant based 13 months ago. We eat meat around once or twice a week. We break our diet when we travel or have dinner with others. As a result of this diet, we have both lost weight, and our cholesterol has gone down. I got rid of my sinus allergies and my husband stopped producing kidney stones and I am less anxious. The biggest benefit is that we look great for 58. Thanks for inspiring us to stick with this diet because you look fabulous. ❤

@debbieholt8261 Жыл бұрын

Thank you Angela for your inspiring meal ideas! It is wonderful to see how well others are doing on a primarily whole food plant based diet. I started eating this way in Jan. 2017 and have not only lost 85 pounds but solved other problems like terrible heartburn every night before going to bed, rosacea, adult acne, angina and constipation. I’m 69 years old and this way of eating has vastly improved my quality of life. I only wished I had learned of this way of eating many years ago. I could have saved all that money on monthly weight watchers meetings!

@pbatlake Жыл бұрын

OMG! You could be my clone! I am a creature of habits. I walk 2-3.5 miles or ride my bike 5-8 miles most days of the week and I do resistance training 2-3 times a week. Oatmeal with blueberries, bananas, cinnamon, nuts, grd. flax for breakfast is pretty much daily. I was pescatarian for 30 years then switched to a whole food plant based lifestyle about two years ago. At the beginning of this year I totally eliminated fish, dairy, eggs and oil and I rarely eat processed foods. I just turned 66 earlier this month and I have to say I am probably the healthiest (and thinnest) I have been in 50 years! I have more energy than I have ever had in my life! My favorite KZfaq channels are Chef AJ as well as The Physicians Committee for Responsible Medicine. Favorite documentaries are Forks Over Knives and Game Changers.

@carientje6 Жыл бұрын

Hi Angela, you inspire me so much. I would love to see some more "what I eat in a day"-video's. You make it so simple to eat healthy food with not so much effort.

@ellenduke8259 Жыл бұрын

Love to see you eat plant-based. Ive been vegan for 15 years. Im 55 and am 5'8 and weigh 140 lbs. My weight pretty much stays the same. I love that you can eat so much more on plant based diet and not gain weight! Its all about calorie density! Love, love, love your videos!!!

@barber8368 Жыл бұрын

Great video. I’m also a oatmeal fan. I put my frozen blueberries in with the oats before cooking. It really brings out their natural sweetness!

@kathimiller6289 Жыл бұрын

Totally my way of eating! Such a healthy way of eating! Whole food plant based.! My favorite!

@kimswan2942 Жыл бұрын

Hi Angela! What a great video...would love to see you create more of these. It's so inspiring to see that the kind of healthy lifestyle you live is easily attainable. No kooky crazy exercise routines or weird diets...just simple daily habits that add up to big health benefits. I had to laugh when you were fixing Bentley's breakfast...he eats better than I do!! Thank you for sharing this with all of us. I will definately be adding the baked potato/sauteed veges into my regular meal rotation. Wishing you and your family a wonderful Christmas and a blessed New Year.

@leahbowder1038 Жыл бұрын

I love seeing these kind of videos. Normal and simple meal ideas are always videos I like to see. Thanks!

@lindaharshman4228 Жыл бұрын

Hi, Angela! I would love to see more what you eat videos probably almost as much as your fashion videos. 💕 You are just doing a great job with all your videos. Merry Christmas to you and your family! 🎄

@pamlutzow1422 Жыл бұрын

You are living such a great healthy lifestyle! 12 yr WW lifetimer here and have found that you can’t be afraid of eating healthy fats! They do keep you satisfied! Loved seeing your meals and yes, always up for more recipes! Tried yoga for the first time a few weeks ago (gentle flow) and loved it! Although it was quite comical!😂😉 I’m very inflexible!!

@Mrs.Silversmith Жыл бұрын

Walking is such a great exercise recommendation. Provided you don't try to overdo it on the first day, you are not likely to injure yourself and you are gradually building up useful stamina. By that I mean the next time you have a day out with the family or are wandering all over a large airport, all that exercise will mean you won't be so worn down at the end of it.

@user-jd9wx1ov3r

Thank you for putting together such a fun video, Angela! You're a natural!

@dc7117

Yes. More of these, please. I love your food choices and I need to stop eating so much bread. These are ideas I will incorporate. Thank you!

@sunshine3068 Жыл бұрын

Great video! One healthy meal daily at 5 pm ,2 coffees in the morning from my Cuisinart or DeLonghi espresso maker.Fruit,nuts,yogurt,cheeses are our usual snacks.Keeps us healthy and fit.👍

@Overfifty55

Angela- I’ve watched several of your videos, and I love them all! Now while I do feel there’s such a difference between us because I struggle with my weight. I still appreciate you sharing things that you’re eating being over 50!

@PropheticCoachTheresa Жыл бұрын

I'm from South east Michigan also, I know that store! Just wanted to share a tip I learned about cooking bananas into oatmeal that are really creamy. Use really ripe, frozen bananas. They just break right down when you cook the oats. Blessings!

@bobbibartley549 Жыл бұрын

I love that you eat so healthy and are meat free. I'm 73 and have not had meat for 52 years and am doing great health wise. 🤞 I think your diet and great mindset really helped your back to heal! XX

@gcorrales7044 Жыл бұрын

I love the salad topper from Costco with pumpkins seed, sunflower seeds, dried cranberries on my oatmeal, salad and yami yoghurt. Such a good crunch and filling.