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WHAT I EAT IN A DAY | SUMMER EDITION

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Samantha Maria

Samantha Maria

Күн бұрын

What I eat in the day during summer and how I make some of my favourite meals, it's all pretty easy! I hope you enjoy
My Vlog channel! - / thesammimariashow
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Contact me:
Business & Collaboration Enquiries - Sammi@gleamfutures.com
PR Enquiries - samanthamariaofficial@gmail.com
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Пікірлер: 427
@betterwithzandii
@betterwithzandii 6 жыл бұрын
sam, i absolutely love your consistency. wishing you many many years of success!
@Sheldon1411
@Sheldon1411 6 жыл бұрын
Zandii yesss couldn't agree more
@TheLilacBloom
@TheLilacBloom 6 жыл бұрын
trueeee! :)
@holisticmaya
@holisticmaya 6 жыл бұрын
Love how you're gravitating toward a more "whole foods", plant-based diet. Just adding lots of vegetables and fruit and plant foods is so good for you. And it seems to do you good!
@JenCruz.
@JenCruz. 6 жыл бұрын
Protein is just as important though
@holisticmaya
@holisticmaya 6 жыл бұрын
Maria :) Protein is very important, yes. There are 12 amino acids to consume every day, at a specific percentage. However, it has been scientifically proven that animal-protein is not well digested, and so we hardly absorb it as humans. Plant protein is 100% absorbed, and plants offer us minerals and nutrients that allow/enhance absorption. I am very well educated on the subject :) If you wish to learn more, I suggest reading "How not to Die" and "The China Study", as well as "The 80/10/10 Diet". So much love to you!
@nicolehughes1560
@nicolehughes1560 6 жыл бұрын
holisticmaya 100% !! Plus plant based diet have no cholesterol xx
@magdap8238
@magdap8238 6 жыл бұрын
Could you share the scientific source of this information?
@balisandra94
@balisandra94 6 жыл бұрын
Magda P internet is free, just google it
@anastasiarolland5900
@anastasiarolland5900 6 жыл бұрын
I really love your 'what I eat in a day' videos can you do more of them? xxx
@PrimroseBigwood
@PrimroseBigwood 6 жыл бұрын
These are literally my FAVE videos ever! Find them so interesting! X
@Anonymous07164
@Anonymous07164 6 жыл бұрын
Primrose Bigwood yes same here i love them!
@GingerGinger27
@GingerGinger27 6 жыл бұрын
Please could you make some more “what I eat in a day videos” ?xxx
@fififiona96
@fififiona96 6 жыл бұрын
This is one of my favourite ‘what I eat in a day videos’ that I’ve watched! (I’ve watched heaps haha) loved all the recipes, defs going to try the lunch and dinner recipes - yum!!! X
@SophieLouiseStein
@SophieLouiseStein 6 жыл бұрын
Indie is such a little cherub! x
@SophieLouiseStein
@SophieLouiseStein 6 жыл бұрын
Okay I need to make that quinoa bowl right now! Looks so delicious!!
@gem.04
@gem.04 6 жыл бұрын
the quiona bowl looks soooooo good! I've never thought of adding stock to it before, good idea xx
@l.5208
@l.5208 6 жыл бұрын
*now i'm hungry - thank you sam.* :(
@AdrianJ
@AdrianJ 6 жыл бұрын
That oatmeal looks so bomb! A little bit of fruit might be yummy in that too 😋
@MadeleineBerggren
@MadeleineBerggren 6 жыл бұрын
okay just to clear things out. Why is it bad to eat salmon because it contains fat? The answer is: Its not bad at all in regards to the fat content and other nutrients. The only thing is that there is alot of toxic chemicals used in farmed salmon and if you eat that alot (alot meaning like every day of the week) that might be a factor to be aware of but not the fat itself! The fat contains for example omega 3 and 6 which is essential. You eat avocado and thats good fat. Salmon is the same thing. The other thing. Why is it not as healthy to fry your food in a pan? Maybe you are thinking of deep frying in lots of fat? Like pommes frites or donughts? Its not the same thing to make your food in a pan! This is in no way coming at you and I know that making videos about food in general people will have their opinions. It just breaks my heart sometimes that people are so missinformed and scared of too many thing regarding food. And I simply can't just hold my tounge when I hear these notions about food in videos of very influencial people. Anyway! Sorry for the ramble. Loved the video and it made me hungry. Love from Sweden!
@mariella3172
@mariella3172 6 жыл бұрын
SuperSharklady good points, I was thinking about these things too while watching this video :)
@holisticmaya
@holisticmaya 6 жыл бұрын
Very well said, Swedish girl! :)
@Ultimalee12
@Ultimalee12 6 жыл бұрын
She said in the video that it was bad to eat salmon every day. The recommendation is to eat fatty fish once a week to get omega 3 and 6. If you eat too much of one kind of food, it is also not good for you, as you won't get the variety of nutrients. Spinach is good for you as well, but if you eat only spinach and ignore other vegetables, you are going to be deficient in nutrients after some time.
@caryntonh1037
@caryntonh1037 6 жыл бұрын
I love how easy, accessible, and filling this all was. Don't see a lot of these videos that check all of those boxes, thank you Sammie!!
@rusagi13
@rusagi13 6 жыл бұрын
I love overnight oats! I add flaxseed meal, maca powder, cinnamon and chia seeds to steel cut oats :) I also top it with peanut butter and frozen berries before I eat it!
@journeythroughthree
@journeythroughthree 6 жыл бұрын
Your cooking videos are always so tasty. You are a sweet soul. Watching you from a young girl in a room on a bed with an extreme nervous laugh... evolve into this beautiful woman. I was watching a previous vid just the other day and it was at that point that it became a revelation to me..just how much you have changed. I guess it's all relevant because I have girls and am a new grandma x 2. It amazing to see how our young girls develop into young ladies, MOMMIES so mature, yet still so delicate. I wish you continued success in whatever you venture into
@danielacvit9716
@danielacvit9716 6 жыл бұрын
Yas!!! WE WANT MORRRREEEE
@sianaskm
@sianaskm 6 жыл бұрын
Not sure if this is a good idea to watch while I'm fasting.......but here goes nothing 💃🏽💛
@l.5208
@l.5208 6 жыл бұрын
i hope Allah will accept your fasting.
@sianaskm
@sianaskm 6 жыл бұрын
LINORA Amen.That is so sweet. Thank you babe 💛
@SammyzBeauty
@SammyzBeauty 6 жыл бұрын
LINORA are you trying to be funny ?
@l.5208
@l.5208 6 жыл бұрын
SunFlower what's funny about what i said??
@missjanedo
@missjanedo 6 жыл бұрын
Sian Aşkım happy Ramadan!
@MarinaRaineASMR
@MarinaRaineASMR 6 жыл бұрын
I wouldn't worry about the fat content of the salmon, science and doctors are finally agreeing that fats are good for us and we should more concerned with processed and refined foods, suagr and flour being the main issues. The main worry with salmon would be its mercury content, but I think compared to other fish it's fairly low - still a good idea not to have it every day though just in case :p
@kutas6
@kutas6 6 жыл бұрын
this is not the 'right' kind of salmon tho, the good one isn't light orange, it's much deeper in colour (pacific salmon i think)
@jomalavasi
@jomalavasi 6 жыл бұрын
Hi Sam! love you and your videos! 1st youtuber I ever followed! Just fyi agave nectar is not any better than brown sugar or white sugar or a slice of white bread for that matter, to the body all sugar is sugar. Stevia or monk fruit sweetener is the best option if you're trying to be "better" like you said. Anyway, research about it, just a thought
@maggsmakeup
@maggsmakeup 6 жыл бұрын
more of the please! love that they're all easy recipes and very realistic
@1stepcl0ser
@1stepcl0ser 6 жыл бұрын
Very interesting! Don’t you have snacks at all? I always snack, esp in the evenings lol
@angelsingaza
@angelsingaza 6 жыл бұрын
Please do more videos of different kinds of bowls you make! Both of them looked delicious especially the salmon one 😍 I’m trying to get inspiration for more bowls to try at home. Loved the video girl! ❤️
@coffeewithkays5830
@coffeewithkays5830 6 жыл бұрын
looooved this! love how it was filmed and edited too! definitely more please xxx
@wiildcherry24
@wiildcherry24 6 жыл бұрын
Agave: Ah-gah-veh Guacamole: Wa-cah-mol-eh :)
@jessicaanniemay
@jessicaanniemay 6 жыл бұрын
cupina o
@annafindlay3031
@annafindlay3031 6 жыл бұрын
Even though I’m vegan, this has inspired me sooo much. Just going to swap the salmon for some tofu. Love to see more plant-based meals from you 💕
@annushia
@annushia 6 жыл бұрын
Yes to more videos like this!! Your recipes are simple and easy to follow and at the same time packed with flavor!! xx
@AurelSiclier
@AurelSiclier 6 жыл бұрын
That is so nice to get some inspo ! I usually run out of ideas of meals. I feel like I always eat the same things. I will try the oat porridge ! It looks very consistent, healthy and easy to cook. The recipe with the quinoa seems really nice. ( + I often don't know how to give some taste to quinoa, so the recipe you have shown will be useful in the future) I wish you all the best for your fitness journey ! I love your channel. Love from France xxx P.S. : sorry for my poor english grammar/vocabulary.
@Dancerstar852
@Dancerstar852 6 жыл бұрын
Your English is really good! Don't be so hard on yourself! I didn't even know you weren't a native English speaker until you mentioned it. :)
@fatumsoare
@fatumsoare 6 жыл бұрын
I WANT MORE OF THESE!! Like seriously I did not expect it to like it so much, I love cooking and you just gave me loads of inspo. Thanks!! :)
@jasminbobs4692
@jasminbobs4692 6 жыл бұрын
Loved this video! So chill. Thank you so much!
@ahtahs9
@ahtahs9 6 жыл бұрын
Hello there 💕 just in case you didn't know, agave nectar is as bad as the processed sugar - you can read about it
@xmgromero
@xmgromero 6 жыл бұрын
Sammi, I've always loved how creative you are in the kitchen. I'm moving in with my bf soon & you've inspired me with these dishes - more what I eats, please!
@hannahcrossx
@hannahcrossx 6 жыл бұрын
Loved watching this! Definitely going to try out these recipes! Thanks for sharing xx
@baileycain4876
@baileycain4876 6 жыл бұрын
Pro tip! Add in your agave nectar to the hot espresso before adding almond milk and ice. The heat from the espresso helps melt/evenly mix in the sweetener. :)
@kiml.3484
@kiml.3484 6 жыл бұрын
I LOVED this video so much!! I have been living a healthier lifestyle recently and I find it so inspiring to see what others are doing! Everything looked AMAZING! Keep up the good work! 👍🏻😊
@aislingmeyler9120
@aislingmeyler9120 6 жыл бұрын
This is one of your best vids along with your styling content! I love how realistic and easy-to-follow your meals are whilst also being tasty and full of goodness...well done! 😃😃😃
@michellehirst1734
@michellehirst1734 6 жыл бұрын
great video some lovely ideas looking forward to making the food bowls. thanks
@Luseeuhh
@Luseeuhh 6 жыл бұрын
Love watching you cook! Inspires me to experiment in the kitchen more! :) More what I eat in a day/ cooking videos!
@keighlycolangelo9947
@keighlycolangelo9947 6 жыл бұрын
I LOVED this. Great job! Such healthy, quick, easy meals... definitely will be incorporating these into my usuals :) Thank you!
@RPLE4EVER
@RPLE4EVER 6 жыл бұрын
This is so healthy and easy to make (even for a wee lazy & skint student like me) love it!!
@fashionbunny22
@fashionbunny22 6 жыл бұрын
That salmon rice bowl looked amazing! I also loved how you showed us actually eating the food.
@MishMashMum
@MishMashMum 6 жыл бұрын
Just to correct you Sammy, apparently you can’t have enough oilly fish. I agree that too much animal fats and butter it’s not good but you can eat plenty of oily fish as it’s so good for your heart which is why people take additional COD liver oil as a daily supplement. This video was so chilled🙏🏾 loved it! 🌸
@brookesworldloveanimals425
@brookesworldloveanimals425 6 жыл бұрын
MishMashMum mmmm yes can never have too much Mercury good for the blood 😂
@nicolehughes1560
@nicolehughes1560 6 жыл бұрын
BrookesWorld LoveAnimals And also the fact we can source the same nutrients from plants :D Fish don’t have to die !! Xx
@hayleyfischer1916
@hayleyfischer1916 6 жыл бұрын
Sam please try Oat milk ! I love almond milk but I LOVE oat milk with my coffee. You will be obsessed. Much like I am with your videos lol.
@margotbeckers5269
@margotbeckers5269 6 жыл бұрын
Oooooh loved this video! 😍 You filmed and edited it so nicely.. And all the recepies looked really delicious!! Lots of love xx
@zeenatkhan-uv8hn
@zeenatkhan-uv8hn 6 жыл бұрын
LITERALLY LOVE when you do easy cooking recipes! Can you do these more often please??! :)
@charlenegrimmond6383
@charlenegrimmond6383 6 жыл бұрын
that salmon rice bowl is LIFE! Omg it looks amazing!
@grayshana
@grayshana 6 жыл бұрын
Loved this! I’m definitely going to try these recipes.
@shaniaw6700
@shaniaw6700 6 жыл бұрын
Would love to see more of these videos!!! Loved this, and love your kitchen so much :')
@patriciagrant4913
@patriciagrant4913 6 жыл бұрын
I will have to try the Salmon bowl! Looks delicious. I'm so happy that you're doing a variety of different videos.
@joeykeen96
@joeykeen96 6 жыл бұрын
Hi Sam, as for sweeteners agave nectar isn't very good for you. It is low GI as it is almost completely fructose it is more damaging than it is beneficial. Something like rice malt syrup is a better option for some sweetness, maple syrup or even honey as it has some added health benefits. Hope that made sense! x
@katherinemark6248
@katherinemark6248 6 жыл бұрын
Your recipes give me life, healthy but actually look tasty. Please make more of these!!
@マライカのスクラップブック
@マライカのスクラップブック 6 жыл бұрын
In my household we love a good stirfry , some salmon and veg!! Great video sam💕👌
@TwinGeeks
@TwinGeeks 6 жыл бұрын
The way you say almond is so funny! It only has one L in it. Food looked so good x
@user-uh8jv6ul2n
@user-uh8jv6ul2n 6 жыл бұрын
Twin Geeks and she says obsessed like opsessed ... arggggh
@jonaslover8246
@jonaslover8246 6 жыл бұрын
All-mond.
@jaimiewilson7101
@jaimiewilson7101 6 жыл бұрын
Who gives a single shit lmaooo byeeee
@dollyr3577
@dollyr3577 6 жыл бұрын
cant deal with it
@laurashleys
@laurashleys 6 жыл бұрын
Olmond
@fabiAG1
@fabiAG1 6 жыл бұрын
I loved the videooo!! Very different from what you usually do but just as good!
@Sally-ex3dz
@Sally-ex3dz 6 жыл бұрын
Loved this Sammi! I feel more motivated to cook for myself back in college! Please make more
@HelloSalamNamaste
@HelloSalamNamaste 6 жыл бұрын
Ahhh, do more of these videos! ps. fasting for Ramadan so its making me sooo hungry, but I love watching cooking vids! ,x
@emilyhorner3246
@emilyhorner3246 6 жыл бұрын
Will definitely be trying out that quinoa bowl & chia seed overnight oats! :)
@anna_m59
@anna_m59 6 жыл бұрын
OMG you guys already switch back to pound from Euro. I love it!!
@lindamunro4422
@lindamunro4422 6 жыл бұрын
Oh my, I love this and the bowls of delicious foods is just fab. Thank you
@poisongreeneye
@poisongreeneye 6 жыл бұрын
This is such a lovely format. I would love to see more of these vids!
@kendratorres8073
@kendratorres8073 6 жыл бұрын
Make more videos like this. I loved it. So much help.
@ElizaBeth-ky7ss
@ElizaBeth-ky7ss 6 жыл бұрын
LOVE your what I eat in a day videos! xx
@me23435
@me23435 6 жыл бұрын
Love your cooking videos keep them coming! Always so fun to watch
@hanelno
@hanelno 6 жыл бұрын
Love “what I eat in a day”-vids 👌🏻 all of this looks yummy
@Anonymous07164
@Anonymous07164 6 жыл бұрын
Love love love your cooking videos! Actually i just rewatched your breakfast ideas videos the other day!:)
@asantewa3
@asantewa3 6 жыл бұрын
This was a great video! Would love to see more like this from you! Great recipes, no fluff, just focus on the food and that's how I like it!
@ickavika
@ickavika 6 жыл бұрын
I love what I eat in a days!! Please do more!
@jessc1587
@jessc1587 6 жыл бұрын
I love your what i eat in a day videos!
@ashleyirizarry-diaz6415
@ashleyirizarry-diaz6415 6 жыл бұрын
Loved those recipes! Your so fun to watch please do more videos like this!
@ProbablyTercia
@ProbablyTercia 6 жыл бұрын
Your what I eat in a days are so realistic and relateable but well edited too :)
@amandam4537
@amandam4537 6 жыл бұрын
Everything looks so good!! Definitely will be trying all of these.
@tansholpanmazhenova9640
@tansholpanmazhenova9640 6 жыл бұрын
Love this one! Please make more of these!
@phonnapat
@phonnapat 6 жыл бұрын
Please do more of this video. I love it!
@Molndag
@Molndag 6 жыл бұрын
Everything looks so good, this was such an amazing video ! More of these please
@lilynhester8241
@lilynhester8241 6 жыл бұрын
Thanks for the tips! These videos are helpful, as I learn how to have a plant-based diet. Also, please do a cookbook! Continued success and hugs to your family.
@ASHwanted96
@ASHwanted96 6 жыл бұрын
Definitely going to be trying these this week, they look amazing!!
@huertam26
@huertam26 6 жыл бұрын
Please more video like this thank you for sharing !!!! Blessings ❤️
@emelda7742
@emelda7742 6 жыл бұрын
love the meals! so healthy and also creative! love love love
@ELL1826
@ELL1826 6 жыл бұрын
Love your videos!! Always top quality and you shine through them xx
@aasiyah8183
@aasiyah8183 6 жыл бұрын
Loved this video Sam. I like how you showed the steps with each dish, and they looked delicious. Totally my kinda food😋❤👌🏼
@margaritachancellor5578
@margaritachancellor5578 6 жыл бұрын
Please do more what I eat in a day videos! I love them😍
@TACOinFLORIDA002
@TACOinFLORIDA002 6 жыл бұрын
😂 It's a-gah-vay. And guac-ah-mo-lay (it's actually wah-ca-mo-lay but I never say it like that haha)
@cutasz
@cutasz 6 жыл бұрын
Loved this Sam, do this more often. Everything looked so good
@ellieridgway9906
@ellieridgway9906 6 жыл бұрын
where is all your kitchen stuff from?! I love the bowl and overnight oats cup and coffee mug!
@Aya_ayako
@Aya_ayako 6 жыл бұрын
I love “what I eat in a day videos”. Should make an Indie one too
@agnieszkaswieboda1911
@agnieszkaswieboda1911 6 жыл бұрын
I really love more of that "what I eat " videos ❤️
@happytrails699
@happytrails699 6 жыл бұрын
I love these types of recipes.
@Haesslicherblaubarsch
@Haesslicherblaubarsch 6 жыл бұрын
I’m SO going to make all of these recipes, you always inspire me so much, food and fashion wise! 😍❤️
@kiera244
@kiera244 6 жыл бұрын
I love these types of videos! And in America at least where i am from (east side) we say Agave as Ah-gah-vey :)
@bethbracewell5524
@bethbracewell5524 6 жыл бұрын
Kiera Martin I’m English and that’s how I say it too :)
@SpiffyMcSnazzy
@SpiffyMcSnazzy 6 жыл бұрын
It's similar in Spanish, so that's gotta be right.
@ezrea
@ezrea 6 жыл бұрын
I need more of these videos!
@suzieqtify
@suzieqtify 6 жыл бұрын
Love the idea of doing the oats like that, I normally just make porridge in a saucepan in the morning but can b a rush if I'm going out early so definitely going to try that and add some fruit too 😁
@SandraOlufsen
@SandraOlufsen 6 жыл бұрын
Salmon rice bowl is some of my favorites. So easy to make. So good 🙈🤤
@myrtoula96
@myrtoula96 6 жыл бұрын
YESSSS havent even watched it yet but I've loved these videos of yours since you started on youtube! As long as you enjoy making them, keep them coming! (and routine videos as well) xxxxx
@parikkaino
@parikkaino 6 жыл бұрын
I honestly think this was the most delicious looking what I eat in a day -video I've ever watched AND NOW I'M HUNGRY lol
@samiayusuf1247
@samiayusuf1247 6 жыл бұрын
Hey hun! This was just beyond amazing. I love you're recipes could you show us more of what you eat or snack on. I'm very interested to know! Could you maybe show us some meals you cook regularly for the family or yourself? I'm trying to eat more healthier foods and the recipes you made look great!!! ❤❤❤❤❤
@CvitD
@CvitD 6 жыл бұрын
LOVED this video,plss do more of this type!
@revarutherford1992
@revarutherford1992 6 жыл бұрын
ooohh yesss can't wait to try the last one!!!
@dessiekoleva2494
@dessiekoleva2494 6 жыл бұрын
Loved this!! Definitely will be trying out the salmon rice bowl! Please make more of these❤️❤️
@LuckyUrbana
@LuckyUrbana 6 жыл бұрын
Thanks for sharing Sam,loved this! Would love to see more😁
@judyl601
@judyl601 6 жыл бұрын
Maybe my favorite video of yours that I’ve watched! I’m going to make all of these. Please do more :)
@michaelablackbeard
@michaelablackbeard 6 жыл бұрын
Sammi this was such a nice video! Please do more!!!
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