WHAT I EAT IN A DAY to Debloat OVERNIGHT

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WHAT I EAT IN A DAY to Debloat OVERNIGHT | full day of eating

Рет қаралды 35,078

Күн бұрын

Belly boat is annoying & SO uncomfortable. It can be totally normal, but it doesn't feel good. This is exactly what I eat in a day to get rid of belly bloat overnight & feel better faster. Also if you like my outfits, use my code LOVESWEATFITNESS for 15% off Halara
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Пікірлер: 125

@kristinaprakash Жыл бұрын

I’ve been watching you for years now. Honestly a little on and off but still keeping up. You’ve helped me a lot with my mindset and you’re just such a beautiful person and I appreciate how honest and open you are. I hope you never quit KZfaq!

@LoveSweatFitness Жыл бұрын

Aw thank you! That means a lot to me🫶🏻

@itsshayene Жыл бұрын

Such a needed video. I’ve had chronic bloating for the last ten months from having SIBO and I’m really working on my gut health. So this video comes at a great time.

@juliebruce1114 Жыл бұрын

Thank you so much for these very practical and specific ways to help the bloat! I absolutely love your LSF detox soup from the 7 day slim down. When I have a lot of people over for dinner I will make it in the crockpot and make some bread to go with it. I have gotten so many comments on how wonderful it is and people asking for the recipe 😊

@LoveSweatFitness Жыл бұрын

oooh yess! the detox soup is a staple, SO good. Glad you're sharing that with your friends/fam and they love it too :)

@taylormonico3164 Жыл бұрын

Girl, I once took a pregnancy test because I was so bloated and was convinced it was a cryptic pregnancy. 😂🐡

@LoveSweatFitness Жыл бұрын

Haha oh i get that!!!

@rosehanlon985 Жыл бұрын

Yep, puffer fish problems over here! I have been on a gut health journey for over a year. Bloating has been a big thing for me.. I feel like I am constantly bloated. I tried the 1 tbsp of ACV and squeezed half a lemon into hot water and mixed in cherry flavor energy powder and I can tell a difference in how I feel after sipping on it for 30 minutes. Trying to pay attention to how my body feels more often. Thanks for the tips! ❤

@ruthb1940 Жыл бұрын

🐡 lol omg yes a total puffer fish right now! I went out for my anniversary and we ate ALL the snacks and yummy stuff! I've been bloated and holding onto several extra lbs and i feel terrible. This video is exactly what i needed!

@DesertNebula Жыл бұрын

I do medical medium when I'm bloated 😩💫💫 Lemon water, 30 min later fresh celery juice. Hour later a thicc yummy smoothie and snack on apples. Then suddenly I poop 😅

@nicoletinsley7354 Жыл бұрын

Definitely needed this video. Thank you Katie!!🐡

@LoveSweatFitness Жыл бұрын

Glad it was helpful!

@kristinemoonmusic6129 Жыл бұрын

So needed this!!!!! Thank you!

@marisv2 Жыл бұрын

Needed this! Thank you! Have a wonderful week! ❤

@toriisrael150 Жыл бұрын

🐡 I would love to know a few things ? Where do you get the celery juice? Why dose chia seeds when not in a pudding make you bloat?? I’m definitely going to start integrating warm lemon water in my morning routine now 🤩

@myrnaj4502 Жыл бұрын

I will be sharing this with my girls.💕💕

@jessicakoczwara4084 Жыл бұрын

Bloating sucks and sometimes can be soo soo painful sometimes i cant even breath. Could this also be food reaction? Probably. I usually will need to drink tea with 0 sugar to hellp just calm all my stomach cramping lots of water.

@chloemeeson5337 Жыл бұрын

so so helpful thank you so much katie 🐡🐡🐡🐡🐡🐡🐡🐡🐡🐡🐡🖤🖤

@bestm333 Жыл бұрын

You look absolutely amazing in your green trousers & your hair in two pony tails...Beautiful, green is most surely one of your colours💛💟💚

@aya9489 5 ай бұрын

Love your videos but some things are hard to find in the UK unfortunately ^^'

@bhartipatel6171 Жыл бұрын

Thanks Katie, this video on how to debloat, I needed this 🐡 thanks again 🙏

@LoveSweatFitness Жыл бұрын

So glad!

@christinehofficial 9 ай бұрын

Loved this…thanks Katie! 💖

@Fatimaezzahra11 11 ай бұрын

I looove your kitchen ❤❤❤

@debbiegordon7622 Жыл бұрын

🐡 this is exactly what I needed..I'm bloated all the time just so tired of it..❤

@jennifer.edward Жыл бұрын

I use dandy blend and up my water a little and probiotic of course

@MckinleySims Жыл бұрын

I feel so much better knowing I am not the only liquids person…. My family laughs at me because I have a smoothie, coffee, celery juice, and a Coke Zero (gotta give a little 😂). They say I won’t eat it if it’s not blended or juiced 😅

@megansebastian7649 Жыл бұрын

Totally Needed this!!! ❤

@baymoulie8712 3 ай бұрын

What is the liquid thing you put on asparagus and chicken, it looks like a kind of sauce?

@zahraahmed61 Жыл бұрын

Your vlogs always help and guide me towards healthy goals. Thanks again, Katie. Please guide me on how many days we can have chicken breast and salmon in a week while on a weight loss journey?

@LoveSweatFitness Жыл бұрын

i wouldn't say there is a limit on chicken or salmon, I eat them multiple times a week (especially chicken).

@zahraahmed61 Жыл бұрын

@LoveSweatFitness Thank you Katie, stay blessed 🌹

@teresasweeney3901 Жыл бұрын

You. Are. The. Best! Thank you for this !! ❤

@LoveSweatFitness Жыл бұрын

You're welcome 😊

@IdolEyes84 7 ай бұрын

Do food sensitivies make you bloat, according to hair sample tests? Thanks for this video.

@sandraboyd1900 Жыл бұрын

🐡 thank you for this video!!! I appreciate you so much!¡ great info.

@Caraken98 Жыл бұрын

Hey Katie can you tell me what brand your blender and your tea pot you used to heat water. Thank you!

@elizabethmitchell9282 Жыл бұрын

great protocol for blating / thanks

@moonkitty3849 Жыл бұрын

Great tips! Thank you!

@moniewoltynski1607 9 ай бұрын

🐡 currently been diagnosed with fatty liver disease and certainly get a substantial level of bloating. Do you have any recommendations?

@marias2656 Жыл бұрын

What is that sauce you put on the asparagus and sweet potatoes?

@eunicelopez8460 Жыл бұрын

Yes I noticed that too..looked flavorful

@victoriagamboni8926 Жыл бұрын

Lol. My puffer fish would not come up. I put a fish there. Hehehe. Thanks Kate.

@LoveSweatFitness Жыл бұрын

hah it works :-D

@lisafernandez6293 Жыл бұрын

Where can we get the recipe s at and where do you get the box of bone broth at

@Ashleywalden92 Жыл бұрын

🐡 glad I’m not the only one!!

@LoveSweatFitness Жыл бұрын

definitely not alone!

@OurMessyHouse Жыл бұрын

Which dandelion root powder do you use?

@texasgal3889 Жыл бұрын

how do you make your chia pudding?

@biancamacdonald5328 Жыл бұрын

🐡 I have Hashimotos so this happens all the time. Thanks for the video

@brittneybarrera3111 Жыл бұрын

Also if this happens do I recommend being home I feel like if I drink all that and go to work I might be running to bathroom all day --

@magicworldbyjorg Жыл бұрын

,a cool video keep up the great content.. Thank you…..

@hollydollyworld1410 Жыл бұрын

Which plan do I look at for weight-loss? Kinda confused, thanks!

@LoveSweatFitness Жыл бұрын

I’d suggest my meal plans specifically for weight loss. 4 Week Meal Plan is my staple, 14 day shape up for a shorter reset and good jumpstart 🤍 - my.lovesweatfitness.com/collections/all-ebooks

@gracevlogs4171 Жыл бұрын

Plsss make a 5 min inner thigh workout ✨✨

@LoveSweatFitness Жыл бұрын

I have some great ones in my MOVE app, have you checked it out?

@DMSKITTLES Жыл бұрын

Is apple cider and lemon too much acid? I have concerns of making my system too acidic, any validity to that?

@LoveSweatFitness Жыл бұрын

In large amounts, sure it can be. I usually mix it with my Wing Woman immunity boost blend and some water to cut it.

@serenah8208 Жыл бұрын

🐡 Very helpful! ❤️

@karliedalke7514 Жыл бұрын

🐡🐡 my PCOS makes me bloat so bad!

@shoebanaqvi3353 6 ай бұрын

Somehow, when it is hot either in summer or in sauna, my rings get tighter. Bloating on the morning🤮

@melissajeannek Жыл бұрын

No matter what I do I bloat badly right before my period, and I have an ovarian cyst that I swear is making me bloat more 😢

@Oliviavetter Жыл бұрын

Hi, I’m 13 years old and I get bullied at school bc of my weight can u please please tell me what I can do to lose weight fast bc I’m getting tired of my body and I always feel REALLY insecure about my body can u please tell what I can do? Please help❤🙏🙏

@jamieladach1082 Жыл бұрын

If your parents can help, get a food scale. Keep track of your calories. Basically, calories matter. You can also go on a weight loss calculator and put in your height, age, weight, activity level..it will give you how many calories to maintain your weight and how many calories to lose weight. I was bullied too at your age. I'm so sorry. You are loved. My mom helped me to cut my calories to a healthy level and I lost weight. It takes time no matter what plan you do.. it's all about calorie intake. I hope this helps. Message back if you want more guidance. Jesus loves you. Remember, you are beautiful no matter what your weight is. Real beauty comes from within your heart. Philippians 4:13 is a Bible verse I always tell myself. "I can do all things through Christ who gives me strength." I prayed and ask God to help me and I lost weight. It takes time building healthy habits but if you start small, they lead to good long term habits you can keep for the rest of your life. Remember your WHY. It will help you remember why losing weight/ getting healthy is important. I'll keep you in my prayers too. You can do it. ❤🙏

@LoveSweatFitness Жыл бұрын

So sorry that is happening to you, don't listen to anything people like that say. Bullies are insecure about something themselves and take that out on others. The best thing you can do for your body at your age is to find a way to be active, whatever that looks like. Sports, swim, walk, run, etc. It's important to know that there is not "fast" weight loss that is healthy, try to not focus on that. I'd suggest talking to your family so they can support you, both with being active and how you are eating. Food is fuel for our body, we need it to lose weight and get stronger.

@Oliviavetter Жыл бұрын

@@LoveSweatFitness ok tysm for your advice this helped me so much btw I been watching you for years and I love your channel♥️ I just wanted to know how to can lose weight bc I feel super super insecure about my body and this helped a LOT♥️

@elizabeththompson1525 Жыл бұрын

Kale causes bloat???? That info is a game changer!

@LoveSweatFitness Жыл бұрын

It definitely can, especially in raw or lightly cooked form!

@victoriagamboni8926 Жыл бұрын

🐟

@therealangelgirl1844 Жыл бұрын

🐡yes hope this helps . Love your videos

@LoveSweatFitness Жыл бұрын

I hope so too! tysm!

@geekns 6 ай бұрын

So fruits that I have no access to and expensive supplements. I guess I'm just too poor to debloat.

@LoveSweatFitness 6 ай бұрын

If that is what you believe, it will always be the case. But, i'll share the hard truth with you, because you deserve to feel good. All of the fruit I used are available at virtually every grocery store these days, if one isn't use the others. Supplements are valuable because of the benefits they provide. It's all about priorities, what do you decide to invest your money in. If there are things that may not be supporting your health, swap them out. I was in the same mindset for awhile, but eating clean/healthy does not need to be expensive.

@geekns 6 ай бұрын

@LoveSweatFitness I have never seen papaya in a grocery store! Most of the fruits and vegetables where I shop are local, but not all. And if they're not local they're very expensive. I am literally too poor to afford those, star fruit and mango, etc. I can rarely afford avocado. My mindset has nothing to do with it, I have to be able to pay for gas and bills and eat. Or should I buy your supplements and live in my car instead? Be real

@DesLynn30 18 күн бұрын

@@geekns Stop whining. She is literally sharing what helps her debloat. It's not her fault you don't make enough money. If you can't afford any of that then go to the Google and ask how to debloat while being poor. Drink warm water with lemon, do some stretches, quit being a baby.

@sueb1575 Жыл бұрын

Looks lovely 😊 I do the psyllium in the morning and do a super poop the next morning 😅 TMI ❤

@theresag.4188 9 ай бұрын

🐡🐡🐡 I bloat so often 😬

@allisoncarloss4055 Жыл бұрын

🐠

@scarletbelmont9022 4 ай бұрын

🐡 lol

@lauraaviles3144 Жыл бұрын

I have several autoimmune issues. so this happens often 🐡

@LoveSweatFitness Жыл бұрын

I feel you!

@queenieq7985 Жыл бұрын

Me too a 🐡🐡🐡😂

@mariamastrodicasa5712 Ай бұрын

🐡

@MP-317 6 ай бұрын

🐡🐡🐡

@alissalanden8176 Жыл бұрын

🐡🐡

@lizzie-b Жыл бұрын

🐡😮

@TheDarcie2 Жыл бұрын

🐡😮‍💨🙋‍♀️

@brittneybarrera3111 Жыл бұрын

🐡🐡🐡🐡🐡🐡🐡😂

@Awakened5555 Жыл бұрын

🐡🐡🐡🐡

@MckinleySims Жыл бұрын

🐡🐡🐡🐡🐡

@tarafallon8183 Жыл бұрын

Mine is the worst on the first day of period; I always feel like a whale on my period 🐡

@nomikabilow4088 4 ай бұрын

🐡😢

@PenelopePeriwinkle Жыл бұрын

I’m bloated with an extra 80 pounds. Yeah you look bloated 😅

@LoveSweatFitness Жыл бұрын

Everyone’s bloated will look different 🤍

@MP-317 6 ай бұрын

🗑️

@TheScryan Жыл бұрын

Hey Katie!! I LOVED this video so much!!! That's so much liquid in the morning but I understand why you consumed what you did, when you did. This is super helpful!!! I find that this would be great around that time of the month as well!! 🐡 @__saragetsfit__